{"id":3148,"date":"2022-11-07T03:51:39","date_gmt":"2022-11-07T03:51:39","guid":{"rendered":"https:\/\/portalhj.com\/?p=3148"},"modified":"2022-11-07T03:52:18","modified_gmt":"2022-11-07T03:52:18","slug":"hamilelik-bu-sureci-kolaylastiran-6-ipucu","status":"publish","type":"post","link":"https:\/\/portalhj.com\/tr\/hamilelik-bu-sureci-kolaylastiran-6-ipucu\/","title":{"rendered":"Hamilelik: Bu s\u00fcreci kolayla\u015ft\u0131racak 6 ipucu"},"content":{"rendered":"

\"\"<\/p>\n

sahip olmak her zaman kolay de\u011fildir gebelik<\/strong>. Anne ve baban\u0131n i\u00e7inde bulundu\u011fu ko\u015fullara ba\u011fl\u0131 olarak do\u011furganl\u0131k \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015febilir.<\/p>\n

sahip olman\u0131za yard\u0131mc\u0131 olmak i\u00e7in gebelik <\/strong>daha kolay, baz\u0131 inan\u0131lmaz ipu\u00e7lar\u0131yla bug\u00fcnk\u00fc makalemizi haz\u0131rlad\u0131k. Daha fazlas\u0131n\u0131 m\u0131 \u00f6\u011frenmek istiyorsunuz? \u00d6yleyse \u015fimdi takip edin!<\/p>\n

Hamilelik s\u00fcrecini kolayla\u015ft\u0131ran 6 ipucu<\/h2>\n

Dengeli beslenmeye dikkat edin<\/h3>\n

B vitaminleri, \u00f6zellikle hamilelik s\u0131ras\u0131nda da \u00f6nemli bir rol oynayan folik asit olmak \u00fczere kad\u0131n do\u011furganl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir. Bu nedenle bol miktarda ye\u015fil sebze, patates ve tam tah\u0131l t\u00fcketin.<\/p>\n

Di\u011fer \u00f6nemli hayati maddeler \u015funlard\u0131r:<\/p>\n

    \n
  • Beta-karoten (havu\u00e7ta, ye\u015fil sebzelerde, sar\u0131 ve turuncu meyvelerde, s\u00fct \u00fcr\u00fcnlerinde)<\/li>\n
  • C Vitamini (turun\u00e7giller, meyveler, domatesler, patateslerde)<\/li>\n
  • E Vitamini (so\u011fuk preslenmi\u015f tah\u0131llarda ve ya\u011flarda)<\/li>\n
  • \u0130yot (deniz bal\u0131klar\u0131nda, iyotlu tuz, brokoli, \u0131spanak ve mantarlarda)<\/li>\n
  • Selenyum (soya fasulyesi, tah\u0131llar, bal\u0131k ve ette).<\/li>\n<\/ul>\n

    Ayr\u0131ca partnerinizin beslenme al\u0131\u015fkanl\u0131klar\u0131 da \u00e7ok \u00f6nemlidir: C, E ve B12 vitaminleri sperm olu\u015fumu i\u00e7in gereklidir.<\/p>\n

    Erkekler ayr\u0131ca spermlerinin say\u0131s\u0131n\u0131 ve yap\u0131s\u0131n\u0131 olumlu y\u00f6nde etkilemek i\u00e7in yeterli dozda \u00e7inko almal\u0131d\u0131r.<\/p>\n

    Bol miktarda tam tah\u0131l ve s\u00fct \u00fcr\u00fcnlerinin yan\u0131 s\u0131ra kabak \u00e7ekirde\u011fi, deniz \u00fcr\u00fcnleri, yulaf ve fasulye art\u0131k men\u00fcy\u00fc doldurmal\u0131.<\/p>\n

    Bir karotenoid olan likopenin spermin (domates, midye, \u00fcz\u00fcm ve kavunda bulunur) ba\u015far\u0131 oran\u0131n\u0131 da artt\u0131rd\u0131\u011f\u0131 s\u00f6ylenir.<\/p>\n

    Alkol ve nikotinden uzak durun<\/h3>\n

    Orta derecede sigara i\u00e7en kad\u0131nlar\u0131n bile hamile kalma olas\u0131l\u0131\u011f\u0131 sigara i\u00e7meyenlere g\u00f6re \u00f6nemli \u00f6l\u00e7\u00fcde daha d\u00fc\u015f\u00fckt\u00fcr.<\/p>\n

    Bunun nedeni, rahim astar\u0131ndaki ve yumurta kesesindeki kirletici konsantrasyonunun b\u00fcy\u00fck \u00f6l\u00e7\u00fcde artmas\u0131d\u0131r, bu da yumurtan\u0131n d\u00f6llenmesini ve implantasyonunu zorla\u015ft\u0131rabilir. Sigara i\u00e7en erkeklerde meni miktar\u0131 ve testosteron \u00fcretimi azal\u0131r.<\/p>\n

    \u00c7ocuk sahibi olmak isteyen \u00e7iftlerin de alkol\u00fc \u00f6l\u00e7\u00fcl\u00fc t\u00fcketmeleri gerekmektedir. Haftada be\u015f bardak \u015farap veya bira i\u00e7en bir kad\u0131n\u0131n do\u011furganl\u0131\u011f\u0131 40% oran\u0131nda azal\u0131yor.<\/p>\n

    Erkeklerde alkol t\u00fcketimi sperm yo\u011funlu\u011funu ve canl\u0131l\u0131\u011f\u0131n\u0131 etkiler. Ayr\u0131ca alkol ereksiyon fonksiyonunu azalt\u0131r ve uzun vadede seks iste\u011fini azalt\u0131r.<\/p>\n

    Her t\u00fcrl\u00fc stresten ka\u00e7\u0131n\u0131n<\/h3>\n

    V\u00fccut, fiziksel ve psikolojik strese do\u011furganl\u0131\u011f\u0131n azalmas\u0131yla tepki verir; sonu\u00e7ta, bunun i\u00e7in zaman\u0131n geldi\u011fini varsaymak gerekir. gebelik<\/strong> olumsuzdur. O halde \u201cstressiz zaman\u201d yarat\u0131n.<\/p>\n

    Hormonal denge, verimli bir d\u00f6ng\u00fcn\u00fcn \u00f6n ko\u015fuludur. Stresli kad\u0131nlarda s\u0131kl\u0131kla y\u00fcksek prolaktin d\u00fczeyi g\u00f6r\u00fcl\u00fcr. \u00d6rne\u011fin emzirme d\u00f6neminde s\u00fct \u00fcretiminden sorumlu olan bu hormon ayn\u0131 zamanda yumurtlamay\u0131 geciktirebilir veya yumurtan\u0131n rahme yerle\u015fmesini engelleyebilir.<\/p>\n

    D\u00fczenli uyuyun<\/h3>\n

    G\u00f6steri\u015fli partiler veya gece \u00e7al\u0131\u015fmalar\u0131 gibi t\u00fcm gece aktivitelerinden ka\u00e7\u0131n\u0131n. Bu biyoritmi bozar. Do\u011furganl\u0131\u011f\u0131n \u0131\u015f\u0131\u011fa ihtiyac\u0131 vard\u0131r!<\/p>\n

    Karanl\u0131kta v\u00fccudunuz \u00e7ok fazla melatonin \u00fcretir; bu hormon da yumurtlama hormonu LH'yi bask\u0131lar. Sonu\u00e7: Yumurtlama gecikebilir. Bu nedenle, ge\u00e7 veya d\u00fczensiz \u00e7al\u0131\u015fma saatleriniz varsa, en az\u0131ndan ge\u00e7ici olarak daha fazla g\u00fcnd\u00fcz vardiyas\u0131 almaya \u00e7al\u0131\u015f\u0131n.<\/p>\n

    Kafeini s\u0131n\u0131rlay\u0131n<\/h3>\n

    G\u00fcnde be\u015f fincan kahve veya be\u015f bardak Coca-Cola'dan ba\u015flayarak hamile kalmak zordur. \u00c7ok fazla kafein varsa d\u00fc\u015f\u00fck yapma riski artar, bu da kad\u0131n\u0131n hamileli\u011fin erken d\u00f6neminde \u00e7ocu\u011funu kaybetmesi anlam\u0131na gelir. G\u00fcnde bir ila iki bardak g\u00fcvenlidir.<\/p>\n

    Sa\u011fl\u0131kl\u0131 v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131na dikkat edin<\/h3>\n

    A\u015f\u0131r\u0131 kilolu veya zay\u0131f olmak do\u011furganl\u0131\u011f\u0131 etkileyebilir. Sonu\u00e7ta normal a\u011f\u0131rl\u0131\u011f\u0131n\u0131n 20% \u00fczerinde olan kad\u0131nlar\u0131n \u00fc\u00e7te ikisi adet d\u00f6ng\u00fcs\u00fc bozukluklar\u0131ndan muzdariptir.<\/p>\n

    Ayn\u0131 durum ideal kilosunun y\u00fczde ondan fazla alt\u0131na d\u00fc\u015fen kad\u0131nlarda da ya\u015fan\u0131yor. V\u00fccudunuz buna yumurtlamayarak tepki verebilir. Bir kad\u0131n\u0131n hamile kalmas\u0131 i\u00e7in v\u00fccut ya\u011f y\u00fczdesinin 29% civar\u0131nda olmas\u0131 idealdir.<\/p>","protected":false},"excerpt":{"rendered":"

    Nem sempre \u00e9 f\u00e1cil ter uma gravidez. Dependendo das condi\u00e7\u00f5es que a m\u00e3e, bem como o pai se encontram, a fertilidade pode cair muito. Para ajudar voc\u00ea a ter uma gravidez mais f\u00e1cil, n\u00f3s preparamos o artigo de hoje com algumas dicas incr\u00edveis. Quer saber mais? Ent\u00e3o acompanhe agora mesmo! 6 dicas que facilitam o […]<\/p>","protected":false},"author":1,"featured_media":3149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":{"0":"post-3148","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"yoast_head":"\nGravidez: 6 dicas que facilitam esse processo - Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/tr\/hamilelik-bu-sureci-kolaylastiran-6-ipucu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gravidez: 6 dicas que facilitam esse processo - Portal\" \/>\n<meta property=\"og:description\" content=\"Nem sempre \u00e9 f\u00e1cil ter uma gravidez. 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