{"id":2755,"date":"2022-11-02T03:47:48","date_gmt":"2022-11-02T03:47:48","guid":{"rendered":"https:\/\/portalhj.com\/?p=2755"},"modified":"2022-11-02T03:48:23","modified_gmt":"2022-11-02T03:48:23","slug":"ramanerea-insarcinata-6-factori-putin-cunoscuti-care-pot-preveni","status":"publish","type":"post","link":"https:\/\/portalhj.com\/ro\/ramanerea-insarcinata-6-factori-putin-cunoscuti-care-pot-preveni\/","title":{"rendered":"A ramane insarcinata: 6 factori putin cunoscuti care o pot preveni"},"content":{"rendered":"

\"\"<\/p>\n

Unele femei pot a r\u0103m\u00e2ne \u00eens\u0103rcinat\u0103 <\/strong>prima data cand incearca, altii iau ceva timp pentru ca testul de sarcina sa arate rezultatul dorit.<\/p>\n

Te \u00eentrebi de ce nu po\u021bi a r\u0103m\u00e2ne \u00eens\u0103rcinat\u0103<\/strong>? A\u021bi luat \u00een considerare to\u021bi factorii care v\u0103 pot afecta fertilizarea? Pe l\u00e2ng\u0103 factori mai evidenti, cum ar fi s\u0103n\u0103tatea ta, nu este neobi\u0219nuit din alte motive s\u0103 te \u00eempiedice s\u0103 ai un copil.<\/p>\n

Urm\u0103ri\u021bi-v\u0103 pentru a afla mai multe despre factorii pu\u021bin cunoscu\u021bi care v\u0103 \u00eempiedic\u0103 a r\u0103m\u00e2ne \u00eens\u0103rcinat\u0103.<\/strong><\/p>\n

6 factori pu\u021bin cunoscu\u021bi care te \u00eempiedic\u0103 s\u0103 r\u0103m\u00e2i \u00eens\u0103rcinat\u0103<\/h2>\n

Influen\u021be de mediu<\/h3>\n

Nu reu\u0219ind a r\u0103m\u00e2ne \u00eens\u0103rcinat\u0103<\/strong>? Pot exista influen\u021be d\u0103un\u0103toare ale mediului \u00eentre tine \u0219i dorin\u021ba ta de a avea copii. Nivelurile ridicate continue de zgomot pot, de exemplu, s\u0103 reduc\u0103 fertilitatea femeilor.<\/p>\n

C\u0103ldura, \u00een special supra\u00eenc\u0103lzirea testiculelor, duce la o calitate \u0219i o produc\u021bie mai slab\u0103 a spermei la b\u0103rba\u021bi. Aceast\u0103 supra\u00eenc\u0103lzire apare adesea chiar \u0219i cu ciclism intensiv sau pantaloni foarte str\u00e2m\u021bi.<\/p>\n

Cuplurile care locuiesc \u00een ora\u0219e mari sau \u00een apropierea unei zone industriale risc\u0103 \u00een special s\u0103 fie expuse la toxine de mediu, cum ar fi metalele grele.<\/p>\n

Prin urmare, plimba\u021bi-v\u0103 \u00een p\u0103duri, pe plaj\u0103 sau la lac, ceea ce duce \u0219i la reducerea stresului. O stare general\u0103 bun\u0103 este \u00eenceputul perfect pentru o sarcin\u0103.<\/p>\n

Sportul excesiv<\/h3>\n

\u00cen timp ce sportul este s\u0103n\u0103tos pentru fertilitate, supraantrenamentul are un impact negativ asupra echilibrului hormonal al femeilor.<\/p>\n

Prin urmare, efortul fizic intens \u0219i persistent poate duce la absen\u021ba menstrua\u021biei sau a ovula\u021biei \u0219i astfel s\u0103 afecteze negativ capacitatea de reproducere a unei femei.<\/p>\n

\u00cen loc de exerci\u021bii de fitness obositoare, femeile care doresc a r\u0103m\u00e2ne \u00eens\u0103rcinat\u0103<\/strong> Ar trebui s\u0103 practice aerobic \u00een ap\u0103, yoga, ciclism, alergare sau Pilates.<\/p>\n

Nu trebuie dep\u0103\u0219it\u0103 propria dvs. limit\u0103 dac\u0103 este posibil. Pentru a asigura siguran\u021ba, ar trebui s\u0103 discuta\u021bi despre activit\u0103\u021bile sportive cu medicul ginecolog.<\/p>\n

Stres<\/h3>\n

O dorin\u021b\u0103 ne\u00eemplinit\u0103 de a avea copii este adesea atribuit\u0103 stresului. Fie c\u0103 este vorba de un loc de munc\u0103 provocator sau de stres mental, femeile stresate au \u0219anse semnificativ mai mici de concep\u021bie de succes.<\/p>\n

Exerci\u021biile regulate de medita\u021bie sau exerci\u021biile de yoga sunt metode populare, de exemplu, pentru a te distan\u021ba de factorii de stres.<\/p>\n

Nutri\u021bie<\/h3>\n

Este adev\u0103rat c\u0103 o diet\u0103 s\u0103n\u0103toas\u0103 ar trebui s\u0103 fie urmat\u0103 de femeile care vor s\u0103 aib\u0103 copii. De\u0219i, este recomandat s\u0103-l urma\u021bi pe tot parcursul vie\u021bii. Cu toate acestea, ar trebui s\u0103 acorda\u021bi o aten\u021bie deosebit\u0103 urm\u0103toarelor puncte dac\u0103 sunte\u021bi \u00eengrijorat de fertilitatea dvs.:<\/p>\n

    \n
  • Evita\u021bi alimentele cu substan\u021be chimice<\/li>\n
  • Consuma\u021bi suficiente substan\u021be vitale \u0219i minerale<\/li>\n<\/ul>\n

    De exemplu, zincul \u0219i magneziul sunt extrem de importante pentru executarea rapid\u0103 a proceselor de vindecare \u00een organism. O deficien\u021b\u0103 duce la un sistem imunitar redus \u0219i poate duce la infec\u021bii.<\/p>\n

    Inflama\u021bia la nivelul uterului, colului uterin sau trompelor uterine are, de asemenea, un impact negativ asupra fertilit\u0103\u021bii femeilor.<\/p>\n

    Prin urmare, este recomandat ca toat\u0103 lumea s\u0103 m\u0103n\u00e2nce zilnic fructe \u0219i legume cultivate organic. Apropo, vitamina C \u00eembun\u0103t\u0103\u021be\u0219te calitatea spermei la b\u0103rba\u021bi.<\/p>\n

    Glanda tiroida<\/h3>\n

    Un alt factor care poate limita fertilitatea este hipertiroidismul sau hipotiroidismul. Deoarece hormonii tiroidieni controleaz\u0103 reproducerea, printre altele, maturarea ovulelor este afectat\u0103 de un dezechilibru al hormonilor tiroidieni.<\/p>\n

    \u00cen mod ideal, TSH tiroidian ar trebui s\u0103 fie sub 2,5 uU\/ml. Femeile sunt, \u00een general, mai susceptibile de a avea disfunc\u021bie tiroidian\u0103.<\/p>\n

    Dac\u0103 b\u0103nui\u021bi acest lucru, consulta\u021bi un medic. Cu c\u00e2t diagnosticul este mai rapid, cu at\u00e2t mai repede po\u021bi a r\u0103m\u00e2ne \u00eens\u0103rcinat\u0103<\/strong>.<\/p>\n

    Cofein\u0103<\/h3>\n

    Faptul c\u0103 b\u0103uturile cu cofein\u0103 precum cafeaua pot inhiba fertilitatea femeilor nu este neap\u0103rat larg r\u0103sp\u00e2ndit.<\/p>\n

    De\u0219i cofeina este cunoscut\u0103 pentru efectele sale stimulatoare, inhib\u0103 fertilizarea prin reducerea activit\u0103\u021bii musculare din peretele trompelor uterine. Contractiile lente ale muschilor intarzie ovulul in uter, ceea ce poate preveni conceptia.<\/p>\n

    \u00cen plus, cofeina este, de asemenea, d\u0103un\u0103toare pe scar\u0103 larg\u0103 \u00een timpul sarcinii. Cu toate acestea, nu trebuie s\u0103 \u00eenceta\u021bi complet s\u0103 be\u021bi cafea, ci ar trebui s\u0103 o reduce\u021bi considerabil.<\/p>","protected":false},"excerpt":{"rendered":"

    Algumas mulheres conseguem engravidar na primeira vez que tentam, outras demoram um pouco para que o teste de gravidez mostre o resultado desejado. Voc\u00ea est\u00e1 se perguntando por que n\u00e3o consegue engravidar? Voc\u00ea j\u00e1 considerou todos os fatores que podem afetar sua fertiliza\u00e7\u00e3o? Al\u00e9m de fatores mais \u00f3bvios, como o estado de sa\u00fade, n\u00e3o \u00e9 […]<\/p>","protected":false},"author":1,"featured_media":2756,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":{"0":"post-2755","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"yoast_head":"\nEngravidar: 6 fatores pouco conhecidos que podem impedir - Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/ro\/ramanerea-insarcinata-6-factori-putin-cunoscuti-care-pot-preveni\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Engravidar: 6 fatores pouco conhecidos que podem impedir - Portal\" \/>\n<meta property=\"og:description\" content=\"Algumas mulheres conseguem engravidar na primeira vez que tentam, outras demoram um pouco para que o teste de gravidez mostre o resultado desejado. 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