{"id":642,"date":"2022-10-05T20:16:13","date_gmt":"2022-10-05T20:16:13","guid":{"rendered":"https:\/\/portalhj.com\/?p=642"},"modified":"2022-10-24T02:25:36","modified_gmt":"2022-10-24T02:25:36","slug":"sniadanie-5-zdrowych-przepisow","status":"publish","type":"post","link":"https:\/\/portalhj.com\/pl\/sniadanie-5-zdrowych-przepisow\/","title":{"rendered":"\u015aniadanie: 5 zdrowych przepis\u00f3w"},"content":{"rendered":"

Miej pomys\u0142y na dobro \u015bniadanie<\/strong> Nie zawsze jest to \u0142atwe. Og\u00f3lnie rzecz bior\u0105c, wszystko jest bardzo pracoch\u0142onne i nie da si\u0119 tego zrobi\u0107 z dnia na dzie\u0144.<\/p>\n

Z my\u015bl\u0105 o tym, aby Ci pom\u00f3c, przygotowa\u0142am dzisiejszy artyku\u0142 z kilkoma przepisami na \u015bniadanie<\/strong>. Chcesz dowiedzie\u0107 si\u0119 wi\u0119cej? Wi\u0119c pod\u0105\u017caj za mn\u0105 teraz!<\/p>\n

5 przepis\u00f3w na zdrowe \u015bniadanie<\/h2>\n

Babeczki jajeczne z papryk\u0105 i pomidorami<\/h3>\n

Sk\u0142adniki:<\/em><\/p>\n

    \n
  • 4 jajka<\/li>\n
  • Szczypta pieprzu<\/li>\n
  • 1 szczypta mleka kokosowego<\/li>\n
  • 1 pieprz<\/li>\n
  • 1 pomidor<\/li>\n
  • 1 ga\u0142\u0105zka bazylii<\/li>\n
  • 20 g oleju kokosowego<\/li>\n<\/ul>\n

    Jak zrobi\u0107?<\/em><\/p>\n

    Rozgrzej piekarnik do 180\u00b0. Wyjmij foremki na muffinki i lekko posmaruj je olejem kokosowym.<\/p>\n

    Jajka rozbi\u0107 do miski i doda\u0107 szczypt\u0119 pieprzu. Dodaj odrobin\u0119 mleka kokosowego, aby masa by\u0142a bardziej kremowa i wszystko dobrze wymieszaj trzepaczk\u0105. Post\u0119puj tak, a\u017c pojawi\u0105 si\u0119 p\u0119cherzyki powietrza.<\/p>\n

    Papryk\u0119, pomidora i bazyli\u0119 pokroi\u0107 na mniejsze kawa\u0142ki. Roz\u0142\u00f3\u017c kostki pomidor\u00f3w, kostki pieprzu i posiekan\u0105 bazyli\u0119 na papilotkach. Wyla\u0107 na ni\u0105 mas\u0119 jajeczn\u0105.<\/p>\n

    Foremki wstawi\u0107 do piekarnika na oko\u0142o 20 minut. Pami\u0119taj, \u017ce muffinki si\u0119 nie przypalaj\u0105. Przed wyj\u0119ciem foremek na muffinki nale\u017cy je ostudzi\u0107 w piekarniku. Gotowy! Czy masz \u015bniadanie <\/strong>pyszne, zdrowe i szybkie!<\/p>\n

    Placuszki owsiane z bananem<\/h3>\n

    Sk\u0142adniki:<\/em><\/p>\n

      \n
    • 1 banan<\/li>\n
    • 4 \u0142y\u017cki twarogu<\/li>\n
    • 1 szczypta mleka kokosowego<\/li>\n
    • 1 jajko<\/li>\n
    • 75 g m\u0105ki kokosowej<\/li>\n
    • 4 \u0142y\u017cki p\u0142atk\u00f3w owsianych<\/li>\n
    • 15 g oleju kokosowego<\/li>\n<\/ul>\n

      Jak zrobi\u0107?<\/em><\/p>\n

      Obierz banana i w\u0142\u00f3\u017c go do miski. Owoce rozgnie\u0107 widelcem. Do tej samej miski wbij jajko i dodaj mleko kokosowe, serek \u015bmietankowy i m\u0105k\u0119 kokosow\u0105. Dobrze wymieszaj, a\u017c b\u0119dzie g\u0142adkie. Na koniec dodaj p\u0142atki owsiane do mieszanki i ponownie dobrze wymieszaj.<\/p>\n

      Piecz nale\u015bniki przez 3 minuty, a nast\u0119pnie je obr\u00f3\u0107. Piecz r\u00f3wnie\u017c drug\u0105 stron\u0119 przez 3 minuty. Zdejmij nale\u015bniki z patelni i powt\u00f3rz t\u0119 czynno\u015b\u0107 z reszt\u0105 ciasta, tak aby powsta\u0142o 6 nale\u015bnik\u00f3w i doskona\u0142y \u015bniadanie<\/strong>.<\/p>\n

      Tost z awokado ze s\u0142odkim bananem i kakao<\/h3>\n

      Sk\u0142adniki:<\/em><\/p>\n

        \n
      • 2 kromki pe\u0142noziarnistego chleba<\/li>\n
      • 1 awokado<\/li>\n
      • 1 banan<\/li>\n
      • Szczypta cynamonu<\/li>\n
      • Kilka kropli stewii<\/li>\n<\/ul>\n

        Jak zrobi\u0107?<\/em><\/p>\n

        Opiecz 2 kromki pe\u0142noziarnistego chleba. Obierz awokado i przykryj nim oba plasterki. Banana pokroi\u0107 w plasterki i przykry\u0107 plasterkami awokado plasterkami banana.<\/p>\n

        U\u017cyj kawa\u0142k\u00f3w kakao, szczypty cynamonu i kilku kropli stewii jako polewy do kanapki z awokado. W ten spos\u00f3b masz gwarancj\u0119 smacznego i s\u0142odkiego nadzienia!<\/p>\n

        Czekoladowe ciasto z cukinii z miodem<\/h3>\n

        Sk\u0142adniki:<\/em><\/p>\n

          \n
        • 2 cukinie<\/li>\n
        • 250 g m\u0105ki kokosowej<\/li>\n
        • 3 daktyle bez pestek<\/li>\n
        • 7 g proszku do pieczenia<\/li>\n
        • 80 g kakao w proszku<\/li>\n
        • 2 jajka<\/li>\n
        • 8 \u0142y\u017cek miodu<\/li>\n
        • 2 \u0142y\u017cki oleju kokosowego<\/li>\n
        • Woda<\/li>\n<\/ul>\n

          Jak zrobi\u0107?<\/em><\/p>\n

          Rozgrzej piekarnik do 180 stopni i zagotuj wod\u0119. Do ma\u0142ej miski wlej przegotowan\u0105 wod\u0119 i dodaj daktyle bez pestek. Pozostawi\u0107 do ogrzania na oko\u0142o 10 minut.<\/p>\n

          W mi\u0119dzyczasie cukini\u0119 pokroi\u0107 w drobn\u0105 kostk\u0119 i wrzuci\u0107 do blendera. Do blendera wlej 200 ml wody. Nast\u0119pnie wyjmij mokre daktyle z wody, w kt\u00f3rej si\u0119 moczy\u0142y i w\u0142\u00f3\u017c je do blendera. Dobrze wymieszaj, a\u017c powstanie g\u0142adka mieszanina.<\/p>\n

          We\u017a misk\u0119, dodaj m\u0105k\u0119 kokosow\u0105, proszek do pieczenia i kakao. Wszystko dobrze wymieszaj trzepaczk\u0105 lub widelcem. Rozbij jajka i dodaj je do miski z miodem. Zamieszaj ponownie.<\/p>\n

          Na patelni rozpu\u015b\u0107 olej kokosowy i dodaj go do mieszanki m\u0105ki kokosowej. Do miski wlej tak\u017ce domow\u0105 mieszank\u0119 cukinii. Wymieszaj wszystko ponownie. Przykryj tortownic\u0119 papierem pergaminowym i wlej ciasto. Ciasto pieczemy oko\u0142o 50 minut w nagrzanym piekarniku.<\/p>\n

          Nast\u0119pnie pozostaw ciasto do ostygni\u0119cia w piekarniku na 10 minut, zanim b\u0119dziesz m\u00f3g\u0142 je poda\u0107.<\/p>\n

          Tosty z twarogiem, truskawkami i papryk\u0105<\/h3>\n

          Sk\u0142adniki:<\/em><\/p>\n

            \n
          • 4 kromki pe\u0142noziarnistego chleba<\/li>\n
          • 150 g twarogu<\/li>\n
          • 12 truskawek<\/li>\n
          • Szczypta czarnego pieprzu<\/li>\n<\/ul>\n

            Jak zrobi\u0107?<\/em><\/p>\n

            Opiecz 2 kromki pe\u0142noziarnistego chleba. Kromki pe\u0142noziarnistego chleba posmaruj serkiem wiejskim. Nast\u0119pnie pokr\u00f3j truskawki na ma\u0142e kawa\u0142ki. Roz\u0142\u00f3\u017c plasterki truskawek na 4 kromkach pe\u0142noziarnistego chleba z twaro\u017ckiem.<\/p>\n

            Ca\u0142o\u015b\u0107 posypujemy szczypt\u0105 czarnego pieprzu i od razu podajemy bu\u0142eczki.<\/p>\n

             <\/p>","protected":false},"excerpt":{"rendered":"

            Ter ideias de um bom caf\u00e9 da manh\u00e3 nem sempre \u00e9 f\u00e1cil. Geralmente tudo \u00e9 muito trabalhoso e n\u00e3o d\u00e1 para deixar pronto de um dia para o outro. Pensando em ajudar voc\u00ea, eu preparei o artigo de hoje com algumas receitas de caf\u00e9 da manh\u00e3. Ficou interessado em saber mais? Ent\u00e3o acompanhe comigo agora […]<\/p>","protected":false},"author":1,"featured_media":1853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-642","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"\nCaf\u00e9 da manh\u00e3: 5 receitas saud\u00e1veis - Portal<\/title>\n<meta name=\"description\" content=\"Pensando em ajudar voc\u00ea, eu preparei o artigo de hoje com algumas receitas de caf\u00e9 da manh\u00e3. 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