{"id":642,"date":"2022-10-05T20:16:13","date_gmt":"2022-10-05T20:16:13","guid":{"rendered":"https:\/\/portalhj.com\/?p=642"},"modified":"2022-10-24T02:25:36","modified_gmt":"2022-10-24T02:25:36","slug":"%d1%81%d0%bd%d1%96%d0%b4%d0%b0%d0%bd%d0%be%d0%ba-5-%d0%ba%d0%be%d1%80%d0%b8%d1%81%d0%bd%d0%b8%d1%85-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d1%96%d0%b2","status":"publish","type":"post","link":"https:\/\/portalhj.com\/uk\/%d1%81%d0%bd%d1%96%d0%b4%d0%b0%d0%bd%d0%be%d0%ba-5-%d0%ba%d0%be%d1%80%d0%b8%d1%81%d0%bd%d0%b8%d1%85-%d1%80%d0%b5%d1%86%d0%b5%d0%bf%d1%82%d1%96%d0%b2\/","title":{"rendered":"\u0421\u043d\u0456\u0434\u0430\u043d\u043e\u043a: 5 \u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432"},"content":{"rendered":"<p>\u0404 \u0456\u0434\u0435\u0457 \u0434\u043b\u044f \u0445\u043e\u0440\u043e\u0448\u043e\u0433\u043e <strong>\u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a<\/strong> \u0426\u0435 \u043d\u0435 \u0437\u0430\u0432\u0436\u0434\u0438 \u043b\u0435\u0433\u043a\u043e. \u0412\u0437\u0430\u0433\u0430\u043b\u0456, \u0432\u0441\u0435 \u0446\u0435 \u0434\u0443\u0436\u0435 \u0431\u0430\u0433\u0430\u0442\u043e \u0440\u043e\u0431\u043e\u0442\u0438 \u0456 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u0437\u0440\u043e\u0431\u043b\u0435\u043d\u043e \u0437\u0430 \u043e\u0434\u043d\u0443 \u043d\u0456\u0447.<\/p>\n<p>\u0414\u0443\u043c\u0430\u044e\u0447\u0438 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0432\u0430\u043c, \u044f \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0432 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456\u0448\u043d\u044e \u0441\u0442\u0430\u0442\u0442\u044e \u0437 \u043a\u0456\u043b\u044c\u043a\u043e\u043c\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438 <strong>\u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a<\/strong>. \u0425\u043e\u0447\u0435\u0442\u0435 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435? \u0422\u043e\u0436 \u0441\u043b\u0456\u0434\u0443\u0439\u0442\u0435 \u0437\u0430 \u043c\u043d\u043e\u044e \u0437\u0430\u0440\u0430\u0437!<\/p>\n<h2>5 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443<\/h2>\n<h3>\u042f\u0454\u0447\u043d\u0456 \u043c\u0430\u0444\u0456\u043d\u0438 \u0437 \u043f\u0435\u0440\u0446\u0435\u043c \u0456 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0430\u043c\u0438<\/h3>\n<p><em>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/em><\/p>\n<ul>\n<li>4 \u044f\u0439\u0446\u044f<\/li>\n<li>\u0429\u0456\u043f\u043a\u0430 \u043f\u0435\u0440\u0446\u044e<\/li>\n<li>1 \u0449\u0456\u043f\u043a\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n<li>1 \u043f\u0435\u0440\u0435\u0446\u044c<\/li>\n<li>1 \u043f\u043e\u043c\u0456\u0434\u043e\u0440<\/li>\n<li>1 \u0433\u0456\u043b\u043e\u0447\u043a\u0430 \u0431\u0430\u0437\u0438\u043b\u0456\u043a\u0430<\/li>\n<li>20 \u0433 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n<\/ul>\n<p><em>\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438?<\/em><\/p>\n<p>\u041f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0439\u0442\u0435 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e 180\u00b0. \u0412\u0456\u0437\u044c\u043c\u0456\u0442\u044c \u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0438 \u0434\u043b\u044f \u043c\u0430\u0444\u0456\u043d\u0456\u0432 \u0456 \u0437\u043b\u0435\u0433\u043a\u0430 \u0437\u043c\u0430\u0441\u0442\u0456\u0442\u044c \u0457\u0445 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u044e \u043e\u043b\u0456\u0454\u044e.<\/p>\n<p>\u0420\u043e\u0437\u0431\u0438\u0439\u0442\u0435 \u044f\u0439\u0446\u044f \u0432 \u043c\u0438\u0441\u043a\u0443 \u0456 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0434\u0440\u0456\u0431\u043a\u0443 \u043f\u0435\u0440\u0446\u044e. \u0414\u043e\u0434\u0430\u0439\u0442\u0435 \u0442\u0440\u043e\u0445\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430, \u0449\u043e\u0431 \u0437\u0440\u043e\u0431\u0438\u0442\u0438 \u0441\u0443\u043c\u0456\u0448 \u043a\u0440\u0435\u043c\u043e\u043f\u043e\u0434\u0456\u0431\u043d\u0456\u0448\u043e\u044e, \u0456 \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0432\u0456\u043d\u043e\u0447\u043a\u043e\u043c. \u0420\u043e\u0431\u0456\u0442\u044c \u0446\u0435 \u0434\u043e \u0443\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u043f\u043e\u0432\u0456\u0442\u0440\u044f\u043d\u0438\u0445 \u0431\u0443\u043b\u044c\u0431\u0430\u0448\u043e\u043a.<\/p>\n<p>\u041d\u0430\u0440\u0456\u0436\u0442\u0435 \u043f\u0435\u0440\u0435\u0446\u044c, \u043f\u043e\u043c\u0456\u0434\u043e\u0440 \u0456 \u0431\u0430\u0437\u0438\u043b\u0456\u043a \u043d\u0430 \u043c\u0435\u043d\u0448\u0456 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438. \u0420\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0456\u0442\u044c \u043a\u0443\u0431\u0438\u043a\u0438 \u043f\u043e\u043c\u0456\u0434\u043e\u0440\u0456\u0432, \u043a\u0443\u0431\u0438\u043a\u0438 \u043f\u0435\u0440\u0446\u044e \u0442\u0430 \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0435\u043d\u0438\u0439 \u0431\u0430\u0437\u0438\u043b\u0456\u043a \u043f\u043e \u0444\u043e\u0440\u043c\u0430\u0445 \u0434\u043b\u044f \u043c\u0430\u0444\u0456\u043d\u0456\u0432. \u0417\u0430\u043b\u0438\u0439\u0442\u0435 \u044f\u0454\u0447\u043d\u043e\u044e \u0441\u0443\u043c\u0456\u0448\u0448\u044e.<\/p>\n<p>\u041f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u0444\u043e\u0440\u043c\u0438 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u043d\u0430 20 \u0445\u0432\u0438\u043b\u0438\u043d. \u041c\u0430\u0439\u0442\u0435 \u043d\u0430 \u0443\u0432\u0430\u0437\u0456, \u0449\u043e \u043c\u0430\u0444\u0456\u043d\u0438 \u043d\u0435 \u043f\u0440\u0438\u0433\u043e\u0440\u0430\u044e\u0442\u044c. \u041f\u0456\u0441\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0434\u0430\u0439\u0442\u0435 \u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0430\u043c \u0434\u043b\u044f \u043c\u0430\u0444\u0456\u043d\u0456\u0432 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438 \u0432 \u0434\u0443\u0445\u043e\u0432\u0446\u0456, \u043f\u0435\u0440\u0448 \u043d\u0456\u0436 \u0432\u0438\u0439\u043c\u0430\u0442\u0438 \u0457\u0445. \u0413\u043e\u0442\u043e\u0432\u0438\u0439! \u0423 \u0432\u0430\u0441 \u0454 <strong>\u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a <\/strong>\u0441\u043c\u0430\u0447\u043d\u043e, \u043a\u043e\u0440\u0438\u0441\u043d\u043e \u0456 \u0448\u0432\u0438\u0434\u043a\u043e!<\/p>\n<h3>\u0412\u0456\u0432\u0441\u044f\u043d\u0456 \u043c\u043b\u0438\u043d\u0446\u0456 \u0437 \u0431\u0430\u043d\u0430\u043d\u043e\u043c<\/h3>\n<p><em>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/em><\/p>\n<ul>\n<li>1 \u0431\u0430\u043d\u0430\u043d<\/li>\n<li>4 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438 \u0441\u0438\u0440\u0443<\/li>\n<li>1 \u0449\u0456\u043f\u043a\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n<li>1 \u044f\u0439\u0446\u0435<\/li>\n<li>75 \u0433 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430<\/li>\n<li>4 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438 \u0432\u0456\u0432\u0441\u0430<\/li>\n<li>15 \u0433 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n<\/ul>\n<p><em>\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438?<\/em><\/p>\n<p>\u041e\u0447\u0438\u0441\u0442\u0456\u0442\u044c \u0431\u0430\u043d\u0430\u043d \u0456 \u043f\u043e\u043c\u0456\u0441\u0442\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u0432 \u043c\u0438\u0441\u043a\u0443. \u041f\u044e\u0440\u0438\u0440\u0443\u0439\u0442\u0435 \u0444\u0440\u0443\u043a\u0442\u0438 \u0432\u0438\u0434\u0435\u043b\u043a\u043e\u044e. \u0420\u043e\u0437\u0431\u0438\u0439\u0442\u0435 \u044f\u0439\u0446\u0435 \u0432 \u0442\u0443 \u0441\u0430\u043c\u0443 \u043c\u0438\u0441\u043a\u0443 \u0456 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u0432\u0435\u0440\u0448\u043a\u043e\u0432\u0438\u0439 \u0441\u0438\u0440 \u0456 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u0431\u043e\u0440\u043e\u0448\u043d\u043e. \u0414\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0441\u0442\u0456. \u041d\u0430\u0440\u0435\u0448\u0442\u0456 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0432 \u0441\u0443\u043c\u0456\u0448 \u043e\u0432\u0435\u0441 \u0456 \u0437\u043d\u043e\u0432\u0443 \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435.<\/p>\n<p>\u0412\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u043c\u043b\u0438\u043d\u0446\u0456 3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438, \u0430 \u043f\u043e\u0442\u0456\u043c \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0456\u0442\u044c \u0457\u0445. \u0406\u043d\u0448\u0443 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0442\u0435\u0436 \u0432\u0438\u043f\u0456\u043a\u0430\u0442\u0438 3 \u0445\u0432\u0438\u043b\u0438\u043d\u0438. \u0417\u043d\u0456\u043c\u0456\u0442\u044c \u043c\u043b\u0438\u043d\u0446\u0456 \u0437\u0456 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0438 \u0442\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u0456\u0442\u044c \u0446\u0435 \u0437 \u0440\u0435\u0448\u0442\u043e\u044e \u0442\u0456\u0441\u0442\u0430, \u0449\u043e\u0431 \u0443 \u0432\u0430\u0441 \u0432\u0438\u0439\u0448\u043b\u043e 6 \u043c\u043b\u0438\u043d\u0446\u0456\u0432 \u0456 \u0447\u0443\u0434\u043e\u0432\u0438\u0439 <strong>\u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a<\/strong>.<\/p>\n<h3>\u0422\u043e\u0441\u0442\u0438 \u0437 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0437 \u0441\u043e\u043b\u043e\u0434\u043a\u0438\u043c \u0431\u0430\u043d\u0430\u043d\u043e\u043c \u0456 \u043a\u0430\u043a\u0430\u043e<\/h3>\n<p><em>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/em><\/p>\n<ul>\n<li>2 \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0438 \u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0456\u0431\u0430<\/li>\n<li>1 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/li>\n<li>1 \u0431\u0430\u043d\u0430\u043d<\/li>\n<li>\u0429\u0456\u043f\u043a\u0430 \u043a\u043e\u0440\u0438\u0446\u0456<\/li>\n<li>\u041a\u0456\u043b\u044c\u043a\u0430 \u043a\u0440\u0430\u043f\u0435\u043b\u044c \u0441\u0442\u0435\u0432\u0456\u0457<\/li>\n<\/ul>\n<p><em>\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438?<\/em><\/p>\n<p>\u041f\u0456\u0434\u0441\u043c\u0430\u0436\u0438\u0442\u0438 2 \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0438 \u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0456\u0431\u0430. \u041e\u0447\u0438\u0441\u0442\u0456\u0442\u044c \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0432\u0456\u0434 \u0448\u043a\u0456\u0440\u043a\u0438 \u0456 \u043d\u0430\u043a\u0440\u0438\u0439\u0442\u0435 \u043d\u0435\u044e \u043e\u0431\u0438\u0434\u0432\u0430 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438. \u041d\u0430\u0440\u0456\u0436\u0442\u0435 \u0431\u0430\u043d\u0430\u043d \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0430\u043c\u0438 \u0456 \u043d\u0430\u043a\u0440\u0438\u0439\u0442\u0435 \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0430\u043c\u0438 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u0431\u0430\u043d\u0430\u043d\u0430.<\/p>\n<p>\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0439\u0442\u0435 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0438 \u043a\u0430\u043a\u0430\u043e, \u0449\u0456\u043f\u043a\u0443 \u043a\u043e\u0440\u0438\u0446\u0456 \u0442\u0430 \u043a\u0456\u043b\u044c\u043a\u0430 \u043a\u0440\u0430\u043f\u0435\u043b\u044c \u0441\u0442\u0435\u0432\u0456\u0457 \u044f\u043a \u043d\u0430\u0447\u0438\u043d\u043a\u0443 \u0434\u043b\u044f \u0432\u0430\u0448\u043e\u0433\u043e \u0441\u0435\u043d\u0434\u0432\u0456\u0447\u0430 \u0437 \u0430\u0432\u043e\u043a\u0430\u0434\u043e. \u0422\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u0432\u0438 \u0433\u0430\u0440\u0430\u043d\u0442\u0443\u0454\u0442\u0435 \u0433\u0430\u0440\u043d\u0443 \u0442\u0430 \u0441\u043e\u043b\u043e\u0434\u043a\u0443 \u043d\u0430\u0447\u0438\u043d\u043a\u0443!<\/p>\n<h3>\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e-\u043a\u0430\u0431\u0430\u0447\u043a\u043e\u0432\u0438\u0439 \u0442\u043e\u0440\u0442 \u0437 \u043c\u0435\u0434\u043e\u043c<\/h3>\n<p><em>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/em><\/p>\n<ul>\n<li>2 \u0446\u0443\u043a\u0456\u043d\u0456<\/li>\n<li>250 \u0433 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430<\/li>\n<li>3 \u0444\u0456\u043d\u0456\u043a\u0438 \u0431\u0435\u0437 \u043a\u0456\u0441\u0442\u043e\u0447\u043e\u043a<\/li>\n<li>7 \u0433 \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<\/li>\n<li>80 \u0433 \u043a\u0430\u043a\u0430\u043e-\u043f\u043e\u0440\u043e\u0448\u043a\u0443<\/li>\n<li>2 \u044f\u0439\u0446\u044f<\/li>\n<li>8 \u0441\u0442\u043e\u043b\u043e\u0432\u0438\u0445 \u043b\u043e\u0436\u043e\u043a \u043c\u0435\u0434\u0443<\/li>\n<li>2 \u0441\u0442\u043e\u043b\u043e\u0432\u0456 \u043b\u043e\u0436\u043a\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457<\/li>\n<li>\u0432\u043e\u0434\u0430<\/li>\n<\/ul>\n<p><em>\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438?<\/em><\/p>\n<p>\u0420\u043e\u0437\u0456\u0433\u0440\u0456\u0439\u0442\u0435 \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e 180 \u0433\u0440\u0430\u0434\u0443\u0441\u0456\u0432 \u0456 \u0437\u0430\u043a\u0438\u043f\u2019\u044f\u0442\u0456\u0442\u044c \u0432\u043e\u0434\u0443. \u041d\u0430\u043b\u0438\u0439\u0442\u0435 \u043a\u0438\u043f\u2019\u044f\u0447\u0435\u043d\u0443 \u0432\u043e\u0434\u0443 \u0432 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0443 \u043c\u0438\u0441\u043a\u0443 \u0456 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0444\u0456\u043d\u0456\u043a\u0438 \u0431\u0435\u0437 \u043a\u0456\u0441\u0442\u043e\u0447\u043e\u043a. \u0414\u0430\u0439\u0442\u0435 \u043d\u0430\u0433\u0440\u0456\u0442\u0438\u0441\u044f \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 10 \u0445\u0432\u0438\u043b\u0438\u043d.<\/p>\n<p>\u0422\u0438\u043c \u0447\u0430\u0441\u043e\u043c \u043d\u0430\u0440\u0456\u0436\u0442\u0435 \u0446\u0443\u043a\u0456\u043d\u0456 \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c\u0438 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438 \u0456 \u043f\u043e\u043c\u0456\u0441\u0442\u0456\u0442\u044c \u0457\u0445 \u0443 \u0431\u043b\u0435\u043d\u0434\u0435\u0440. \u041f\u043e\u043c\u0456\u0441\u0442\u0456\u0442\u044c 200 \u043c\u043b \u0432\u043e\u0434\u0438 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440. \u041f\u043e\u0442\u0456\u043c \u0432\u0438\u0439\u043c\u0456\u0442\u044c \u0432\u043e\u043b\u043e\u0433\u0456 \u0444\u0456\u043d\u0456\u043a\u0438 \u0437 \u0432\u043e\u0434\u0438 \u0434\u043b\u044f \u0437\u0430\u043c\u043e\u0447\u0443\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u043f\u043e\u043c\u0456\u0441\u0442\u0456\u0442\u044c \u0457\u0445 \u0443 \u0431\u043b\u0435\u043d\u0434\u0435\u0440. \u0414\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435, \u043f\u043e\u043a\u0438 \u043d\u0435 \u0443\u0442\u0432\u043e\u0440\u0438\u0442\u044c\u0441\u044f \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u0430 \u0441\u0443\u043c\u0456\u0448.<\/p>\n<p>\u0412\u0456\u0437\u044c\u043c\u0456\u0442\u044c \u043c\u0438\u0441\u043a\u0443 \u0456 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u0431\u043e\u0440\u043e\u0448\u043d\u043e, \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447 \u0456 \u043a\u0430\u043a\u0430\u043e-\u043f\u043e\u0440\u043e\u0448\u043e\u043a. \u0412\u0441\u0435 \u0434\u043e\u0431\u0440\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438 \u0432\u0456\u043d\u043e\u0447\u043a\u043e\u043c \u0430\u0431\u043e \u0432\u0438\u0434\u0435\u043b\u043a\u043e\u044e. \u0420\u043e\u0437\u0431\u0438\u0439\u0442\u0435 \u044f\u0439\u0446\u044f \u0456 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0457\u0445 \u0432 \u043c\u0438\u0441\u043a\u0443 \u0437 \u043c\u0435\u0434\u043e\u043c. \u0417\u043d\u043e\u0432\u0443 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0442\u0438.<\/p>\n<p>\u0420\u043e\u0437\u0442\u043e\u043f\u0456\u0442\u044c \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0435 \u043c\u0430\u0441\u043b\u043e \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0456 \u0442\u0430 \u0434\u043e\u0434\u0430\u0439\u0442\u0435 \u0439\u043e\u0433\u043e \u0434\u043e \u0441\u0443\u043c\u0456\u0448\u0456 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430. \u0422\u0430\u043a\u043e\u0436 \u0432\u0438\u043b\u0438\u0439\u0442\u0435 \u0432 \u043c\u0438\u0441\u043a\u0443 \u0434\u043e\u043c\u0430\u0448\u043d\u044e \u0441\u0443\u043c\u0456\u0448 \u0437 \u043a\u0430\u0431\u0430\u0447\u043a\u0456\u0432. \u0417\u043d\u043e\u0432\u0443 \u0432\u0441\u0435 \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0443\u0454\u043c\u043e. \u0424\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u0447\u043a\u0438 \u0437\u0430\u0441\u0442\u0435\u043b\u0438\u0442\u0438 \u043f\u0435\u0440\u0433\u0430\u043c\u0435\u043d\u0442\u043d\u0438\u043c \u043f\u0430\u043f\u0435\u0440\u043e\u043c \u0456 \u0432\u0438\u043b\u0438\u0442\u0438 \u0442\u0456\u0441\u0442\u043e. \u0412\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u043f\u0438\u0440\u0456\u0433 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 50 \u0445\u0432\u0438\u043b\u0438\u043d \u0443 \u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0456\u0439 \u0434\u0443\u0445\u043e\u0432\u0446\u0456.<\/p>\n<p>\u041f\u043e\u0442\u0456\u043c \u0434\u0430\u0439\u0442\u0435 \u043f\u0438\u0440\u043e\u0433\u0443 \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438 \u0432 \u0434\u0443\u0445\u043e\u0432\u0446\u0456 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 10 \u0445\u0432\u0438\u043b\u0438\u043d, \u043f\u0435\u0440\u0448 \u043d\u0456\u0436 \u0439\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u0430 \u0431\u0443\u0434\u0435 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0438.<\/p>\n<h3>\u0422\u043e\u0441\u0442\u0438 \u0437 \u0441\u0438\u0440\u043e\u043c, \u043f\u043e\u043b\u0443\u043d\u0438\u0446\u0435\u044e \u0442\u0430 \u043f\u0435\u0440\u0446\u0435\u043c<\/h3>\n<p><em>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/em><\/p>\n<ul>\n<li>4 \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0438 \u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0456\u0431\u0430<\/li>\n<li>150 \u0433 \u0441\u0438\u0440\u0443<\/li>\n<li>12 \u043f\u043e\u043b\u0443\u043d\u0438\u0446\u044c<\/li>\n<li>\u0429\u0456\u043f\u043a\u0430 \u0447\u043e\u0440\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u044e<\/li>\n<\/ul>\n<p><em>\u042f\u043a \u0437\u0440\u043e\u0431\u0438\u0442\u0438?<\/em><\/p>\n<p>\u041f\u0456\u0434\u0441\u043c\u0430\u0436\u0442\u0435 2 \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0438 \u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0456\u0431\u0430. \u0417\u043c\u0430\u0441\u0442\u0456\u0442\u044c \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0438 \u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0456\u0431\u0430 \u0441\u0438\u0440\u043e\u043c. \u041f\u043e\u0442\u0456\u043c \u043d\u0430\u0440\u0456\u0436\u0442\u0435 \u043f\u043e\u043b\u0443\u043d\u0438\u0446\u044e \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u043c\u0438 \u0448\u043c\u0430\u0442\u043e\u0447\u043a\u0430\u043c\u0438. \u0420\u043e\u0437\u043f\u043e\u0434\u0456\u043b\u0456\u0442\u044c \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0438 \u043f\u043e\u043b\u0443\u043d\u0438\u0446\u0456 \u043d\u0430 4 \u0441\u043a\u0438\u0431\u043e\u0447\u043a\u0438 \u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0456\u0431\u0430 \u0437 \u0441\u0438\u0440\u043e\u043c.<\/p>\n<p>\u041f\u043e\u0441\u0438\u043f\u0442\u0435 \u0432\u0441\u0435 \u0434\u0440\u0456\u0431\u043a\u043e\u044e \u0447\u043e\u0440\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u044e \u0456 \u0432\u0456\u0434\u0440\u0430\u0437\u0443 \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0431\u0443\u043b\u043e\u0447\u043a\u0438.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ter ideias de um bom caf\u00e9 da manh\u00e3 nem sempre \u00e9 f\u00e1cil. Geralmente tudo \u00e9 muito trabalhoso e n\u00e3o d\u00e1 para deixar pronto de um dia para o outro. Pensando em ajudar voc\u00ea, eu preparei o artigo de hoje com algumas receitas de caf\u00e9 da manh\u00e3. Ficou interessado em saber mais? Ent\u00e3o acompanhe comigo agora [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-642","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Caf\u00e9 da manh\u00e3: 5 receitas saud\u00e1veis - Portal<\/title>\n<meta name=\"description\" content=\"Pensando em ajudar voc\u00ea, eu preparei o artigo de hoje com algumas receitas de caf\u00e9 da manh\u00e3. Ficou interessado em saber mais?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/uk\/\u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a-5-\u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445-\u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432\/\" \/>\n<meta property=\"og:locale\" content=\"uk_UA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Caf\u00e9 da manh\u00e3: 5 receitas saud\u00e1veis - Portal\" \/>\n<meta property=\"og:description\" content=\"Pensando em ajudar voc\u00ea, eu preparei o artigo de hoje com algumas receitas de caf\u00e9 da manh\u00e3. Ficou interessado em saber mais?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portalhj.com\/uk\/\u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a-5-\u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445-\u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432\/\" \/>\n<meta property=\"og:site_name\" content=\"Portal\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-05T20:16:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-24T02:25:36+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/cafe-da-manha-receitas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u0445\u0432\u0438\u043b\u0438\u043d\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/\",\"url\":\"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/\",\"name\":\"Caf\u00e9 da manh\u00e3: 5 receitas saud\u00e1veis - Portal\",\"isPartOf\":{\"@id\":\"https:\/\/portalhj.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/cafe-da-manha-receitas.jpg\",\"datePublished\":\"2022-10-05T20:16:13+00:00\",\"dateModified\":\"2022-10-24T02:25:36+00:00\",\"author\":{\"@id\":\"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb\"},\"description\":\"Pensando em ajudar voc\u00ea, eu preparei o artigo de hoje com algumas receitas de caf\u00e9 da manh\u00e3. Ficou interessado em saber mais?\",\"breadcrumb\":{\"@id\":\"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/#breadcrumb\"},\"inLanguage\":\"uk\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/#primaryimage\",\"url\":\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/cafe-da-manha-receitas.jpg\",\"contentUrl\":\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/cafe-da-manha-receitas.jpg\",\"width\":450,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/portalhj.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Caf\u00e9 da manh\u00e3: 5 receitas saud\u00e1veis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portalhj.com\/#website\",\"url\":\"https:\/\/portalhj.com\/\",\"name\":\"Portal\",\"description\":\"Portal Informa\u00e7\u00e3o!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portalhj.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"uk\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"uk\",\"@id\":\"https:\/\/portalhj.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/portalhj.com\"],\"url\":\"https:\/\/portalhj.com\/uk\/author\/admin_hmtlo55h\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0421\u043d\u0456\u0434\u0430\u043d\u043e\u043a: 5 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 - \u041f\u043e\u0440\u0442\u0430\u043b","description":"\u0414\u0443\u043c\u0430\u044e\u0447\u0438 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0432\u0430\u043c, \u044f \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0432 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456\u0448\u043d\u044e \u0441\u0442\u0430\u0442\u0442\u044e \u0437 \u043a\u0456\u043b\u044c\u043a\u043e\u043c\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443. \u0425\u043e\u0447\u0435\u0442\u0435 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portalhj.com\/uk\/\u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a-5-\u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445-\u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432\/","og_locale":"uk_UA","og_type":"article","og_title":"Caf\u00e9 da manh\u00e3: 5 receitas saud\u00e1veis - Portal","og_description":"Pensando em ajudar voc\u00ea, eu preparei o artigo de hoje com algumas receitas de caf\u00e9 da manh\u00e3. Ficou interessado em saber mais?","og_url":"https:\/\/portalhj.com\/uk\/\u0441\u043d\u0456\u0434\u0430\u043d\u043e\u043a-5-\u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445-\u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432\/","og_site_name":"Portal","article_published_time":"2022-10-05T20:16:13+00:00","article_modified_time":"2022-10-24T02:25:36+00:00","og_image":[{"width":450,"height":300,"url":"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/cafe-da-manha-receitas.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e":"admin","\u041f\u0440\u0438\u0431\u043b. \u0447\u0430\u0441 \u0447\u0438\u0442\u0430\u043d\u043d\u044f":"5 \u0445\u0432\u0438\u043b\u0438\u043d"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/","url":"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/","name":"\u0421\u043d\u0456\u0434\u0430\u043d\u043e\u043a: 5 \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0440\u0435\u0446\u0435\u043f\u0442\u0456\u0432 - \u041f\u043e\u0440\u0442\u0430\u043b","isPartOf":{"@id":"https:\/\/portalhj.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/#primaryimage"},"image":{"@id":"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/#primaryimage"},"thumbnailUrl":"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/cafe-da-manha-receitas.jpg","datePublished":"2022-10-05T20:16:13+00:00","dateModified":"2022-10-24T02:25:36+00:00","author":{"@id":"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb"},"description":"\u0414\u0443\u043c\u0430\u044e\u0447\u0438 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0442\u0438 \u0432\u0430\u043c, \u044f \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0432 \u0441\u044c\u043e\u0433\u043e\u0434\u043d\u0456\u0448\u043d\u044e \u0441\u0442\u0430\u0442\u0442\u044e \u0437 \u043a\u0456\u043b\u044c\u043a\u043e\u043c\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u043c\u0438 \u0441\u043d\u0456\u0434\u0430\u043d\u043a\u0443. \u0425\u043e\u0447\u0435\u0442\u0435 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435?","breadcrumb":{"@id":"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/#breadcrumb"},"inLanguage":"uk","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/"]}]},{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/#primaryimage","url":"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/cafe-da-manha-receitas.jpg","contentUrl":"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/cafe-da-manha-receitas.jpg","width":450,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/portalhj.com\/cafe-da-manha-5-receitas-saudaveis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/portalhj.com\/"},{"@type":"ListItem","position":2,"name":"Caf\u00e9 da manh\u00e3: 5 receitas saud\u00e1veis"}]},{"@type":"WebSite","@id":"https:\/\/portalhj.com\/#website","url":"https:\/\/portalhj.com\/","name":"\u041f\u043e\u0440\u0442\u0430\u043b","description":"\u0406\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0439\u043d\u0438\u0439 \u043f\u043e\u0440\u0442\u0430\u043b!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portalhj.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"uk"},{"@type":"Person","@id":"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb","name":"\u0430\u0434\u043c\u0456\u043d","image":{"@type":"ImageObject","inLanguage":"uk","@id":"https:\/\/portalhj.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/portalhj.com"],"url":"https:\/\/portalhj.com\/uk\/author\/admin_hmtlo55h\/"}]}},"_links":{"self":[{"href":"https:\/\/portalhj.com\/uk\/wp-json\/wp\/v2\/posts\/642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portalhj.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portalhj.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portalhj.com\/uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portalhj.com\/uk\/wp-json\/wp\/v2\/comments?post=642"}],"version-history":[{"count":0,"href":"https:\/\/portalhj.com\/uk\/wp-json\/wp\/v2\/posts\/642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portalhj.com\/uk\/wp-json\/wp\/v2\/media\/1853"}],"wp:attachment":[{"href":"https:\/\/portalhj.com\/uk\/wp-json\/wp\/v2\/media?parent=642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portalhj.com\/uk\/wp-json\/wp\/v2\/categories?post=642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portalhj.com\/uk\/wp-json\/wp\/v2\/tags?post=642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}