{"id":3151,"date":"2022-11-07T05:54:37","date_gmt":"2022-11-07T05:54:37","guid":{"rendered":"https:\/\/portalhj.com\/?p=3151"},"modified":"2022-11-07T03:55:01","modified_gmt":"2022-11-07T03:55:01","slug":"postpartum-8-sfaturi-pentru-a-trai-acest-moment-linistit","status":"publish","type":"post","link":"https:\/\/portalhj.com\/ro\/postpartum-8-sfaturi-pentru-a-trai-acest-moment-linistit\/","title":{"rendered":"Postpartum: 8 sfaturi pentru a tr\u0103i acest moment lini\u0219tit"},"content":{"rendered":"

\"\"<\/p>\n

Perioada dup\u0103 na\u0219tere<\/strong>, care se \u00eentinde din momentul na\u0219terii p\u00e2n\u0103 \u00een a 6-a s\u0103pt\u0103m\u00e2n\u0103 de via\u021b\u0103 a bebelu\u0219ului, este o perioad\u0103 specific\u0103 din via\u021ba unei femei \u0219i a unui cuplu. De fapt, nu numai c\u0103 trebuie s\u0103 ne revenim de la na\u0219tere, dar trebuie \u0219i s\u0103 facem cuno\u0219tin\u021b\u0103 cu copilul.<\/p>\n

Ca s\u0103 po\u021bi tr\u0103i dup\u0103 na\u0219tere <\/strong>\u00cen cel mai bun mod posibil, consult\u0103 acest articol pe care l-am preg\u0103tit pentru tine!<\/p>\n

8 sfaturi pentru a tr\u0103i lini\u0219tit dup\u0103 na\u0219tere<\/h2>\n

Elibera\u021bi-v\u0103 programul<\/h3>\n

\u00cen primele \u0219ase s\u0103pt\u0103m\u00e2ni dup\u0103 na\u0219tere, evita\u021bi angajamentele inutile. Important este primul control la medicul pediatru, eventual o vizit\u0103 la consulta\u021bia p\u0103rinte-copil \u0219i consilierul pentru al\u0103ptare.<\/p>\n

Orice altceva poate a\u0219tepta. \u00centruc\u00e2t tat\u0103l este esen\u021bial acas\u0103 \u00een aceast\u0103 perioad\u0103, ar trebui s\u0103 aib\u0103 \u0219i c\u00e2t mai pu\u021bine \u00eent\u00e2lniri \u00een aceast\u0103 perioad\u0103. dup\u0103 na\u0219tere<\/strong>.<\/p>\n

Fa rezervari<\/h3>\n

Marea provocare a primelor zile cu un nou-n\u0103scut: chiar acum, unde o alimenta\u021bie s\u0103n\u0103toas\u0103 ar fi deosebit de important\u0103 pentru a avea suficient\u0103 energie pentru al\u0103ptare \u0219i nop\u021bi nedormite, de multe ori nu ai timp s\u0103 m\u0103n\u00e2nci.<\/p>\n

Preg\u0103ti\u021bi-v\u0103 pentru sarcina t\u00e2rzie: preg\u0103ti\u021bi \u0219i congela\u021bi mesele complete \u0219i face\u021bi gust\u0103ri s\u0103n\u0103toase. Pentru poftele mici, batoanele de cereale de casa sunt ideale: sunt usor de preparat si ofera multa energie.<\/p>\n

C\u0103uta\u021bi un serviciu de livrare de alimente<\/h3>\n

Acum este momentul s\u0103 prime\u0219ti mese la tine acas\u0103. Pentru a evita s\u0103 fii mereu redus la pizza \u0219i burgeri, caut\u0103 \u00een ultimele s\u0103pt\u0103m\u00e2ni de sarcin\u0103 adresele serviciilor de livrare de alimente de cas\u0103 din zona ta.<\/p>\n

Sau poate ai printre cunoscu\u021bi oameni care ar prefera s\u0103-\u021bi aduc\u0103 m\u00e2nc\u0103ruri de cas\u0103, \u0219i astfel s\u0103-\u021bi fac\u0103 via\u021ba mult mai u\u0219oar\u0103.<\/p>\n

Stai hidratat<\/h3>\n

Este important s\u0103 bei multe lichide \u00een timpul al\u0103pt\u0103rii. \u00cen acest fel, ai mereu l\u00e2ng\u0103 tine o sticl\u0103 mic\u0103 plin\u0103 cu ap\u0103 sau ceai.<\/p>\n

Astfel, nu vei uita c\u0103 trebuie s\u0103 bei ap\u0103 pe tot parcursul zilei.<\/p>\n

Preg\u0103ti\u021bi remedii acas\u0103<\/h3>\n

Comprese benefice in cazul sanilor deshidratati, ceai de plante pentru alaptare daca laptele nu este suficient, seminte de in si prune uscate pentru reactivarea digestiei, printre multe altele.<\/p>\n

Remediile la domiciliu sunt foarte utile \u00een timpul dup\u0103 na\u0219tere<\/strong>. Cerceta\u021bi-v\u0103 acum \u00een timpul sarcinii pentru a afla ce este bine \u00een ce situa\u021bie \u0219i de ce ave\u021bi nevoie, pentru a evita s\u0103 mai alerga\u021bi la farmacie c\u00e2nd v\u0103 doare pieptul \u0219i dori\u021bi o compres\u0103 r\u0103coritoare.<\/p>\n

A se distra<\/h3>\n

Desigur, copilul este \u00een centru, dar atunci c\u00e2nd doarme, asta nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103-\u021bi petreci tot timpul liber f\u0103c\u00e2nd cur\u0103\u021benie.<\/p>\n

Preg\u0103te\u0219te suficiente lecturi \u0219i serii ca s\u0103 nu te plictise\u0219ti \u00een timp ce te odihne\u0219ti. Nu ezita s\u0103 alegi lucruri u\u0219oare de urm\u0103rit: imediat dup\u0103 na\u0219tere, e\u0219ti adesea prea obosit\u0103 pentru a urm\u0103ri intrigi complexe.<\/p>\n

Nu l\u0103sa \u00eenc\u0103 deoparte hainele de maternitate<\/h3>\n

La sf\u00e2r\u0219itul sarcinii, majoritatea femeilor sunt \u00eenc\u00e2ntate s\u0103-\u0219i depoziteze hainele gravidelor chiar \u00een spatele dulapului.<\/p>\n

Dar este mai bine s\u0103 a\u0219tep\u021bi pu\u021bin: ceea ce a func\u021bionat pentru tine \u00een luna a \u0219asea de sarcin\u0103 ar trebui s\u0103 se potriveasc\u0103 perfect \u00een corpul t\u0103u dup\u0103 na\u0219tere. \u00cen cur\u00e2nd vei putea \u00eencepe s\u0103 te \u00eembraci cum vrei, dar \u00een primele s\u0103pt\u0103m\u00e2ni confortul este mai important dec\u00e2t stilul.<\/p>\n

Ia pauze pentru tine<\/h3>\n

Bun\u0103starea fizic\u0103 este important\u0103, dar este \u0219i imperativ s\u0103 la\u0219i deoparte pauze pentru a face ceva pentru tine \u0219i a-\u021bi rec\u0103p\u0103ta energia.<\/p>\n

Iti place ceaiul? Asigura\u021bi-v\u0103 c\u0103 ave\u021bi o gam\u0103 bun\u0103 de ceaiuri din plante potrivite pentru al\u0103ptare. \u021ai-e foarte frig? Asigura\u021bi-v\u0103 c\u0103 ave\u021bi o p\u0103tur\u0103 moale care v\u0103 a\u0219teapt\u0103 c\u00e2nd v\u0103 duce\u021bi copilul \u00eenapoi de la spital.<\/p>\n

\u00ce\u021bi plac c\u0103r\u021bile audio? A\u0219a c\u0103 construie\u0219te o bibliotec\u0103 interesant\u0103 pentru a evada din c\u00e2nd \u00een c\u00e2nd \u00een alt\u0103 lume.<\/p>","protected":false},"excerpt":{"rendered":"

O per\u00edodo p\u00f3s-parto, que se estende desde o momento do parto at\u00e9 as 6 semanas de vida do beb\u00ea, \u00e9 um per\u00edodo espec\u00edfico na vida de uma mulher e um casal. De fato, n\u00e3o apenas devemos nos recuperar do nascimento, mas tamb\u00e9m devemos conhecer o beb\u00ea. Para que voc\u00ea possa viver o p\u00f3s-parto dar melhor […]<\/p>","protected":false},"author":1,"featured_media":3154,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":{"0":"post-3151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-curiosidades"},"yoast_head":"\nP\u00f3s-parto: 8 dicas para viver esse momento tranquilo - Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/ro\/postpartum-8-sfaturi-pentru-a-trai-acest-moment-linistit\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00f3s-parto: 8 dicas para viver esse momento tranquilo - Portal\" \/>\n<meta property=\"og:description\" content=\"O per\u00edodo p\u00f3s-parto, que se estende desde o momento do parto at\u00e9 as 6 semanas de vida do beb\u00ea, \u00e9 um per\u00edodo espec\u00edfico na vida de uma mulher e um casal. 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Para que voc\u00ea possa viver o p\u00f3s-parto dar melhor […]","og_url":"https:\/\/portalhj.com\/ro\/postpartum-8-sfaturi-pentru-a-trai-acest-moment-linistit\/","og_site_name":"Portal","article_published_time":"2022-11-07T05:54:37+00:00","og_image":[{"width":454,"height":312,"url":"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Pos-Parto.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"admin","Timp estimat pentru citire":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/","url":"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/","name":"Postpartum: 8 sfaturi pentru a tr\u0103i acest moment lini\u015ftit - Portal","isPartOf":{"@id":"https:\/\/portalhj.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/#primaryimage"},"image":{"@id":"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/#primaryimage"},"thumbnailUrl":"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Pos-Parto.jpg","datePublished":"2022-11-07T05:54:37+00:00","author":{"@id":"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb"},"breadcrumb":{"@id":"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/#primaryimage","url":"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Pos-Parto.jpg","contentUrl":"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Pos-Parto.jpg","width":454,"height":312},{"@type":"BreadcrumbList","@id":"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/portalhj.com\/"},{"@type":"ListItem","position":2,"name":"P\u00f3s-parto: 8 dicas para viver esse momento tranquilo"}]},{"@type":"WebSite","@id":"https:\/\/portalhj.com\/#website","url":"https:\/\/portalhj.com\/","name":"Portal","description":"Portal de informa\u021bii!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portalhj.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb","name":"admin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/portalhj.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/portalhj.com"],"url":"https:\/\/portalhj.com\/ro\/author\/admin_hmtlo55h\/"}]}},"_links":{"self":[{"href":"https:\/\/portalhj.com\/ro\/wp-json\/wp\/v2\/posts\/3151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portalhj.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portalhj.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portalhj.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portalhj.com\/ro\/wp-json\/wp\/v2\/comments?post=3151"}],"version-history":[{"count":0,"href":"https:\/\/portalhj.com\/ro\/wp-json\/wp\/v2\/posts\/3151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portalhj.com\/ro\/wp-json\/wp\/v2\/media\/3154"}],"wp:attachment":[{"href":"https:\/\/portalhj.com\/ro\/wp-json\/wp\/v2\/media?parent=3151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portalhj.com\/ro\/wp-json\/wp\/v2\/categories?post=3151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portalhj.com\/ro\/wp-json\/wp\/v2\/tags?post=3151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}