{"id":642,"date":"2022-10-05T20:16:13","date_gmt":"2022-10-05T20:16:13","guid":{"rendered":"https:\/\/portalhj.com\/?p=642"},"modified":"2022-10-24T02:25:36","modified_gmt":"2022-10-24T02:25:36","slug":"kahvalti-5-saglikli-tarif","status":"publish","type":"post","link":"https:\/\/portalhj.com\/tr\/kahvalti-5-saglikli-tarif\/","title":{"rendered":"Kahvalt\u0131: 5 sa\u011fl\u0131kl\u0131 tarif"},"content":{"rendered":"<p>\u0130yi bir fikir sahibi olmak <strong>kahvalt\u0131<\/strong> Her zaman kolay de\u011fildir. Genellikle her \u015fey \u00e7ok fazla i\u015ftir ve bir gecede yap\u0131lamaz.<\/p>\n<p>Sizlere yard\u0131mc\u0131 olmay\u0131 d\u00fc\u015f\u00fcnerek bug\u00fcn\u00fcn yaz\u0131s\u0131n\u0131 baz\u0131 tariflerle haz\u0131rlad\u0131m. <strong>kahvalt\u0131<\/strong>. Daha fazlas\u0131n\u0131 \u00f6\u011frenmek ister misiniz? O halde \u015fimdi beni takip edin!<\/p>\n<h2>5 sa\u011fl\u0131kl\u0131 kahvalt\u0131 tarifi<\/h2>\n<h3>Biber ve domatesli yumurtal\u0131 kek<\/h3>\n<p><em>\u0130\u00e7indekiler:<\/em><\/p>\n<ul>\n<li>4 yumurta<\/li>\n<li>Bir tutam biber<\/li>\n<li>1 tutam hindistan cevizi s\u00fct\u00fc<\/li>\n<li>1 biber<\/li>\n<li>1 domates<\/li>\n<li>1 dal fesle\u011fen<\/li>\n<li>20 gr hindistancevizi ya\u011f\u0131<\/li>\n<\/ul>\n<p><em>Nas\u0131l yap\u0131l\u0131r?<\/em><\/p>\n<p>F\u0131r\u0131n\u0131 180\u00b0&#039;de \u00f6nceden \u0131s\u0131t\u0131n. Muffin kal\u0131plar\u0131n\u0131 al\u0131p hindistan cevizi ya\u011f\u0131yla hafif\u00e7e ya\u011flay\u0131n.<\/p>\n<p>Yumurtalar\u0131 bir kaseye k\u0131r\u0131n ve bir tutam karabiber ekleyin. Kar\u0131\u015f\u0131m\u0131 biraz daha kremsi hale getirmek i\u00e7in bir miktar hindistan cevizi s\u00fct\u00fc ekleyin ve her \u015feyi bir \u00e7\u0131rpma teli ile iyice kar\u0131\u015ft\u0131r\u0131n. Hava kabarc\u0131klar\u0131 olu\u015funcaya kadar bunu yap\u0131n.<\/p>\n<p>Biber, domates ve fesle\u011fenleri daha k\u00fc\u00e7\u00fck par\u00e7alar halinde kesin. Domates k\u00fcplerini, biber k\u00fcplerini ve do\u011franm\u0131\u015f fesle\u011fenleri muffin kal\u0131plar\u0131n\u0131n \u00fczerine payla\u015ft\u0131r\u0131n. \u00dczerine yumurtal\u0131 kar\u0131\u015f\u0131m\u0131 d\u00f6k\u00fcn.<\/p>\n<p>Kal\u0131plar\u0131 yakla\u015f\u0131k 20 dakika f\u0131r\u0131na koyun. Muffinlerin yanmad\u0131\u011f\u0131n\u0131 unutmay\u0131n. Muffin kal\u0131plar\u0131n\u0131 \u00e7\u0131karmadan \u00f6nce f\u0131r\u0131nda so\u011fumaya b\u0131rak\u0131n. Haz\u0131r! var m\u0131 <strong>kahvalt\u0131 <\/strong>lezzetli, sa\u011fl\u0131kl\u0131 ve h\u0131zl\u0131!<\/p>\n<h3>Muzlu yulafl\u0131 krep<\/h3>\n<p><em>\u0130\u00e7indekiler:<\/em><\/p>\n<ul>\n<li>1 muz<\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 s\u00fczme peynir<\/li>\n<li>1 tutam hindistan cevizi s\u00fct\u00fc<\/li>\n<li>1 yumurta<\/li>\n<li>75 gr hindistan cevizi unu<\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 yulaf<\/li>\n<li>15 gr hindistancevizi ya\u011f\u0131<\/li>\n<\/ul>\n<p><em>Nas\u0131l yap\u0131l\u0131r?<\/em><\/p>\n<p>Muzu soyun ve bir kaseye koyun. Meyveleri \u00e7atal yard\u0131m\u0131yla p\u00fcre haline getirin. Yumurtay\u0131 ayn\u0131 kaseye k\u0131r\u0131n ve hindistan cevizi s\u00fct\u00fc, krem peynir ve hindistan cevizi ununu ekleyin. P\u00fcr\u00fczs\u00fcz olana kadar iyice kar\u0131\u015ft\u0131r\u0131n. Son olarak yulaflar\u0131 kar\u0131\u015f\u0131ma ekleyip tekrar iyice kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>Krepleri 3 dakika pi\u015firin ve sonra \u00e7evirin. Ayr\u0131ca di\u011fer taraf\u0131n\u0131 da 3 dakika pi\u015firin. Krepleri tavadan \u00e7\u0131kar\u0131n ve bunu hamurun geri kalan\u0131yla tekrarlay\u0131n, b\u00f6ylece 6 krep ve m\u00fckemmel bir krep elde edersiniz. <strong>kahvalt\u0131<\/strong>.<\/p>\n<h3>Tatl\u0131 muz ve kakaolu avokado tostu<\/h3>\n<p><em>\u0130\u00e7indekiler:<\/em><\/p>\n<ul>\n<li>2 dilim kepekli ekmek<\/li>\n<li>1 avokado<\/li>\n<li>1 muz<\/li>\n<li>Bir tutam tar\u00e7\u0131n<\/li>\n<li>Birka\u00e7 damla stevia<\/li>\n<\/ul>\n<p><em>Nas\u0131l yap\u0131l\u0131r?<\/em><\/p>\n<p>2 dilim kepekli ekme\u011fi k\u0131zart\u0131n. Avokadoyu soyun ve her iki dilimi de onunla kaplay\u0131n. Muzu dilimler halinde kesin ve avokado dilimlerini muz dilimleriyle kaplay\u0131n.<\/p>\n<p>Avokado sandvi\u00e7inizin \u00fcst malzemesi olarak kakao par\u00e7alar\u0131, bir tutam tar\u00e7\u0131n ve birka\u00e7 damla stevia kullan\u0131n. Bu \u015fekilde g\u00fczel ve tatl\u0131 bir dolumu garanti edersiniz!<\/p>\n<h3>Ball\u0131 \u00e7ikolatal\u0131 kabak keki<\/h3>\n<p><em>\u0130\u00e7indekiler:<\/em><\/p>\n<ul>\n<li>2 kabak<\/li>\n<li>250 gr hindistan cevizi unu<\/li>\n<li>3 \u00e7ekirdeksiz hurma<\/li>\n<li>7 gr kabartma tozu<\/li>\n<li>80 gr kakao tozu<\/li>\n<li>2 yumurta<\/li>\n<li>8 yemek ka\u015f\u0131\u011f\u0131 bal<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 hindistancevizi ya\u011f\u0131<\/li>\n<li>su<\/li>\n<\/ul>\n<p><em>Nas\u0131l yap\u0131l\u0131r?<\/em><\/p>\n<p>F\u0131r\u0131n\u0131 \u00f6nceden 180 dereceye \u0131s\u0131t\u0131n ve suyu kaynat\u0131n. Kaynam\u0131\u015f suyu k\u00fc\u00e7\u00fck bir kaseye koyun ve \u00e7ekirdeksiz hurmalar\u0131 ekleyin. Yakla\u015f\u0131k 10 dakika \u0131s\u0131nmas\u0131na izin verin.<\/p>\n<p>Bu arada kabaklar\u0131 k\u00fc\u00e7\u00fck k\u00fcpler halinde do\u011fray\u0131p blendera koyun. Blendere 200 ml su koyun. Daha sonra \u0131slak hurmalar\u0131 \u0131slatma suyundan \u00e7\u0131kar\u0131n ve blendere koyun. P\u00fcr\u00fczs\u00fcz bir kar\u0131\u015f\u0131m olu\u015fana kadar iyice kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>Bir kase al\u0131n ve hindistancevizi unu, kabartma tozu ve kakao tozunu ekleyin. Her \u015feyi bir \u00e7\u0131rpma teli veya \u00e7atalla iyice kar\u0131\u015ft\u0131r\u0131n. Yumurtalar\u0131 k\u0131r\u0131n ve ball\u0131 kaseye ekleyin. Tekrar kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<p>Hindistan cevizi ya\u011f\u0131n\u0131 bir tavada eritip hindistan cevizi unu kar\u0131\u015f\u0131m\u0131na ekleyin. Ayr\u0131ca ev yap\u0131m\u0131 kabak kar\u0131\u015f\u0131m\u0131n\u0131 kaseye d\u00f6k\u00fcn. Her \u015feyi tekrar kar\u0131\u015ft\u0131r\u0131n. Kek kal\u0131b\u0131n\u0131 par\u015f\u00f6men ka\u011f\u0131d\u0131yla \u00f6rt\u00fcn ve hamuru i\u00e7ine d\u00f6k\u00fcn. Pastay\u0131 \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f f\u0131r\u0131nda yakla\u015f\u0131k 50 dakika pi\u015firin.<\/p>\n<p>Daha sonra pastay\u0131 servis etmeden \u00f6nce 10 dakika kadar f\u0131r\u0131nda so\u011fumaya b\u0131rak\u0131n.<\/p>\n<h3>S\u00fczme peynir, \u00e7ilek ve biber ile tost<\/h3>\n<p><em>\u0130\u00e7indekiler:<\/em><\/p>\n<ul>\n<li>4 dilim kepekli ekmek<\/li>\n<li>150 gr s\u00fczme peynir<\/li>\n<li>12 \u00e7ilek<\/li>\n<li>Bir tutam karabiber<\/li>\n<\/ul>\n<p><em>Nas\u0131l yap\u0131l\u0131r?<\/em><\/p>\n<p>2 dilim kepekli ekme\u011fi k\u0131zart\u0131n. Kepekli ekmek dilimlerini s\u00fczme peynirle f\u0131r\u00e7alay\u0131n. Daha sonra \u00e7ilekleri k\u00fc\u00e7\u00fck par\u00e7alar halinde kesin. \u00c7ilek dilimlerini 4 dilim s\u00fczme peynirli kepekli ekme\u011fin \u00fczerine b\u00f6l\u00fcn.<\/p>\n<p>Tamam\u0131na bir tutam karabiber serpin ve \u00e7\u00f6rekleri hemen servis edin.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ter ideias de um bom caf\u00e9 da manh\u00e3 nem sempre \u00e9 f\u00e1cil. Geralmente tudo \u00e9 muito trabalhoso e n\u00e3o d\u00e1 para deixar pronto de um dia para o outro. Pensando em ajudar voc\u00ea, eu preparei o artigo de hoje com algumas receitas de caf\u00e9 da manh\u00e3. Ficou interessado em saber mais? Ent\u00e3o acompanhe comigo agora [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-642","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Caf\u00e9 da manh\u00e3: 5 receitas saud\u00e1veis - Portal<\/title>\n<meta name=\"description\" content=\"Pensando em ajudar voc\u00ea, eu preparei o artigo de hoje com algumas receitas de caf\u00e9 da manh\u00e3. 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Daha fazlas\u0131n\u0131 \u00f6\u011frenmek ister misiniz?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portalhj.com\/tr\/kahvalti-5-saglikli-tarif\/","og_locale":"tr_TR","og_type":"article","og_title":"Caf\u00e9 da manh\u00e3: 5 receitas saud\u00e1veis - Portal","og_description":"Pensando em ajudar voc\u00ea, eu preparei o artigo de hoje com algumas receitas de caf\u00e9 da manh\u00e3. 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