{"id":644,"date":"2022-10-04T20:16:12","date_gmt":"2022-10-04T20:16:12","guid":{"rendered":"https:\/\/portalhj.com\/?p=644"},"modified":"2022-10-24T02:24:17","modified_gmt":"2022-10-24T02:24:17","slug":"zyskaj-mase-miesniowa-4-przepisy-ktore-moga-ci-pomoc","status":"publish","type":"post","link":"https:\/\/portalhj.com\/pl\/zyskaj-mase-miesniowa-4-przepisy-ktore-moga-ci-pomoc\/","title":{"rendered":"Zyskaj mas\u0119 mi\u0119\u015bniow\u0105: 4 przepisy, kt\u00f3re Ci pomog\u0105!"},"content":{"rendered":"

Zyskaj mas\u0119 mi\u0119\u015bniow\u0105<\/strong> Nie zawsze jest to \u0142atwe zadanie. Tak naprawd\u0119 musimy skupi\u0107 si\u0119 na \u017cywno\u015bci zawieraj\u0105cej odpowiednie sk\u0142adniki od\u017cywcze dla mi\u0119\u015bni.<\/p>\n

Aby pom\u00f3c tym, kt\u00f3rzy szukaj\u0105 sposob\u00f3w zyska\u0107 mas\u0119 mi\u0119\u015bniow\u0105<\/strong>, Przygotowa\u0142am dzisiejszy artyku\u0142 z kilkoma przepisami. Chcesz dowiedzie\u0107 si\u0119 wi\u0119cej? Wi\u0119c pod\u0105\u017caj za mn\u0105 teraz!<\/p>\n

Najlepsze przepisy na przyrost masy mi\u0119\u015bniowej<\/h2>\n

Sa\u0142atka makaronowa z tu\u0144czykiem<\/h3>\n

Sk\u0142adniki<\/em><\/p>\n

    \n
  • 340 g naturalnego tu\u0144czyka konserwowego<\/li>\n
  • 200 g ugotowanego i ostudzonego makaronu<\/li>\n
  • 1 czerwona cebula<\/li>\n
  • 1 \u0142y\u017cka oliwy z oliwek<\/li>\n
  • 1 \u0142y\u017ceczka octu winnego<\/li>\n
  • 1 \u0142y\u017ceczka startego parmezanu<\/li>\n
  • 1 \u0142y\u017ceczka mielonego czosnku<\/li>\n
  • 1 \u0142y\u017ceczka suszonej bazylii<\/li>\n
  • 1 \u0142y\u017ceczka suszonego oregano<\/li>\n
  • S\u00f3l i pieprz<\/li>\n<\/ul>\n

    Jak zrobi\u0107?<\/em><\/p>\n

    Zagotuj du\u017c\u0105 ilo\u015b\u0107 osolonej wody i ugotuj makaron zgodnie z instrukcj\u0105 na opakowaniu. Musz\u0105 by\u0107 al dente. W mi\u0119dzyczasie obierz cebul\u0119, przekr\u00f3j j\u0105 na p\u00f3\u0142 i ka\u017cd\u0105 po\u0142\u00f3wk\u0119 pokr\u00f3j w bardzo cienkie plasterki.<\/p>\n

    Odced\u017a tu\u0144czyka. W misce wymieszaj oliw\u0119 z octem, czosnkiem i zio\u0142ami. Miesza\u0107. Makaron odcedzi\u0107, ostudzi\u0107 w zimnej wodzie i prze\u0142o\u017cy\u0107 do miski. Doda\u0107 sos, doda\u0107 tu\u0144czyka i paski cebuli.<\/p>\n

    Omlet z fet\u0105, pomidorkami koktajlowymi i natk\u0105 pietruszki<\/h3>\n

    \"\"<\/p>\n

    Sk\u0142adniki<\/em><\/p>\n

      \n
    • 200 g pomidork\u00f3w koktajlowych<\/li>\n
    • 50 g sera feta<\/li>\n
    • 5 jaj<\/li>\n
    • 2 \u0142y\u017cki posiekanej natki pietruszki<\/li>\n
    • 2 \u0142y\u017cki posiekanej bazylii<\/li>\n
    • 1 cebula<\/li>\n
    • 1 \u0142y\u017cka twarogu<\/li>\n
    • 1 \u0142y\u017cka oliwy z oliwek<\/li>\n
    • S\u00f3l i pieprz<\/li>\n<\/ul>\n

      Jak zrobi\u0107?<\/em><\/p>\n

      Jajka rozbi\u0107 do salaterki i ubi\u0107 na omlet. Doda\u0107 twaro\u017cek i posiekane zio\u0142a, wymiesza\u0107.<\/p>\n

      Obierz i drobno posiekaj cebul\u0119. Wla\u0107 olej na patelni\u0119 z pow\u0142ok\u0105 nieprzywieraj\u0105c\u0105 i ponownie postawi\u0107 na \u015brednim ogniu przez kilka minut, a\u017c b\u0119dzie przezroczysty. Wla\u0107 jajka na cebul\u0119 i postawi\u0107 na ma\u0142ym ogniu. Pozw\u00f3l omletowi gotowa\u0107 si\u0119 przez kilka minut.<\/p>\n

      W mi\u0119dzyczasie umyj pomidorki koktajlowe i przekr\u00f3j je na p\u00f3\u0142. Po\u0142\u00f3wki u\u0142\u00f3\u017c na wierzchu omletu, farszem do do\u0142u.<\/p>\n

      Dodaj ser feta do omletu i gotuj jeszcze przez kilka minut, oko\u0142o 5 do 10, w zale\u017cno\u015bci od gustu. Podawaj od razu z zielon\u0105 sa\u0142at\u0105!<\/p>\n

      Filety z indyka z mas\u0142em orzechowym<\/h3>\n

      Sk\u0142adniki<\/em><\/p>\n

        \n
      • 600 g indyka<\/li>\n
      • 100 g mas\u0142a orzechowego<\/li>\n
      • 12 ml soku ananasowego<\/li>\n
      • 2 cm imbiru<\/li>\n
      • 1 cebula<\/li>\n
      • 1 z\u0105bek czosnku<\/li>\n
      • 1 \u0142y\u017ceczka pieprzu<\/li>\n
      • 1 \u0142y\u017cka soku z cytryny<\/li>\n
      • 1 \u0142y\u017ceczka nasion sezamu<\/li>\n
      • S\u00f3l i pieprz<\/li>\n<\/ul>\n

        Jak zrobi\u0107?<\/em><\/p>\n

        Obierz i drobno posiekaj cebul\u0119. Nast\u0119pnie obierz i zmia\u017cd\u017c czosnek. Obierz imbir i zetrzyj go. Na patelni z pow\u0142ok\u0105 nieprzywieraj\u0105c\u0105 podsma\u017c cebul\u0119 z dwiema \u0142y\u017ckami wody na ma\u0142ym ogniu. Doda\u0107 czosnek i imbir, sma\u017cy\u0107 3 minuty, mieszaj\u0105c.<\/p>\n

        Dodaj indyka na patelni\u0119. Niech filety usma\u017c\u0105 si\u0119 ze wszystkich stron, nast\u0119pnie dodaj mas\u0142o orzechowe i sok ananasowy.<\/p>\n

        Gotuj na ma\u0142ym ogniu przez 10 minut, a nast\u0119pnie dodaj cytryn\u0119 i pieprz. Kontynuuj gotowanie przez 5 minut. Posyp sezamem, sol\u0105 i pieprzem, je\u015bli to konieczne.<\/p>\n

        Ciasto z suszonymi \u015bliwkami<\/h3>\n

        \"\"<\/p>\n

        Sk\u0142adniki<\/em><\/p>\n

          \n
        • 250 g fig<\/li>\n
        • 250 g daktyli<\/li>\n
        • 200 g orzech\u00f3w w\u0142oskich<\/li>\n
        • 100 g suszonych moreli<\/li>\n
        • 75 g m\u0105ki pe\u0142noziarnistej<\/li>\n
        • 10 g s\u0142odzika<\/li>\n
        • 3 jajka<\/li>\n
        • 2 \u0142y\u017ceczki p\u0142ynnej wanilii<\/li>\n
        • \u00bd \u0142y\u017ceczki soli<\/li>\n
        • \u00bd \u0142y\u017ceczki cynamonu<\/li>\n
        • \u00bc \u0142y\u017ceczki sody oczyszczonej<\/li>\n
        • \u00bc \u0142y\u017ceczki dro\u017cd\u017cy<\/li>\n<\/ul>\n

          Jak zrobi\u0107?<\/em><\/p>\n

          Rozgrzej piekarnik do 150 st. C. W misce wymieszaj m\u0105k\u0119 z sod\u0105 oczyszczon\u0105, proszkiem do pieczenia, sol\u0105 i s\u0142odzikiem. Doda\u0107 suszone owoce, nast\u0119pnie orzechy i dobrze wymiesza\u0107. W osobnej misce wymieszaj jajka z wanili\u0105. Doda\u0107 do preparatu i wymiesza\u0107.<\/p>\n

          Mas\u0119 przela\u0107 do formy silikonowej, dobrze zawin\u0105\u0107 i piec 1h15. W po\u0142owie pieczenia przykryj foli\u0105 aluminiow\u0105, je\u015bli wierzch jest ju\u017c zarumieniony. Ostud\u017a przed degustacj\u0105!<\/p>","protected":false},"excerpt":{"rendered":"

          Ganhar massa muscular nem sempre \u00e9 uma tarefa f\u00e1cil. De fato, precisamos nos concentrar em alimentos que possuem os nutrientes certos para os m\u00fasculos. Para ajudar voc\u00ea que est\u00e1 buscando formas de ganhar massa muscular, eu preparei o artigo de hoje com algumas receitas. Ficou interessada em saber mais? Ent\u00e3o acompanhe comigo agora mesmo! As […]<\/p>","protected":false},"author":1,"featured_media":1850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-644","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"\nGanhar massa muscular: 4 receitas que podem te ajudar! - Portal<\/title>\n<meta name=\"description\" content=\"Para ajudar voc\u00ea que est\u00e1 buscando formas de ganhar massa muscular, eu preparei o artigo de hoje com algumas receitas. Ficou interessada?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/pl\/zyskaj-mase-miesniowa-4-przepisy-ktore-moga-ci-pomoc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ganhar massa muscular: 4 receitas que podem te ajudar! - Portal\" \/>\n<meta property=\"og:description\" content=\"Para ajudar voc\u00ea que est\u00e1 buscando formas de ganhar massa muscular, eu preparei o artigo de hoje com algumas receitas. Ficou interessada?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portalhj.com\/pl\/zyskaj-mase-miesniowa-4-przepisy-ktore-moga-ci-pomoc\/\" \/>\n<meta property=\"og:site_name\" content=\"Portal\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-04T20:16:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-24T02:24:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/omelete-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/\",\"url\":\"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/\",\"name\":\"Ganhar massa muscular: 4 receitas que podem te ajudar! - Portal\",\"isPartOf\":{\"@id\":\"https:\/\/portalhj.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/omelete-1.jpg\",\"datePublished\":\"2022-10-04T20:16:12+00:00\",\"dateModified\":\"2022-10-24T02:24:17+00:00\",\"author\":{\"@id\":\"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb\"},\"description\":\"Para ajudar voc\u00ea que est\u00e1 buscando formas de ganhar massa muscular, eu preparei o artigo de hoje com algumas receitas. 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