{"id":3148,"date":"2022-11-07T03:51:39","date_gmt":"2022-11-07T03:51:39","guid":{"rendered":"https:\/\/portalhj.com\/?p=3148"},"modified":"2022-11-07T03:52:18","modified_gmt":"2022-11-07T03:52:18","slug":"mang-thai-6-loi-khuyen-giup-qua-trinh-nay-tro-nen-de-dang-hon","status":"publish","type":"post","link":"https:\/\/portalhj.com\/vi\/mang-thai-6-loi-khuyen-giup-qua-trinh-nay-tro-nen-de-dang-hon\/","title":{"rendered":"Mang thai: 6 l\u1eddi khuy\u00ean gi\u00fap qu\u00e1 tr\u00ecnh n\u00e0y tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n"},"content":{"rendered":"

\"\"<\/p>\n

Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3<\/strong>. T\u00f9y thu\u1ed9c v\u00e0o \u0111i\u1ec1u ki\u1ec7n c\u1ee7a ng\u01b0\u1eddi m\u1eb9 v\u00e0 ng\u01b0\u1eddi cha, kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3.<\/p>\n

\u0110\u1ec3 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t thai k\u1ef3 <\/strong>d\u1ec5 d\u00e0ng h\u01a1n, ch\u00fang t\u00f4i \u0111\u00e3 chu\u1ea9n b\u1ecb b\u00e0i vi\u1ebft h\u00f4m nay v\u1edbi m\u1ed9t s\u1ed1 m\u1eb9o \u0111\u00e1ng kinh ng\u1ea1c. B\u1ea1n mu\u1ed1n bi\u1ebft th\u00eam? V\u00ec v\u1eady h\u00e3y theo d\u00f5i ngay b\u00e2y gi\u1edd nh\u00e9!<\/p>\n

6 l\u1eddi khuy\u00ean gi\u00fap qu\u00e1 tr\u00ecnh mang thai tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n<\/h2>\n

Ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng<\/h3>\n

Vitamin B r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a ph\u1ee5 n\u1eef, \u0111\u1eb7c bi\u1ec7t l\u00e0 axit folic, c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh mang thai. V\u00ec v\u1eady h\u00e3y \u0103n nhi\u1ec1u rau xanh, khoai t\u00e2y v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/p>\n

C\u00e1c ch\u1ea5t quan tr\u1ecdng kh\u00e1c l\u00e0:<\/p>\n

    \n
  • Beta-carotene (trong c\u00e0 r\u1ed1t, rau xanh, tr\u00e1i c\u00e2y m\u00e0u v\u00e0ng v\u00e0 cam, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa)<\/li>\n
  • Vitamin C (trong tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, qu\u1ea3 m\u1ecdng, c\u00e0 chua, khoai t\u00e2y)<\/li>\n
  • Vitamin E (trong ng\u0169 c\u1ed1c v\u00e0 d\u1ea7u \u00e9p l\u1ea1nh)<\/li>\n
  • I\u1ed1t (trong c\u00e1 bi\u1ec3n, mu\u1ed1i i\u1ed1t, b\u00f4ng c\u1ea3i xanh, rau bina v\u00e0 n\u1ea5m)<\/li>\n
  • Selenium (trong \u0111\u1eadu n\u00e0nh, ng\u0169 c\u1ed1c, c\u00e1 v\u00e0 th\u1ecbt).<\/li>\n<\/ul>\n

    H\u01a1n n\u1eefa, th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n t\u00ecnh c\u0169ng r\u1ea5t quan tr\u1ecdng: vitamin C, E v\u00e0 B12 r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 h\u00ecnh th\u00e0nh tinh tr\u00f9ng.<\/p>\n

    \u0110\u00e0n \u00f4ng c\u0169ng n\u00ean d\u00f9ng \u0111\u1ee7 li\u1ec1u l\u01b0\u1ee3ng k\u1ebdm \u0111\u1ec3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng v\u00e0 th\u00e0nh ph\u1ea7n tinh tr\u00f9ng c\u1ee7a h\u1ecd.<\/p>\n

    R\u1ea5t nhi\u1ec1u ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, c\u0169ng nh\u01b0 h\u1ea1t b\u00ed ng\u00f4, h\u1ea3i s\u1ea3n, y\u1ebfn m\u1ea1ch v\u00e0 \u0111\u1eadu hi\u1ec7n n\u00ean c\u00f3 trong th\u1ef1c \u0111\u01a1n.<\/p>\n

    Lycopene \u2013 m\u1ed9t carotenoid \u2013 c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n t\u1ef7 l\u1ec7 th\u00e0nh c\u00f4ng c\u1ee7a tinh tr\u00f9ng (c\u00f3 trong c\u00e0 chua, trai, nho v\u00e0 d\u01b0a).<\/p>\n

    Tr\u00e1nh xa r\u01b0\u1ee3u v\u00e0 nicotin<\/h3>\n

    Ngay c\u1ea3 nh\u1eefng ph\u1ee5 n\u1eef h\u00fat thu\u1ed1c v\u1eeba ph\u1ea3i c\u0169ng \u00edt c\u00f3 kh\u1ea3 n\u0103ng mang thai h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng h\u00fat thu\u1ed1c.<\/p>\n

    \u0110i\u1ec1u n\u00e0y l\u00e0 do n\u1ed3ng \u0111\u1ed9 c\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m trong ni\u00eam m\u1ea1c t\u1eed cung v\u00e0 t\u00fai tr\u1ee9ng t\u0103ng l\u00ean r\u1ea5t nhi\u1ec1u, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn vi\u1ec7c th\u1ee5 tinh v\u00e0 l\u00e0m t\u1ed5 c\u1ee7a tr\u1ee9ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n. \u1ede nam gi\u1edbi h\u00fat thu\u1ed1c, l\u01b0\u1ee3ng tinh d\u1ecbch v\u00e0 s\u1ea3n xu\u1ea5t testosterone gi\u1ea3m.<\/p>\n

    C\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng mu\u1ed1n c\u00f3 con c\u0169ng ch\u1ec9 n\u00ean u\u1ed1ng r\u01b0\u1ee3u \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. V\u1edbi n\u0103m ly r\u01b0\u1ee3u ho\u1eb7c bia m\u1ed7i tu\u1ea7n, kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a ph\u1ee5 n\u1eef gi\u1ea3m 40%.<\/p>\n

    \u1ede nam gi\u1edbi, u\u1ed1ng r\u01b0\u1ee3u \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1eadt \u0111\u1ed9 v\u00e0 s\u1ee9c s\u1ed1ng c\u1ee7a tinh tr\u00f9ng. H\u01a1n n\u1eefa, r\u01b0\u1ee3u l\u00e0m gi\u1ea3m ch\u1ee9c n\u0103ng c\u01b0\u01a1ng d\u01b0\u01a1ng v\u00e0 v\u1ec1 l\u00e2u d\u00e0i l\u00e0m gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c.<\/p>\n

    Tr\u00e1nh m\u1ecdi h\u00ecnh th\u1ee9c c\u0103ng th\u1eb3ng<\/h3>\n

    C\u01a1 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi c\u0103ng th\u1eb3ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m l\u00fd b\u1eb1ng c\u00e1ch gi\u1ea3m kh\u1ea3 n\u0103ng sinh s\u1ea3n \u2013 sau c\u00f9ng, n\u00f3 ph\u1ea3i cho r\u1eb1ng th\u1eddi gian d\u00e0nh cho thai k\u1ef3<\/strong> l\u00e0 kh\u00f4ng thu\u1eadn l\u1ee3i. V\u00ec v\u1eady h\u00e3y t\u1ea1o ra \u201cth\u1eddi gian kh\u00f4ng c\u0103ng th\u1eb3ng\u201d.<\/p>\n

    S\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 l\u00e0 \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft cho m\u1ed9t chu k\u1ef3 d\u1ec5 th\u1ee5 thai. Ph\u1ee5 n\u1eef b\u1ecb c\u0103ng th\u1eb3ng th\u01b0\u1eddng c\u00f3 n\u1ed3ng \u0111\u1ed9 prolactin t\u0103ng cao. V\u00ed d\u1ee5, hormone n\u00e0y, ch\u1ecbu tr\u00e1ch nhi\u1ec7m s\u1ea3n xu\u1ea5t s\u1eefa trong th\u1eddi k\u1ef3 cho con b\u00fa, c\u0169ng c\u00f3 th\u1ec3 tr\u00ec ho\u00e3n s\u1ef1 r\u1ee5ng tr\u1ee9ng ho\u1eb7c c\u1ea3n tr\u1edf vi\u1ec7c c\u1ea5y tr\u1ee9ng v\u00e0o t\u1eed cung.<\/p>\n

    Ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n<\/h3>\n

    Tr\u00e1nh t\u1ea5t c\u1ea3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0o ban \u0111\u00eam, ch\u1eb3ng h\u1ea1n nh\u01b0 nh\u1eefng b\u1eefa ti\u1ec7c xa hoa ho\u1eb7c l\u00e0m vi\u1ec7c v\u00e0o ban \u0111\u00eam. \u0110i\u1ec1u n\u00e0y l\u00e0m gi\u00e1n \u0111o\u1ea1n nh\u1ecbp sinh h\u1ecdc. Kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ea7n \u00e1nh s\u00e1ng!<\/p>\n

    Trong b\u00f3ng t\u1ed1i, c\u01a1 th\u1ec3 b\u1ea1n s\u1ea3n sinh ra r\u1ea5t nhi\u1ec1u melatonin, m\u1ed9t lo\u1ea1i hormone c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf hormone r\u1ee5ng tr\u1ee9ng LH. K\u1ebft qu\u1ea3: s\u1ef1 r\u1ee5ng tr\u1ee9ng c\u00f3 th\u1ec3 b\u1ecb tr\u00ec ho\u00e3n. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n ph\u1ea3i l\u00e0m vi\u1ec7c mu\u1ed9n ho\u1eb7c kh\u00f4ng th\u01b0\u1eddng xuy\u00ean, h\u00e3y c\u1ed1 g\u1eafng \u00edt nh\u1ea5t t\u1ea1m th\u1eddi l\u00e0m th\u00eam ca trong ng\u00e0y.<\/p>\n

    H\u1ea1n ch\u1ebf caffeine<\/h3>\n

    B\u1eaft \u0111\u1ea7u t\u1eeb n\u0103m t\u00e1ch c\u00e0 ph\u00ea ho\u1eb7c n\u0103m ly Coca-Cola m\u1ed7i ng\u00e0y, vi\u1ec7c th\u1ee5 thai s\u1ebd kh\u00f3 kh\u0103n. N\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u caffeine, nguy c\u01a1 s\u1ea3y thai s\u1ebd t\u0103ng l\u00ean, \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 s\u1ea9y thai \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a thai k\u1ef3. M\u1ed9t \u0111\u1ebfn hai c\u1ed1c m\u1ed7i ng\u00e0y l\u00e0 an to\u00e0n.<\/p>\n

    Ch\u00fa \u00fd \u0111\u1ebfn tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh<\/h3>\n

    Th\u1eeba c\u00e2n ho\u1eb7c thi\u1ebfu c\u00e2n \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n. Suy cho c\u00f9ng, 2\/3 s\u1ed1 ph\u1ee5 n\u1eef n\u1eb7ng h\u01a1n 20% so v\u1edbi c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng s\u1ebd b\u1ecb r\u1ed1i lo\u1ea1n chu k\u1ef3 kinh nguy\u1ec7t.<\/p>\n

    \u0110i\u1ec1u t\u01b0\u01a1ng t\u1ef1 c\u0169ng x\u1ea3y ra v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 c\u00e2n n\u1eb7ng th\u1ea5p h\u01a1n m\u1ee9c l\u00fd t\u01b0\u1edfng h\u01a1n 10%. C\u01a1 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3n \u1ee9ng v\u1edbi \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch kh\u00f4ng r\u1ee5ng tr\u1ee9ng. T\u1ef7 l\u1ec7 m\u1ee1 trong c\u01a1 th\u1ec3 kho\u1ea3ng 29% l\u00e0 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 ph\u1ee5 n\u1eef mang thai.<\/p>","protected":false},"excerpt":{"rendered":"

    Nem sempre \u00e9 f\u00e1cil ter uma gravidez. Dependendo das condi\u00e7\u00f5es que a m\u00e3e, bem como o pai se encontram, a fertilidade pode cair muito. Para ajudar voc\u00ea a ter uma gravidez mais f\u00e1cil, n\u00f3s preparamos o artigo de hoje com algumas dicas incr\u00edveis. Quer saber mais? Ent\u00e3o acompanhe agora mesmo! 6 dicas que facilitam o […]<\/p>","protected":false},"author":1,"featured_media":3149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":{"0":"post-3148","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"yoast_head":"\nGravidez: 6 dicas que facilitam esse processo - Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/vi\/mang-thai-6-loi-khuyen-giup-qua-trinh-nay-tro-nen-de-dang-hon\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gravidez: 6 dicas que facilitam esse processo - Portal\" \/>\n<meta property=\"og:description\" content=\"Nem sempre \u00e9 f\u00e1cil ter uma gravidez. Dependendo das condi\u00e7\u00f5es que a m\u00e3e, bem como o pai se encontram, a fertilidade pode cair muito. Para ajudar voc\u00ea a ter uma gravidez mais f\u00e1cil, n\u00f3s preparamos o artigo de hoje com algumas dicas incr\u00edveis. Quer saber mais? 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