{"id":485,"date":"2022-09-08T12:31:55","date_gmt":"2022-09-08T12:31:55","guid":{"rendered":"https:\/\/portalhj.com\/?p=485"},"modified":"2022-10-24T02:08:57","modified_gmt":"2022-10-24T02:08:57","slug":"cach-do-huyet-ap-tren-dien-thoai","status":"publish","type":"post","link":"https:\/\/portalhj.com\/vi\/cach-do-huyet-ap-tren-dien-thoai\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111o huy\u1ebft \u00e1p tr\u00ean \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a b\u1ea1n?"},"content":{"rendered":"

M\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p nh\u1ea5t l\u00e0 c\u00e1ch \u0111o huy\u1ebft \u00e1p tr\u00ean \u0111i\u1ec7n tho\u1ea1i<\/strong>.<\/p>\n

T\u0103ng huy\u1ebft \u00e1p l\u00e0 thu\u1eadt ng\u1eef d\u00f9ng \u0111\u1ec3 m\u00f4 t\u1ea3 t\u00ecnh tr\u1ea1ng huy\u1ebft \u00e1p cao \u1edf ng\u01b0\u1eddi. \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb th\u00edch h\u1ee3p c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd nh\u01b0 b\u1ec7nh tim, suy th\u1eadn, v.v.<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00f9ng v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh c\u00f3 ngh\u0129a l\u00e0 c\u00f3 v\u00f4 s\u1ed1 \u1ee9ng d\u1ee5ng m\u1edbi \u0111\u1ec3 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/p>\n

V\u00e0 \u1edf \u0111\u00e2y n\u1ea3y sinh nghi ng\u1edd l\u1edbn, c\u00e1ch \u0111o huy\u1ebft \u00e1p tr\u00ean \u0111i\u1ec7n tho\u1ea1i<\/strong>? Ti\u1ebfp t\u1ee5c \u0111\u1ecdc b\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam!<\/p>\n

T\u1ea1i sao vi\u1ec7c \u0111o huy\u1ebft \u00e1p l\u1ea1i quan tr\u1ecdng?<\/h2>\n

V\u1edbi m\u1ed7i nh\u1ecbp tim, tim \u0111\u1ea9y m\u00e1u qua c\u00e1c \u0111\u1ed9ng m\u1ea1ch \u0111\u1ebfn ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a c\u01a1 th\u1ec3. Khi m\u00e1u \u00e9p qu\u00e1 m\u1ea1nh l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch, huy\u1ebft \u00e1p s\u1ebd t\u0103ng l\u00ean.<\/p>\n

V\u00e0 m\u1eb7c d\u00f9 vi\u1ec7c \u00e1p l\u1ef1c t\u0103ng l\u00ean v\u00e0o nh\u1eefng th\u1eddi \u0111i\u1ec3m c\u1ee5 th\u1ec3 l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng \u0111i\u1ec1u n\u00e0y s\u1ebd tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 khi s\u1ef1 c\u0103ng th\u1eb3ng \u0111\u00f3 lu\u00f4n \u1edf m\u1ee9c cao.<\/p>\n

Do \u0111\u00f3, t\u1ea7m quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u00e0 ph\u1ea3i \u0111o huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n nhanh v\u00e0 gi\u1ea3m thi\u1ec3u nguy c\u01a1 suy tim, \u0111\u1ed9t qu\u1ef5 ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng kh\u00e1c.<\/p>\n

Nh\u01b0ng tr\u01b0\u1edbc khi chuy\u1ec3n sang c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111o huy\u1ebft \u00e1p, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1ea5n m\u1ea1nh l\u00e0 c\u00e1ch duy nh\u1ea5t \u0111\u1ec3 bi\u1ebft huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n c\u00f3 cao hay kh\u00f4ng l\u00e0 \u0111o th\u01b0\u1eddng xuy\u00ean.<\/p>\n

\u0110o huy\u1ebft \u00e1p b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a b\u1ea1n<\/h2>\n

T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111o huy\u1ebft \u00e1p v\u00e0o m\u1ed9t th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u00f3, n\u1ebfu kh\u00f4ng ph\u1ea3i v\u00ec t\u0103ng huy\u1ebft \u00e1p th\u00ec c\u00f3 l\u1ebd \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a vi\u1ec7c ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, m\u1ed9t chi\u1ebfc v\u00f2ng tay b\u00f3p \u0111\u1ed9ng m\u1ea1ch \u1edf ph\u1ea7n tr\u00ean c\u00e1nh tay c\u1ee7a ch\u00fang ta s\u1ebd ch\u1ee9a \u0111\u1ea7y kh\u00f4ng kh\u00ed. Khi kh\u00f4ng kh\u00ed tho\u00e1t ra kh\u1ecfi v\u00f2ng \u0111eo tay, m\u1ed9t ch\u1ec9 b\u00e1o s\u1ebd ghi l\u1ea1i huy\u1ebft \u00e1p c\u1ee7a ch\u00fang ta.<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 \u0111o huy\u1ebft \u00e1p. B\u00e2y gi\u1edd, b\u1ea1n c\u00f3 bi\u1ebft c\u00f3 m\u1ed9t \u1ee9ng d\u1ee5ng \u0111o huy\u1ebft \u00e1p qua \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng kh\u00f4ng?<\/p>\n

M\u1eb7c d\u00f9 n\u00f3 c\u00f3 v\u1ebb \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb m\u1ed9t b\u1ed9 phim khoa h\u1ecdc vi\u1ec5n t\u01b0\u1edfng nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 h\u1ed7 tr\u1ee3 c\u00f4ng ngh\u1ec7 \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng n\u00e0y s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 huy\u1ebft \u00e1p ch\u1ec9 b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a b\u1ea1n. Ch\u00fang ta s\u1ebd xem th\u00eam m\u1ed9t ch\u00fat v\u1ec1 \u0111i\u1ec1u n\u00e0y?<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111o huy\u1ebft \u00e1p tr\u00ean \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a b\u1ea1n?<\/h2>\n

Tr\u00ean th\u1ef1c t\u1ebf, kh\u00f4ng ch\u1ec9 c\u00f3 m\u1ed9t \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 \u0111o huy\u1ebft \u00e1p tr\u00ean \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n c\u00f3 v\u00f4 s\u1ed1 \u1ee9ng d\u1ee5ng kh\u00e1c.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 trong nh\u1eefng \u0111i\u1ec1u \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u nh\u1ea5t:<\/p>\n

Nh\u1eadt k\u00fd huy\u1ebft \u00e1p<\/h3>\n

Tr\u00ean th\u1ef1c t\u1ebf, n\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng \u1ee9ng d\u1ee5ng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi d\u00f9ng \u0111\u00e1nh gi\u00e1 cao nh\u1ea5t. N\u00f3 cho ph\u00e9p b\u1ea1n ghi l\u1ea1i v\u00e0 theo d\u00f5i huy\u1ebft \u00e1p c\u1ee7a m\u1ed9t ng\u01b0\u1eddi c\u0169ng nh\u01b0 c\u00e1c bi\u1ebfn s\u1ed1 kh\u00e1c, nh\u1edd \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o c\u00e1c b\u00e1o c\u00e1o v\u00e0 b\u1ea3ng bi\u1ec3u \u0111\u1ec3 theo d\u00f5i t\u1ed1t h\u01a1n.<\/p>\n

Huy\u1ebft \u00c1p \u2013 Leap Fitness Group<\/h3>\n

\u0110\u00e2y l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng kh\u00e1c \u0111\u1ec3 ph\u00e2n t\u00edch v\u00e0 ki\u1ec3m so\u00e1t c\u00e1c gi\u00e1 tr\u1ecb \u0111o l\u01b0\u1eddng. Ch\u00fang t\u00f4i s\u1ebd ghi l\u1ea1i th\u1eddi gian \u0111o, v\u1ecb tr\u00ed, gi\u00e1 tr\u1ecb v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng r\u1ed3i ph\u00e2n t\u00edch ch\u00fang \u0111\u1ec3 duy tr\u00ec quy\u1ec1n ki\u1ec3m so\u00e1t ho\u1eb7c c\u1ea3nh b\u00e1o cho ch\u00fang t\u00f4i trong tr\u01b0\u1eddng h\u1ee3p x\u1ea3y ra s\u1ef1 c\u1ed1.<\/p>\n

Nh\u1eadt k\u00fd huy\u1ebft \u00e1p<\/h3>\n

N\u00f3 s\u1ebd cho ph\u00e9p ch\u00fang ta xem nh\u1ecbp tim c\u1ee7a m\u00ecnh trong th\u1eddi gian th\u1ef1c tr\u00ean m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng, ch\u1ec9 c\u1ea7n \u0111\u1eb7t ng\u00f3n tr\u1ecf l\u00ean \u1ed1ng k\u00ednh m\u00e1y \u1ea3nh. \u1ee8ng d\u1ee5ng s\u1ebd thu th\u1eadp nh\u1ecbp tim c\u1ee7a ch\u00fang ta t\u1eeb s\u1ef1 thay \u0111\u1ed5i m\u00e0u s\u1eafc c\u1ee7a ng\u00f3n tay, do s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u00e1u sau m\u1ed7i nh\u1ecbp tim.<\/p>\n

Theo d\u00f5i huy\u1ebft \u00e1p<\/h3>\n

\u0110\u00e2y l\u00e0 m\u1ed9t \u1ee9ng d\u1ee5ng ph\u1ed5 bi\u1ebfn. M\u1ee5c ti\u00eau c\u1ee7a n\u00f3 l\u00e0 gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch, ki\u1ec3m so\u00e1t c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 cholesterol, ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec, huy\u1ebft \u00e1p cao, h\u00fat thu\u1ed1c l\u00e1 v\u00e0 thi\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c, \u0111\u1ec1 xu\u1ea5t c\u00e1c th\u00e1ch th\u1ee9c h\u00e0ng tu\u1ea7n.<\/p>","protected":false},"excerpt":{"rendered":"

Uma das d\u00favidas mais frequentes \u00e9 como medir press\u00e3o arterial no celular. A hipertens\u00e3o \u00e9 o termo usado para descrever uma situa\u00e7\u00e3o de press\u00e3o arterial elevada nas pessoas. Isto \u00e9 algo que, sem o tratamento adequado, pode levar a uma ampla gama de condi\u00e7\u00f5es m\u00e9dicas, tais como doen\u00e7as card\u00edacas, insufici\u00eancia renal, etc. Isto, juntamente com […]<\/p>","protected":false},"author":1,"featured_media":1839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":{"0":"post-485","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-curiosidades"},"yoast_head":"\nComo medir press\u00e3o arterial no celular? - Portal<\/title>\n<meta name=\"description\" content=\"Uma das d\u00favidas mais frequentes \u00e9 como medir press\u00e3o arterial no celular. 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