{"id":3148,"date":"2022-11-07T03:51:39","date_gmt":"2022-11-07T03:51:39","guid":{"rendered":"https:\/\/portalhj.com\/?p=3148"},"modified":"2022-11-07T03:52:18","modified_gmt":"2022-11-07T03:52:18","slug":"sarcina-6-sfaturi-care-fac-acest-proces-mai-usor","status":"publish","type":"post","link":"https:\/\/portalhj.com\/ro\/sarcina-6-sfaturi-care-fac-acest-proces-mai-usor\/","title":{"rendered":"Sarcina: 6 sfaturi care fac acest proces mai usor"},"content":{"rendered":"

\"\"<\/p>\n

Nu este \u00eentotdeauna u\u0219or s\u0103 ai un sarcina<\/strong>. \u00cen func\u021bie de condi\u021biile \u00een care se afl\u0103 mama \u0219i tat\u0103l, fertilitatea poate sc\u0103dea semnificativ.<\/p>\n

Pentru a v\u0103 ajuta s\u0103 ave\u021bi o sarcina <\/strong>mai u\u0219or, am preg\u0103tit articolul de ast\u0103zi cu c\u00e2teva sfaturi incredibile. Vrei s\u0103 afli mai multe? A\u0219a c\u0103 urmeaz\u0103 acum!<\/p>\n

6 sfaturi care u\u0219ureaz\u0103 procesul de sarcin\u0103<\/h2>\n

Acorda\u021bi aten\u021bie unei alimenta\u021bii echilibrate<\/h3>\n

Vitaminele B sunt importante pentru fertilitatea feminin\u0103, \u00een special acidul folic, care joac\u0103, de asemenea, un rol cheie \u00een timpul sarcinii. A\u0219a c\u0103 m\u00e2nca\u021bi multe legume verzi, cartofi \u0219i cereale integrale.<\/p>\n

Alte substan\u021be vitale importante sunt:<\/p>\n

    \n
  • Beta-caroten (\u00een morcovi, legume verzi, fructe galbene \u0219i portocalii, produse lactate)<\/li>\n
  • Vitamina C (in citrice, fructe de padure, rosii, cartofi)<\/li>\n
  • Vitamina E (\u00een cereale \u0219i uleiuri presate la rece)<\/li>\n
  • Iod (\u00een pe\u0219te marin, sare iodat\u0103, broccoli, spanac \u0219i ciuperci)<\/li>\n
  • Seleniu (\u00een boabe de soia, cereale, pe\u0219te \u0219i carne).<\/li>\n<\/ul>\n

    \u00cen plus, obiceiurile alimentare ale partenerului t\u0103u sunt, de asemenea, cruciale: vitaminele C, E \u0219i B12 sunt esen\u021biale pentru formarea spermatozoizilor.<\/p>\n

    De asemenea, b\u0103rba\u021bii ar trebui s\u0103 ia doze suficiente de zinc pentru a influen\u021ba pozitiv num\u0103rul \u0219i componen\u021ba spermei lor.<\/p>\n

    O mul\u021bime de cereale integrale \u0219i produse lactate, precum \u0219i semin\u021be de dovleac, fructe de mare, ov\u0103z \u0219i fasole ar trebui s\u0103 umple acum meniul.<\/p>\n

    Se spune c\u0103 licopenul \u2013 un carotenoid \u2013 \u00eembun\u0103t\u0103\u021be\u0219te rata de succes a spermei (con\u021binute \u00een ro\u0219ii, midii, struguri \u0219i pepeni).<\/p>\n

    Stai departe de alcool \u0219i nicotin\u0103<\/h3>\n

    Chiar \u0219i femeile care fumeaz\u0103 moderat sunt mult mai pu\u021bin probabil s\u0103 r\u0103m\u00e2n\u0103 \u00eens\u0103rcinate dec\u00e2t nefum\u0103toarele.<\/p>\n

    Acest lucru se datoreaz\u0103 faptului c\u0103 concentra\u021bia de poluan\u021bi \u00een mucoasa uterin\u0103 \u0219i \u00een sacul de ou este mult crescut\u0103, ceea ce poate \u00eengreuna fertilizarea \u0219i implantarea unui ou. La b\u0103rba\u021bii care fumeaz\u0103, cantitatea de material seminal \u0219i produc\u021bia de testosteron scade.<\/p>\n

    De asemenea, cuplurile care doresc s\u0103 aib\u0103 copii ar trebui s\u0103 consume alcool doar cu modera\u021bie. Cu cinci pahare de vin sau bere pe s\u0103pt\u0103m\u00e2n\u0103, fertilitatea unei femei scade cu 40%.<\/p>\n

    La b\u0103rba\u021bi, consumul de alcool afecteaz\u0103 densitatea \u0219i vitalitatea spermei. Mai mult, alcoolul reduce func\u021bia erectil\u0103 \u0219i, pe termen lung, scade dorin\u021ba de sex.<\/p>\n

    Evita\u021bi toate formele de stres<\/h3>\n

    Organismul reac\u021bioneaz\u0103 la stres fizic \u0219i psihologic cu fertilitate redus\u0103 \u2013 la urma urmei, trebuie s\u0103 presupunem c\u0103 timpul pentru sarcina<\/strong> este nefavorabil. A\u0219a c\u0103 crea\u021bi \u201etimp f\u0103r\u0103 stres\u201d.<\/p>\n

    Un echilibru hormonal este o condi\u021bie prealabil\u0103 pentru un ciclu fertil. Femeile stresate au adesea un nivel ridicat de prolactin\u0103. Acest hormon, responsabil de produc\u021bia de lapte \u00een timpul al\u0103pt\u0103rii, de exemplu, poate \u00eent\u00e2rzia \u0219i ovula\u021bia sau \u00eempiedica implantarea ovulului \u00een uter.<\/p>\n

    Dormi regulat<\/h3>\n

    Evita\u021bi toate activit\u0103\u021bile de noapte, cum ar fi petrecerile fastuoase sau munca de noapte. Acest lucru perturb\u0103 bioritmul. Fertilitatea are nevoie de lumin\u0103!<\/p>\n

    \u00cen \u00eentuneric, corpul t\u0103u produce mult\u0103 melatonin\u0103, un hormon care, la r\u00e2ndul s\u0103u, suprim\u0103 hormonul de ovula\u021bie LH. Rezultatul: ovula\u021bia poate fi \u00eent\u00e2rziat\u0103. A\u0219adar, dac\u0103 ave\u021bi ore de lucru \u00eent\u00e2rziate sau neregulate, \u00eencerca\u021bi s\u0103 ob\u021bine\u021bi m\u0103car temporar mai multe ture de zi.<\/p>\n

    Limita\u021bi cofeina<\/h3>\n

    Pornind de la cinci cesti de cafea sau cinci pahare de Coca-Cola pe zi, conceptia este dificila. Dac\u0103 exist\u0103 prea mult\u0103 cofein\u0103, riscul de avort spontan cre\u0219te, ceea ce \u00eenseamn\u0103 c\u0103 o femeie \u00ee\u0219i poate pierde copilul \u00eentr-un stadiu incipient al sarcinii. Una p\u00e2n\u0103 la dou\u0103 c\u0103ni pe zi sunt sigure.<\/p>\n

    Acorda\u021bi aten\u021bie unei greut\u0103\u021bi corporale s\u0103n\u0103toase<\/h3>\n

    Excesul de greutate sau subponderea poate afecta fertilitatea. La urma urmei, dou\u0103 treimi dintre femeile care c\u00e2nt\u0103resc mai mult de 20% peste greutatea normal\u0103 sufer\u0103 de tulbur\u0103ri ale ciclului menstrual.<\/p>\n

    Acela\u0219i lucru se \u00eent\u00e2mpl\u0103 \u0219i cu femeile care scad sub greutatea ideal\u0103 cu peste zece procente. Corpul dumneavoastr\u0103 poate reac\u021biona la acest lucru prin a nu ovula. Un procent de gr\u0103sime corporal\u0103 de aproximativ 29% este ideal pentru ca o femeie s\u0103 r\u0103m\u00e2n\u0103 \u00eens\u0103rcinat\u0103.<\/p>","protected":false},"excerpt":{"rendered":"

    Nem sempre \u00e9 f\u00e1cil ter uma gravidez. Dependendo das condi\u00e7\u00f5es que a m\u00e3e, bem como o pai se encontram, a fertilidade pode cair muito. Para ajudar voc\u00ea a ter uma gravidez mais f\u00e1cil, n\u00f3s preparamos o artigo de hoje com algumas dicas incr\u00edveis. Quer saber mais? Ent\u00e3o acompanhe agora mesmo! 6 dicas que facilitam o […]<\/p>","protected":false},"author":1,"featured_media":3149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":{"0":"post-3148","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"yoast_head":"\nGravidez: 6 dicas que facilitam esse processo - Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/ro\/sarcina-6-sfaturi-care-fac-acest-proces-mai-usor\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gravidez: 6 dicas que facilitam esse processo - Portal\" \/>\n<meta property=\"og:description\" content=\"Nem sempre \u00e9 f\u00e1cil ter uma gravidez. Dependendo das condi\u00e7\u00f5es que a m\u00e3e, bem como o pai se encontram, a fertilidade pode cair muito. Para ajudar voc\u00ea a ter uma gravidez mais f\u00e1cil, n\u00f3s preparamos o artigo de hoje com algumas dicas incr\u00edveis. Quer saber mais? Ent\u00e3o acompanhe agora mesmo! 6 dicas que facilitam o […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portalhj.com\/ro\/sarcina-6-sfaturi-care-fac-acest-proces-mai-usor\/\" \/>\n<meta property=\"og:site_name\" content=\"Portal\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-07T03:51:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-07T03:52:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Gravidez-6-Dicas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"454\" \/>\n\t<meta property=\"og:image:height\" content=\"312\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portalhj.com\/gravidez-6-dicas-que-facilitam-esse-processo\/\",\"url\":\"https:\/\/portalhj.com\/gravidez-6-dicas-que-facilitam-esse-processo\/\",\"name\":\"Gravidez: 6 dicas que facilitam esse processo - Portal\",\"isPartOf\":{\"@id\":\"https:\/\/portalhj.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portalhj.com\/gravidez-6-dicas-que-facilitam-esse-processo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portalhj.com\/gravidez-6-dicas-que-facilitam-esse-processo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Gravidez-6-Dicas.jpg\",\"datePublished\":\"2022-11-07T03:51:39+00:00\",\"dateModified\":\"2022-11-07T03:52:18+00:00\",\"author\":{\"@id\":\"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb\"},\"breadcrumb\":{\"@id\":\"https:\/\/portalhj.com\/gravidez-6-dicas-que-facilitam-esse-processo\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portalhj.com\/gravidez-6-dicas-que-facilitam-esse-processo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/portalhj.com\/gravidez-6-dicas-que-facilitam-esse-processo\/#primaryimage\",\"url\":\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Gravidez-6-Dicas.jpg\",\"contentUrl\":\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Gravidez-6-Dicas.jpg\",\"width\":454,\"height\":312},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portalhj.com\/gravidez-6-dicas-que-facilitam-esse-processo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/portalhj.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gravidez: 6 dicas que facilitam esse processo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portalhj.com\/#website\",\"url\":\"https:\/\/portalhj.com\/\",\"name\":\"Portal\",\"description\":\"Portal Informa\u00e7\u00e3o!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portalhj.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/portalhj.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/portalhj.com\"],\"url\":\"https:\/\/portalhj.com\/ro\/author\/admin_hmtlo55h\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sarcina: 6 sfaturi care fac acest proces mai usor - Portal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portalhj.com\/ro\/sarcina-6-sfaturi-care-fac-acest-proces-mai-usor\/","og_locale":"ro_RO","og_type":"article","og_title":"Gravidez: 6 dicas que facilitam esse processo - Portal","og_description":"Nem sempre \u00e9 f\u00e1cil ter uma gravidez. Dependendo das condi\u00e7\u00f5es que a m\u00e3e, bem como o pai se encontram, a fertilidade pode cair muito. Para ajudar voc\u00ea a ter uma gravidez mais f\u00e1cil, n\u00f3s preparamos o artigo de hoje com algumas dicas incr\u00edveis. Quer saber mais? Ent\u00e3o acompanhe agora mesmo! 6 dicas que facilitam o […]","og_url":"https:\/\/portalhj.com\/ro\/sarcina-6-sfaturi-care-fac-acest-proces-mai-usor\/","og_site_name":"Portal","article_published_time":"2022-11-07T03:51:39+00:00","article_modified_time":"2022-11-07T03:52:18+00:00","og_image":[{"width":454,"height":312,"url":"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Gravidez-6-Dicas.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"admin","Timp estimat pentru citire":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/portalhj.com\/gravidez-6-dicas-que-facilitam-esse-processo\/","url":"https:\/\/portalhj.com\/gravidez-6-dicas-que-facilitam-esse-processo\/","name":"Sarcina: 6 sfaturi care fac acest proces mai usor - Portal","isPartOf":{"@id":"https:\/\/portalhj.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portalhj.com\/gravidez-6-dicas-que-facilitam-esse-processo\/#primaryimage"},"image":{"@id":"https:\/\/portalhj.com\/gravidez-6-dicas-que-facilitam-esse-processo\/#primaryimage"},"thumbnailUrl":"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Gravidez-6-Dicas.jpg","datePublished":"2022-11-07T03:51:39+00:00","dateModified":"2022-11-07T03:52:18+00:00","author":{"@id":"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb"},"breadcrumb":{"@id":"https:\/\/portalhj.com\/gravidez-6-dicas-que-facilitam-esse-processo\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portalhj.com\/gravidez-6-dicas-que-facilitam-esse-processo\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/portalhj.com\/gravidez-6-dicas-que-facilitam-esse-processo\/#primaryimage","url":"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Gravidez-6-Dicas.jpg","contentUrl":"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Gravidez-6-Dicas.jpg","width":454,"height":312},{"@type":"BreadcrumbList","@id":"https:\/\/portalhj.com\/gravidez-6-dicas-que-facilitam-esse-processo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/portalhj.com\/"},{"@type":"ListItem","position":2,"name":"Gravidez: 6 dicas que facilitam esse processo"}]},{"@type":"WebSite","@id":"https:\/\/portalhj.com\/#website","url":"https:\/\/portalhj.com\/","name":"Portal","description":"Portal de informa\u021bii!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portalhj.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Person","@id":"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb","name":"admin","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/portalhj.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/portalhj.com"],"url":"https:\/\/portalhj.com\/ro\/author\/admin_hmtlo55h\/"}]}},"_links":{"self":[{"href":"https:\/\/portalhj.com\/ro\/wp-json\/wp\/v2\/posts\/3148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portalhj.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portalhj.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portalhj.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portalhj.com\/ro\/wp-json\/wp\/v2\/comments?post=3148"}],"version-history":[{"count":0,"href":"https:\/\/portalhj.com\/ro\/wp-json\/wp\/v2\/posts\/3148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portalhj.com\/ro\/wp-json\/wp\/v2\/media\/3149"}],"wp:attachment":[{"href":"https:\/\/portalhj.com\/ro\/wp-json\/wp\/v2\/media?parent=3148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portalhj.com\/ro\/wp-json\/wp\/v2\/categories?post=3148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portalhj.com\/ro\/wp-json\/wp\/v2\/tags?post=3148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}