{"id":2238,"date":"2022-10-26T09:57:08","date_gmt":"2022-10-26T09:57:08","guid":{"rendered":"https:\/\/portalhj.com\/?p=2238"},"modified":"2022-10-30T15:17:13","modified_gmt":"2022-10-30T15:17:13","slug":"retete-de-deserturi-sanatoase-pentru-sfarsitul-anului","status":"publish","type":"post","link":"https:\/\/portalhj.com\/ro\/retete-de-deserturi-sanatoase-pentru-sfarsitul-anului\/","title":{"rendered":"Re\u021bete de deserturi s\u0103n\u0103toase pentru sf\u00e2r\u0219itul anului"},"content":{"rendered":"

\"\"<\/p>\n

Pentru a-\u021bi face sf\u00e2r\u0219itul de an \u0219i mai special, nu exist\u0103 nimic asem\u0103n\u0103tor retete de deserturi sanatoase pentru sfarsitul anului<\/strong>, Nu-i a\u0219a?<\/p>\n

Prin urmare, pe parcursul acestui articol, ve\u021bi afla despre unele bune retete de deserturi sanatoase pentru sfarsitul anului <\/strong>pentru a face pentru \u00eentreaga ta familie.<\/p>\n

Deci bucura-te!<\/p>\n

Care sunt cele mai bune re\u021bete de deserturi s\u0103n\u0103toase pentru sf\u00e2r\u0219itul anului?<\/h2>\n

Inghetata cu fructe rosii cu o nota exotica<\/h3>\n

Cau\u021bi un desert proasp\u0103t \u0219i s\u0103n\u0103tos, cu con\u021binut sc\u0103zut de carbohidra\u021bi, care poate fi preparat \u00een doar c\u00e2teva secunde? Ce zici de aceast\u0103 minunat\u0103 \u00eenghe\u021bat\u0103 cu fructe ro\u0219ii cu o not\u0103 fin\u0103 de nuc\u0103 de cocos?<\/p>\n

Ingrediente pentru 4 portii<\/em><\/p>\n

    \n
  • 300 g fructe de padure congelate<\/li>\n
  • 2 linguri iaurt grecesc<\/li>\n
  • Aproximativ 50 ml lapte de cocos neindulcit<\/li>\n
  • Pu\u021bin sirop de ar\u021bar sau miere<\/li>\n<\/ul>\n

    Modul de a face?<\/em><\/p>\n

    Pune\u021bi fructele congelate \u00een blender \u0219i ad\u0103uga\u021bi iaurtul \u0219i aproximativ 50 ml b\u0103utur\u0103 de cocos. \u00cendulci\u021bi cu pu\u021bin sirop de ar\u021bar sau miere. Trimite totul pentru scurt timp. Apoi servi\u021bi imediat.<\/p>\n

    Sfat: Pune bolurile la congelator aproximativ 10 minute \u00eenainte de servire, astfel \u00eenc\u00e2t \u00eenghe\u021bata s\u0103 nu se topeasc\u0103 at\u00e2t de repede.<\/p>\n

    Desert cu iaurt grecesc cu con\u021binut sc\u0103zut de carbohidra\u021bi<\/h3>\n

    Nu ar trebui s\u0103 v\u0103 alarma\u021bi de con\u021binutul relativ mare de gr\u0103simi al iaurtului grecesc. Pentru c\u0103 secretul fitness-ului iaurtului grecesc este con\u021binutul ridicat de proteine. Drept urmare, iaurtul super cremos te va \u021bine mult\u0103 vreme mul\u021bumit.<\/p>\n

    \u00cen plus, are un gust mai pu\u021bin acru dec\u00e2t iaurtul simplu, a\u0219a c\u0103 ai nevoie doar de pu\u021bin\u0103 dulcea\u021b\u0103 pentru un desert rapid delicios \u0219i s\u0103n\u0103tos - acest lucru economise\u0219te \u0219i calorii.<\/p>\n

    Ingrediente pentru 4 pahare:<\/em><\/p>\n

      \n
    • 1 can\u0103 de iaurt grecesc (500 g)<\/li>\n
    • Aproximativ 250 g de fructe de p\u0103dure<\/li>\n
    • 1 can\u0103 mic\u0103 de nuci amestecate<\/li>\n
    • Sirop de ar\u021bar (dup\u0103 gust)<\/li>\n<\/ul>\n

      Modul de a face?<\/em><\/p>\n

      Mai \u00eent\u00e2i, toac\u0103 nucile grosier \u0219i amestec\u0103 fructele \u2013 cu excep\u021bia unei m\u00e2ini pentru garnitur\u0103 \u2013 \u00eentr-un blender. Il poti indulci cu putin sirop de artar, in functie de gustul tau.<\/p>\n

      Se strecoar\u0103 sosul de fructe de p\u0103dure printr-o sit\u0103 \u00eentr-un bol. L\u0103sa\u021bi o tigaie s\u0103 se \u00eenc\u0103lzeasc\u0103 \u0219i pr\u0103ji\u021bi rapid nucile, apoi ad\u0103uga\u021bi pu\u021bin sirop de ar\u021bar \u0219i carameliza\u021bi. Aten\u021bie: amesteca\u021bi bine la jum\u0103tate, deoarece nucile se pot arde rapid.<\/p>\n

      Se ia cratita de pe foc si se lasa nucile caramelizate sa se raceasca putin. Apoi ad\u0103uga\u021bi o lingur\u0103 ca prim strat sub\u021bire pe cupe.<\/p>\n

      Pune\u021bi 1 p\u00e2n\u0103 la 2 linguri de iaurt grecesc deasupra \u0219i o lingur\u0103 de sos de fructe de p\u0103dure deasupra iaurtului. Apoi din nou nuci etc.<\/p>\n

      \u00cen cele din urm\u0103, orna\u021bi desertul cu con\u021binut sc\u0103zut de carbohidra\u021bi cu nuci \u0219i fructe \u0219i stropi\u021bi cu sirop de ar\u021bar dup\u0103 gust.<\/p>\n

      Brownies cu dovlecel cu con\u021binut sc\u0103zut de carbohidra\u021bi<\/h3>\n

      Cine a spus c\u0103 un tort de ciocolat\u0103 suculent trebuie s\u0103 fie \u00eentotdeauna o bomb\u0103 caloric\u0103? Aceste brownies cu dovlecei au un con\u021binut sc\u0103zut de carbohidra\u021bi \u0219i sunt cu siguran\u021b\u0103 delicioase!<\/p>\n

      Ingrediente<\/em><\/p>\n

        \n
      • 1 dovlecel mediu<\/li>\n
      • 4 linguri de unt<\/li>\n
      • 1 lingura ulei de cocos (lichid)<\/li>\n
      • 1 ou (dimensiune medie)<\/li>\n
      • 150 g de zah\u0103r alternativ (xilitol)<\/li>\n
      • 150 g faina de migdale<\/li>\n
      • 4 linguri pline de cacao amar\u0103<\/li>\n
      • 1 lingurita extract de vanilie<\/li>\n
      • 1 lingurita de praf de copt<\/li>\n
      • 1 praf de sare<\/li>\n
      • 60 g ciocolat\u0103 (cel pu\u021bin 70% con\u021binut de cacao)<\/li>\n<\/ul>\n

        Modul de a face?<\/em><\/p>\n

        Mai \u00eent\u00e2i, pre\u00eenc\u0103lzi\u021bi cuptorul la 175 de grade \u0219i tapeta\u021bi cu h\u00e2rtie de copt tava dreapt\u0103, dreptunghiular\u0103. Se spala dovlecelul, se taie capetele si se rade bine cu razatoarea intr-un bol.<\/p>\n

        Topi\u021bi untul \u00eentr-un castron la foc mic la cuptorul cu microunde sau \u00eentr-o crati\u021b\u0103. Ad\u0103uga\u021bi ulei de cocos \u0219i ad\u0103uga\u021bi la amestecul de dovlecel. Ad\u0103uga\u021bi oul, alternativa de zah\u0103r la alegere \u0219i extractul de vanilie la amestecul de dovlecei \u0219i amesteca\u021bi bine.<\/p>\n

        \u00centr-un alt bol, amesteca\u021bi ingredientele uscate (f\u0103in\u0103 de migdale, praf de copt, sare \u0219i cacao) \u0219i \u00eencorpora\u021bi-le \u00eencet \u00een amestecul de dovlecei, pas cu pas. T\u0103ia\u021bi ciocolata pe o farfurie. Pune 2\/3 dintre ele sub aluat. Se toarn\u0103 aluatul \u00een form\u0103 \u0219i se strope\u0219te cu ciocolata r\u0103mas\u0103.<\/p>\n

        Se coace la cuptor pentru 30 de minute si se lasa la racit in tava inca 30 de minute. Apoi intoarce prajitura brownie si taie-l in bucati dreptunghiulare. Lasam din nou sa se raceasca si servim.<\/p>\n

        Panna Cotta cu con\u021binut sc\u0103zut de carbohidra\u021bi cu c\u0103p\u0219uni<\/h3>\n

        Panna cotta este \u00eentotdeauna grea \u0219i cu adev\u0103rat \u00eengra\u0219\u0103? V\u0103 vom ar\u0103ta cum pute\u021bi face acest desert popular cu u\u0219urin\u021b\u0103 \u0219i s\u0103rac \u00een carbohidra\u021bi.<\/p>\n

        Ingrediente pentru 4 pahare:<\/em><\/p>\n

        Pentru panna cotta:<\/em><\/p>\n

          \n
        • 400 ml lapte de cocos (sc\u0103zut \u00een gr\u0103simi)<\/li>\n
        • 1 lingurita extract de vanilie<\/li>\n
        • 1 lingur\u0103 zah\u0103r alternativ cu xilitol (sau alternativ 1 lingur\u0103 stevie)<\/li>\n
        • 4 foi de gelatina<\/li>\n
        • 1 praf de sare<\/li>\n
        • 1 putin suc de lamaie<\/li>\n<\/ul>\n

          Pentru toppingul de c\u0103p\u0219uni:<\/em><\/p>\n

            \n
          • 300 g de c\u0103p\u0219uni proaspete<\/li>\n
          • Suc de l\u0103m\u00e2ie<\/li>\n
          • Pu\u021bin\u0103 miere sau sirop de ar\u021bar pentru a \u00eendulci<\/li>\n<\/ul>\n

            Modul de a face?<\/em><\/p>\n

            Mai \u00eent\u00e2i, turna\u021bi laptele de cocos \u00eentr-o tigaie \u0219i \u00eenc\u0103lzi\u021bi-l. Ad\u0103uga\u021bi extractul de vanilie, xilitolul (sau alt \u00eendulcitor alternativ la alegere) \u0219i un praf de sare, amesteca\u021bi cu un tel \u0219i aduce\u021bi amestecul la fierbere u\u0219or, apoi da\u021bi focul la mic.<\/p>\n

            \u00centre timp, \u00eenmuia\u021bi frunzele de gelatin\u0103 \u00een ap\u0103 rece conform instruc\u021biunilor de pe ambalaj, stoarce\u021bi-le \u0219i ad\u0103uga\u021bi-le \u00een amestecul de lapte de cocos.<\/p>\n

            A\u0219tepta\u021bi pu\u021bin p\u00e2n\u0103 c\u00e2nd gelatina se dizolv\u0103 complet \u0219i amesteca\u021bi din nou. Turna\u021bi amestecul de lapte de cocos \u00een pahare sp\u0103late \u0219i pune\u021bi panna cotta la frigider pentru aproximativ 2 ore.<\/p>\n

            Apoi sp\u0103la\u021bi c\u0103p\u0219unile, \u00eendep\u0103rta\u021bi frunzele \u0219i amesteca\u021bi totul, mai pu\u021bin o m\u00e2n\u0103, \u00eempreun\u0103 cu pu\u021bin\u0103 miere \u0219i sucul de la o l\u0103m\u00e2ie \u00eentr-un blender.<\/p>\n

            Apoi freca\u021bi printr-o sit\u0103 \u00eentr-un recipient. T\u0103ia\u021bi c\u0103p\u0219unile r\u0103mase \u00een buc\u0103\u021bi mici. La final se toarna sosul de capsuni in panna cotta si se decoreaza cu capsunile tocate.<\/p>","protected":false},"excerpt":{"rendered":"

            Para tornar o seu final de ano ainda mais especial, nada como receitas de sobremesas saud\u00e1veis para final do ano, n\u00e3o \u00e9 mesmo? Por isso, ao longo desse artigo, voc\u00ea conhecer\u00e1 algumas boas receitas de sobremesas saud\u00e1veis para final do ano para fazer para toda a sua fam\u00edlia. Portanto, aproveite! Quais as melhores receitas de […]<\/p>","protected":false},"author":1,"featured_media":2239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-2238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"\nReceitas de sobremesas saud\u00e1veis para final do ano - Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/ro\/retete-de-deserturi-sanatoase-pentru-sfarsitul-anului\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receitas de sobremesas saud\u00e1veis para final do ano - Portal\" \/>\n<meta property=\"og:description\" content=\"Para tornar o seu final de ano ainda mais especial, nada como receitas de sobremesas saud\u00e1veis para final do ano, n\u00e3o \u00e9 mesmo? 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