{"id":642,"date":"2022-10-05T20:16:13","date_gmt":"2022-10-05T20:16:13","guid":{"rendered":"https:\/\/portalhj.com\/?p=642"},"modified":"2022-10-24T02:25:36","modified_gmt":"2022-10-24T02:25:36","slug":"5-cong-thuc-nau-an-sang-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/portalhj.com\/vi\/5-cong-thuc-nau-an-sang-tot-cho-suc-khoe\/","title":{"rendered":"B\u1eefa s\u00e1ng: 5 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"<p>C\u00f3 \u00fd t\u01b0\u1edfng t\u1ed1t <strong>b\u1eefa s\u00e1ng<\/strong> N\u00f3 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng. N\u00f3i chung, m\u1ecdi th\u1ee9 \u0111\u1ec1u c\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng vi\u1ec7c v\u00e0 kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u.<\/p>\n<p>Ngh\u0129 \u0111\u1ebfn vi\u1ec7c gi\u00fap \u0111\u1ee1 b\u1ea1n, t\u00f4i \u0111\u00e3 chu\u1ea9n b\u1ecb b\u00e0i vi\u1ebft h\u00f4m nay v\u1edbi m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n. <strong>b\u1eefa s\u00e1ng<\/strong>. B\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam? V\u1eady h\u00e3y theo t\u00f4i ngay b\u00e2y gi\u1edd!<\/p>\n<h2>5 c\u00f4ng th\u1ee9c b\u1eefa s\u00e1ng l\u00e0nh m\u1ea1nh<\/h2>\n<h3>B\u00e1nh n\u01b0\u1edbng x\u1ed1p tr\u1ee9ng v\u1edbi \u1edbt v\u00e0 c\u00e0 chua<\/h3>\n<p><em>Th\u00e0nh ph\u1ea7n:<\/em><\/p>\n<ul>\n<li>4 qu\u1ea3 tr\u1ee9ng<\/li>\n<li>M\u1ed9t nh\u00fam h\u1ea1t ti\u00eau<\/li>\n<li>1 ch\u00fat n\u01b0\u1edbc c\u1ed1t d\u1eeba<\/li>\n<li>1 h\u1ea1t ti\u00eau<\/li>\n<li>1 qu\u1ea3 c\u00e0 chua<\/li>\n<li>1 nh\u00e1nh h\u00fang qu\u1ebf<\/li>\n<li>20 g d\u1ea7u d\u1eeba<\/li>\n<\/ul>\n<p><em>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n?<\/em><\/p>\n<p>L\u00e0m n\u00f3ng l\u00f2 tr\u01b0\u1edbc \u1edf 180\u00b0. L\u1ea5y c\u00e1c khu\u00f4n b\u00e1nh muffin v\u00e0 thoa nh\u1eb9 d\u1ea7u d\u1eeba l\u00ean ch\u00fang.<\/p>\n<p>\u0110\u1eadp tr\u1ee9ng v\u00e0o t\u00f4 v\u00e0 th\u00eam m\u1ed9t ch\u00fat h\u1ea1t ti\u00eau. Th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc c\u1ed1t d\u1eeba \u0111\u1ec3 l\u00e0m h\u1ed7n h\u1ee3p kem h\u01a1n m\u1ed9t ch\u00fat v\u00e0 tr\u1ed9n \u0111\u1ec1u m\u1ecdi th\u1ee9 b\u1eb1ng m\u00e1y \u0111\u00e1nh tr\u1ee9ng. L\u00e0m \u0111i\u1ec1u n\u00e0y cho \u0111\u1ebfn khi b\u1ecdt kh\u00ed h\u00ecnh th\u00e0nh.<\/p>\n<p>C\u1eaft h\u1ea1t ti\u00eau, c\u00e0 chua v\u00e0 h\u00fang qu\u1ebf th\u00e0nh mi\u1ebfng nh\u1ecf h\u01a1n. Chia c\u00e1c kh\u1ed1i c\u00e0 chua, h\u1ea1t ti\u00eau v\u00e0 h\u00fang qu\u1ebf c\u1eaft nh\u1ecf l\u00ean tr\u00ean c\u00e1c c\u1ed1c b\u00e1nh muffin. \u0110\u1ed5 h\u1ed7n h\u1ee3p tr\u1ee9ng l\u00ean tr\u00ean.<\/p>\n<p>Cho khu\u00f4n v\u00e0o l\u00f2 n\u01b0\u1edbng kho\u1ea3ng 20 ph\u00fat. H\u00e3y nh\u1edb r\u1eb1ng b\u00e1nh n\u01b0\u1edbng x\u1ed1p kh\u00f4ng b\u1ecb ch\u00e1y. Sau \u0111\u00f3 \u0111\u1ec3 c\u1ed1c b\u00e1nh muffin ngu\u1ed9i trong l\u00f2 tr\u01b0\u1edbc khi l\u1ea5y ch\u00fang ra. S\u1eb5n s\u00e0ng! B\u1ea1n c\u00f3 m\u1ed9t <strong>b\u1eefa s\u00e1ng <\/strong>ngon, kh\u1ecfe m\u1ea1nh v\u00e0 nhanh ch\u00f3ng!<\/p>\n<h3>B\u00e1nh y\u1ebfn m\u1ea1ch v\u1edbi chu\u1ed1i<\/h3>\n<p><em>Th\u00e0nh ph\u1ea7n:<\/em><\/p>\n<ul>\n<li>1 qu\u1ea3 chu\u1ed1i<\/li>\n<li>4 th\u00eca ph\u00f4 mai<\/li>\n<li>1 ch\u00fat n\u01b0\u1edbc c\u1ed1t d\u1eeba<\/li>\n<li>1 qu\u1ea3 tr\u1ee9ng<\/li>\n<li>75 g b\u1ed9t d\u1eeba<\/li>\n<li>4 th\u00eca y\u1ebfn m\u1ea1ch<\/li>\n<li>15g d\u1ea7u d\u1eeba<\/li>\n<\/ul>\n<p><em>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n?<\/em><\/p>\n<p>G\u1ecdt v\u1ecf chu\u1ed1i v\u00e0 \u0111\u1eb7t n\u00f3 v\u00e0o m\u1ed9t c\u00e1i b\u00e1t. Nghi\u1ec1n tr\u00e1i c\u00e2y b\u1eb1ng n\u0129a. \u0110\u1eadp tr\u1ee9ng v\u00e0o c\u00f9ng m\u1ed9t b\u00e1t v\u00e0 th\u00eam n\u01b0\u1edbc c\u1ed1t d\u1eeba, ph\u00f4 mai kem v\u00e0 b\u1ed9t d\u1eeba. Tr\u1ed9n \u0111\u1ec1u cho \u0111\u1ebfn khi m\u1ecbn. Cu\u1ed1i c\u00f9ng cho y\u1ebfn m\u1ea1ch v\u00e0o h\u1ed7n h\u1ee3p r\u1ed3i tr\u1ed9n \u0111\u1ec1u l\u1ea7n n\u1eefa.<\/p>\n<p>N\u01b0\u1edbng b\u00e1nh trong 3 ph\u00fat r\u1ed3i l\u1eadt b\u00e1nh. C\u0169ng n\u01b0\u1edbng m\u1eb7t c\u00f2n l\u1ea1i trong 3 ph\u00fat. L\u1ea5y b\u00e1nh ra kh\u1ecfi ch\u1ea3o v\u00e0 l\u1eb7p l\u1ea1i thao t\u00e1c n\u00e0y v\u1edbi ph\u1ea7n b\u1ed9t c\u00f2n l\u1ea1i, th\u1ebf l\u00e0 b\u1ea1n c\u00f3 6 chi\u1ebfc b\u00e1nh v\u00e0 m\u1ed9t chi\u1ebfc b\u00e1nh tuy\u1ec7t v\u1eddi. <strong>b\u1eefa s\u00e1ng<\/strong>.<\/p>\n<h3>B\u00e1nh m\u00ec n\u01b0\u1edbng b\u01a1 chu\u1ed1i v\u00e0 cacao<\/h3>\n<p><em>Th\u00e0nh ph\u1ea7n:<\/em><\/p>\n<ul>\n<li>2 l\u00e1t b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t<\/li>\n<li>1 qu\u1ea3 b\u01a1<\/li>\n<li>1 qu\u1ea3 chu\u1ed1i<\/li>\n<li>M\u1ed9t nh\u00fam qu\u1ebf<\/li>\n<li>M\u1ed9t v\u00e0i gi\u1ecdt stevia<\/li>\n<\/ul>\n<p><em>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n?<\/em><\/p>\n<p>N\u01b0\u1edbng 2 l\u00e1t b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t. G\u1ecdt v\u1ecf b\u01a1 v\u00e0 ph\u1ee7 c\u1ea3 hai l\u00e1t l\u00ean tr\u00ean. C\u1eaft chu\u1ed1i th\u00e0nh l\u00e1t v\u00e0 ph\u1ee7 c\u00e1c l\u00e1t b\u01a1 b\u1eb1ng l\u00e1t chu\u1ed1i.<\/p>\n<p>S\u1eed d\u1ee5ng nh\u1eefng mi\u1ebfng ca cao, m\u1ed9t ch\u00fat qu\u1ebf v\u00e0 m\u1ed9t v\u00e0i gi\u1ecdt stevia l\u00e0m l\u1edbp ph\u1ee7 tr\u00ean b\u00e1nh sandwich b\u01a1 c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c ph\u1ea7n nh\u00e2n ngon v\u00e0 ng\u1ecdt!<\/p>\n<h3>B\u00e1nh b\u00ed xanh s\u00f4 c\u00f4 la v\u1edbi m\u1eadt ong<\/h3>\n<p><em>Th\u00e0nh ph\u1ea7n:<\/em><\/p>\n<ul>\n<li>2 qu\u1ea3 b\u00ed xanh<\/li>\n<li>250 g b\u1ed9t d\u1eeba<\/li>\n<li>3 qu\u1ea3 ch\u00e0 l\u00e0 kh\u00f4ng h\u1ea1t<\/li>\n<li>7 g b\u1ed9t n\u1edf<\/li>\n<li>80g b\u1ed9t cacao<\/li>\n<li>2 qu\u1ea3 tr\u1ee9ng<\/li>\n<li>8 th\u00eca m\u1eadt ong<\/li>\n<li>2 mu\u1ed7ng canh d\u1ea7u d\u1eeba<\/li>\n<li>N\u01b0\u1edbc<\/li>\n<\/ul>\n<p><em>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n?<\/em><\/p>\n<p>L\u00e0m n\u00f3ng l\u00f2 \u1edf 180 \u0111\u1ed9 v\u00e0 \u0111un s\u00f4i n\u01b0\u1edbc. \u0110\u1ed5 n\u01b0\u1edbc \u0111un s\u00f4i v\u00e0o m\u1ed9t c\u00e1i b\u00e1t nh\u1ecf v\u00e0 cho ch\u00e0 l\u00e0 kh\u00f4ng h\u1ea1t v\u00e0o. \u0110\u1ec3 n\u00f3 n\u00f3ng trong kho\u1ea3ng 10 ph\u00fat.<\/p>\n<p>Trong khi \u0111\u00f3, c\u1eaft b\u00ed xanh th\u00e0nh kh\u1ed1i nh\u1ecf v\u00e0 cho v\u00e0o m\u00e1y xay. Cho 200ml n\u01b0\u1edbc v\u00e0o m\u00e1y xay. Sau \u0111\u00f3 v\u1edbt ch\u00e0 l\u00e0 \u01b0\u1edbt ra kh\u1ecfi n\u01b0\u1edbc ng\u00e2m r\u1ed3i cho v\u00e0o m\u00e1y xay. Tr\u1ed9n \u0111\u1ec1u, cho \u0111\u1ebfn khi t\u1ea1o th\u00e0nh m\u1ed9t h\u1ed7n h\u1ee3p m\u1ecbn.<\/p>\n<p>L\u1ea5y m\u1ed9t c\u00e1i b\u00e1t v\u00e0 th\u00eam b\u1ed9t d\u1eeba, b\u1ed9t n\u1edf v\u00e0 b\u1ed9t ca cao. Tr\u1ed9n \u0111\u1ec1u m\u1ecdi th\u1ee9 b\u1eb1ng m\u00e1y \u0111\u00e1nh tr\u1ee9ng ho\u1eb7c n\u0129a. \u0110\u1eadp tr\u1ee9ng v\u00e0 cho v\u00e0o b\u00e1t c\u00f9ng v\u1edbi m\u1eadt ong. Khu\u1ea5y l\u1ea1i.<\/p>\n<p>\u0110un ch\u1ea3y d\u1ea7u d\u1eeba trong ch\u1ea3o r\u1ed3i cho v\u00e0o h\u1ed7n h\u1ee3p b\u1ed9t d\u1eeba. \u0110\u1ed3ng th\u1eddi \u0111\u1ed5 h\u1ed7n h\u1ee3p b\u00ed xanh t\u1ef1 ch\u1ebf v\u00e0o t\u00f4. Khu\u1ea5y m\u1ecdi th\u1ee9 m\u1ed9t l\u1ea7n n\u1eefa. \u0110\u1eady khu\u00f4n b\u00e1nh b\u1eb1ng gi\u1ea5y da v\u00e0 \u0111\u1ed5 b\u1ed9t v\u00e0o. N\u01b0\u1edbng b\u00e1nh kho\u1ea3ng 50 ph\u00fat trong l\u00f2 \u0111\u00e3 l\u00e0m n\u00f3ng tr\u01b0\u1edbc.<\/p>\n<p>Sau \u0111\u00f3 \u0111\u1ec3 b\u00e1nh ngu\u1ed9i trong l\u00f2 kho\u1ea3ng 10 ph\u00fat tr\u01b0\u1edbc khi th\u01b0\u1edfng th\u1ee9c.<\/p>\n<h3>B\u00e1nh m\u00ec n\u01b0\u1edbng v\u1edbi ph\u00f4 mai, d\u00e2u t\u00e2y v\u00e0 h\u1ea1t ti\u00eau<\/h3>\n<p><em>Th\u00e0nh ph\u1ea7n:<\/em><\/p>\n<ul>\n<li>4 l\u00e1t b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t<\/li>\n<li>150 g ph\u00f4 mai<\/li>\n<li>12 qu\u1ea3 d\u00e2u t\u00e2y<\/li>\n<li>M\u1ed9t nh\u00fam h\u1ea1t ti\u00eau \u0111en<\/li>\n<\/ul>\n<p><em>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n?<\/em><\/p>\n<p>N\u01b0\u1edbng 2 l\u00e1t b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t. Qu\u00e9t c\u00e1c l\u00e1t b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t v\u1edbi ph\u00f4 mai. Sau \u0111\u00f3 c\u1eaft d\u00e2u t\u00e2y th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf. Chia c\u00e1c l\u00e1t d\u00e2u t\u00e2y l\u00ean 4 l\u00e1t b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t v\u1edbi ph\u00f4 mai.<\/p>\n<p>R\u1eafc to\u00e0n b\u1ed9 m\u1ed9t nh\u00fam h\u1ea1t ti\u00eau \u0111en v\u00e0 ph\u1ee5c v\u1ee5 b\u00e1nh ngay l\u1eadp t\u1ee9c.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ter ideias de um bom caf\u00e9 da manh\u00e3 nem sempre \u00e9 f\u00e1cil. Geralmente tudo \u00e9 muito trabalhoso e n\u00e3o d\u00e1 para deixar pronto de um dia para o outro. Pensando em ajudar voc\u00ea, eu preparei o artigo de hoje com algumas receitas de caf\u00e9 da manh\u00e3. Ficou interessado em saber mais? Ent\u00e3o acompanhe comigo agora [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-642","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Caf\u00e9 da manh\u00e3: 5 receitas saud\u00e1veis - Portal<\/title>\n<meta name=\"description\" content=\"Pensando em ajudar voc\u00ea, eu preparei o artigo de hoje com algumas receitas de caf\u00e9 da manh\u00e3. Ficou interessado em saber mais?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/vi\/5-cong-thuc-nau-an-sang-tot-cho-suc-khoe\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caf\u00e9 da manh\u00e3: 5 receitas saud\u00e1veis - Portal\" \/>\n<meta property=\"og:description\" content=\"Pensando em ajudar voc\u00ea, eu preparei o artigo de hoje com algumas receitas de caf\u00e9 da manh\u00e3. Ficou interessado em saber mais?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portalhj.com\/vi\/5-cong-thuc-nau-an-sang-tot-cho-suc-khoe\/\" \/>\n<meta property=\"og:site_name\" content=\"Portal\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-05T20:16:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-24T02:25:36+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/cafe-da-manha-receitas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/\",\"url\":\"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/\",\"name\":\"Caf\u00e9 da manh\u00e3: 5 receitas saud\u00e1veis - Portal\",\"isPartOf\":{\"@id\":\"https:\/\/portalhj.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/cafe-da-manha-receitas.jpg\",\"datePublished\":\"2022-10-05T20:16:13+00:00\",\"dateModified\":\"2022-10-24T02:25:36+00:00\",\"author\":{\"@id\":\"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb\"},\"description\":\"Pensando em ajudar voc\u00ea, eu preparei o artigo de hoje com algumas receitas de caf\u00e9 da manh\u00e3. Ficou interessado em saber mais?\",\"breadcrumb\":{\"@id\":\"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/#primaryimage\",\"url\":\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/cafe-da-manha-receitas.jpg\",\"contentUrl\":\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/cafe-da-manha-receitas.jpg\",\"width\":450,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/portalhj.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Caf\u00e9 da manh\u00e3: 5 receitas saud\u00e1veis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portalhj.com\/#website\",\"url\":\"https:\/\/portalhj.com\/\",\"name\":\"Portal\",\"description\":\"Portal Informa\u00e7\u00e3o!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portalhj.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/portalhj.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/portalhj.com\"],\"url\":\"https:\/\/portalhj.com\/vi\/author\/admin_hmtlo55h\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"B\u1eefa s\u00e1ng: 5 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe - C\u1ed5ng th\u00f4ng tin","description":"Ngh\u0129 \u0111\u1ebfn vi\u1ec7c gi\u00fap \u0111\u1ee1 b\u1ea1n, t\u00f4i \u0111\u00e3 chu\u1ea9n b\u1ecb b\u00e0i vi\u1ebft h\u00f4m nay v\u1edbi m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c n\u1ea5u b\u1eefa s\u00e1ng. B\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portalhj.com\/vi\/5-cong-thuc-nau-an-sang-tot-cho-suc-khoe\/","og_locale":"vi_VN","og_type":"article","og_title":"Caf\u00e9 da manh\u00e3: 5 receitas saud\u00e1veis - Portal","og_description":"Pensando em ajudar voc\u00ea, eu preparei o artigo de hoje com algumas receitas de caf\u00e9 da manh\u00e3. Ficou interessado em saber mais?","og_url":"https:\/\/portalhj.com\/vi\/5-cong-thuc-nau-an-sang-tot-cho-suc-khoe\/","og_site_name":"Portal","article_published_time":"2022-10-05T20:16:13+00:00","article_modified_time":"2022-10-24T02:25:36+00:00","og_image":[{"width":450,"height":300,"url":"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/cafe-da-manha-receitas.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"5 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/","url":"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/","name":"B\u1eefa s\u00e1ng: 5 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe - C\u1ed5ng th\u00f4ng tin","isPartOf":{"@id":"https:\/\/portalhj.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/#primaryimage"},"image":{"@id":"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/#primaryimage"},"thumbnailUrl":"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/cafe-da-manha-receitas.jpg","datePublished":"2022-10-05T20:16:13+00:00","dateModified":"2022-10-24T02:25:36+00:00","author":{"@id":"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb"},"description":"Ngh\u0129 \u0111\u1ebfn vi\u1ec7c gi\u00fap \u0111\u1ee1 b\u1ea1n, t\u00f4i \u0111\u00e3 chu\u1ea9n b\u1ecb b\u00e0i vi\u1ebft h\u00f4m nay v\u1edbi m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c n\u1ea5u b\u1eefa s\u00e1ng. B\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u th\u00eam?","breadcrumb":{"@id":"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/#primaryimage","url":"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/cafe-da-manha-receitas.jpg","contentUrl":"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/cafe-da-manha-receitas.jpg","width":450,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/portalhj.com\/"},{"@type":"ListItem","position":2,"name":"Caf\u00e9 da manh\u00e3: 5 receitas saud\u00e1veis"}]},{"@type":"WebSite","@id":"https:\/\/portalhj.com\/#website","url":"https:\/\/portalhj.com\/","name":"C\u1ed5ng th\u00f4ng tin","description":"C\u1ed5ng th\u00f4ng tin!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portalhj.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb","name":"qu\u1ea3n tr\u1ecb vi\u00ean","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/portalhj.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/portalhj.com"],"url":"https:\/\/portalhj.com\/vi\/author\/admin_hmtlo55h\/"}]}},"_links":{"self":[{"href":"https:\/\/portalhj.com\/vi\/wp-json\/wp\/v2\/posts\/642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portalhj.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portalhj.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portalhj.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portalhj.com\/vi\/wp-json\/wp\/v2\/comments?post=642"}],"version-history":[{"count":0,"href":"https:\/\/portalhj.com\/vi\/wp-json\/wp\/v2\/posts\/642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portalhj.com\/vi\/wp-json\/wp\/v2\/media\/1853"}],"wp:attachment":[{"href":"https:\/\/portalhj.com\/vi\/wp-json\/wp\/v2\/media?parent=642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portalhj.com\/vi\/wp-json\/wp\/v2\/categories?post=642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portalhj.com\/vi\/wp-json\/wp\/v2\/tags?post=642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}