{"id":3151,"date":"2022-11-07T05:54:37","date_gmt":"2022-11-07T05:54:37","guid":{"rendered":"https:\/\/portalhj.com\/?p=3151"},"modified":"2022-11-07T03:55:01","modified_gmt":"2022-11-07T03:55:01","slug":"pos-parto-8-dicas-para-viver-esse-momento-tranquilo","status":"publish","type":"post","link":"https:\/\/portalhj.com\/tr\/dogum-sonrasi-bu-huzurlu-ani-yasamak-icin-8-ipuclari\/","title":{"rendered":"Do\u011fum sonras\u0131: Bu huzurlu an\u0131 ya\u015famak i\u00e7in 8 ipucu"},"content":{"rendered":"

\"\"<\/p>\n

Periyot do\u011fum sonras\u0131<\/strong>Do\u011fum an\u0131ndan bebe\u011fin 6. haftas\u0131na kadar ge\u00e7en s\u00fcre, bir kad\u0131n\u0131n ve \u00e7iftin hayat\u0131nda belirli bir d\u00f6nemdir. Asl\u0131nda sadece do\u011fumdan sonra iyile\u015fmemiz de\u011fil, ayn\u0131 zamanda bebe\u011fi tan\u0131mam\u0131z da gerekiyor.<\/p>\n

Ya\u015fayabilmeniz i\u00e7in do\u011fum sonras\u0131 <\/strong>Sizin i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z bu makaleye en iyi \u015fekilde g\u00f6z at\u0131n!<\/p>\n

Do\u011fum sonras\u0131n\u0131 huzur i\u00e7inde ge\u00e7irmek i\u00e7in 8 ipucu<\/h2>\n

Program\u0131n\u0131z\u0131 bo\u015falt\u0131n<\/h3>\n

Do\u011fumdan sonraki ilk alt\u0131 haftada gereksiz taahh\u00fctlerden ka\u00e7\u0131n\u0131n. \u00d6nemli olan \u00e7ocuk doktoruyla ilk kontrol, muhtemelen ebeveyn-\u00e7ocuk dan\u0131\u015fmanl\u0131\u011f\u0131 ve emzirme dan\u0131\u015fman\u0131na ziyarettir.<\/p>\n

Di\u011fer her \u015fey bekleyebilir. Baban\u0131n bu d\u00f6nemde evde olmas\u0131 \u00f6nemli oldu\u011fundan, bu d\u00f6nemde m\u00fcmk\u00fcn oldu\u011funca az randevu almas\u0131 da gerekiyor. do\u011fum sonras\u0131<\/strong>.<\/p>\n

Rezervasyon yap<\/h3>\n

Yeni do\u011fmu\u015f bir bebekle ilk g\u00fcnlerin en b\u00fcy\u00fck zorlu\u011fu: Emzirmek i\u00e7in yeterli enerjiye sahip olmak ve uykusuz geceler ge\u00e7irmek i\u00e7in sa\u011fl\u0131kl\u0131 beslenmenin \u00f6zellikle \u00f6nemli oldu\u011fu \u015fu anda, \u00e7o\u011fu zaman yemek yemeye vaktiniz olmuyor.<\/p>\n

Gebeli\u011fin son d\u00f6nemleri i\u00e7in haz\u0131rl\u0131k yap\u0131n: Tam \u00f6\u011f\u00fcnleri \u00f6nceden pi\u015firin ve dondurun ve sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar haz\u0131rlay\u0131n. K\u00fc\u00e7\u00fck i\u015ftahlar i\u00e7in ev yap\u0131m\u0131 tah\u0131l barlar\u0131 idealdir: haz\u0131rlanmalar\u0131 kolayd\u0131r ve \u00e7ok fazla enerji sa\u011flarlar.<\/p>\n

Yiyecek da\u011f\u0131t\u0131m hizmeti aray\u0131n<\/h3>\n

Art\u0131k evinizde yemek yemenin tam zaman\u0131. Her zaman pizza ve burgerlere mahkum olmaktan ka\u00e7\u0131nmak i\u00e7in, hamileli\u011finizin son birka\u00e7 haftas\u0131nda b\u00f6lgenizdeki ev yap\u0131m\u0131 yiyecek da\u011f\u0131t\u0131m hizmetlerinin adreslerine bak\u0131n.<\/p>\n

Ya da belki tan\u0131d\u0131klar\u0131n\u0131z aras\u0131nda size ev yap\u0131m\u0131 yemekler getirmeyi tercih eden ve b\u00f6ylece hayat\u0131n\u0131z\u0131 kolayla\u015ft\u0131ran insanlar vard\u0131r.<\/p>\n

Sulu kal\u0131n<\/h3>\n

Emzirme d\u00f6neminde bol miktarda s\u0131v\u0131 i\u00e7mek \u00f6nemlidir. Bu sayede yan\u0131n\u0131zda her zaman k\u00fc\u00e7\u00fck bir \u015fi\u015fe su veya \u00e7ay bulundurun.<\/p>\n

B\u00f6ylece g\u00fcn boyu su i\u00e7meniz gerekti\u011fini unutmazs\u0131n\u0131z.<\/p>\n

Ev ila\u00e7lar\u0131 haz\u0131rlay\u0131n<\/h3>\n

G\u00f6\u011f\u00fcslerin susuz kalmas\u0131 durumunda faydal\u0131 kompresler, s\u00fct\u00fcn yeterli olmamas\u0131 durumunda emzirme bitki \u00e7ay\u0131, sindirimi yeniden harekete ge\u00e7irmek i\u00e7in keten tohumu ve kurutulmu\u015f erik ve di\u011ferleri.<\/p>\n

Ev ila\u00e7lar\u0131 bu d\u00f6nemde \u00e7ok faydal\u0131d\u0131r. do\u011fum sonras\u0131<\/strong>. G\u00f6\u011fs\u00fcn\u00fcz a\u011fr\u0131d\u0131\u011f\u0131nda ve serinletici bir kompres istedi\u011finizde eczaneye ko\u015fmak zorunda kalmamak i\u00e7in, hangi durumda neyin iyi oldu\u011funu ve neye ihtiyac\u0131n\u0131z oldu\u011funu \u00f6\u011frenmek i\u00e7in hamileli\u011finiz s\u0131ras\u0131nda \u015fimdi ara\u015ft\u0131rman\u0131z\u0131 yap\u0131n.<\/p>\n

\u0130yi e\u011flenceler<\/h3>\n

Tabii ki bebek merkezdedir, ancak uyudu\u011fu zaman bu, t\u00fcm bo\u015f zaman\u0131n\u0131z\u0131 temizlik yaparak ge\u00e7irmeniz gerekti\u011fi anlam\u0131na gelmez.<\/p>\n

Dinlenirken s\u0131k\u0131lmaman\u0131z i\u00e7in yeterince okuma ve dizi haz\u0131rlay\u0131n. \u0130zlemek i\u00e7in hafif \u015feyleri se\u00e7mekten \u00e7ekinmeyin: Do\u011fum yapt\u0131ktan hemen sonra karma\u015f\u0131k entrikalar\u0131 takip edemeyecek kadar yorgun olursunuz.<\/p>\n

Hamile k\u0131yafetlerinizi hen\u00fcz kald\u0131rmay\u0131n<\/h3>\n

Hamileli\u011fin sonunda \u00e7o\u011fu kad\u0131n hamile k\u0131yafetlerini dolab\u0131n arka taraf\u0131nda saklamaktan mutluluk duyar.<\/p>\n

Ancak biraz beklemek daha iyidir: Hamileli\u011finizin alt\u0131nc\u0131 ay\u0131nda i\u015finize yarayan \u015fey, do\u011fumdan sonra v\u00fccudunuza tam olarak oturmal\u0131d\u0131r. Yak\u0131nda istedi\u011finiz gibi giyinmeye ba\u015flayabileceksiniz, ancak ilk birka\u00e7 hafta rahatl\u0131k tarzdan daha \u00f6nemlidir.<\/p>\n

Kendinize mola verin<\/h3>\n

Fiziksel sa\u011fl\u0131k \u00f6nemlidir, ancak kendiniz i\u00e7in bir \u015feyler yapmak ve yeniden enerji kazanmak i\u00e7in molalar\u0131 bir kenara b\u0131rakmak da zorunludur.<\/p>\n

\u00c7ay sever misin? Emzirmeye uygun bitki \u00e7aylar\u0131 konusunda iyi bir se\u00e7im yapt\u0131\u011f\u0131n\u0131zdan emin olun. \u00c7ok so\u011fuk mu hissediyorsun? Bebe\u011finizi hastaneden geri al\u0131rken mutlaka yumu\u015fak bir battaniyenin sizi bekledi\u011finden emin olun.<\/p>\n

Sesli kitaplar\u0131 sever misiniz? Bu y\u00fczden zaman zaman ba\u015fka bir d\u00fcnyaya ka\u00e7mak i\u00e7in ilgin\u00e7 bir k\u00fct\u00fcphane olu\u015fturun.<\/p>","protected":false},"excerpt":{"rendered":"

O per\u00edodo p\u00f3s-parto, que se estende desde o momento do parto at\u00e9 as 6 semanas de vida do beb\u00ea, \u00e9 um per\u00edodo espec\u00edfico na vida de uma mulher e um casal. De fato, n\u00e3o apenas devemos nos recuperar do nascimento, mas tamb\u00e9m devemos conhecer o beb\u00ea. Para que voc\u00ea possa viver o p\u00f3s-parto dar melhor […]<\/p>","protected":false},"author":1,"featured_media":3154,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":{"0":"post-3151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-curiosidades"},"yoast_head":"\nP\u00f3s-parto: 8 dicas para viver esse momento tranquilo - Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/tr\/dogum-sonrasi-bu-huzurlu-ani-yasamak-icin-8-ipuclari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00f3s-parto: 8 dicas para viver esse momento tranquilo - Portal\" \/>\n<meta property=\"og:description\" content=\"O per\u00edodo p\u00f3s-parto, que se estende desde o momento do parto at\u00e9 as 6 semanas de vida do beb\u00ea, \u00e9 um per\u00edodo espec\u00edfico na vida de uma mulher e um casal. 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