{"id":644,"date":"2022-10-04T20:16:12","date_gmt":"2022-10-04T20:16:12","guid":{"rendered":"https:\/\/portalhj.com\/?p=644"},"modified":"2022-10-24T02:24:17","modified_gmt":"2022-10-24T02:24:17","slug":"kas-kutlesi-kazanmaniza-yardimci-olabilecek-4-tarif","status":"publish","type":"post","link":"https:\/\/portalhj.com\/tr\/kas-kutlesi-kazanmaniza-yardimci-olabilecek-4-tarif\/","title":{"rendered":"Kas k\u00fctlesi kazan\u0131n: Size yard\u0131mc\u0131 olabilecek 4 tarif!"},"content":{"rendered":"<p><strong>Kas k\u00fctlesi kazan\u0131n<\/strong> Bu her zaman kolay bir i\u015f de\u011fildir. Asl\u0131nda kaslar i\u00e7in do\u011fru besinleri i\u00e7eren g\u0131dalara odaklanmam\u0131z gerekiyor.<\/p>\n<p>yollar\u0131n\u0131 arayan sizlere yard\u0131mc\u0131 olmak i\u00e7in <strong>kas k\u00fctlesi kazanmak<\/strong>Bug\u00fcnk\u00fc yaz\u0131m\u0131 baz\u0131 tariflerle haz\u0131rlad\u0131m. Daha fazlas\u0131n\u0131 \u00f6\u011frenmek ister misiniz? O halde \u015fimdi beni takip edin!<\/p>\n<h2>Kas k\u00fctlesi kazanmak i\u00e7in en iyi tarifler<\/h2>\n<h3>ton bal\u0131kl\u0131 makarna salatas\u0131<\/h3>\n<p><em>\u0130\u00e7indekiler<\/em><\/p>\n<ul>\n<li>340 gr do\u011fal konserve ton bal\u0131\u011f\u0131<\/li>\n<li>200 gr pi\u015fmi\u015f ve so\u011futulmu\u015f makarna<\/li>\n<li>1 k\u0131rm\u0131z\u0131 so\u011fan<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 \u015farap sirkesi<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 rendelenmi\u015f parmesan<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131y\u0131lm\u0131\u015f sar\u0131msak<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kurutulmu\u015f fesle\u011fen<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kurutulmu\u015f kekik<\/li>\n<li>Tuz ve biber<\/li>\n<\/ul>\n<p><em>Nas\u0131l yap\u0131l\u0131r?<\/em><\/p>\n<p>Bol miktarda tuzlu suyu kaynat\u0131n ve makarnay\u0131 paketteki talimatlara g\u00f6re pi\u015firin. Al dente olmal\u0131lar. Bu arada so\u011fan\u0131 soyun, ikiye b\u00f6l\u00fcn ve her iki yar\u0131y\u0131 da \u00e7ok ince dilimler halinde do\u011fray\u0131n.<\/p>\n<p>Ton bal\u0131\u011f\u0131n\u0131 bo\u015falt\u0131n. Bir kapta ya\u011f\u0131 sirke, sar\u0131msak ve otlarla kar\u0131\u015ft\u0131r\u0131n. Kar\u0131\u015f\u0131m. Makarnay\u0131 s\u00fcz\u00fcp so\u011fuk suda so\u011futup bir kaseye d\u00f6k\u00fcn. Sosu ekleyin, ton bal\u0131\u011f\u0131 ve so\u011fan \u015feritlerini ekleyin.<\/p>\n<h3>Beyaz peynir, kiraz domates ve maydanozlu omlet<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1850\" src=\"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/omelete-1.jpg\" alt=\"\" width=\"338\" height=\"225\" srcset=\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/omelete-1.jpg 450w, https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/omelete-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 338px) 100vw, 338px\" \/><\/p>\n<p><em>\u0130\u00e7indekiler<\/em><\/p>\n<ul>\n<li>200 gr kiraz domates<\/li>\n<li>50 gr beyaz peynir<\/li>\n<li>5 yumurta<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 k\u0131y\u0131lm\u0131\u015f maydanoz<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 k\u0131y\u0131lm\u0131\u015f fesle\u011fen<\/li>\n<li>1 so\u011fan<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 s\u00fczme peynir<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>Tuz ve biber<\/li>\n<\/ul>\n<p><em>Nas\u0131l yap\u0131l\u0131r?<\/em><\/p>\n<p>Yumurtalar\u0131 bir salata kasesine k\u0131r\u0131n ve omlet halinde \u00e7\u0131rp\u0131n. S\u00fczme peyniri ve do\u011franm\u0131\u015f otlar\u0131 ekleyin, kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>So\u011fan\u0131 soyup ince ince do\u011fray\u0131n. Ya\u011f\u0131 yap\u0131\u015fmaz bir tavaya d\u00f6k\u00fcn ve yar\u0131 saydam olana kadar birka\u00e7 dakika orta ate\u015fte tutun. Yumurtalar\u0131 so\u011fan\u0131n \u00fczerine d\u00f6k\u00fcn ve k\u0131s\u0131k ate\u015fte koyun. Omletin birka\u00e7 dakika pi\u015fmesine izin verin.<\/p>\n<p>Bu arada kiraz domatesleri y\u0131kay\u0131p ikiye b\u00f6l\u00fcn. Yar\u0131mlar\u0131 omletin \u00fczerine, doldurma taraf\u0131 a\u015fa\u011f\u0131 bakacak \u015fekilde yerle\u015ftirin.<\/p>\n<p>Omletin \u00fczerine beyaz peyniri ekleyin ve damak zevkinize g\u00f6re yakla\u015f\u0131k 5 ila 10 dakika kadar birka\u00e7 dakika daha pi\u015firin. Hemen ye\u015fil salatayla servis yap\u0131n!<\/p>\n<h3>F\u0131st\u0131k ezmeli hindi filetosu<\/h3>\n<p><em>\u0130\u00e7indekiler<\/em><\/p>\n<ul>\n<li>600 gr hindi<\/li>\n<li>100 gr f\u0131st\u0131k ezmesi<\/li>\n<li>12 ml ananas suyu<\/li>\n<li>2 cm zencefil<\/li>\n<li>1 so\u011fan<\/li>\n<li>1 di\u015f sar\u0131msak<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 biber<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 limon suyu<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 susam<\/li>\n<li>Tuz ve biber<\/li>\n<\/ul>\n<p><em>Nas\u0131l yap\u0131l\u0131r?<\/em><\/p>\n<p>So\u011fan\u0131 soyup ince ince do\u011fray\u0131n. Daha sonra sar\u0131msaklar\u0131 soyun ve ezin. Zencefili soyun ve rendeleyin. Yap\u0131\u015fmaz bir tavada so\u011fan\u0131 iki yemek ka\u015f\u0131\u011f\u0131 su ile k\u0131s\u0131k ate\u015fte soteleyin. Sar\u0131msak ve zencefili ekleyin, kar\u0131\u015ft\u0131rarak 3 dakika pi\u015firin.<\/p>\n<p>Hindiyi tavaya ekleyin. Filetolar\u0131n her taraf\u0131n\u0131n pi\u015fmesini sa\u011flay\u0131n, ard\u0131ndan f\u0131st\u0131k ezmesini ve ananas suyunu ekleyin.<\/p>\n<p>Limon ve biberi eklemeden \u00f6nce 10 dakika k\u0131s\u0131k ate\u015fte pi\u015firin. 5 dakika pi\u015firmeye devam edin. Gerekirse susam, tuz ve karabiber serpin.<\/p>\n<h3>Kurutulmu\u015f meyveli erikli kek<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1851\" src=\"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/ameixa-1.jpg\" alt=\"\" width=\"340\" height=\"209\" srcset=\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/ameixa-1.jpg 340w, https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/ameixa-1-300x184.jpg 300w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/p>\n<p><em>\u0130\u00e7indekiler<\/em><\/p>\n<ul>\n<li>250 gr incir<\/li>\n<li>250 gr hurma<\/li>\n<li>200 gr ceviz<\/li>\n<li>100 gr kuru kay\u0131s\u0131<\/li>\n<li>75 gr kepekli un<\/li>\n<li>10 gr tatland\u0131r\u0131c\u0131<\/li>\n<li>3 yumurta<\/li>\n<li>2 \u00e7ay ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 vanilya<\/li>\n<li>\u00bd \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<li>\u00bd \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/li>\n<li>\u00bc \u00e7ay ka\u015f\u0131\u011f\u0131 karbonat<\/li>\n<li>\u00bc \u00e7ay ka\u015f\u0131\u011f\u0131 maya<\/li>\n<\/ul>\n<p><em>Nas\u0131l yap\u0131l\u0131r?<\/em><\/p>\n<p>F\u0131r\u0131n\u0131 \u00f6nceden 150\u00b0C&#039;ye \u0131s\u0131t\u0131n.Bir kapta unu kabartma tozu, kabartma tozu, tuz ve tatland\u0131r\u0131c\u0131yla kar\u0131\u015ft\u0131r\u0131n. Kurutulmu\u015f meyveleri, ard\u0131ndan f\u0131nd\u0131klar\u0131 ekleyin ve iyice kar\u0131\u015ft\u0131r\u0131n. Ayr\u0131 bir kapta yumurtalar\u0131 vanilyayla kar\u0131\u015ft\u0131r\u0131n. Haz\u0131rl\u0131\u011fa ekleyin ve kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>Kar\u0131\u015f\u0131m\u0131 silikon kal\u0131ba d\u00f6k\u00fcn, iyice sar\u0131n ve 1 saat 15 pi\u015firin. \u00dcst k\u0131sm\u0131 zaten k\u0131zarm\u0131\u015fsa, pi\u015firme i\u015fleminin yar\u0131s\u0131nda al\u00fcminyum folyo ile \u00f6rt\u00fcn. Tatmadan \u00f6nce so\u011fumaya b\u0131rak\u0131n!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ganhar massa muscular nem sempre \u00e9 uma tarefa f\u00e1cil. De fato, precisamos nos concentrar em alimentos que possuem os nutrientes certos para os m\u00fasculos. Para ajudar voc\u00ea que est\u00e1 buscando formas de ganhar massa muscular, eu preparei o artigo de hoje com algumas receitas. Ficou interessada em saber mais? Ent\u00e3o acompanhe comigo agora mesmo! As [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-644","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ganhar massa muscular: 4 receitas que podem te ajudar! - Portal<\/title>\n<meta name=\"description\" content=\"Para ajudar voc\u00ea que est\u00e1 buscando formas de ganhar massa muscular, eu preparei o artigo de hoje com algumas receitas. 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