{"id":643,"date":"2022-10-08T20:16:16","date_gmt":"2022-10-08T20:16:16","guid":{"rendered":"https:\/\/portalhj.com\/?p=643"},"modified":"2022-10-24T02:30:12","modified_gmt":"2022-10-24T02:30:12","slug":"cong-thuc-nau-an-thuan-chay","status":"publish","type":"post","link":"https:\/\/portalhj.com\/vi\/cong-thuc-nau-an-thuan-chay\/","title":{"rendered":"C\u00f4ng th\u1ee9c n\u1ea5u \u0103n chay: 2 l\u1ef1a ch\u1ecdn cho ng\u00e0y cu\u1ed1i tu\u1ea7n"},"content":{"rendered":"

Cu\u1ed1i tu\u1ea7n \u0111\u00e3 \u0111\u1ebfn v\u00e0 b\u1ea1n mu\u1ed1n \u0103n g\u00ec \u0111\u00f3 kh\u00e1c bi\u1ec7t v\u00e0 \u0111\u1eb7c bi\u1ec7t? Ch\u1eafc ch\u1eafn, c\u00f4ng th\u1ee9c n\u1ea5u \u0103n thu\u1ea7n chay <\/strong>\u0110\u00f3 l\u00e0 \u0111i\u1ec1u kh\u00f4ng thi\u1ebfu.<\/p>\n

\u0110\u1ec3 gi\u00fap b\u1ea1n c\u00f3 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t, t\u00f4i \u0111\u00e3 chu\u1ea9n b\u1ecb b\u00e0i vi\u1ebft h\u00f4m nay v\u1edbi hai c\u00f4ng th\u1ee9c n\u1ea5u \u0103n thu\u1ea7n chay <\/strong>ngon cho ng\u00e0y cu\u1ed1i tu\u1ea7n. B\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam? V\u1eady h\u00e3y theo t\u00f4i ngay b\u00e2y gi\u1edd!<\/p>\n

2 m\u00f3n chay cho ng\u00e0y cu\u1ed1i tu\u1ea7n<\/h2>\n

B\u00e1nh s\u00f4 c\u00f4 la thu\u1ea7n chay \u0111\u01a1n gi\u1ea3n<\/h3>\n

Chi\u1ebfc b\u00e1nh s\u00f4 c\u00f4 la th\u01a1m ngon n\u00e0y l\u00e0 m\u00f3n tr\u00e1ng mi\u1ec7ng thi\u00ean \u0111\u01b0\u1eddng tr\u00ean tr\u00e1i \u0111\u1ea5t! \u0110\u00f3 ch\u1eafc ch\u1eafn l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t c\u00f4ng th\u1ee9c n\u1ea5u \u0103n thu\u1ea7n chay <\/strong>\u0111\u1ed3 ng\u1ecdt b\u1ea1n \u0111\u00e3 th\u1ea5y cho \u0111\u1ebfn nay.<\/p>\n

Tuy nhi\u00ean, ch\u1ec9 v\u00ec n\u00f3 ngon kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 n\u00f3 nh\u1ea5t thi\u1ebft ph\u1ea3i ph\u1ee9c t\u1ea1p. C\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n n\u00e0y \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n c\u1ef1c k\u1ef3 nhanh ch\u00f3ng v\u00e0 ch\u1ec9 s\u1eed d\u1ee5ng 5 nguy\u00ean li\u1ec7u.<\/p>\n

V\u00e0 \u0111\u00f3 ch\u01b0a ph\u1ea3i l\u00e0 t\u1ea5t c\u1ea3: b\u00e1nh s\u00f4 c\u00f4 la thu\u1ea7n chay kh\u00f4ng ch\u1ee9a tr\u1ee9ng, b\u01a1 ho\u1eb7c kem! N\u00f3 c\u0169ng kh\u00f4ng ch\u1ee9a gluten v\u00e0 kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng tr\u1eafng.<\/p>\n

Th\u00e0nh ph\u1ea7n<\/em><\/p>\n

    \n
  • 15 ng\u00e0y<\/li>\n
  • 150 g h\u1ea1nh nh\u00e2n<\/li>\n
  • 80 ml s\u1eefa th\u1ef1c v\u1eadt m\u00e0 b\u1ea1n ch\u1ecdn (v\u00ed d\u1ee5: s\u1eefa h\u1ea1nh nh\u00e2n)<\/li>\n
  • 170 g s\u00f4c\u00f4la b\u1ea1n ch\u1ecdn (v\u00ed d\u1ee5 lo\u1ea1i h\u1ea1nh nh\u00e2n \u0111en v\u1edbi ca cao 68%)<\/li>\n
  • 2 qu\u1ea3 chu\u1ed1i \u0111\u1ec3 ph\u1ee7 l\u00ean tr\u00ean<\/li>\n<\/ul>\n

    L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n?<\/em><\/h4>\n

    X\u1eed l\u00fd ch\u00e0 l\u00e0 v\u00e0 h\u1ea1nh nh\u00e2n trong m\u00e1y xay ho\u1eb7c m\u00e1y nghi\u1ec1n cho \u0111\u1ebfn khi t\u1ea1o th\u00e0nh m\u1ed9t kh\u1ed1i b\u1ed9t d\u00ednh m\u00e0 v\u1eabn ch\u1ee9a nh\u1eefng mi\u1ebfng h\u1ea1nh nh\u00e2n nh\u1ecf.<\/p>\n

    D\u00f9ng tay nh\u00e0o h\u1ed7n h\u1ee3p l\u00ean b\u00e0n r\u1ed3i \u1ea5n v\u00e0o khu\u00f4n (\u0111\u01b0\u1eddng k\u00ednh 20 cm) c\u00f3 \u0111\u00e1y. \u0110i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 \u0111\u1ec3 l\u1ea1i chi\u1ec1u cao 1 cm xung quanh c\u00e1c c\u1ea1nh.<\/p>\n

    Sau \u0111\u00f3 l\u00e0m tan ch\u1ea3y s\u00f4 c\u00f4 la trong n\u1ed3i n\u01b0\u1edbc n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 r\u1ea5t th\u1ea5p v\u00e0 t\u1eaft b\u1ebfp. \u0110\u1ed5 s\u1eefa th\u1ef1c v\u1eadt l\u00ean s\u00f4 c\u00f4 la tan ch\u1ea3y v\u00e0 d\u00f9ng th\u00eca tr\u1ed9n cho \u0111\u1ebfn khi t\u1ea1o th\u00e0nh m\u1ed9t lo\u1ea1i kem \u0111\u1ed3ng nh\u1ea5t.<\/p>\n

    L\u1ea5y kem s\u00f4 c\u00f4 la ra kh\u1ecfi b\u1ebfp, \u0111\u1ec3 l\u1ea1i kho\u1ea3ng 2 th\u00eca cho ph\u1ea7n tr\u00ean v\u00e0 d\u00e0n \u0111\u1ec1u ph\u1ea7n c\u00f2n l\u1ea1i v\u00e0o khu\u00f4n \u0111\u00e3 chu\u1ea9n b\u1ecb s\u1eb5n.<\/p>\n

    G\u1ecdt v\u1ecf chu\u1ed1i, c\u1eaft th\u00e0nh l\u00e1t v\u00e0 ph\u1ebft l\u00ean ph\u1ea7n nh\u00e2n s\u00f4 c\u00f4 la. T\u1ea1i \u0111\u00e2y, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c m\u00e0 b\u1ea1n l\u1ef1a ch\u1ecdn, ch\u1eb3ng h\u1ea1n nh\u01b0 qu\u1ea3 m\u00e2m x\u00f4i ho\u1eb7c qu\u1ea3 vi\u1ec7t qu\u1ea5t.<\/p>\n

    D\u00f9ng dao c\u1eaft nh\u1ecf nh\u1eefng qu\u1ea3 h\u1ea1nh nh\u00e2n c\u00f2n l\u1ea1i v\u00e0 r\u1eafc l\u00ean b\u1ed9t. Cu\u1ed1i c\u00f9ng, r\u1eafc ph\u1ea7n kem s\u00f4 c\u00f4 la c\u00f2n l\u1ea1i l\u00ean chi\u1ebfc b\u00e1nh s\u00f4 c\u00f4 la \u0111\u00e3 ho\u00e0n th\u00e0nh. Cho v\u00e0o t\u1ee7 l\u1ea1nh kho\u1ea3ng 1 ti\u1ebfng tr\u01b0\u1edbc khi d\u00f9ng. B\u00e1nh s\u00f4-c\u00f4-la gi\u1eef \u0111\u01b0\u1ee3c ngon trong kho\u1ea3ng 2 \u0111\u1ebfn 3 ng\u00e0y.<\/p>\n

    B\u00ed ng\u00f4 n\u01b0\u1edbng l\u00f2 \u0111\u01a1n gi\u1ea3n s\u1ed1t m\u00e8 th\u01a1m ngon<\/h3>\n

    \u1ede \u0111\u00e2y t\u00f4i c\u00f3 m\u1ed9t c\u00f4ng th\u1ee9c thu\u1ea7n chay ho\u00e0n h\u1ea3o d\u00e0nh cho b\u1ea1n, \u0111i\u1ec1u \u0111\u00f3 ch\u1ee9ng t\u1ecf r\u1eb1ng m\u00f3n \u0103n ngon v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ea7u k\u1ef3. M\u00f3n b\u00ed ng\u00f4 cay th\u01a1m ngon v\u1edbi s\u1ed1t kem m\u00e8 n\u00e0y \u0111\u01b0\u1ee3c l\u00e0m ch\u1ec9 b\u1eb1ng m\u1ed9t v\u00e0i nguy\u00ean li\u1ec7u si\u00eau \u0111\u01a1n gi\u1ea3n.<\/p>\n

    \u0110\u01b0\u1ee3c tinh ch\u1ebf b\u1eb1ng c\u00e1c lo\u1ea1i gia v\u1ecb th\u01a1m, h\u1ea1t b\u00ed ng\u00f4 rang v\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c t\u01b0\u01a1i, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m m\u1ecdi th\u1ee9 tuy\u1ec7t v\u1eddi nh\u1ea5t \u2013 m\u00e0 kh\u00f4ng c\u1ea7n t\u1ed1n nhi\u1ec1u c\u00f4ng s\u1ee9c v\u00e0o b\u1ebfp!<\/p>\n

    B\u00ed ng\u00f4 n\u01b0\u1edbng th\u01a1m ngon l\u00e0 m\u1ed9t b\u1eefa \u0103n ch\u00ednh \u0111\u01a1n gi\u1ea3n, tuy\u1ec7t v\u1eddi v\u00e0 g\u1ea7n nh\u01b0 t\u1ef1 n\u1ea5u. Ho\u00e0n h\u1ea3o cho sau gi\u1edd l\u00e0m vi\u1ec7c ho\u1eb7c n\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch n\u1ea5u \u0103n. Nh\u01b0ng ngay c\u1ea3 khi l\u00e0 m\u1ed9t m\u00f3n \u0103n ph\u1ee5, ch\u1eb3ng h\u1ea1n nh\u01b0 v\u1edbi m\u00f3n salad \u0111\u1ea7y m\u00e0u s\u1eafc v\u00e0 gi\u00f2n, b\u00ed ng\u00f4 n\u01b0\u1edbng v\u1eabn l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng hay.<\/p>\n

    Th\u00e0nh ph\u1ea7n<\/em><\/h4>\n
      \n
    • 1 kg b\u00ed ng\u00f4<\/li>\n
    • 1\/2 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i<\/li>\n
    • 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t c\u00e0 ri<\/li>\n
    • 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t \u1edbt paprika<\/li>\n
    • 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t t\u1ecfi<\/li>\n
    • 1 b\u00f3 rau m\u00f9i t\u00e2y<\/li>\n
    • 40 g h\u1ea1t b\u00ed ng\u00f4<\/li>\n
    • 3 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng<\/li>\n
    • 2 th\u00eca n\u01b0\u1edbc<\/li>\n
    • S\u1ed1t m\u00e8<\/li>\n<\/ul>\n

      L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n?<\/em><\/p>\n

      R\u1eeda b\u00ed ng\u00f4, c\u1eaft l\u00e0m \u0111\u00f4i v\u00e0 lo\u1ea1i b\u1ecf ph\u1ea7n nh\u00e2n. C\u1eaft t\u1eebng l\u00e1t d\u00e0y kho\u1ea3ng 2 \u0111\u1ebfn 3cm r\u1ed3i cho v\u00e0o t\u00f4. R\u1eafc gia v\u1ecb v\u00e0 d\u00f9ng tay massage \u0111\u1ec1u, n\u1ebfu kh\u00f4ng th\u00ec tr\u1ed9n b\u1eb1ng th\u00eca.<\/p>\n

      Tr\u1ea3i c\u00e1c l\u00e1t b\u00ed ng\u00f4 \u0111\u00e3 t\u1ea9m gia v\u1ecb l\u00ean khay n\u01b0\u1edbng c\u00f3 l\u00f3t gi\u1ea5y da v\u00e0 n\u01b0\u1edbng trong 25 \u0111\u1ebfn 30 ph\u00fat \u1edf nhi\u1ec7t \u0111\u1ed9 tr\u00ean \/ d\u01b0\u1edbi 180 \u0111\u1ed9.<\/p>\n

      Trong khi \u0111\u00f3, rang h\u1ea1t b\u00ed ng\u00f4 trong ch\u1ea3o nh\u1ecf v\u00e0i ph\u00fat v\u00e0 c\u1eaft nh\u1ecf c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c t\u01b0\u01a1i. \u0110\u1ed1i v\u1edbi n\u01b0\u1edbc s\u1ed1t, d\u00f9ng th\u00eca tr\u1ed9n t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u v\u00e0o m\u1ed9t b\u00e1t nh\u1ecf cho \u0111\u1ebfn khi th\u00e0nh kem.<\/p>\n

      L\u1ea5y b\u00ed ng\u00f4 \u0111\u00e3 n\u1ea5u ch\u00edn ra kh\u1ecfi l\u00f2, r\u01b0\u1edbi n\u01b0\u1edbc s\u1ed1t m\u00e8, r\u1eafc rau th\u01a1m x\u1eaft nh\u1ecf v\u00e0 h\u1ea1t b\u00ed, n\u1ebfu c\u00f3 th\u1ec3, h\u00e3y th\u01b0\u1edfng th\u1ee9c khi c\u00f2n n\u00f3ng.<\/p>","protected":false},"excerpt":{"rendered":"

      O final de semana chegou e voc\u00ea deseja comer algo diferente e especial? Certamente, receitas veganas para isso \u00e9 o que n\u00e3o faltam. Para ajudar voc\u00ea em boas op\u00e7\u00f5es, eu preparei o artigo de hoje com duas receitas veganas deliciosas para o final de semana. Ficou interessado em saber mais? Ent\u00e3o acompanhe comigo agora mesmo! […]<\/p>","protected":false},"author":1,"featured_media":1855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-643","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"\nReceitas veganas: 2 op\u00e7\u00f5es para o final de semana - Portal<\/title>\n<meta name=\"description\" content=\"Para ajudar voc\u00ea em boas op\u00e7\u00f5es, eu preparei o artigo de hoje com duas receitas veganas deliciosas para o final de semana.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/vi\/cong-thuc-nau-an-thuan-chay\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receitas veganas: 2 op\u00e7\u00f5es para o final de semana - 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