{"id":3176,"date":"2022-11-12T14:03:28","date_gmt":"2022-11-12T14:03:28","guid":{"rendered":"https:\/\/portalhj.com\/?p=3176"},"modified":"2022-11-14T23:15:38","modified_gmt":"2022-11-14T23:15:38","slug":"cai-thien-tam-trang-cua-ban-5-mui-huong-co-the-giup-ban","status":"publish","type":"post","link":"https:\/\/portalhj.com\/vi\/cai-thien-tam-trang-cua-ban-5-mui-huong-co-the-giup-ban\/","title":{"rendered":"C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n: 5 m\u00f9i h\u01b0\u01a1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n"},"content":{"rendered":"

\"\"<\/p>\n

C\u00e1ch \u0111\u00e2y v\u00e0i n\u0103m, c\u00e2u h\u1ecfi li\u1ec7u m\u00f9i h\u01b0\u01a1ng c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn con ng\u01b0\u1eddi hay kh\u00f4ng th\u1ef1c t\u1ebf ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u, nh\u01b0ng ng\u00e0y nay, c\u00e1c nh\u00e0 khoa h\u1ecdc tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi \u0111ang nghi\u00ean c\u1ee9u v\u1ea5n \u0111\u1ec1 n\u00e0y. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft \u0111i\u1ec1u \u0111\u00f3 l\u00e0 c\u00f3 th\u1ec3 C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/strong> th\u00f4ng qua m\u1ed9t s\u1ed1 h\u01b0\u01a1ng li\u1ec7u?<\/p>\n

Trong su\u1ed1t b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n s\u1ebd t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1ch C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng <\/strong>qua 5 m\u00f9i h\u01b0\u01a1ng. Theo d\u00f5i \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam!<\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a c\u00e1c lo\u1ea1i n\u01b0\u1edbc hoa kh\u00e1c nhau \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi<\/h2>\n

Kh\u1ee9u gi\u00e1c l\u00e0 m\u1ed9t trong nh\u1eefng gi\u00e1c quan c\u1ee7a con ng\u01b0\u1eddi. Tr\u00ean th\u1ef1c t\u1ebf, \u0111\u00f3 l\u00e0 c\u00e1ch \u0111\u1ec3 m\u1ed9t ng\u01b0\u1eddi lu\u00f4n gi\u1eef li\u00ean l\u1ea1c v\u1edbi th\u1ebf gi\u1edbi xung quanh. M\u1eb7c d\u00f9 v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a n\u00f3, m\u1ed9t ng\u01b0\u1eddi nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t l\u01b0\u1ee3ng th\u00f4ng tin r\u1ea5t nh\u1ecf \u2013 ch\u1ec9 2%.<\/p>\n

Nh\u01b0ng ch\u00ednh x\u00e1c th\u00ec m\u00f9i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn con ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o? T\u00f3m l\u1ea1i, kh\u1ee9u gi\u00e1c ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c k\u00edch th\u00edch b\u00ean ngo\u00e0i nhanh h\u01a1n c\u00e1c gi\u00e1c quan kh\u00e1c v\u00e0 truy\u1ec1n t\u00edn hi\u1ec7u \u0111\u1ebfn n\u00e3o. M\u1ed9t ng\u01b0\u1eddi ng\u1eedi th\u1ea5y m\u00f9i ngay l\u1eadp t\u1ee9c, m\u1eb7c d\u00f9 th\u01b0\u1eddng \u1edf m\u1ee9c \u0111\u1ed9 v\u00f4 th\u1ee9c.<\/p>\n

V\u1edbi kh\u00f4ng kh\u00ed m\u00e0 m\u1ed9t ng\u01b0\u1eddi h\u00edt v\u00e0o, c\u00e1c ph\u00e2n t\u1eed kh\u00f4ng kh\u00ed s\u1ebd x\u00e2m nh\u1eadp v\u00e0o c\u00e1c t\u1ebf b\u00e0o bi\u1ec3u m\u00f4 kh\u1ee9u gi\u00e1c c\u1ee7a h\u1ecd, g\u00e2y k\u00edch \u1ee9ng c\u00e1c t\u1ebf b\u00e0o bi\u1ec3u m\u00f4. Sau \u0111\u00f3, t\u00edn hi\u1ec7u \u0111\u01b0\u1ee3c c\u00e1c d\u00e2y th\u1ea7n kinh kh\u1ee9u gi\u00e1c truy\u1ec1n \u0111\u1ebfn ph\u1ea7n v\u1ecf n\u00e3o kh\u1ee9u gi\u00e1c. \u1ede \u0111\u00f3, t\u00edn hi\u1ec7u \u0111\u01b0\u1ee3c x\u1eed l\u00fd.<\/p>\n

C\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a n\u00e3o \u0111i v\u00e0o trung t\u00e2m n\u00e0y \u0111\u01b0\u1ee3c li\u00ean k\u1ebft ch\u1eb7t ch\u1ebd v\u1edbi h\u1ec7 th\u1ed1ng limbic, v\u00e0 \u0111\u1ebfn l\u01b0\u1ee3t n\u00f3, n\u00f3 tham gia v\u00e0o vi\u1ec7c \u0111\u1ea3m b\u1ea3o r\u1eb1ng s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a m\u00f4i tr\u01b0\u1eddng b\u00ean trong c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb x\u00e1o tr\u1ed9n.<\/p>\n

H\u01a1n n\u1eefa, s\u1ef1 h\u00ecnh th\u00e0nh b\u1ed1i c\u1ea3nh c\u1ea3m x\u00fac x\u1ea3y ra trong h\u1ec7 th\u1ed1ng limbic.<\/p>\n

M\u00f9i<\/h2>\n

Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp \u1edf \u0111\u1ea7u b\u00e0i vi\u1ebft, n\u1ebfu xem x\u00e9t t\u1ea5t c\u1ea3 c\u00e1c gi\u00e1c quan c\u1ee7a con ng\u01b0\u1eddi, ch\u00fang ta c\u00f3 th\u1ec3 \u0111i \u0111\u1ebfn k\u1ebft lu\u1eadn r\u1eb1ng kh\u1ee9u gi\u00e1c l\u00e0 t\u1ed1c \u0111\u1ed9 truy\u1ec1n th\u00f4ng tin \u0111\u1ebfn n\u00e3o nhanh nh\u1ea5t.<\/p>\n

\u0110i\u1ec1u n\u00e0y x\u1ea3y ra ngay l\u1eadp t\u1ee9c, \u1edf c\u1ea5p \u0111\u1ed9 ti\u1ec1m th\u1ee9c. V\u00e0 n\u1ebfu b\u1ea1n \u0111o gi\u00e1 tr\u1ecb s\u1ed1 c\u1ee7a \u0111\u1ed9 nh\u1ea1y c\u1ee7a m\u0169i, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng con s\u1ed1 r\u1ea5t l\u1edbn.<\/p>\n

Khi c\u00e1c nh\u00e0 khoa h\u1ecdc nghi\u00ean c\u1ee9u c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o, m\u1ed9t kh\u00e1m ph\u00e1 r\u1ea5t quan tr\u1ecdng \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n.<\/p>\n

Kh\u00e1m ph\u00e1 n\u00e0y cho th\u1ea5y v\u00f9ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 suy ngh\u0129 c\u00f3 \u00fd th\u1ee9c xu\u1ea5t ph\u00e1t t\u1eeb v\u00f9ng ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 kh\u1ee9u gi\u00e1c c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

C\u0169ng t\u1ea1i n\u01a1i n\u00e0y, t\u1ea5t c\u1ea3 c\u00e1c qu\u00e1 tr\u00ecnh c\u1ea3m x\u00fac x\u1ea3y ra v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec1u di\u1ec5n ra.<\/p>\n

Li\u00ean quan \u0111\u1ebfn t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u tr\u00ean, m\u0169i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u1ecdi m\u1ed9t c\u00e1ch an to\u00e0n l\u00e0 n\u00e3o m\u0169i th\u1ef1c s\u1ef1. Tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c trung t\u00e2m n\u00e3o \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u1edbi c\u00e1c xoang, v\u00ec v\u1eady ch\u00fang ta c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi kh\u1ee9u gi\u00e1c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\n

Khi m\u1ed9t ng\u01b0\u1eddi h\u00edt th\u1edf kh\u00f4ng kh\u00ed c\u00f3 m\u00f9i n\u00e0o \u0111\u00f3, \u0111i\u1ec1u sau \u0111\u00e2y s\u1ebd x\u1ea3y ra b\u00ean trong m\u0169i. \u0110\u1ea7u ti\u00ean, qu\u00e1 tr\u00ecnh h\u00f2a tan m\u00f9i th\u01a1m \u1edf ni\u00eam m\u1ea1c m\u0169i x\u1ea3y ra, sau \u0111\u00f3 c\u00e1c \u0111\u1ea7u d\u00e2y th\u1ea7n kinh c\u1ee7a d\u00e2y th\u1ea7n kinh kh\u1ee9u gi\u00e1c b\u1ecb k\u00edch th\u00edch v\u00e0 t\u1eeb \u0111\u00f3, th\u00f4ng qua m\u1ed9t s\u1ed1 t\u1ebf b\u00e0o, th\u00f4ng tin v\u1ec1 m\u00f9i \u0111\u00e3 h\u00edt v\u00e0o s\u1ebd \u0111\u01b0\u1ee3c truy\u1ec1n \u0111\u1ebfn v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i.<\/p>\n

\u0110i\u1ec1u r\u1ea5t quan tr\u1ecdng l\u00e0 h\u1ea7u h\u1ebft m\u1ecdi th\u00f4ng tin v\u1ec1 m\u00f9i \u0111\u1ec1u \u0111\u01b0\u1ee3c truy\u1ec1n \u0111\u1ebfn v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i. \u0110i\u1ec1u n\u00e0y l\u00e0 do ph\u1ea7n n\u00e3o n\u00e0y ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 nhi\u1ec1u \u0111i\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi.<\/p>\n

Nh\u1eefng ch\u1ee9c n\u0103ng n\u00e0y bao g\u1ed3m nhi\u1ec7t \u0111\u1ed9, c\u1ea3m gi\u00e1c \u0111\u00f3i, t\u0103ng tr\u01b0\u1edfng, k\u00edch th\u00edch, kh\u00e1t n\u01b0\u1edbc, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, gi\u1ea5c ng\u1ee7 v\u00e0 k\u00edch th\u00edch t\u00ecnh d\u1ee5c. H\u01a1n n\u1eefa, v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 c\u1ea3m x\u00fac t\u1ee9c gi\u1eadn v\u00e0 vui v\u1ebb.<\/p>\n

C\u00f9ng v\u1edbi v\u00f9ng d\u01b0\u1edbi \u0111\u1ed3i, th\u00f4ng tin v\u1ec1 m\u00f9i \u0111\u01b0\u1ee3c truy\u1ec1n \u0111\u1ebfn v\u00f9ng h\u1ea3i m\u00e3, v\u1ecb tr\u00ed n\u00e0y ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 c\u00e1c ch\u1ee9c n\u0103ng nh\u01b0 tr\u00ed nh\u1edb, s\u1ef1 ch\u00fa \u00fd v\u00e0 h\u00ecnh \u1ea3nh. V\u00ec v\u1eady, \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi, m\u1ed9t m\u00f9i h\u01b0\u01a1ng c\u1ee5 th\u1ec3 g\u1eafn li\u1ec1n v\u1edbi m\u1ed9t s\u1ef1 ki\u1ec7n c\u1ee5 th\u1ec3 \u0111\u00e3 x\u1ea3y ra v\u1edbi h\u1ecd m\u1ed9t l\u1ea7n.<\/p>\n

V\u00ec v\u1eady, th\u1eadt kh\u00f4n ngoan khi n\u00f3i r\u1eb1ng khi m\u1ed9t ng\u01b0\u1eddi h\u00edt ph\u1ea3i m\u1ed9t m\u00f9i n\u00e0o \u0111\u00f3, m\u1ed9t t\u00edn hi\u1ec7u nh\u1ea5t \u0111\u1ecbnh s\u1ebd \u0111\u01b0\u1ee3c g\u1eedi \u0111\u1ebfn n\u00e3o, sau \u0111\u00f3 t\u00edn hi\u1ec7u n\u00e0y s\u1ebd lan ra kh\u1eafp c\u01a1 th\u1ec3.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng b\u1eb1ng li\u1ec7u ph\u00e1p m\u00f9i h\u01b0\u01a1ng?<\/h2>\n

Tr\u1ecb li\u1ec7u b\u1eb1ng h\u01b0\u01a1ng th\u01a1m l\u00e0 khoa h\u1ecdc nghi\u00ean c\u1ee9u t\u00e1c d\u1ee5ng c\u1ee7a h\u01b0\u01a1ng th\u01a1m \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi. N\u00f3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 th\u01b0\u01a1ng m\u1ea1i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i b\u1edfi c\u00e1c c\u00f4ng ty l\u1edbn.<\/p>\n

Tuy nhi\u00ean, tr\u00e1i ng\u01b0\u1ee3c v\u1edbi suy ngh\u0129 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, n\u01b0\u1edbc hoa kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 ti\u1ebfp th\u1ecb v\u00e0 th\u01b0\u01a1ng m\u1ea1i, c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc hoa c\u00f3 \u0111\u1eb7c t\u00ednh C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng <\/strong>theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 5:<\/p>\n

B\u1ea1c h\u00e0 ti\u00eau<\/h3>\n

M\u1ed9t b\u00e0i b\u00e1o \u0111\u0103ng tr\u00ean T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf v\u1ec1 Khoa h\u1ecdc Th\u1ea7n kinh cho bi\u1ebft b\u1ea1c h\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1ec9nh t\u00e1o. Ngo\u00e0i ra, d\u1ea7u b\u1ea1c h\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t th\u1ec3 thao.<\/p>\n

Qu\u1ebf<\/h3>\n

M\u00f9i th\u01a1m c\u1ee7a qu\u1ebf gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ec9nh t\u00e1o, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 k\u00edch \u1ee9ng. Ngo\u00e0i ra, theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2013 xu\u1ea5t hi\u1ec7n tr\u00ean \u201cT\u1ea1p ch\u00ed b\u1ec7nh Alzheimer\u201d, m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t trong qu\u1ebf c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i c\u0103n b\u1ec7nh n\u00e0y.<\/p>\n

cam qu\u00fdt<\/h3>\n

M\u00f9i h\u01b0\u01a1ng cam qu\u00fdt theo truy\u1ec1n th\u1ed1ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh c\u00f3 l\u1ee3i nh\u01b0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb. Hi\u1ec7n nay, ch\u00fang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m thu\u1ed1c an th\u1ea7n v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi \u0110\u1ea1i h\u1ecdc Northumbria \u1edf V\u01b0\u01a1ng qu\u1ed1c Anh cho th\u1ea5y nh\u1eefng m\u00f9i h\u01b0\u01a1ng n\u00e0y l\u00e0m t\u0103ng hi\u1ec7u su\u1ea5t tr\u00ed nh\u1edb v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/p>\n

hoa l\u00e0i<\/h3>\n

M\u00f9i th\u01a1m c\u1ee7a hoa nh\u00e0i c\u00f3 \u0111\u1eb7c t\u00ednh c\u1ea3i thi\u1ec7n s\u1ef1 ngh\u1ec9 ng\u01a1i v\u00e0 gi\u1ea5c ng\u1ee7. Theo m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u1edf \u0110\u1ee9c v\u00e0o n\u0103m 2010 v\u00e0 \u0111\u01b0\u1ee3c T\u1ea1p ch\u00ed H\u00f3a sinh h\u1ecdc c\u00f4ng b\u1ed1, m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n c\u1ee7a hoa nh\u00e0i c\u00f3 t\u00e1c d\u1ee5ng m\u1ea1nh nh\u01b0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c k\u00ea \u0111\u01a1n \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7.<\/p>\n

Hoa o\u1ea3i h\u01b0\u01a1ng<\/h3>\n

M\u1ed9t m\u00f9i h\u01b0\u01a1ng kh\u00e1c \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/strong> \u0110\u00f3 l\u00e0 hoa o\u1ea3i h\u01b0\u01a1ng. Lo\u1ea1i c\u00e2y n\u00e0y theo truy\u1ec1n th\u1ed1ng \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a c\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u1ea1i nh\u00e0 v\u00ec c\u00e1c \u0111\u1eb7c t\u00ednh ch\u1eefa b\u1ec7nh v\u00e0 ch\u1eefa b\u1ec7nh c\u1ee7a n\u00f3.<\/p>\n

Nh\u01b0ng trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1eeb n\u0103m 2003 tr\u00ean T\u1ea1p ch\u00ed Qu\u1ed1c t\u1ebf v\u1ec1 Khoa h\u1ecdc Th\u1ea7n kinh, ng\u01b0\u1eddi ta cho r\u1eb1ng m\u00f9i th\u01a1m c\u1ee7a hoa o\u1ea3i h\u01b0\u01a1ng c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1eefa b\u1ec7nh. C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/strong>, v\u00ec ng\u01b0\u1eddi ta quan s\u00e1t th\u1ea5y h\u01b0\u01a1ng th\u01a1m c\u1ee7a hoa o\u1ea3i h\u01b0\u01a1ng c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng tr\u1ea1ng th\u00e1i vui v\u1ebb.<\/p>\n

B\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 bi\u1ebft \u0111\u00f4i ch\u00fat v\u1ec1 nh\u1eefng m\u00f9i h\u01b0\u01a1ng c\u00f3 th\u1ec3 gi\u00fap \u00edch C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, <\/strong>T\u00f4i s\u1ebd ch\u1ec9 cho b\u1ea1n m\u1ed9t s\u1ed1 m\u1eb9o kh\u00e1c m\u00e0 b\u1ea1n n\u00ean \u00e1p d\u1ee5ng \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n!<\/p>","protected":false},"excerpt":{"rendered":"

H\u00e1 alguns anos, a quest\u00e3o de saber se os aromas afetam uma pessoa ou n\u00e3o era praticamente n\u00e3o estudada, mas hoje, cientistas de todo o mundo est\u00e3o pesquisando esse assunto. Mas, voc\u00ea sabia que \u00e9 poss\u00edvel melhorar o humor atrav\u00e9s de alguns aromas? Ao longo desse artigo, voc\u00ea saber\u00e1 mais sobre como melhorar o humor […]<\/p>","protected":false},"author":1,"featured_media":3177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":{"0":"post-3176","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-curiosidades"},"yoast_head":"\nMelhorar o humor: 5 aromas que podem lhe ajudar - Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/vi\/cai-thien-tam-trang-cua-ban-5-mui-huong-co-the-giup-ban\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Melhorar o humor: 5 aromas que podem lhe ajudar - Portal\" \/>\n<meta property=\"og:description\" content=\"H\u00e1 alguns anos, a quest\u00e3o de saber se os aromas afetam uma pessoa ou n\u00e3o era praticamente n\u00e3o estudada, mas hoje, cientistas de todo o mundo est\u00e3o pesquisando esse assunto. Mas, voc\u00ea sabia que \u00e9 poss\u00edvel melhorar o humor atrav\u00e9s de alguns aromas? Ao longo desse artigo, voc\u00ea saber\u00e1 mais sobre como melhorar o humor […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portalhj.com\/vi\/cai-thien-tam-trang-cua-ban-5-mui-huong-co-the-giup-ban\/\" \/>\n<meta property=\"og:site_name\" content=\"Portal\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-12T14:03:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-14T23:15:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Mlehorar-o-Humor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"454\" \/>\n\t<meta property=\"og:image:height\" content=\"302\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portalhj.com\/melhorar-o-humor-5-aromas-que-podem-lhe-ajudar\/\",\"url\":\"https:\/\/portalhj.com\/melhorar-o-humor-5-aromas-que-podem-lhe-ajudar\/\",\"name\":\"Melhorar o humor: 5 aromas que podem lhe ajudar - Portal\",\"isPartOf\":{\"@id\":\"https:\/\/portalhj.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portalhj.com\/melhorar-o-humor-5-aromas-que-podem-lhe-ajudar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portalhj.com\/melhorar-o-humor-5-aromas-que-podem-lhe-ajudar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Mlehorar-o-Humor.jpg\",\"datePublished\":\"2022-11-12T14:03:28+00:00\",\"dateModified\":\"2022-11-14T23:15:38+00:00\",\"author\":{\"@id\":\"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb\"},\"breadcrumb\":{\"@id\":\"https:\/\/portalhj.com\/melhorar-o-humor-5-aromas-que-podem-lhe-ajudar\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portalhj.com\/melhorar-o-humor-5-aromas-que-podem-lhe-ajudar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/portalhj.com\/melhorar-o-humor-5-aromas-que-podem-lhe-ajudar\/#primaryimage\",\"url\":\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Mlehorar-o-Humor.jpg\",\"contentUrl\":\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Mlehorar-o-Humor.jpg\",\"width\":454,\"height\":302},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portalhj.com\/melhorar-o-humor-5-aromas-que-podem-lhe-ajudar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/portalhj.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Melhorar o humor: 5 aromas que podem lhe ajudar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portalhj.com\/#website\",\"url\":\"https:\/\/portalhj.com\/\",\"name\":\"Portal\",\"description\":\"Portal Informa\u00e7\u00e3o!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portalhj.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/portalhj.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/portalhj.com\"],\"url\":\"https:\/\/portalhj.com\/vi\/author\/admin_hmtlo55h\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n: 5 m\u00f9i h\u01b0\u01a1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n - C\u1ed5ng th\u00f4ng tin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portalhj.com\/vi\/cai-thien-tam-trang-cua-ban-5-mui-huong-co-the-giup-ban\/","og_locale":"vi_VN","og_type":"article","og_title":"Melhorar o humor: 5 aromas que podem lhe ajudar - Portal","og_description":"H\u00e1 alguns anos, a quest\u00e3o de saber se os aromas afetam uma pessoa ou n\u00e3o era praticamente n\u00e3o estudada, mas hoje, cientistas de todo o mundo est\u00e3o pesquisando esse assunto. Mas, voc\u00ea sabia que \u00e9 poss\u00edvel melhorar o humor atrav\u00e9s de alguns aromas? Ao longo desse artigo, voc\u00ea saber\u00e1 mais sobre como melhorar o humor […]","og_url":"https:\/\/portalhj.com\/vi\/cai-thien-tam-trang-cua-ban-5-mui-huong-co-the-giup-ban\/","og_site_name":"Portal","article_published_time":"2022-11-12T14:03:28+00:00","article_modified_time":"2022-11-14T23:15:38+00:00","og_image":[{"width":454,"height":302,"url":"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Mlehorar-o-Humor.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"admin","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"6 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/portalhj.com\/melhorar-o-humor-5-aromas-que-podem-lhe-ajudar\/","url":"https:\/\/portalhj.com\/melhorar-o-humor-5-aromas-que-podem-lhe-ajudar\/","name":"C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n: 5 m\u00f9i h\u01b0\u01a1ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n - C\u1ed5ng th\u00f4ng tin","isPartOf":{"@id":"https:\/\/portalhj.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portalhj.com\/melhorar-o-humor-5-aromas-que-podem-lhe-ajudar\/#primaryimage"},"image":{"@id":"https:\/\/portalhj.com\/melhorar-o-humor-5-aromas-que-podem-lhe-ajudar\/#primaryimage"},"thumbnailUrl":"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Mlehorar-o-Humor.jpg","datePublished":"2022-11-12T14:03:28+00:00","dateModified":"2022-11-14T23:15:38+00:00","author":{"@id":"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb"},"breadcrumb":{"@id":"https:\/\/portalhj.com\/melhorar-o-humor-5-aromas-que-podem-lhe-ajudar\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portalhj.com\/melhorar-o-humor-5-aromas-que-podem-lhe-ajudar\/"]}]},{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/portalhj.com\/melhorar-o-humor-5-aromas-que-podem-lhe-ajudar\/#primaryimage","url":"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Mlehorar-o-Humor.jpg","contentUrl":"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Mlehorar-o-Humor.jpg","width":454,"height":302},{"@type":"BreadcrumbList","@id":"https:\/\/portalhj.com\/melhorar-o-humor-5-aromas-que-podem-lhe-ajudar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/portalhj.com\/"},{"@type":"ListItem","position":2,"name":"Melhorar o humor: 5 aromas que podem lhe ajudar"}]},{"@type":"WebSite","@id":"https:\/\/portalhj.com\/#website","url":"https:\/\/portalhj.com\/","name":"C\u1ed5ng th\u00f4ng tin","description":"C\u1ed5ng th\u00f4ng tin!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portalhj.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb","name":"qu\u1ea3n tr\u1ecb vi\u00ean","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/portalhj.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/portalhj.com"],"url":"https:\/\/portalhj.com\/vi\/author\/admin_hmtlo55h\/"}]}},"_links":{"self":[{"href":"https:\/\/portalhj.com\/vi\/wp-json\/wp\/v2\/posts\/3176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portalhj.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portalhj.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portalhj.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portalhj.com\/vi\/wp-json\/wp\/v2\/comments?post=3176"}],"version-history":[{"count":1,"href":"https:\/\/portalhj.com\/vi\/wp-json\/wp\/v2\/posts\/3176\/revisions"}],"predecessor-version":[{"id":3178,"href":"https:\/\/portalhj.com\/vi\/wp-json\/wp\/v2\/posts\/3176\/revisions\/3178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portalhj.com\/vi\/wp-json\/wp\/v2\/media\/3177"}],"wp:attachment":[{"href":"https:\/\/portalhj.com\/vi\/wp-json\/wp\/v2\/media?parent=3176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portalhj.com\/vi\/wp-json\/wp\/v2\/categories?post=3176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portalhj.com\/vi\/wp-json\/wp\/v2\/tags?post=3176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}