{"id":1437,"date":"2022-10-21T19:30:07","date_gmt":"2022-10-21T19:30:07","guid":{"rendered":"https:\/\/portalhj.com\/?p=1437"},"modified":"2022-10-21T19:30:33","modified_gmt":"2022-10-21T19:30:33","slug":"ghid-complet-cum-sa-cresteti-productia-de-lapte","status":"publish","type":"post","link":"https:\/\/portalhj.com\/ro\/ghid-complet-cum-sa-cresteti-productia-de-lapte\/","title":{"rendered":"Cum s\u0103 cre\u0219te\u021bi produc\u021bia de lapte: Ghid complet"},"content":{"rendered":"<p>A \u00eentelege <strong>cum s\u0103 cre\u0219ti produc\u021bia de lapte<\/strong>, trebuie s\u0103 \u00een\u021belegem pu\u021bin mai mult despre cum func\u021bioneaz\u0103 produc\u021bia de lapte la femei.<\/p>\n<p>Dac\u0103 vrei s\u0103 afli mai multe despre <strong>cum s\u0103 cre\u0219te\u021bi produc\u021bia de lapte, <\/strong>continua sa citesti acest articol!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1438 aligncenter\" src=\"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/aumentar.jpg\" alt=\"\" width=\"510\" height=\"380\" srcset=\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/aumentar.jpg 510w, https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/aumentar-300x224.jpg 300w, https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/aumentar-485x360.jpg 485w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><\/p>\n<h2>Cum func\u021bioneaz\u0103 produc\u021bia de lapte la femei?<\/h2>\n<p>Produc\u021bia de lapte nu func\u021bioneaz\u0103 ini\u021bial pe un model de \u201eofert\u0103 \u0219i cerere\u201d. \u00cen timpul sarcinii \u0219i \u00een primele zile postpartum, produc\u021bia de lapte este reglat\u0103 hormonal.<\/p>\n<p>At\u00e2ta timp c\u00e2t sunt prezen\u021bi hormoni adecva\u021bi, mama va \u00eencepe s\u0103 produc\u0103 colostru la jum\u0103tatea sarcinii, iar volumul de lapte va cre\u0219te la aproximativ 30 p\u00e2n\u0103 la 40 de ore dup\u0103 na\u0219tere.<\/p>\n<p>\u00cen ultima parte a sarcinii, s\u00e2nii produc colostru, dar nivelurile ridicate de progesteron inhib\u0103 secre\u021bia de lapte \u0219i men\u021bin produc\u021bia de lapte sc\u0103zut\u0103.<\/p>\n<p>La na\u0219tere, placenta provoac\u0103 o sc\u0103dere brusc\u0103 a nivelului de progesteron, estrogen \u0219i HPL. Aceast\u0103 retragere brusc\u0103 a progesteronului \u00een prezen\u021ba unor niveluri ridicate de prolactin\u0103 indic\u0103 stadiul II de lactogenez\u0103 (produc\u021bie abundent\u0103 de lapte).<\/p>\n<p>Sunt implica\u021bi \u0219i al\u021bi hormoni (insulina, tiroxina, cortizolul), dar rolul lor nu este \u00eenc\u0103 bine \u00een\u021beles.<\/p>\n<p>De\u0219i markerii biochimici indic\u0103 faptul c\u0103 lactogeneza \u00een stadiul II \u00eencepe \u00een jur de 30 p\u00e2n\u0103 la 40 de ore dup\u0103 na\u0219tere, mamele \u00een general nu \u00eencep s\u0103 experimenteze o cre\u0219tere a plin\u0103t\u0103\u021bii s\u00e2nilor (senza\u021bia de cuming \u00een lapte) dec\u00e2t dup\u0103 50 p\u00e2n\u0103 la 73 de ore (2-3 zile) dup\u0103 na\u0219tere. .<\/p>\n<h3>Spre stadiul III de lactogenez\u0103<\/h3>\n<p>Dup\u0103 Lactogeneza II, are loc o trecere la sistemul de control autocrin. Aceast\u0103 etap\u0103 de men\u021binere a produc\u021biei de lapte se mai nume\u0219te \u0219i lactogenez\u0103 Stadiul III.<\/p>\n<p>\u00cen aceast\u0103 etap\u0103, sinteza laptelui este controlat\u0103 \u00een interiorul s\u00e2nului, extrac\u021bia laptelui este principalul mecanism de control al aprovizion\u0103rii.<\/p>\n<p>Eliminarea laptelui este motivata de apetitul bebelusului. De\u0219i problemele hormonale pot \u00eenc\u0103 interfera cu furnizarea de lapte, ele joac\u0103 acum un rol mult mai mic \u00een al\u0103ptare.<\/p>\n<p>\u00cen circumstan\u021be normale, s\u00e2nii vor continua s\u0103 produc\u0103 lapte pe termen nelimitat at\u00e2ta timp c\u00e2t laptele este \u201escurcat\u201d. \u00cen\u021beleg\u00e2nd cum func\u021bioneaz\u0103 controlul autocrin al sintezei laptelui, putem \u00een\u021belege cum s\u0103 cre\u0219tem cantitatea de lapte.<\/p>\n<h2>Dar, cum s\u0103 cre\u0219tem produc\u021bia de lapte?<\/h2>\n<p>De fapt, laptele este produs tot timpul, iar viteza de produc\u021bie depinde de c\u00e2t de plin este s\u00e2nul.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1439 aligncenter\" src=\"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/bebe-mamando.jpg\" alt=\"\" width=\"362\" height=\"500\" srcset=\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/bebe-mamando.jpg 362w, https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/bebe-mamando-217x300.jpg 217w\" sizes=\"auto, (max-width: 362px) 100vw, 362px\" \/><\/p>\n<p>Laptele se acumuleaz\u0103 \u00een s\u00e2nii mamei \u00eentre al\u0103pt\u0103ri, astfel \u00eenc\u00e2t cantitatea de lapte stocat\u0103 \u00een s\u00e2n \u00eentre al\u0103ptari este mai mare dac\u0103 a trecut mai mult timp de la ultima al\u0103ptare. Cu c\u00e2t este mai mult lapte \u00een s\u00e2n, cu at\u00e2t produc\u021bia de lapte va fi mai lent\u0103.<\/p>\n<p>Pentru a accelera sinteza laptelui si a creste productia zilnica, secretul este sa extragem mai des lapte matern mai frecvent, astfel incat sa se acumuleze mai putin lapte in san intre alaptari.<\/p>\n<p>\u00cen practic\u0103, aceasta \u00eenseamn\u0103 c\u0103 o mam\u0103 care dore\u0219te s\u0103 m\u0103reasc\u0103 lacta\u021bia trebuie s\u0103 se str\u0103duiasc\u0103 s\u0103-\u0219i men\u021bin\u0103 s\u00e2nii c\u00e2t mai goli pe parcursul zilei.<\/p>\n<p>Pentru a atinge acest scop \u0219i a \u00een\u021belege <strong>cum s\u0103 cre\u0219ti produc\u021bia de lapte<\/strong>:<\/p>\n<ul>\n<li>Golirea s\u00e2nilor mai des (al\u0103ptarea mai des \u0219i\/sau ad\u0103ugarea de \u0219edin\u021be \u00een care \u00ee\u021bi extragi laptele \u00eentre \u0219edin\u021bele de al\u0103ptare)<\/li>\n<li>Goli\u021bi-v\u0103 s\u00e2nii c\u00e2t mai mult posibil de fiecare dat\u0103 c\u00e2nd al\u0103pta\u021bi sau \u201eextrage\u021bi\u201d lapte cu o pomp\u0103 de s\u00e2n<\/li>\n<\/ul>\n<p>Pentru a v\u0103 goli mai bine s\u00e2nii:<\/p>\n<ul>\n<li>Asigura\u021bi-v\u0103 c\u0103 copilul este <a href=\"https:\/\/portalhj.com\/amamentacao-7-beneficios-que-voce-precisa-conhecer\/\">alaptarea<\/a> \u00een mod eficient<\/li>\n<li>Folosi\u021bi masajul s\u00e2nilor \u0219i compresia<\/li>\n<li>Oferi\u021bi ambele p\u0103r\u021bi la fiecare hr\u0103nire: a\u0219tepta\u021bi p\u00e2n\u0103 c\u00e2nd copilul a terminat cu prima fa\u021b\u0103 \u00eenainte de a oferi a doua<\/li>\n<li>Exprim\u0103 lapte dup\u0103 al\u0103ptare dac\u0103 copilul nu a golit suficient ambii s\u00e2ni.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Para entender como aumentar a produ\u00e7\u00e3o do leite, \u00e9 preciso entender um pouco mais sobre como funciona a produ\u00e7\u00e3o de leite nas mulheres. Se voc\u00ea deseja saber mais sobre como aumentar a produ\u00e7\u00e3o do leite, continue lendo esse artigo! Como funciona a produ\u00e7\u00e3o de leite nas mulheres? A produ\u00e7\u00e3o de leite n\u00e3o opera inicialmente em [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-1437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como aumentar a produ\u00e7\u00e3o do leite: Guia completo - Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/ro\/ghid-complet-cum-sa-cresteti-productia-de-lapte\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como aumentar a produ\u00e7\u00e3o do leite: Guia completo - Portal\" \/>\n<meta property=\"og:description\" content=\"Para entender como aumentar a produ\u00e7\u00e3o do leite, \u00e9 preciso entender um pouco mais sobre como funciona a produ\u00e7\u00e3o de leite nas mulheres. 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