{"id":644,"date":"2022-10-04T20:16:12","date_gmt":"2022-10-04T20:16:12","guid":{"rendered":"https:\/\/portalhj.com\/?p=644"},"modified":"2022-10-24T02:24:17","modified_gmt":"2022-10-24T02:24:17","slug":"tang-co-bap-4-cong-thuc-nau-an-co-the-giup-ban","status":"publish","type":"post","link":"https:\/\/portalhj.com\/vi\/tang-co-bap-4-cong-thuc-nau-an-co-the-giup-ban\/","title":{"rendered":"T\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp: 4 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n!"},"content":{"rendered":"

T\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp<\/strong> N\u00f3 kh\u00f4ng ph\u1ea3i lu\u00f4n lu\u00f4n l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 d\u1ec5 d\u00e0ng. Tr\u00ean th\u1ef1c t\u1ebf, ch\u00fang ta c\u1ea7n t\u1eadp trung v\u00e0o nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p cho c\u01a1 b\u1eafp.<\/p>\n

\u0110\u1ec3 gi\u00fap c\u00e1c b\u1ea1n \u0111ang t\u00ecm c\u00e1ch t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp<\/strong>, T\u00f4i \u0111\u00e3 chu\u1ea9n b\u1ecb b\u00e0i vi\u1ebft h\u00f4m nay v\u1edbi m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n. B\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam? V\u1eady h\u00e3y theo t\u00f4i ngay b\u00e2y gi\u1edd!<\/p>\n

C\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp<\/h2>\n

Sa lat mi \u00f4ng Ca ng\u01b0<\/h3>\n

Th\u00e0nh ph\u1ea7n<\/em><\/p>\n

    \n
  • 340 g c\u00e1 ng\u1eeb \u0111\u00f3ng h\u1ed9p t\u1ef1 nhi\u00ean<\/li>\n
  • 200 g m\u00ec \u1ed1ng n\u1ea5u ch\u00edn v\u00e0 \u0111\u1ec3 ngu\u1ed9i<\/li>\n
  • 1 c\u1ee7 h\u00e0nh \u0111\u1ecf<\/li>\n
  • 1 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/li>\n
  • 1 mu\u1ed7ng c\u00e0 ph\u00ea gi\u1ea5m r\u01b0\u1ee3u<\/li>\n
  • 1 th\u00eca c\u00e0 ph\u00ea parmesan b\u00e0o<\/li>\n
  • 1 th\u00eca c\u00e0 ph\u00ea t\u1ecfi b\u0103m<\/li>\n
  • 1 mu\u1ed7ng c\u00e0 ph\u00ea h\u00fang qu\u1ebf kh\u00f4<\/li>\n
  • 1 th\u00eca c\u00e0 ph\u00ea l\u00e1 oregano kh\u00f4<\/li>\n
  • Mu\u1ed1i v\u00e0 ti\u00eau<\/li>\n<\/ul>\n

    L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n?<\/em><\/p>\n

    \u0110un s\u00f4i m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u01b0\u1edbc mu\u1ed1i v\u00e0 n\u1ea5u m\u00ec \u1ed1ng theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec. Ch\u1eafc h\u1eb3n h\u1ecd ph\u1ea3i r\u1ea5t t\u1eed t\u1ebf. Trong khi \u0111\u00f3, g\u1ecdt v\u1ecf h\u00e0nh t\u00e2y, c\u1eaft l\u00e0m \u0111\u00f4i v\u00e0 c\u1eaft m\u1ed7i n\u1eeda th\u00e0nh nh\u1eefng l\u00e1t th\u1eadt m\u1ecfng.<\/p>\n

    X\u1ea3 c\u00e1 ng\u1eeb. Trong m\u1ed9t c\u00e1i b\u00e1t, tr\u1ed9n d\u1ea7u v\u1edbi gi\u1ea5m, t\u1ecfi v\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c. Pha tr\u1ed9n. X\u1ea3 m\u00ec \u1ed1ng v\u00e0 \u0111\u1ec3 ngu\u1ed9i trong n\u01b0\u1edbc l\u1ea1nh r\u1ed3i \u0111\u1ed5 v\u00e0o t\u00f4. Th\u00eam n\u01b0\u1edbc s\u1ed1t, th\u00eam c\u00e1 ng\u1eeb v\u00e0 h\u00e0nh t\u00e2y.<\/p>\n

    Tr\u1ee9ng tr\u00e1ng v\u1edbi feta, c\u00e0 chua bi v\u00e0 rau m\u00f9i t\u00e2y<\/h3>\n

    \"\"<\/p>\n

    Th\u00e0nh ph\u1ea7n<\/em><\/p>\n

      \n
    • 200g c\u00e0 chua bi<\/li>\n
    • 50 g ph\u00f4 mai feta<\/li>\n
    • 5 qu\u1ea3 tr\u1ee9ng<\/li>\n
    • 2 mu\u1ed7ng canh rau m\u00f9i t\u00e2y x\u1eaft nh\u1ecf<\/li>\n
    • 2 mu\u1ed7ng canh h\u00fang qu\u1ebf x\u1eaft nh\u1ecf<\/li>\n
    • 1 c\u1ee7 h\u00e0nh t\u00e2y<\/li>\n
    • 1 mu\u1ed7ng canh ph\u00f4 mai<\/li>\n
    • 1 mu\u1ed7ng canh d\u1ea7u \u00f4 liu<\/li>\n
    • Mu\u1ed1i v\u00e0 ti\u00eau<\/li>\n<\/ul>\n

      L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n?<\/em><\/p>\n

      \u0110\u1eadp tr\u1ee9ng v\u00e0o b\u00e1t salad v\u00e0 \u0111\u00e1nh ch\u00fang th\u00e0nh m\u00f3n tr\u1ee9ng tr\u00e1ng. Th\u00eam ph\u00f4 mai v\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c c\u1eaft nh\u1ecf, tr\u1ed9n.<\/p>\n

      G\u1ecdt v\u1ecf v\u00e0 th\u00e1i nh\u1ecf h\u00e0nh t\u00e2y. \u0110\u1ed5 d\u1ea7u v\u00e0o ch\u1ea3o ch\u1ed1ng d\u00ednh v\u00e0 \u0111un \u1edf l\u1eeda v\u1eeba trong v\u00e0i ph\u00fat cho \u0111\u1ebfn khi trong su\u1ed1t. \u0110\u1ed5 tr\u1ee9ng l\u00ean h\u00e0nh t\u00e2y v\u00e0 \u0111un tr\u00ean l\u1eeda nh\u1ecf. \u0110\u1ec3 m\u00f3n tr\u1ee9ng tr\u00e1ng n\u1ea5u trong v\u00e0i ph\u00fat.<\/p>\n

      Trong khi \u0111\u00f3, r\u1eeda c\u00e0 chua bi v\u00e0 c\u1eaft l\u00e0m \u0111\u00f4i. \u0110\u1eb7t hai n\u1eeda l\u00ean tr\u00ean m\u00f3n tr\u1ee9ng tr\u00e1ng, \u0111\u1ed5 \u0111\u1ea7y \u00fap xu\u1ed1ng.<\/p>\n

      Th\u00eam ph\u00f4 mai feta v\u00e0o m\u00f3n tr\u1ee9ng tr\u00e1ng v\u00e0 n\u1ea5u th\u00eam v\u00e0i ph\u00fat n\u1eefa, kho\u1ea3ng 5 \u0111\u1ebfn 10, t\u00f9y theo kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n. \u0102n ngay v\u1edbi m\u00f3n salad xanh!<\/p>\n

      Phi l\u00ea g\u00e0 t\u00e2y v\u1edbi b\u01a1 \u0111\u1eadu ph\u1ed9ng<\/h3>\n

      Th\u00e0nh ph\u1ea7n<\/em><\/p>\n

        \n
      • 600 g g\u00e0 t\u00e2y<\/li>\n
      • 100 g b\u01a1 \u0111\u1eadu ph\u1ed9ng<\/li>\n
      • 12ml n\u01b0\u1edbc \u00e9p d\u1ee9a<\/li>\n
      • 2cm g\u1eebng<\/li>\n
      • 1 c\u1ee7 h\u00e0nh t\u00e2y<\/li>\n
      • 1 t\u00e9p t\u1ecfi<\/li>\n
      • 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t ti\u00eau<\/li>\n
      • 1 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh<\/li>\n
      • 1 th\u00eca c\u00e0 ph\u00ea h\u1ea1t v\u1eebng<\/li>\n
      • Mu\u1ed1i v\u00e0 ti\u00eau<\/li>\n<\/ul>\n

        L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n?<\/em><\/p>\n

        G\u1ecdt v\u1ecf v\u00e0 th\u00e1i nh\u1ecf h\u00e0nh t\u00e2y. Sau \u0111\u00f3 b\u00f3c v\u1ecf v\u00e0 nghi\u1ec1n n\u00e1t t\u1ecfi. G\u1ecdt v\u1ecf g\u1eebng v\u00e0 xay. Trong ch\u1ea3o ch\u1ed1ng d\u00ednh, x\u00e0o h\u00e0nh t\u00e2y v\u1edbi hai th\u00eca n\u01b0\u1edbc tr\u00ean l\u1eeda nh\u1ecf. Th\u00eam t\u1ecfi v\u00e0 g\u1eebng, n\u1ea5u trong 3 ph\u00fat, khu\u1ea5y \u0111\u1ec1u.<\/p>\n

        Th\u00eam g\u00e0 t\u00e2y v\u00e0o ch\u1ea3o. \u0110\u1ec3 phi l\u00ea ch\u00edn \u0111\u1ec1u c\u00e1c m\u1eb7t, sau \u0111\u00f3 th\u00eam b\u01a1 \u0111\u1eadu ph\u1ed9ng v\u00e0 n\u01b0\u1edbc \u00e9p d\u1ee9a.<\/p>\n

        N\u1ea5u tr\u00ean l\u1eeda nh\u1ecf trong 10 ph\u00fat tr\u01b0\u1edbc khi th\u00eam chanh v\u00e0 h\u1ea1t ti\u00eau. Ti\u1ebfp t\u1ee5c n\u1ea5u trong 5 ph\u00fat. R\u1eafc h\u1ea1t v\u1eebng, mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau n\u1ebfu c\u1ea7n.<\/p>\n

        B\u00e1nh m\u1eadn tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4<\/h3>\n

        \"\"<\/p>\n

        Th\u00e0nh ph\u1ea7n<\/em><\/p>\n

          \n
        • 250 g qu\u1ea3 sung<\/li>\n
        • 250 g ch\u00e0 l\u00e0<\/li>\n
        • 200 g qu\u1ea3 \u00f3c ch\u00f3<\/li>\n
        • 100 g m\u01a1 kh\u00f4<\/li>\n
        • 75 g b\u1ed9t m\u00ec nguy\u00ean h\u1ea1t<\/li>\n
        • 10 g ch\u1ea5t ng\u1ecdt<\/li>\n
        • 3 qu\u1ea3 tr\u1ee9ng<\/li>\n
        • 2 mu\u1ed7ng c\u00e0 ph\u00ea vani l\u1ecfng<\/li>\n
        • \u00bd mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n
        • \u00bd mu\u1ed7ng c\u00e0 ph\u00ea qu\u1ebf<\/li>\n
        • \u00bc mu\u1ed7ng c\u00e0 ph\u00ea baking soda<\/li>\n
        • \u00bc th\u00eca c\u00e0 ph\u00ea men<\/li>\n<\/ul>\n

          L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n?<\/em><\/p>\n

          L\u00e0m n\u00f3ng l\u00f2 \u1edf 150\u00b0C. Trong t\u00f4, tr\u1ed9n b\u1ed9t m\u00ec v\u1edbi baking soda, b\u1ed9t n\u1edf, mu\u1ed1i v\u00e0 ch\u1ea5t l\u00e0m ng\u1ecdt. Th\u00eam tr\u00e1i c\u00e2y kh\u00f4, sau \u0111\u00f3 l\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 tr\u1ed9n \u0111\u1ec1u. Trong m\u1ed9t b\u00e1t ri\u00eang, tr\u1ed9n tr\u1ee9ng v\u1edbi vani. Th\u00eam v\u00e0o vi\u1ec7c chu\u1ea9n b\u1ecb v\u00e0 tr\u1ed9n.<\/p>\n

          \u0110\u1ed5 h\u1ed7n h\u1ee3p v\u00e0o khu\u00f4n silicone, b\u1ecdc k\u1ef9 v\u00e0 n\u01b0\u1edbng trong 1h15. D\u00f9ng gi\u1ea5y nh\u00f4m \u0111\u1eady l\u1ea1i khi n\u1ea5u \u0111\u01b0\u1ee3c n\u1eeda ch\u1eebng n\u1ebfu m\u1eb7t tr\u00ean \u0111\u00e3 ch\u00edn v\u00e0ng. H\u00e3y \u0111\u1ec3 ngu\u1ed9i tr\u01b0\u1edbc khi n\u1ebfm th\u1eed!<\/p>","protected":false},"excerpt":{"rendered":"

          Ganhar massa muscular nem sempre \u00e9 uma tarefa f\u00e1cil. De fato, precisamos nos concentrar em alimentos que possuem os nutrientes certos para os m\u00fasculos. Para ajudar voc\u00ea que est\u00e1 buscando formas de ganhar massa muscular, eu preparei o artigo de hoje com algumas receitas. Ficou interessada em saber mais? Ent\u00e3o acompanhe comigo agora mesmo! As […]<\/p>","protected":false},"author":1,"featured_media":1850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-644","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"\nGanhar massa muscular: 4 receitas que podem te ajudar! - Portal<\/title>\n<meta name=\"description\" content=\"Para ajudar voc\u00ea que est\u00e1 buscando formas de ganhar massa muscular, eu preparei o artigo de hoje com algumas receitas. Ficou interessada?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/vi\/tang-co-bap-4-cong-thuc-nau-an-co-the-giup-ban\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ganhar massa muscular: 4 receitas que podem te ajudar! - Portal\" \/>\n<meta property=\"og:description\" content=\"Para ajudar voc\u00ea que est\u00e1 buscando formas de ganhar massa muscular, eu preparei o artigo de hoje com algumas receitas. Ficou interessada?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portalhj.com\/vi\/tang-co-bap-4-cong-thuc-nau-an-co-the-giup-ban\/\" \/>\n<meta property=\"og:site_name\" content=\"Portal\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-04T20:16:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-24T02:24:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/omelete-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/\",\"url\":\"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/\",\"name\":\"Ganhar massa muscular: 4 receitas que podem te ajudar! - Portal\",\"isPartOf\":{\"@id\":\"https:\/\/portalhj.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/omelete-1.jpg\",\"datePublished\":\"2022-10-04T20:16:12+00:00\",\"dateModified\":\"2022-10-24T02:24:17+00:00\",\"author\":{\"@id\":\"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb\"},\"description\":\"Para ajudar voc\u00ea que est\u00e1 buscando formas de ganhar massa muscular, eu preparei o artigo de hoje com algumas receitas. 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