{"id":637,"date":"2022-10-11T20:17:40","date_gmt":"2022-10-11T20:17:40","guid":{"rendered":"https:\/\/portalhj.com\/?p=637"},"modified":"2022-10-24T02:31:47","modified_gmt":"2022-10-24T02:31:47","slug":"retete-pentru-slabit-6-optiuni-sanatoase","status":"publish","type":"post","link":"https:\/\/portalhj.com\/ro\/retete-pentru-slabit-6-optiuni-sanatoase\/","title":{"rendered":"Re\u021bete de sl\u0103bit: 6 op\u021biuni s\u0103n\u0103toase"},"content":{"rendered":"<p>Dac\u0103 e\u0219ti la diet\u0103, \u0219tii c\u0103 adesea te sim\u021bi disperat s\u0103 m\u0103n\u00e2nci ceva delicios \u0219i este greu s\u0103 te g\u00e2nde\u0219ti la asta. <strong>retete de slabit<\/strong> pentru a nu fi l\u0103sat \u00een afara procesului.<\/p>\n<p>In aceste momente este necesar sa apelezi la alternative care sa satisfaca aceasta dorinta si in acelasi timp sa nu te lase sa renunti la dieta. Dar este posibil acest lucru? Desigur ca da.<\/p>\n<p>G\u00e2ndindu-m\u0103 s\u0103 te ajut, am preg\u0103tit o list\u0103 de 6 <strong>retete de slabit<\/strong>. E\u0219ti interesat s\u0103 afli mai multe? A\u0219a c\u0103 asigura\u021bi-v\u0103 c\u0103 urma\u021bi acum!<\/p>\n<h2>6 op\u021biuni de re\u021bete s\u0103n\u0103toase pentru a pierde \u00een greutate<\/h2>\n<h3>1. Salata de ton<\/h3>\n<p>Salatele fac parte din diet\u0103, dar pot fi foarte gustoase. Salata de ton este una dintre cele <strong>retete de slabit <\/strong>care te va ajuta, deoarece este bogat in proteine si fibre care iti vor garanta acea senzatie de satietate.<\/p>\n<p>Ve\u021bi avea nevoie de urm\u0103toarele ingrediente:<\/p>\n<ul>\n<li>1 conserve de ton;<\/li>\n<li>4 linguri de morcov tocat;<\/li>\n<li>2 ro\u0219ii;<\/li>\n<li>\u00bd can\u0103 de rucola;<\/li>\n<li>3 frunze de salata verde;<\/li>\n<li>L\u0103m\u00e2ie, oregano \u0219i ulei de m\u0103sline.<\/li>\n<li>Se mai poate ad\u0103uga ou fiert<\/li>\n<\/ul>\n<p>Mod de preparare:<\/p>\n<p>Arunca\u021bi lichidul din cutia de ton. Apoi amesteca\u021bi toate ingredientele, folosind l\u0103m\u00e2ia, oregano \u0219i uleiul de m\u0103sline doar pentru a asezona.<\/p>\n<h3>2. Sup\u0103 de pui<\/h3>\n<p>C\u00e2nd \u00eencepe s\u0103 se r\u0103ceasc\u0103, tendin\u021ba este de a m\u00e2nca mai multe alimente grase. Acesta este un moment dificil pentru a respecta o diet\u0103.<\/p>\n<p>Dar s\u0103 profit\u0103m de frig pentru a face una din <strong>retete de slabit:<\/strong> sup\u0103 u\u0219oar\u0103, care v\u0103 va ajuta s\u0103 satisface\u021bi aceast\u0103 poft\u0103.<\/p>\n<p>Ingrediente:<\/p>\n<ul>\n<li>\u00bd kg de pui m\u0103run\u021bit;<\/li>\n<li>1 morcov ras;<\/li>\n<li>1 dovlecel ras;<\/li>\n<li>3 frunze de varz\u0103 t\u0103iate f\u00e2\u0219ii;<\/li>\n<li>100 g fasole verde tocata;<\/li>\n<li>1 ceapa tocata;<\/li>\n<li>2 litri de ap\u0103 clocotit\u0103;<\/li>\n<li>Sarat la gust.<\/li>\n<\/ul>\n<p>Mod de preparare:<\/p>\n<p>\u00cencepe\u021bi prin a c\u0103li ceapa \u0219i puiul. Se adauga apoi morcovul, dovlecelul si varza. Se condimenteaz\u0103 cu sare \u0219i se toarn\u0103 restul ingredientelor, inclusiv ap\u0103. Se serveste cu paine prajita usoara.<\/p>\n<h3>3. Cl\u0103tit\u0103 cu banane \u0219i ov\u0103z<\/h3>\n<p>Banana este bogat\u0103 \u00een potasiu, previne crampele \u0219i este, de asemenea, sa\u021bioas\u0103. Acesta este unul dintre <strong>retete de slabit <\/strong>ceea ce va pune cap\u0103t dorin\u021bei tale de a m\u00e2nca ceva diferit \u0219i de a nu renun\u021ba la diet\u0103.<\/p>\n<p>Ingrediente:<\/p>\n<ul>\n<li>2 banane coapte;<\/li>\n<li>2 oua;<\/li>\n<li>2 linguri de ov\u0103z rulat.<\/li>\n<\/ul>\n<p>Mod de preparare:<\/p>\n<p>Amestec\u0103 cele trei ingrediente \u00eentr-un blender. \u00cencinge tigaia cu 1 strop de ulei de cocos (ca s\u0103 nu renun\u021bi la dieta). Adaugati aluatul si cand devine auriu, rasturnati-l.<\/p>\n<h3>4. Brigadeiro fitness<\/h3>\n<p>\u021ai-a venit s\u0103 m\u0103n\u00e2nci dulciuri? Deci m\u0103n\u00e2nc\u0103 acest brigadeiro.<\/p>\n<p>Ingrediente:<\/p>\n<ul>\n<li>1 avocado;<\/li>\n<li>3 linguri rase de pudra de cacao;<\/li>\n<li>Miere pentru a \u00eendulci.<\/li>\n<\/ul>\n<p>Mod de preparare:<\/p>\n<p>Amestec\u0103 avocado \u0219i cacao \u00eentr-un blender. \u00cendulci\u021bi cu miere. Bate\u021bi mai mult p\u00e2n\u0103 ajunge\u021bi la consisten\u021ba dorit\u0103.<\/p>\n<h3>5. Inghetata de banane<\/h3>\n<p>E\u0219ti la diet\u0103? Apoi m\u00e2nca\u021bi \u00eenghe\u021bat\u0103. A\u0219a e, o re\u021bet\u0103 de \u00eenghe\u021bat\u0103 pentru cei care \u021bin diet\u0103 este visul tuturor, nu? \u0218i tot ce ai nevoie este o banan\u0103. Folosi\u021bi-le pe cele care sunt deja negre, pentru c\u0103 astfel \u00eenghe\u021bata va fi mai dulce.<\/p>\n<p>Pentru a face aceast\u0103 re\u021bet\u0103, toac\u0103 bananele, pune-le \u00eentr-un recipient \u0219i pune-le la congelator peste noapte. Apoi doar amesteca\u021bi \u00een procesor p\u00e2n\u0103 ajunge la consisten\u021ba \u00eenghe\u021batei.<\/p>\n<h3>6. Sup\u0103 de varz\u0103<\/h3>\n<p>Varza alb\u0103 este folosit\u0103 ca ingredient de baz\u0103 pentru sup\u0103. Varza alb\u0103 are un con\u021binut relativ sc\u0103zut de carbohidra\u021bi \u0219i calorii, dar foarte s\u0103\u021bioas\u0103.<\/p>\n<p>Ingrediente pentru supa de varza:<\/p>\n<ul>\n<li>2 ardei verzi<\/li>\n<li>1 cutie de piure de rosii<\/li>\n<li>6 tulpini de telina<\/li>\n<li>1 ceap\u0103 mare<\/li>\n<li>1 varz\u0103 alb\u0103 mare<\/li>\n<li>1 lingurita de sare<\/li>\n<\/ul>\n<p>Preparat pentru sup\u0103 de varz\u0103:<\/p>\n<p>Cur\u0103\u021ba\u021bi ceapa \u0219i t\u0103ia\u021bi-o \u00een buc\u0103\u021bi mici. Pr\u0103ji\u021bi asta c\u00e2teva minute \u00een pu\u021bin ulei. T\u0103ia\u021bi toate legumele la dimensiunea dorit\u0103.<\/p>\n<p>Aduce\u021bi o oal\u0103 mare cu ap\u0103 la fiert \u0219i ad\u0103uga\u021bi toate legumele, ceapa \u0219i cuburile de bulion. Se lasa sa fiarba aproximativ 20 de minute. Se adauga apoi sare si piper dupa gust.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea faz dietas, sabe que muitas vezes bate aquele desespero por comer algo delicioso e \u00e9 dif\u00edcil pensar em receitas para emagrecer para n\u00e3o sair fora do processo. Nesses momentos, \u00e9 preciso recorrer a alternativas que saciem essa vontade e ao mesmo tempo n\u00e3o deixe que voc\u00ea saia da dieta. Mas ser\u00e1 se isso [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-637","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receitas para emagrecer: 6 op\u00e7\u00f5es saud\u00e1veis - Portal<\/title>\n<meta name=\"description\" content=\"Pensando em ajudar voc\u00ea, eu preparei uma lista de 6 receitas para emagrecer. Ficou interessado em saber mais? 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