{"id":637,"date":"2022-10-11T20:17:40","date_gmt":"2022-10-11T20:17:40","guid":{"rendered":"https:\/\/portalhj.com\/?p=637"},"modified":"2022-10-24T02:31:47","modified_gmt":"2022-10-24T02:31:47","slug":"kilo-vermek-icin-tarifler-6-saglikli-secenek","status":"publish","type":"post","link":"https:\/\/portalhj.com\/tr\/kilo-vermek-icin-tarifler-6-saglikli-secenek\/","title":{"rendered":"Kilo verme tarifleri: 6 sa\u011fl\u0131kl\u0131 se\u00e7enek"},"content":{"rendered":"<p>Diyet yap\u0131yorsan\u0131z, \u00e7o\u011fu zaman lezzetli bir \u015feyler yeme konusunda \u00e7aresiz kald\u0131\u011f\u0131n\u0131z\u0131 ve bunu d\u00fc\u015f\u00fcnmenin zor oldu\u011funu bilirsiniz. <strong>zay\u0131flama tarifleri<\/strong> s\u00fcrecin d\u0131\u015f\u0131nda kalmamak i\u00e7in.<\/p>\n<p>Bu anlarda bu iste\u011finizi tatmin edecek ve ayn\u0131 zamanda diyetinizin d\u0131\u015f\u0131na \u00e7\u0131kman\u0131za da izin vermeyecek alternatiflere y\u00f6nelmek gerekiyor. Peki bu m\u00fcmk\u00fcn m\u00fc? Tabii ki evet.<\/p>\n<p>Size yard\u0131mc\u0131 olmay\u0131 d\u00fc\u015f\u00fcnerek 6 ki\u015filik bir liste haz\u0131rlad\u0131m. <strong>zay\u0131flama tarifleri<\/strong>. Daha fazlas\u0131n\u0131 \u00f6\u011frenmek ister misiniz? O halde hemen takip etmeyi unutmay\u0131n!<\/p>\n<h2>Kilo vermek i\u00e7in 6 sa\u011fl\u0131kl\u0131 tarif se\u00e7ene\u011fi<\/h2>\n<h3>1. Ton bal\u0131kl\u0131 salata<\/h3>\n<p>Salatalar diyetin bir par\u00e7as\u0131d\u0131r ancak \u00e7ok lezzetli olabilirler. Ton bal\u0131kl\u0131 salata bunlardan biridir. <strong>zay\u0131flama tarifleri <\/strong>Tokluk hissini garanti edecek proteinler ve lifler a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in bu size yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<p>A\u015fa\u011f\u0131daki malzemelere ihtiyac\u0131n\u0131z olacak:<\/p>\n<ul>\n<li>1 kutu ton bal\u0131\u011f\u0131;<\/li>\n<li>4 yemek ka\u015f\u0131\u011f\u0131 do\u011franm\u0131\u015f havu\u00e7;<\/li>\n<li>2 domates;<\/li>\n<li>\u00bd bardak roka;<\/li>\n<li>3 marul yapra\u011f\u0131;<\/li>\n<li>Limon, kekik ve zeytinya\u011f\u0131.<\/li>\n<li>Ha\u015flanm\u0131\u015f yumurta da eklenebilir<\/li>\n<\/ul>\n<p>Haz\u0131rlama y\u00f6ntemi:<\/p>\n<p>Ton bal\u0131\u011f\u0131 konservesindeki s\u0131v\u0131y\u0131 at\u0131n. Daha sonra baharat olarak limon, kekik ve zeytinya\u011f\u0131 kullanarak t\u00fcm malzemeleri kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<h3>2. Tavuk \u00e7orbas\u0131<\/h3>\n<p>Havalar so\u011fumaya ba\u015flad\u0131\u011f\u0131nda daha ya\u011fl\u0131 yiyecekler yeme e\u011filimi ortaya \u00e7\u0131k\u0131yor. Bu, diyete sad\u0131k kalman\u0131n zor bir zaman\u0131d\u0131r.<\/p>\n<p>Ama a\u015fa\u011f\u0131dakilerden birini yapmak i\u00e7in so\u011fuktan yararlanal\u0131m. <strong>zay\u0131flama tarifleri:<\/strong> Bu \u00f6zlemi gidermenize yard\u0131mc\u0131 olacak hafif \u00e7orba.<\/p>\n<p>\u0130\u00e7indekiler:<\/p>\n<ul>\n<li>\u00bd kg k\u0131y\u0131lm\u0131\u015f tavuk;<\/li>\n<li>1 rendelenmi\u015f havu\u00e7;<\/li>\n<li>1 rendelenmi\u015f kabak;<\/li>\n<li>\u015eeritler halinde kesilmi\u015f 3 lahana yapra\u011f\u0131;<\/li>\n<li>100 gr do\u011franm\u0131\u015f ye\u015fil fasulye;<\/li>\n<li>1 do\u011franm\u0131\u015f so\u011fan;<\/li>\n<li>2 litre kaynar su;<\/li>\n<li>Tatmak i\u00e7in tuz.<\/li>\n<\/ul>\n<p>Haz\u0131rlama y\u00f6ntemi:<\/p>\n<p>So\u011fan\u0131 ve tavu\u011fu soteleyerek ba\u015flay\u0131n. Daha sonra havu\u00e7, kabak ve lahanay\u0131 ekleyin. Tuzla tatland\u0131r\u0131n ve su dahil di\u011fer malzemeleri ekleyin. Hafif k\u0131zarm\u0131\u015f ekmekle servis yap\u0131n.<\/p>\n<h3>3. Muzlu ve yulafl\u0131 krep<\/h3>\n<p>Muz potasyum a\u00e7\u0131s\u0131ndan zengindir, kramplar\u0131 \u00f6nler ve ayn\u0131 zamanda tokluk sa\u011flar. Bu bir tanesi <strong>zay\u0131flama tarifleri <\/strong>bu da farkl\u0131 bir \u015feyler yeme iste\u011finize son verecek ve diyetinizden \u00e7\u0131kmaman\u0131z\u0131 sa\u011flayacakt\u0131r.<\/p>\n<p>\u0130\u00e7indekiler:<\/p>\n<ul>\n<li>2 olgun muz;<\/li>\n<li>2 yumurta;<\/li>\n<li>2 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesi.<\/li>\n<\/ul>\n<p>Haz\u0131rlama y\u00f6ntemi:<\/p>\n<p>\u00dc\u00e7 malzemeyi bir kar\u0131\u015ft\u0131r\u0131c\u0131da kar\u0131\u015ft\u0131r\u0131n. Tavay\u0131 1 damla hindistancevizi ya\u011f\u0131yla \u0131s\u0131t\u0131n (b\u00f6ylece diyetinizden kopmazs\u0131n\u0131z). Hamuru ekleyin ve alt\u0131n rengi olunca ters \u00e7evirin.<\/p>\n<h3>4. Brigadeiro fitness\u0131<\/h3>\n<p>Can\u0131n tatl\u0131 yemek istedi mi? O halde bu tugay\u0131 yiyin.<\/p>\n<p>\u0130\u00e7indekiler:<\/p>\n<ul>\n<li>1 avokado;<\/li>\n<li>3 seviye yemek ka\u015f\u0131\u011f\u0131 kakao tozu;<\/li>\n<li>Tatland\u0131rmak i\u00e7in bal.<\/li>\n<\/ul>\n<p>Haz\u0131rlama y\u00f6ntemi:<\/p>\n<p>Avokado ve kakaoyu blenderda kar\u0131\u015ft\u0131r\u0131n. Bal ile tatland\u0131r\u0131n. \u0130stenilen k\u0131vama gelinceye kadar daha fazla \u00e7\u0131rp\u0131n.<\/p>\n<h3>5. Muzlu dondurma<\/h3>\n<p>Diyette misin? Daha sonra dondurma yiyin. Aynen \u00f6yle, diyet yapanlar i\u00e7in bir dondurma tarifi herkesin hayalidir de\u011fil mi? Ve ihtiyac\u0131n\u0131z olan tek \u015fey bir muz. Zaten siyah olanlar\u0131 kullan\u0131n, \u00e7\u00fcnk\u00fc bu, dondurmay\u0131 daha tatl\u0131 hale getirecektir.<\/p>\n<p>Bu tarifi haz\u0131rlamak i\u00e7in muzlar\u0131 do\u011fray\u0131n, bir kaba koyun ve bir gece boyunca dondurucuda bekletin. Daha sonra dondurma k\u0131vam\u0131na gelinceye kadar robotta kar\u0131\u015ft\u0131r\u0131n.<\/p>\n<h3>6. Lahana \u00e7orbas\u0131<\/h3>\n<p>Beyaz lahana \u00e7orban\u0131n temel malzemesi olarak kullan\u0131l\u0131r. Beyaz lahanan\u0131n karbonhidrat ve kalori oran\u0131 nispeten d\u00fc\u015f\u00fckt\u00fcr ancak olduk\u00e7a doyurucudur.<\/p>\n<p>Lahana \u00e7orbas\u0131 malzemeleri:<\/p>\n<ul>\n<li>2 ye\u015fil biber<\/li>\n<li>1 kutu domates p\u00fcresi<\/li>\n<li>6 kereviz sap\u0131<\/li>\n<li>1 b\u00fcy\u00fck so\u011fan<\/li>\n<li>1 b\u00fcy\u00fck beyaz lahana<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<\/ul>\n<p>Lahana \u00e7orbas\u0131 haz\u0131rlan\u0131\u015f\u0131:<\/p>\n<p>So\u011fan\u0131 soyun ve k\u00fc\u00e7\u00fck par\u00e7alar halinde kesin. Bunu az miktarda ya\u011fda birka\u00e7 dakika k\u0131zart\u0131n. T\u00fcm sebzeleri istenilen b\u00fcy\u00fckl\u00fckte kesin.<\/p>\n<p>B\u00fcy\u00fck bir tencerede suyu kaynat\u0131n ve t\u00fcm sebzeleri, so\u011fanlar\u0131 ve et suyu k\u00fcplerini ekleyin. Yakla\u015f\u0131k 20 dakika kaynamaya b\u0131rak\u0131n. Daha sonra tad\u0131na g\u00f6re tuz ve karabiber ekleyin.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea faz dietas, sabe que muitas vezes bate aquele desespero por comer algo delicioso e \u00e9 dif\u00edcil pensar em receitas para emagrecer para n\u00e3o sair fora do processo. Nesses momentos, \u00e9 preciso recorrer a alternativas que saciem essa vontade e ao mesmo tempo n\u00e3o deixe que voc\u00ea saia da dieta. Mas ser\u00e1 se isso [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-637","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receitas para emagrecer: 6 op\u00e7\u00f5es saud\u00e1veis - Portal<\/title>\n<meta name=\"description\" content=\"Pensando em ajudar voc\u00ea, eu preparei uma lista de 6 receitas para emagrecer. Ficou interessado em saber mais? 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