{"id":2755,"date":"2022-11-02T03:47:48","date_gmt":"2022-11-02T03:47:48","guid":{"rendered":"https:\/\/portalhj.com\/?p=2755"},"modified":"2022-11-02T03:48:23","modified_gmt":"2022-11-02T03:48:23","slug":"hamile-kalmayi-onleyebilecek-az-bilinen-6-faktor","status":"publish","type":"post","link":"https:\/\/portalhj.com\/tr\/hamile-kalmayi-onleyebilecek-az-bilinen-6-faktor\/","title":{"rendered":"Hamile kalmak: Bunu \u00f6nleyebilecek az bilinen 6 fakt\u00f6r"},"content":{"rendered":"

\"\"<\/p>\n

Baz\u0131 kad\u0131nlar yapabilir hamile kalmak <\/strong>Baz\u0131lar\u0131 ilk denedi\u011finde hamilelik testinin istenen sonucu g\u00f6stermesi biraz zaman al\u0131r.<\/p>\n

Neden yapamad\u0131\u011f\u0131n\u0131 merak ediyorsun hamile kalmak<\/strong>? D\u00f6llenmenizi etkileyebilecek t\u00fcm fakt\u00f6rleri d\u00fc\u015f\u00fcnd\u00fcn\u00fcz m\u00fc? Sa\u011fl\u0131\u011f\u0131n\u0131z gibi daha belirgin fakt\u00f6rlerin yan\u0131 s\u0131ra, ba\u015fka nedenlerin de \u00e7ocuk sahibi olman\u0131z\u0131 engellemesi al\u0131\u015f\u0131lmad\u0131k bir durum de\u011fildir.<\/p>\n

Sizi uzak tutan az bilinen fakt\u00f6rler hakk\u0131nda daha fazla bilgi edinmek i\u00e7in takip edin hamile kalmak.<\/strong><\/p>\n

Hamile kalman\u0131z\u0131 engelleyen az bilinen 6 fakt\u00f6r<\/h2>\n

\u00c7evresel etkiler<\/h3>\n

Ba\u015far\u0131l\u0131 de\u011fil hamile kalmak<\/strong>? \u00c7ocuk sahibi olma iste\u011finizle aran\u0131zda zararl\u0131 \u00e7evresel etkiler olabilir. \u00d6rne\u011fin s\u00fcrekli y\u00fcksek d\u00fczeyde g\u00fcr\u00fclt\u00fc kad\u0131nlar\u0131n do\u011furganl\u0131\u011f\u0131n\u0131 azaltabilir.<\/p>\n

Is\u0131, \u00f6zellikle testislerin a\u015f\u0131r\u0131 \u0131s\u0131nmas\u0131, erkeklerde semen kalitesinin ve \u00fcretiminin d\u00fc\u015fmesine neden olur. Bu a\u015f\u0131r\u0131 \u0131s\u0131nma s\u0131kl\u0131kla yo\u011fun bisiklet s\u00fcrerken veya \u00e7ok dar pantolonlarda bile meydana gelir.<\/p>\n

B\u00fcy\u00fck \u015fehirlerde veya sanayi b\u00f6lgelerinin yak\u0131n\u0131nda ya\u015fayan \u00e7iftler, \u00f6zellikle a\u011f\u0131r metaller gibi \u00e7evresel toksinlere maruz kalma riski alt\u0131ndad\u0131r.<\/p>\n

Bu nedenle ormanda, sahilde veya g\u00f6lde y\u00fcr\u00fcy\u00fc\u015f yapmak stresin de azalmas\u0131na neden olur. \u0130yi bir genel durum hamileli\u011fe m\u00fckemmel bir ba\u015flang\u0131\u00e7t\u0131r.<\/p>\n

A\u015f\u0131r\u0131 spor<\/h3>\n

Spor do\u011furganl\u0131k a\u00e7\u0131s\u0131ndan sa\u011fl\u0131kl\u0131 olsa da a\u015f\u0131r\u0131 antrenman\u0131n kad\u0131nlar\u0131n hormonal dengesi \u00fczerinde olumsuz etkisi vard\u0131r.<\/p>\n

Bu nedenle yo\u011fun ve s\u00fcrekli fiziksel efor, menstr\u00fcasyonun veya yumurtlaman\u0131n olmamas\u0131na neden olabilir ve dolay\u0131s\u0131yla kad\u0131n\u0131n \u00fcreme kapasitesini olumsuz y\u00f6nde etkileyebilir.<\/p>\n

Yorucu fitness egzersizleri yerine, isteyen kad\u0131nlar hamile kalmak<\/strong> Su aerobi\u011fi, yoga, bisiklete binme, ko\u015fma veya pilates yapmalar\u0131 gerekir.<\/p>\n

M\u00fcmk\u00fcnse kendi limitiniz a\u015f\u0131lmamal\u0131d\u0131r. G\u00fcvenli\u011fi sa\u011flamak i\u00e7in spor aktivitelerini jinekolo\u011funuzla g\u00f6r\u00fc\u015fmelisiniz.<\/p>\n

Stres<\/h3>\n

\u00c7ocuk sahibi olma iste\u011finin kar\u015f\u0131lanamamas\u0131 s\u0131kl\u0131kla strese atfedilir. \u0130ster zorlu bir i\u015f ister zihinsel stres olsun, stresli kad\u0131nlar\u0131n ba\u015far\u0131l\u0131 bir \u015fekilde hamile kalma \u015fans\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde daha d\u00fc\u015f\u00fckt\u00fcr.<\/p>\n

D\u00fczenli meditasyon egzersizleri veya yoga egzersizleri, \u00f6rne\u011fin kendinizi stres yaratan etkenlerden uzakla\u015ft\u0131rmak i\u00e7in pop\u00fcler y\u00f6ntemlerdir.<\/p>\n

Beslenme<\/h3>\n

\u00c7ocuk sahibi olmak isteyen kad\u0131nlar\u0131n sa\u011fl\u0131kl\u0131 beslenmesi gerekti\u011fi do\u011frudur. Ancak hayat\u0131n\u0131z boyunca bunu takip etmeniz tavsiye edilir. Ancak do\u011furganl\u0131\u011f\u0131n\u0131z konusunda endi\u015feleriniz varsa a\u015fa\u011f\u0131daki noktalara \u00f6zellikle dikkat etmelisiniz:<\/p>\n

    \n
  • Kimyasal i\u00e7eren g\u0131dalardan ka\u00e7\u0131n\u0131n<\/li>\n
  • Yeterli hayati madde ve mineral t\u00fcketin<\/li>\n<\/ul>\n

    \u00d6rne\u011fin \u00e7inko ve magnezyum v\u00fccutta iyile\u015fme s\u00fcre\u00e7lerinin h\u0131zl\u0131 y\u00fcr\u00fct\u00fclmesi i\u00e7in son derece \u00f6nemlidir. Eksikli\u011fi ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin azalmas\u0131na neden olur ve enfeksiyonlara neden olabilir.<\/p>\n

    Rahim, rahim a\u011fz\u0131 veya fallop t\u00fcplerindeki iltihaplanma da kad\u0131nlar\u0131n do\u011furganl\u0131\u011f\u0131n\u0131 olumsuz y\u00f6nde etkiler.<\/p>\n

    Bu nedenle herkesin her g\u00fcn organik olarak yeti\u015ftirilen meyve ve sebzeleri yemesi \u00f6nerilir. Bu arada C vitamini erkeklerde sperm kalitesini art\u0131r\u0131r.<\/p>\n

    Tiroid<\/h3>\n

    Do\u011furganl\u0131\u011f\u0131 s\u0131n\u0131rlayabilecek di\u011fer bir fakt\u00f6r hipertiroidizm veya hipotiroidizmdir. Tiroid hormonlar\u0131 \u00fcremeyi kontrol etti\u011finden, yumurta olgunla\u015fmas\u0131 tiroid hormonlar\u0131ndaki dengesizlik nedeniyle bozulur.<\/p>\n

    \u0130deal olarak tiroid TSH'sinin 2,5 uU\/ml'nin alt\u0131nda olmas\u0131 gerekir. Kad\u0131nlar\u0131n genellikle tiroid fonksiyon bozuklu\u011funa sahip olma olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir.<\/p>\n

    E\u011fer bundan \u015f\u00fcpheleniyorsan\u0131z bir doktora g\u00f6r\u00fcn\u00fcn. Te\u015fhis ne kadar h\u0131zl\u0131 olursa, o kadar h\u0131zl\u0131 yapabilirsiniz hamile kalmak<\/strong>.<\/p>\n

    Kafein<\/h3>\n

    Kahve gibi kafeinli i\u00e7eceklerin kad\u0131nlar\u0131n do\u011furganl\u0131\u011f\u0131n\u0131 engelleyebilece\u011fi ger\u00e7e\u011fi \u00e7ok yayg\u0131n de\u011fildir.<\/p>\n

    Kafein uyar\u0131c\u0131 etkileriyle bilinmesine ra\u011fmen fallop t\u00fcplerinin duvar\u0131ndaki kas aktivitesini azaltarak d\u00f6llenmeyi engeller. Yava\u015f kas kas\u0131lmalar\u0131 yumurtan\u0131n rahimde kalmas\u0131n\u0131 geciktirir ve bu da gebe kalmay\u0131 engelleyebilir.<\/p>\n

    Ayr\u0131ca kafein hamilelik s\u0131ras\u0131nda da b\u00fcy\u00fck \u00f6l\u00e7\u00fcde zararl\u0131d\u0131r. Ancak kahve i\u00e7meyi tamamen b\u0131rakman\u0131za gerek yok ama olduk\u00e7a azaltmal\u0131s\u0131n\u0131z.<\/p>","protected":false},"excerpt":{"rendered":"

    Algumas mulheres conseguem engravidar na primeira vez que tentam, outras demoram um pouco para que o teste de gravidez mostre o resultado desejado. Voc\u00ea est\u00e1 se perguntando por que n\u00e3o consegue engravidar? Voc\u00ea j\u00e1 considerou todos os fatores que podem afetar sua fertiliza\u00e7\u00e3o? Al\u00e9m de fatores mais \u00f3bvios, como o estado de sa\u00fade, n\u00e3o \u00e9 […]<\/p>","protected":false},"author":1,"featured_media":2756,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":{"0":"post-2755","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"yoast_head":"\nEngravidar: 6 fatores pouco conhecidos que podem impedir - Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/tr\/hamile-kalmayi-onleyebilecek-az-bilinen-6-faktor\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Engravidar: 6 fatores pouco conhecidos que podem impedir - Portal\" \/>\n<meta property=\"og:description\" content=\"Algumas mulheres conseguem engravidar na primeira vez que tentam, outras demoram um pouco para que o teste de gravidez mostre o resultado desejado. 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