{"id":2238,"date":"2022-10-26T09:57:08","date_gmt":"2022-10-26T09:57:08","guid":{"rendered":"https:\/\/portalhj.com\/?p=2238"},"modified":"2022-10-30T15:17:13","modified_gmt":"2022-10-30T15:17:13","slug":"yil-sonu-icin-saglikli-tatli-tarifleri","status":"publish","type":"post","link":"https:\/\/portalhj.com\/tr\/yil-sonu-icin-saglikli-tatli-tarifleri\/","title":{"rendered":"Y\u0131l sonuna \u00f6zel sa\u011fl\u0131kl\u0131 tatl\u0131 tarifleri"},"content":{"rendered":"

\"\"<\/p>\n

Y\u0131l sonunuzu daha da \u00f6zel k\u0131lmak i\u00e7in hi\u00e7bir \u015fey yok y\u0131l sonu i\u00e7in sa\u011fl\u0131kl\u0131 tatl\u0131 tarifleri<\/strong>, De\u011fil mi?<\/p>\n

Bu nedenle, bu makale boyunca baz\u0131 iyi \u015feyler \u00f6\u011freneceksiniz. y\u0131l sonu i\u00e7in sa\u011fl\u0131kl\u0131 tatl\u0131 tarifleri <\/strong>t\u00fcm aileniz i\u00e7in yapmak.<\/p>\n

\u00d6yleyse tad\u0131n\u0131 \u00e7\u0131kar\u0131n!<\/p>\n

Y\u0131l sonu i\u00e7in en sa\u011fl\u0131kl\u0131 tatl\u0131 tarifleri nelerdir?<\/h2>\n

Egzotik dokunu\u015flu k\u0131rm\u0131z\u0131 meyveli dondurma<\/h3>\n

Sadece birka\u00e7 saniye i\u00e7inde haz\u0131rlanabilen taze ve sa\u011fl\u0131kl\u0131, d\u00fc\u015f\u00fck karbonhidratl\u0131 bir tatl\u0131 m\u0131 ar\u0131yorsunuz? \u0130nce bir hindistancevizi notas\u0131na sahip bu harika k\u0131rm\u0131z\u0131 meyveli dondurmaya ne dersiniz?<\/p>\n

4 porsiyon i\u00e7in malzemeler<\/em><\/p>\n

    \n
  • 300 gr dondurulmu\u015f meyveler<\/li>\n
  • 2 yemek ka\u015f\u0131\u011f\u0131 Yunan yo\u011furdu<\/li>\n
  • Yakla\u015f\u0131k 50 ml \u015fekersiz hindistan cevizi s\u00fct\u00fc<\/li>\n
  • Biraz ak\u00e7aa\u011fa\u00e7 \u015furubu veya bal<\/li>\n<\/ul>\n

    Nas\u0131l yap\u0131l\u0131r?<\/em><\/p>\n

    Dondurulmu\u015f meyveyi kar\u0131\u015ft\u0131r\u0131c\u0131ya yerle\u015ftirin ve yo\u011furdu ve yakla\u015f\u0131k 50 ml hindistancevizi i\u00e7ece\u011fi ekleyin. Biraz ak\u00e7aa\u011fa\u00e7 \u015furubu veya bal ile tatland\u0131r\u0131n. Her \u015feyi k\u0131saca p\u00fcre haline getirin. Daha sonra hemen servis yap\u0131n.<\/p>\n

    \u0130pucu: Dondurman\u0131n \u00e7ok \u00e7abuk erimemesi i\u00e7in kaseleri servis etmeden \u00f6nce yakla\u015f\u0131k 10 dakika dondurucuya koyun.<\/p>\n

    D\u00fc\u015f\u00fck Karbonhidratl\u0131 Yunan Yo\u011furt Tatl\u0131s\u0131<\/h3>\n

    Yunan yo\u011furtunun nispeten y\u00fcksek ya\u011f i\u00e7eri\u011finden dolay\u0131 pani\u011fe kap\u0131lmamal\u0131s\u0131n\u0131z. \u00c7\u00fcnk\u00fc Yunan yo\u011furtunun fit olmas\u0131n\u0131n s\u0131rr\u0131 y\u00fcksek protein i\u00e7eri\u011fidir. Sonu\u00e7 olarak, s\u00fcper kremal\u0131 yo\u011furt sizi uzun s\u00fcre tok tutacakt\u0131r.<\/p>\n

    Ayr\u0131ca, sade yo\u011furttan daha az ek\u015fi bir tada sahiptir, bu nedenle lezzetli, h\u0131zl\u0131 ve sa\u011fl\u0131kl\u0131 bir tatl\u0131 i\u00e7in sadece biraz tatl\u0131ya ihtiyac\u0131n\u0131z vard\u0131r; bu ayn\u0131 zamanda kalori tasarrufu da sa\u011flar.<\/p>\n

    4 bardak i\u00e7in malzemeler:<\/em><\/p>\n

      \n
    • 1 su barda\u011f\u0131 Yunan yo\u011furdu (500 gr)<\/li>\n
    • Yakla\u015f\u0131k 250 gr \u00e7ilek<\/li>\n
    • 1 k\u00fc\u00e7\u00fck bardak kar\u0131\u015f\u0131k f\u0131nd\u0131k<\/li>\n
    • Ak\u00e7aa\u011fa\u00e7 \u015furubu (tatmak i\u00e7in)<\/li>\n<\/ul>\n

      Nas\u0131l yap\u0131l\u0131r?<\/em><\/p>\n

      \u00d6ncelikle f\u0131nd\u0131klar\u0131 kabaca do\u011fray\u0131n ve meyveleri (garnit\u00fcr i\u00e7in bir avu\u00e7 hari\u00e7) bir blenderde kar\u0131\u015ft\u0131r\u0131n. Damak zevkinize g\u00f6re biraz ak\u00e7aa\u011fa\u00e7 \u015furubu ile tatland\u0131rabilirsiniz.<\/p>\n

      Berry sosunu bir s\u00fczge\u00e7ten ge\u00e7irerek bir kaseye s\u00fcz\u00fcn. K\u0131zartma tavas\u0131n\u0131 \u0131s\u0131t\u0131n ve f\u0131nd\u0131klar\u0131 h\u0131zl\u0131ca k\u0131zart\u0131n, ard\u0131ndan biraz ak\u00e7aa\u011fa\u00e7 \u015furubu ekleyin ve karamelize edin. Dikkatli olun: f\u0131nd\u0131klar \u00e7abuk yanabilece\u011finden, yar\u0131ya kadar iyice kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

      Tavay\u0131 ocaktan al\u0131n ve karamelize f\u0131nd\u0131klar\u0131n hafif\u00e7e so\u011fumas\u0131n\u0131 bekleyin. Daha sonra fincanlara ilk ince kat olarak bir \u00e7orba ka\u015f\u0131\u011f\u0131 ekleyin.<\/p>\n

      \u00dczerine 1 ila 2 yemek ka\u015f\u0131\u011f\u0131 Yunan yo\u011furdu ve yo\u011furdun \u00fczerine bir yemek ka\u015f\u0131\u011f\u0131 meyve sosu koyun. Sonra tekrar f\u0131nd\u0131k vb.<\/p>\n

      Son olarak, d\u00fc\u015f\u00fck karbonhidratl\u0131 tatl\u0131y\u0131 f\u0131nd\u0131k ve meyvelerle s\u00fcsleyin ve tad\u0131na ak\u00e7aa\u011fa\u00e7 \u015furubu gezdirin.<\/p>\n

      D\u00fc\u015f\u00fck Karbonhidratl\u0131 Kabak Brownie<\/h3>\n

      Sulu bir \u00e7ikolatal\u0131 kekin her zaman kalori bombas\u0131 olmas\u0131 gerekti\u011fini kim s\u00f6yledi? Bu kabakl\u0131 keklerin karbonhidrat oran\u0131 d\u00fc\u015f\u00fck ve kesinlikle lezzetli!<\/p>\n

      \u0130\u00e7indekiler<\/em><\/p>\n

        \n
      • 1 orta boy kabak<\/li>\n
      • 4 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n
      • 1 yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131 (s\u0131v\u0131)<\/li>\n
      • 1 yumurta (orta boy)<\/li>\n
      • 150 gr alternatif \u015feker (ksilitol)<\/li>\n
      • 150 gr badem unu<\/li>\n
      • 4 yemek ka\u015f\u0131\u011f\u0131 dolusu bitter kakao<\/li>\n
      • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 vanilya \u00f6z\u00fc<\/li>\n
      • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 kabartma tozu<\/li>\n
      • 1 tutam tuz<\/li>\n
      • 60 gr \u00e7ikolata (en az 70% kakao i\u00e7eri\u011fi)<\/li>\n<\/ul>\n

        Nas\u0131l yap\u0131l\u0131r?<\/em><\/p>\n

        \u00d6ncelikle f\u0131r\u0131n\u0131 175 dereceye \u0131s\u0131t\u0131n ve d\u00fcz, dikd\u00f6rtgen f\u0131r\u0131n tepsisine pi\u015firme ka\u011f\u0131d\u0131 serin. Kaba\u011f\u0131 y\u0131kay\u0131n, u\u00e7lar\u0131n\u0131 kesin ve bir kaseye rendeyle iyice rendeleyin.<\/p>\n

        Tereya\u011f\u0131n\u0131 bir kapta, mikrodalgada veya tencerede k\u0131s\u0131k ate\u015fte eritin. Hindistan cevizi ya\u011f\u0131n\u0131 ekleyip kabak kar\u0131\u015f\u0131m\u0131na ekleyin. Kabak kar\u0131\u015f\u0131m\u0131na yumurtay\u0131, tercih etti\u011finiz \u015feker alternatifini ve vanilya \u00f6z\u00fcn\u00fc ekleyin ve iyice kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

        Ba\u015fka bir kapta kuru malzemeleri (badem unu, kabartma tozu, tuz ve kakao) kar\u0131\u015ft\u0131r\u0131n ve yava\u015f yava\u015f, ad\u0131m ad\u0131m kabak kar\u0131\u015f\u0131m\u0131na ekleyin. \u00c7ikolatay\u0131 bir taba\u011fa do\u011fray\u0131n. 2\/3\u2019\u00fcn\u00fc hamurun alt\u0131na yerle\u015ftirin. Hamuru kal\u0131ba d\u00f6k\u00fcn ve kalan \u00e7ikolatay\u0131 serpin.<\/p>\n

        F\u0131r\u0131nda 30 dakika pi\u015firin ve 30 dakika daha tavada so\u011fumaya b\u0131rak\u0131n. Daha sonra brownie keki ters \u00e7evirin ve dikd\u00f6rtgen par\u00e7alar halinde kesin. Tekrar so\u011fumaya b\u0131rak\u0131n ve servis yap\u0131n.<\/p>\n

        \u00c7ilek ile D\u00fc\u015f\u00fck Karbonhidratl\u0131 Panna Cotta<\/h3>\n

        Panna cotta her zaman a\u011f\u0131r m\u0131d\u0131r ve ger\u00e7ekten \u015fi\u015fmanlat\u0131r m\u0131? Size bu pop\u00fcler tatl\u0131y\u0131 nas\u0131l kolayca ve d\u00fc\u015f\u00fck karbonhidratla yapabilece\u011finizi g\u00f6sterece\u011fiz.<\/p>\n

        4 bardak i\u00e7in malzemeler:<\/em><\/p>\n

        Pannacotta i\u00e7in:<\/em><\/p>\n

          \n
        • 400 ml hindistan cevizi s\u00fct\u00fc (ya\u011f\u0131 azalt\u0131lm\u0131\u015f)<\/li>\n
        • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 vanilya \u00f6z\u00fc<\/li>\n
        • 1 yemek ka\u015f\u0131\u011f\u0131 ksilitol alternatif \u015feker (veya alternatif olarak 1 yemek ka\u015f\u0131\u011f\u0131 stevia)<\/li>\n
        • 4 yaprak jelatin<\/li>\n
        • 1 tutam tuz<\/li>\n
        • 1 k\u00fc\u00e7\u00fck limon suyu<\/li>\n<\/ul>\n

          \u00c7ilekli \u00fczeri i\u00e7in:<\/em><\/p>\n

            \n
          • 300 gr taze \u00e7ilek<\/li>\n
          • Limon suyu<\/li>\n
          • Tatland\u0131rmak i\u00e7in biraz bal veya ak\u00e7aa\u011fa\u00e7 \u015furubu<\/li>\n<\/ul>\n

            Nas\u0131l yap\u0131l\u0131r?<\/em><\/p>\n

            \u00d6ncelikle Hindistan cevizi s\u00fct\u00fcn\u00fc bir tavaya d\u00f6k\u00fcn ve \u0131s\u0131t\u0131n. Vanilya ekstrakt\u0131n\u0131, ksilitol (veya tercih etti\u011finiz ba\u015fka bir tatland\u0131r\u0131c\u0131y\u0131) ve bir tutam tuzu ekleyin, bir \u00e7\u0131rpma teli ile kar\u0131\u015ft\u0131r\u0131n ve kar\u0131\u015f\u0131m\u0131 hafif bir kaynamaya getirin, ard\u0131ndan \u0131s\u0131y\u0131 en aza indirin.<\/p>\n

            Bu arada jelatin yapraklar\u0131n\u0131 paketteki talimatlara g\u00f6re so\u011fuk suda \u0131slat\u0131n, s\u0131k\u0131n ve hindistan cevizi s\u00fct\u00fc kar\u0131\u015f\u0131m\u0131na ekleyin.<\/p>\n

            Jelatin tamamen eriyene kadar biraz bekleyin ve tekrar kar\u0131\u015ft\u0131r\u0131n. Hindistan cevizi s\u00fct\u00fc kar\u0131\u015f\u0131m\u0131n\u0131 y\u0131kanm\u0131\u015f bardaklara d\u00f6k\u00fcn ve panna cotta'y\u0131 yakla\u015f\u0131k 2 saat buzdolab\u0131na koyun.<\/p>\n

            Daha sonra \u00e7ilekleri y\u0131kay\u0131n, yapraklar\u0131n\u0131 \u00e7\u0131kar\u0131n ve bir avu\u00e7 dolusu hari\u00e7 her \u015feyi biraz bal ve bir limonun suyuyla birlikte bir kar\u0131\u015ft\u0131r\u0131c\u0131da kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

            Daha sonra bir s\u00fczge\u00e7ten ge\u00e7irerek bir kaba bo\u015falt\u0131n. Kalan \u00e7ilekleri k\u00fc\u00e7\u00fck par\u00e7alar halinde kesin. Son olarak panna cotta'n\u0131n \u00fczerine \u00e7ilek sosunu d\u00f6k\u00fcn ve do\u011franm\u0131\u015f \u00e7ileklerle s\u00fcsleyin.<\/p>","protected":false},"excerpt":{"rendered":"

            Para tornar o seu final de ano ainda mais especial, nada como receitas de sobremesas saud\u00e1veis para final do ano, n\u00e3o \u00e9 mesmo? Por isso, ao longo desse artigo, voc\u00ea conhecer\u00e1 algumas boas receitas de sobremesas saud\u00e1veis para final do ano para fazer para toda a sua fam\u00edlia. Portanto, aproveite! Quais as melhores receitas de […]<\/p>","protected":false},"author":1,"featured_media":2239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-2238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"\nReceitas de sobremesas saud\u00e1veis para final do ano - Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/tr\/yil-sonu-icin-saglikli-tatli-tarifleri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receitas de sobremesas saud\u00e1veis para final do ano - Portal\" \/>\n<meta property=\"og:description\" content=\"Para tornar o seu final de ano ainda mais especial, nada como receitas de sobremesas saud\u00e1veis para final do ano, n\u00e3o \u00e9 mesmo? 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