{"id":1405,"date":"2022-10-20T12:54:01","date_gmt":"2022-10-20T12:54:01","guid":{"rendered":"https:\/\/portalhj.com\/?p=1405"},"modified":"2022-10-20T12:54:12","modified_gmt":"2022-10-20T12:54:12","slug":"alaptarea-7-beneficii-pe-care-trebuie-sa-le-cunosti","status":"publish","type":"post","link":"https:\/\/portalhj.com\/ro\/alaptarea-7-beneficii-pe-care-trebuie-sa-le-cunosti\/","title":{"rendered":"Al\u0103ptarea: 7 beneficii pe care trebuie s\u0103 le cuno\u0219ti!"},"content":{"rendered":"<p>De fapt, cel <strong>al\u0103ptarea<\/strong> Are mai multe beneficii pentru s\u0103n\u0103tatea bebelu\u0219ului. De aceea este at\u00e2t de recomandabil pentru cel pu\u021bin 6 luni de via\u021b\u0103.<\/p>\n<p>Dac\u0103 dori\u021bi s\u0103 afla\u021bi mai multe despre beneficiile <strong>alaptarea, <\/strong>Continu\u0103 s\u0103 cite\u0219ti acest articol pe care l-am preg\u0103tit pentru tine!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1406 aligncenter\" src=\"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/amamentacao.jpg\" alt=\"\" width=\"501\" height=\"337\" srcset=\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/amamentacao.jpg 550w, https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/amamentacao-300x202.jpg 300w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/p>\n<h2>7 beneficii pe care le poate aduce al\u0103ptarea<\/h2>\n<h3>1. Nutri\u021bie perfect\u0103<\/h3>\n<p>In cazul in care nu stii deja, laptele este cel mai important aliment pentru ca bebelusul tau sa se dezvolte corect si fara probleme.<\/p>\n<p>Prin urmare, laptele matern are continutul perfect de proteine, carbohidrati, grasimi, vitamine si minerale si este usor de digerat.<\/p>\n<h3>2. Protec\u021bie<\/h3>\n<p>Laptele matern ajut\u0103 copilul s\u0103 lupte \u00eempotriva bolilor \u0219i bolilor.<\/p>\n<p>Dup\u0103 na\u0219tere, primul lapte dat de s\u00e2nii t\u0103i se nume\u0219te colostru. Acest lapte ajut\u0103 la oprirea germenilor d\u0103un\u0103tori care \u00ee\u021bi pot \u00eemboln\u0103vi copilul.<\/p>\n<p>Colostrul face acest lucru acoperind pere\u021bii sistemului digestiv al bebelu\u0219ului, astfel \u00eenc\u00e2t agen\u021bii s\u0103 nu aib\u0103 unde s\u0103 creasc\u0103. Aceast\u0103 protec\u021bie este \u0219i mai extraordinar\u0103 dac\u0103 bebelu\u0219ul se na\u0219te prematur (prematur).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1407 aligncenter\" src=\"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/amamentacao-2.jpg\" alt=\"\" width=\"501\" height=\"337\" srcset=\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/amamentacao-2.jpg 550w, https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/amamentacao-2-300x202.jpg 300w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/p>\n<p>De fapt, al\u0103ptarea ajut\u0103 la reducerea riscului bebelu\u0219ului dvs. de:<\/p>\n<ul>\n<li>Ave\u021bi diaree, infec\u021bii ale urechii sau pl\u0103m\u00e2nilor;<\/li>\n<li>Moarte din cauza sindromului mor\u021bii subite a sugarului (SIDS);<\/li>\n<li>A fi supraponderal sau obez atunci c\u00e2nd este \u00een v\u00e2rst\u0103.<\/li>\n<\/ul>\n<h3>3. Dezvoltarea cognitiv\u0103<\/h3>\n<p>Studiile arat\u0103 c\u0103 copiii care au fost al\u0103pta\u021bi au rezultate mai bune la testele de inteligen\u021b\u0103. Ei pot chiar s\u0103 r\u0103m\u00e2n\u0103 la \u0219coal\u0103 mai mult \u0219i s\u0103 c\u00e2\u0219tige mai mul\u021bi bani ca adul\u021bi.<\/p>\n<h3>4. Gata \u0219i portabil<\/h3>\n<p>Laptele matern este \u00eentotdeauna proasp\u0103t \u0219i exact la temperatura potrivit\u0103. Este gata pentru bebelu\u0219ul t\u0103u imediat ce este gata s\u0103 m\u0103n\u00e2nce. \u00cen acest fel, nu este nevoie s\u0103 te plimbi cu copilul \u0219i m\u00e2ncarea lui \u00een alt\u0103 m\u00e2n\u0103.<\/p>\n<p>Deoarece laptele matern este \u00eentotdeauna disponibil, este mai u\u0219or s\u0103 c\u0103l\u0103tore\u0219ti \u0219i s\u0103 faci cump\u0103r\u0103turi cu copilul t\u0103u.<\/p>\n<h3>5. M\u0103rimea nu conteaz\u0103<\/h3>\n<p>M\u0103rimea s\u00e2nilor t\u0103i nu conteaz\u0103. Mici sau mari, vor oferi suficient lapte pentru bebelu\u0219ul dumneavoastr\u0103. S\u00e2nii \u00eencep s\u0103 se preg\u0103teasc\u0103 pentru copil foarte devreme \u00een timpul sarcinii \u0219i sunt capabili s\u0103 produc\u0103 colostru p\u00e2n\u0103 c\u00e2nd sunte\u021bi \u00een al doilea trimestru.<\/p>\n<p>De \u00eendat\u0103 ce copilul se na\u0219te, hormonii \u00eencep s\u0103 activeze s\u00e2nii pentru a produce mai mult lapte pentru copil. S\u00e2nii t\u0103i vor produce at\u00e2t de mult lapte c\u00e2t are nevoie copilul t\u0103u. Cu c\u00e2t copilul t\u0103u se hr\u0103ne\u0219te mai mult, cu at\u00e2t vei produce mai mult lapte!<\/p>\n<h3>6. Avantaje \u0219i pentru mame<\/h3>\n<p>Pe langa avantajele pentru bebelus, mama se bucura si de beneficii. De fapt, studiile arat\u0103 c\u0103 <strong>al\u0103ptarea<\/strong> Poate proteja mamele de multe boli, cum ar fi:<\/p>\n<ul>\n<li>Cancerul mamar \u0219i ovarian<\/li>\n<li>Diabet<\/li>\n<li>Boala de inima<\/li>\n<\/ul>\n<p>Corpul t\u0103u folose\u0219te energie pentru a produce lapte. A <strong>al\u0103ptarea<\/strong> Prin urmare, v\u0103 poate ajuta s\u0103 pierde\u021bi greutatea pe care a\u021bi c\u00e2\u0219tigat-o \u00een timpul sarcinii.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1408 aligncenter\" src=\"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/amamentacao-3.jpg\" alt=\"\" width=\"499\" height=\"336\" srcset=\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/amamentacao-3.jpg 550w, https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/amamentacao-3-300x202.jpg 300w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/p>\n<p>A <strong>al\u0103ptarea<\/strong> Exclusivitatea (h\u0103nirea bebelu\u0219ului numai cu lapte matern) poate, de asemenea, s\u0103 \u00eent\u00e2rzie revenirea menstrua\u021biei pentru cel pu\u021bin o perioad\u0103. Dar este important s\u0103 \u0219tii c\u0103 po\u021bi r\u0103m\u00e2ne \u00eens\u0103rcinat\u0103 chiar dac\u0103 menstrua\u021bia nu \u00eencepe.<\/p>\n<h3>7. Stabili\u021bi o rela\u021bie special\u0103<\/h3>\n<p>Intimitatea \u0219i confortul <strong>al\u0103ptarea<\/strong> v\u0103 ajut\u0103 s\u0103 v\u0103 lega\u021bi de copilul dumneavoastr\u0103. Acesta este unul dintre multele lucruri pe care le pute\u021bi face pentru a stabili o rela\u021bie romantic\u0103 de durat\u0103. \u00cembr\u0103\u021bi\u0219area bebelu\u0219ului te poate ajuta s\u0103 ai mai mult\u0103 \u00eencredere pe m\u0103sur\u0103 ce \u00eemb\u0103tr\u00e2ne\u0219ti.<\/p>","protected":false},"excerpt":{"rendered":"<p>De fato, a amamenta\u00e7\u00e3o possui diversos benef\u00edcios para a sa\u00fade do beb\u00ea. \u00c9 por isso que \u00e9 t\u00e3o aconselh\u00e1vel por pelo menos 6 meses de vida. Se voc\u00ea deseja saber mais sobre os benef\u00edcios da amamenta\u00e7\u00e3o, continue lendo esse artigo que preparamos para voc\u00ea! 7 benef\u00edcios que a amamenta\u00e7\u00e3o pode trazer 1. Nutri\u00e7\u00e3o perfeita Caso [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1406,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":{"0":"post-1405","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Amamenta\u00e7\u00e3o: 7 benef\u00edcios que voc\u00ea precisa conhecer! - Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/ro\/alaptarea-7-beneficii-pe-care-trebuie-sa-le-cunosti\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amamenta\u00e7\u00e3o: 7 benef\u00edcios que voc\u00ea precisa conhecer! - Portal\" \/>\n<meta property=\"og:description\" content=\"De fato, a amamenta\u00e7\u00e3o possui diversos benef\u00edcios para a sa\u00fade do beb\u00ea. \u00c9 por isso que \u00e9 t\u00e3o aconselh\u00e1vel por pelo menos 6 meses de vida. 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