{"id":2238,"date":"2022-10-26T09:57:08","date_gmt":"2022-10-26T09:57:08","guid":{"rendered":"https:\/\/portalhj.com\/?p=2238"},"modified":"2022-10-30T15:17:13","modified_gmt":"2022-10-30T15:17:13","slug":"cong-thuc-mon-trang-mieng-lanh-manh-cho-ngay-cuoi-nam","status":"publish","type":"post","link":"https:\/\/portalhj.com\/vi\/cong-thuc-mon-trang-mieng-lanh-manh-cho-ngay-cuoi-nam\/","title":{"rendered":"C\u00f4ng th\u1ee9c m\u00f3n tr\u00e1ng mi\u1ec7ng l\u00e0nh m\u1ea1nh cho ng\u00e0y cu\u1ed1i n\u0103m"},"content":{"rendered":"

\"\"<\/p>\n

\u0110\u1ec3 ng\u00e0y cu\u1ed1i n\u0103m c\u1ee7a b\u1ea1n tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t h\u01a1n, c\u00f2n g\u00ec b\u1eb1ng c\u00f4ng th\u1ee9c m\u00f3n tr\u00e1ng mi\u1ec7ng l\u00e0nh m\u1ea1nh cho ng\u00e0y cu\u1ed1i n\u0103m<\/strong>, Kh\u00f4ng ph\u1ea3i n\u00f3?<\/p>\n

V\u00ec v\u1eady, trong su\u1ed1t b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 m\u1ed9t s\u1ed1 \u0111i\u1ec1u t\u1ed1t c\u00f4ng th\u1ee9c m\u00f3n tr\u00e1ng mi\u1ec7ng l\u00e0nh m\u1ea1nh cho ng\u00e0y cu\u1ed1i n\u0103m <\/strong>\u0111\u1ec3 l\u00e0m cho c\u1ea3 gia \u0111\u00ecnh b\u1ea1n.<\/p>\n

V\u00ec v\u1eady, h\u00e3y t\u1eadn h\u01b0\u1edfng!<\/p>\n

C\u00f4ng th\u1ee9c m\u00f3n tr\u00e1ng mi\u1ec7ng l\u00e0nh m\u1ea1nh nh\u1ea5t cho ng\u00e0y cu\u1ed1i n\u0103m l\u00e0 g\u00ec?<\/h2>\n

Kem tr\u00e1i c\u00e2y m\u00e0u \u0111\u1ecf v\u1edbi h\u01b0\u01a1ng v\u1ecb m\u1edbi l\u1ea1<\/h3>\n

B\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng \u00edt carb t\u01b0\u01a1i ngon v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn ch\u1ec9 trong v\u00e0i gi\u00e2y? B\u1ea1n ngh\u0129 th\u1ebf n\u00e0o v\u1ec1 m\u00f3n kem tr\u00e1i c\u00e2y m\u00e0u \u0111\u1ecf tuy\u1ec7t v\u1eddi v\u1edbi v\u1ecb d\u1eeba th\u01a1m ngon n\u00e0y?<\/p>\n

Nguy\u00ean li\u1ec7u cho 4 ph\u1ea7n \u0103n<\/em><\/p>\n

    \n
  • 300 g qu\u1ea3 m\u1ecdng \u0111\u00f4ng l\u1ea1nh<\/li>\n
  • 2 th\u00eca s\u1eefa chua Hy L\u1ea1p<\/li>\n
  • Kho\u1ea3ng 50ml n\u01b0\u1edbc c\u1ed1t d\u1eeba kh\u00f4ng \u0111\u01b0\u1eddng<\/li>\n
  • M\u1ed9t \u00edt si-r\u00f4 phong ho\u1eb7c m\u1eadt ong<\/li>\n<\/ul>\n

    L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n?<\/em><\/p>\n

    Cho tr\u00e1i c\u00e2y \u0111\u00f4ng l\u1ea1nh v\u00e0o m\u00e1y xay r\u1ed3i th\u00eam s\u1eefa chua v\u00e0 kho\u1ea3ng 50 ml n\u01b0\u1edbc d\u1eeba v\u00e0o. L\u00e0m ng\u1ecdt b\u1eb1ng m\u1ed9t \u00edt xi-r\u00f4 c\u00e2y phong ho\u1eb7c m\u1eadt ong. Xay nhuy\u1ec5n m\u1ecdi th\u1ee9 m\u1ed9t c\u00e1ch ng\u1eafn g\u1ecdn. Sau \u0111\u00f3 ph\u1ee5c v\u1ee5 ngay l\u1eadp t\u1ee9c.<\/p>\n

    M\u1eb9o: \u0110\u1eb7t b\u00e1t v\u00e0o ng\u0103n \u0111\u00e1 t\u1ee7 l\u1ea1nh kho\u1ea3ng 10 ph\u00fat tr\u01b0\u1edbc khi d\u00f9ng \u0111\u1ec3 kem kh\u00f4ng tan qu\u00e1 nhanh.<\/p>\n

    M\u00f3n tr\u00e1ng mi\u1ec7ng s\u1eefa chua Hy L\u1ea1p Low Carb<\/h3>\n

    B\u1ea1n kh\u00f4ng n\u00ean lo l\u1eafng v\u1ec1 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o t\u01b0\u01a1ng \u0111\u1ed1i cao trong s\u1eefa chua Hy L\u1ea1p. B\u1edfi v\u00ec b\u00ed quy\u1ebft r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a s\u1eefa chua Hy L\u1ea1p ch\u00ednh l\u00e0 h\u00e0m l\u01b0\u1ee3ng protein cao. Nh\u1edd \u0111\u00f3, m\u00f3n s\u1eefa chua si\u00eau b\u00e9o s\u1ebd khi\u1ebfn b\u1ea1n no l\u00e2u.<\/p>\n

    Ngo\u00e0i ra, n\u00f3 c\u00f3 \u00edt v\u1ecb chua h\u01a1n s\u1eefa chua th\u01b0\u1eddng, v\u00ec v\u1eady b\u1ea1n ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat v\u1ecb ng\u1ecdt l\u00e0 c\u00f3 m\u00f3n tr\u00e1ng mi\u1ec7ng ngon mi\u1ec7ng, nhanh ch\u00f3ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe \u2013 \u0111i\u1ec1u n\u00e0y c\u0169ng gi\u00fap ti\u1ebft ki\u1ec7m calo.<\/p>\n

    Nguy\u00ean li\u1ec7u cho 4 ly:<\/em><\/p>\n

      \n
    • 1 c\u1ed1c s\u1eefa chua Hy L\u1ea1p (500 g)<\/li>\n
    • Kho\u1ea3ng 250 g qu\u1ea3 m\u1ecdng<\/li>\n
    • 1 c\u1ed1c nh\u1ecf tr\u1ed9n c\u00e1c lo\u1ea1i h\u1ea1t<\/li>\n
    • Xi-r\u00f4 phong (\u0111\u1ec3 n\u1ebfm)<\/li>\n<\/ul>\n

      L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n?<\/em><\/p>\n

      \u0110\u1ea7u ti\u00ean, c\u1eaft nh\u1ecf c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 tr\u1ed9n tr\u00e1i c\u00e2y \u2013 ngo\u1ea1i tr\u1eeb m\u1ed9t s\u1ed1 \u00edt \u0111\u1ec3 trang tr\u00ed \u2013 trong m\u00e1y xay. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ng\u1ecdt n\u00f3 b\u1eb1ng m\u1ed9t \u00edt xi-r\u00f4 c\u00e2y phong, t\u00f9y theo s\u1edf th\u00edch c\u1ee7a b\u1ea1n.<\/p>\n

      L\u1ecdc n\u01b0\u1edbc s\u1ed1t d\u00e2u qua r\u00e2y cho v\u00e0o t\u00f4. \u0110\u1ec3 ch\u1ea3o n\u00f3ng l\u00ean v\u00e0 n\u01b0\u1edbng nhanh c\u00e1c lo\u1ea1i h\u1ea1t, sau \u0111\u00f3 th\u00eam m\u1ed9t \u00edt xi-r\u00f4 c\u00e2y phong v\u00e0 caramen. H\u00e3y c\u1ea9n th\u1eadn: khu\u1ea5y \u0111\u1ec1u gi\u1eefa ch\u1eebng v\u00ec h\u1ea1t c\u00f3 th\u1ec3 ch\u00e1y nhanh.<\/p>\n

      L\u1ea5y ch\u1ea3o ra kh\u1ecfi b\u1ebfp v\u00e0 \u0111\u1ec3 c\u00e1c lo\u1ea1i h\u1ea1t caramen ngu\u1ed9i m\u1ed9t ch\u00fat. Sau \u0111\u00f3 th\u00eam m\u1ed9t th\u00eca canh l\u00e0m l\u1edbp m\u1ecfng \u0111\u1ea7u ti\u00ean v\u00e0o c\u1ed1c.<\/p>\n

      \u0110\u1eb7t 1 \u0111\u1ebfn 2 th\u00eca s\u1eefa chua Hy L\u1ea1p l\u00ean tr\u00ean v\u00e0 m\u1ed9t th\u00eca n\u01b0\u1edbc s\u1ed1t qu\u1ea3 m\u1ecdng l\u00ean tr\u00ean s\u1eefa chua. Sau \u0111\u00f3 l\u1ea1i l\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, v.v.<\/p>\n

      Cu\u1ed1i c\u00f9ng, trang tr\u00ed m\u00f3n tr\u00e1ng mi\u1ec7ng low-carb b\u1eb1ng c\u00e1c lo\u1ea1i h\u1ea1t, tr\u00e1i c\u00e2y v\u00e0 r\u01b0\u1edbi th\u00eam xi-r\u00f4 phong \u0111\u1ec3 n\u1ebfm th\u1eed.<\/p>\n

      B\u00e1nh h\u1ea1nh nh\u00e2n b\u00ed xanh Low Carb<\/h3>\n

      Ai n\u00f3i r\u1eb1ng m\u1ed9t chi\u1ebfc b\u00e1nh s\u00f4 c\u00f4 la ngon ng\u1ecdt lu\u00f4n ph\u1ea3i l\u00e0 m\u1ed9t qu\u1ea3 bom calo? Nh\u1eefng chi\u1ebfc b\u00e1nh h\u1ea1nh nh\u00e2n b\u00ed xanh n\u00e0y c\u00f3 \u00edt carbs v\u00e0 ch\u1eafc ch\u1eafn r\u1ea5t ngon!<\/p>\n

      Th\u00e0nh ph\u1ea7n<\/em><\/p>\n

        \n
      • 1 qu\u1ea3 b\u00ed v\u1eeba<\/li>\n
      • 4 th\u00eca b\u01a1<\/li>\n
      • 1 mu\u1ed7ng canh d\u1ea7u d\u1eeba (l\u1ecfng)<\/li>\n
      • 1 qu\u1ea3 tr\u1ee9ng (c\u1ee1 v\u1eeba)<\/li>\n
      • 150 g \u0111\u01b0\u1eddng thay th\u1ebf (xylitol)<\/li>\n
      • 150 g b\u1ed9t h\u1ea1nh nh\u00e2n<\/li>\n
      • 4 th\u00eca ca cao \u0111\u1eafng<\/li>\n
      • 1 mu\u1ed7ng c\u00e0 ph\u00ea chi\u1ebft xu\u1ea5t vani<\/li>\n
      • 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t n\u1edf<\/li>\n
      • 1 nh\u00fam mu\u1ed1i<\/li>\n
      • 60 g s\u00f4 c\u00f4 la (h\u00e0m l\u01b0\u1ee3ng ca cao \u00edt nh\u1ea5t 70%)<\/li>\n<\/ul>\n

        L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n?<\/em><\/p>\n

        \u0110\u1ea7u ti\u00ean, l\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 175 \u0111\u1ed9 v\u00e0 l\u00f3t gi\u1ea5y n\u01b0\u1edbng v\u00e0o khay n\u01b0\u1edbng h\u00ecnh ch\u1eef nh\u1eadt ph\u1eb3ng. R\u1eeda b\u00ed xanh, c\u1eaft b\u1ecf hai \u0111\u1ea7u v\u00e0 d\u00f9ng d\u1ee5ng c\u1ee5 b\u00e0o xay nhuy\u1ec5n cho v\u00e0o t\u00f4.<\/p>\n

        \u0110un ch\u1ea3y b\u01a1 trong b\u00e1t \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p trong l\u00f2 vi s\u00f3ng ho\u1eb7c trong ch\u1ea3o. Th\u00eam d\u1ea7u d\u1eeba v\u00e0 th\u00eam v\u00e0o h\u1ed7n h\u1ee3p b\u00ed xanh. Th\u00eam tr\u1ee9ng, \u0111\u01b0\u1eddng thay th\u1ebf m\u00e0 b\u1ea1n ch\u1ecdn v\u00e0 chi\u1ebft xu\u1ea5t vani v\u00e0o h\u1ed7n h\u1ee3p b\u00ed xanh v\u00e0 khu\u1ea5y \u0111\u1ec1u.<\/p>\n

        Trong m\u1ed9t b\u00e1t kh\u00e1c, tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u kh\u00f4 (b\u1ed9t h\u1ea1nh nh\u00e2n, b\u1ed9t n\u1edf, mu\u1ed1i v\u00e0 ca cao) r\u1ed3i t\u1eeb t\u1eeb tr\u1ed9n ch\u00fang v\u00e0o h\u1ed7n h\u1ee3p b\u00ed xanh, t\u1eebng b\u01b0\u1edbc m\u1ed9t. C\u1eaft nh\u1ecf s\u00f4 c\u00f4 la tr\u00ean \u0111\u0129a. \u0110\u1eb7t 2\/3 ch\u00fang d\u01b0\u1edbi mi\u1ebfng b\u1ed9t. \u0110\u1ed5 b\u1ed9t v\u00e0o khu\u00f4n v\u00e0 r\u1eafc s\u00f4 c\u00f4 la c\u00f2n l\u1ea1i.<\/p>\n

        N\u01b0\u1edbng trong l\u00f2 kho\u1ea3ng 30 ph\u00fat v\u00e0 \u0111\u1ec3 ngu\u1ed9i trong ch\u1ea3o th\u00eam 30 ph\u00fat n\u1eefa. Sau \u0111\u00f3 l\u1eadt m\u1eb7t b\u00e1nh h\u1ea1nh nh\u00e2n l\u1ea1i v\u00e0 c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng h\u00ecnh ch\u1eef nh\u1eadt. \u0110\u1ec3 ngu\u1ed9i m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 ph\u1ee5c v\u1ee5.<\/p>\n

        Panna Cotta \u00edt carb v\u1edbi d\u00e2u t\u00e2y<\/h3>\n

        C\u00f3 ph\u1ea3i panna cotta lu\u00f4n n\u1eb7ng v\u00e0 th\u1ef1c s\u1ef1 b\u00e9o? Ch\u00fang t\u00f4i s\u1ebd ch\u1ec9 cho b\u1ea1n c\u00e1ch l\u00e0m m\u00f3n tr\u00e1ng mi\u1ec7ng ph\u1ed5 bi\u1ebfn n\u00e0y m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 \u00edt carbs.<\/p>\n

        Nguy\u00ean li\u1ec7u cho 4 ly:<\/em><\/p>\n

        \u0110\u1ed1i v\u1edbi panna cotta:<\/em><\/p>\n

          \n
        • 400ml n\u01b0\u1edbc c\u1ed1t d\u1eeba (\u0111\u00e3 gi\u1ea3m b\u00e9o)<\/li>\n
        • 1 mu\u1ed7ng c\u00e0 ph\u00ea chi\u1ebft xu\u1ea5t vani<\/li>\n
        • 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng thay th\u1ebf xylitol (ho\u1eb7c 1 mu\u1ed7ng canh stevia)<\/li>\n
        • 4 t\u1edd gelatin<\/li>\n
        • 1 nh\u00fam mu\u1ed1i<\/li>\n
        • 1 \u00edt n\u01b0\u1edbc c\u1ed1t chanh<\/li>\n<\/ul>\n

          \u0110\u1ed1i v\u1edbi ph\u1ea7n ph\u1ee7 d\u00e2u t\u00e2y:<\/em><\/p>\n

            \n
          • 300 g d\u00e2u t\u01b0\u01a1i<\/li>\n
          • N\u01b0\u1edbc chanh<\/li>\n
          • M\u1ed9t \u00edt m\u1eadt ong ho\u1eb7c xi-r\u00f4 c\u00e2y phong \u0111\u1ec3 l\u00e0m ng\u1ecdt<\/li>\n<\/ul>\n

            L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 th\u1ef1c hi\u1ec7n?<\/em><\/p>\n

            \u0110\u1ea7u ti\u00ean, \u0111\u1ed5 n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0o ch\u1ea3o v\u00e0 \u0111un n\u00f3ng. Th\u00eam chi\u1ebft xu\u1ea5t vani, xylitol (ho\u1eb7c ch\u1ea5t l\u00e0m ng\u1ecdt thay th\u1ebf kh\u00e1c m\u00e0 b\u1ea1n ch\u1ecdn) v\u00e0 m\u1ed9t ch\u00fat mu\u1ed1i, d\u00f9ng m\u00e1y \u0111\u00e1nh tr\u1ee9ng khu\u1ea5y \u0111\u1ec1u v\u00e0 \u0111un s\u00f4i nh\u1eb9 h\u1ed7n h\u1ee3p, sau \u0111\u00f3 v\u1eb7n l\u1eeda nh\u1ecf.<\/p>\n

            Trong khi \u0111\u00f3, ng\u00e2m l\u00e1 gelatine v\u00e0o n\u01b0\u1edbc l\u1ea1nh theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec, v\u1eaft ki\u1ec7t r\u1ed3i cho v\u00e0o h\u1ed7n h\u1ee3p n\u01b0\u1edbc c\u1ed1t d\u1eeba.<\/p>\n

            \u0110\u1ee3i m\u1ed9t ch\u00fat cho \u0111\u1ebfn khi gelatin tan ho\u00e0n to\u00e0n v\u00e0 khu\u1ea5y l\u1ea1i. \u0110\u1ed5 h\u1ed7n h\u1ee3p n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0o ly \u0111\u00e3 r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 panna cotta v\u00e0o t\u1ee7 l\u1ea1nh kho\u1ea3ng 2 gi\u1edd.<\/p>\n

            Sau \u0111\u00f3 r\u1eeda s\u1ea1ch d\u00e2u t\u00e2y, b\u1ecf l\u00e1 v\u00e0 xay t\u1ea5t c\u1ea3 ngo\u1ea1i tr\u1eeb m\u1ed9t n\u1eafm d\u00e2u c\u00f9ng v\u1edbi m\u1ed9t \u00edt m\u1eadt ong v\u00e0 n\u01b0\u1edbc c\u1ed1t c\u1ee7a m\u1ed9t qu\u1ea3 chanh trong m\u00e1y xay.<\/p>\n

            Sau \u0111\u00f3 ch\u00e0 qua r\u00e2y cho v\u00e0o th\u00f9ng ch\u1ee9a. C\u1eaft d\u00e2u t\u00e2y c\u00f2n l\u1ea1i th\u00e0nh mi\u1ebfng nh\u1ecf. Cu\u1ed1i c\u00f9ng, \u0111\u1ed5 s\u1ed1t d\u00e2u t\u00e2y v\u00e0o panna cotta v\u00e0 trang tr\u00ed v\u1edbi d\u00e2u t\u00e2y c\u1eaft nh\u1ecf.<\/p>","protected":false},"excerpt":{"rendered":"

            Para tornar o seu final de ano ainda mais especial, nada como receitas de sobremesas saud\u00e1veis para final do ano, n\u00e3o \u00e9 mesmo? Por isso, ao longo desse artigo, voc\u00ea conhecer\u00e1 algumas boas receitas de sobremesas saud\u00e1veis para final do ano para fazer para toda a sua fam\u00edlia. Portanto, aproveite! Quais as melhores receitas de […]<\/p>","protected":false},"author":1,"featured_media":2239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-2238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"\nReceitas de sobremesas saud\u00e1veis para final do ano - Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/vi\/cong-thuc-mon-trang-mieng-lanh-manh-cho-ngay-cuoi-nam\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receitas de sobremesas saud\u00e1veis para final do ano - Portal\" \/>\n<meta property=\"og:description\" content=\"Para tornar o seu final de ano ainda mais especial, nada como receitas de sobremesas saud\u00e1veis para final do ano, n\u00e3o \u00e9 mesmo? Por isso, ao longo desse artigo, voc\u00ea conhecer\u00e1 algumas boas receitas de sobremesas saud\u00e1veis para final do ano para fazer para toda a sua fam\u00edlia. Portanto, aproveite! 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