{"id":3151,"date":"2022-11-07T05:54:37","date_gmt":"2022-11-07T05:54:37","guid":{"rendered":"https:\/\/portalhj.com\/?p=3151"},"modified":"2022-11-07T03:55:01","modified_gmt":"2022-11-07T03:55:01","slug":"po-porodzie-8-wskazowek-jak-przezyc-te-spokojna-chwile","status":"publish","type":"post","link":"https:\/\/portalhj.com\/pl\/po-porodzie-8-wskazowek-jak-przezyc-te-spokojna-chwile\/","title":{"rendered":"Po porodzie: 8 wskaz\u00f3wek, jak prze\u017cy\u0107 t\u0119 spokojn\u0105 chwil\u0119"},"content":{"rendered":"

\"\"<\/p>\n

Okres po porodzie<\/strong>kt\u00f3ry trwa od chwili narodzin a\u017c do 6. tygodnia \u017cycia dziecka, to specyficzny okres w \u017cyciu kobiety i pary. Tak naprawd\u0119 nie tylko musimy wr\u00f3ci\u0107 do zdrowia po porodzie, ale musimy tak\u017ce pozna\u0107 dziecko.<\/p>\n

Aby\u015b m\u00f3g\u0142 \u017cy\u0107 po porodzie <\/strong>W najlepszy mo\u017cliwy spos\u00f3b zapoznaj si\u0119 z tym artyku\u0142em, kt\u00f3ry dla Ciebie przygotowali\u015bmy!<\/p>\n

8 wskaz\u00f3wek, jak spokojnie prze\u017cy\u0107 por\u00f3d<\/h2>\n

Uwolnij sw\u00f3j harmonogram<\/h3>\n

Przez pierwsze sze\u015b\u0107 tygodni po porodzie unikaj niepotrzebnych zobowi\u0105za\u0144. Wa\u017cna jest pierwsza wizyta kontrolna u pediatry, ewentualnie wizyta u poradni rodzic-dziecko i doradcy laktacyjnego.<\/p>\n

Wszystko inne mo\u017ce poczeka\u0107. Poniewa\u017c w tym czasie ojciec jest niezb\u0119dny w domu, powinien w tym okresie odbywa\u0107 jak najmniej wizyt. po porodzie<\/strong>.<\/p>\n

Dokonaj rezerwacji<\/h3>\n

Wielkie wyzwanie pierwszych dni z noworodkiem: teraz, gdy szczeg\u00f3lnie wa\u017cna by\u0142aby zdrowa dieta, aby mie\u0107 energi\u0119 na karmienie piersi\u0105 i nieprzespane noce, cz\u0119sto nie ma czasu na jedzenie.<\/p>\n

Przygotuj si\u0119 na p\u00f3\u017an\u0105 ci\u0105\u017c\u0119: gotuj i zamra\u017caj kompletne posi\u0142ki oraz przygotowuj zdrowe przek\u0105ski. Na ma\u0142e apetyty idealne s\u0105 domowe batoniki zbo\u017cowe: s\u0105 \u0142atwe w przygotowaniu i dostarczaj\u0105 du\u017co energii.<\/p>\n

Wyszukaj us\u0142ug\u0119 dostawy jedzenia<\/h3>\n

Nadszed\u0142 czas na przyjmowanie posi\u0142k\u00f3w w domu. Aby unikn\u0105\u0107 ci\u0105g\u0142ego ograniczania si\u0119 do pizzy i hamburger\u00f3w, w ostatnich tygodniach ci\u0105\u017cy poszukaj adres\u00f3w us\u0142ug dostawy domowego jedzenia w Twojej okolicy.<\/p>\n

A mo\u017ce masz w\u015br\u00f3d znajomych osoby, kt\u00f3re wole\u0142yby przywie\u017a\u0107 Ci domowe dania i w ten spos\u00f3b znacznie u\u0142atwi\u0107 Ci \u017cycie.<\/p>\n

Utrzymuj nawodnienie<\/h3>\n

Wa\u017cne jest, aby podczas karmienia piersi\u0105 pi\u0107 du\u017co p\u0142yn\u00f3w. Dzi\u0119ki temu zawsze b\u0119dziesz mie\u0107 przy sobie ma\u0142\u0105 butelk\u0119 pe\u0142n\u0105 wody lub herbaty.<\/p>\n

Dzi\u0119ki temu nie zapomnisz o konieczno\u015bci picia wody przez ca\u0142y dzie\u0144.<\/p>\n

Przygotuj domowe sposoby<\/h3>\n

Zbawienne ok\u0142ady na odwodnione piersi, herbatki zio\u0142owe dla laktacji, gdy mleko nie wystarczy, siemi\u0119 lniane i suszone \u015bliwki na pobudzenie trawienia i wiele innych.<\/p>\n

Domowe sposoby s\u0105 bardzo przydatne podczas po porodzie<\/strong>. Przeprowad\u017a badania ju\u017c teraz, b\u0119d\u0105c w ci\u0105\u017cy, aby dowiedzie\u0107 si\u0119, co jest dobre w jakiej sytuacji i czego potrzebujesz, aby unikn\u0105\u0107 konieczno\u015bci biegania do apteki, gdy boli Ci\u0119 klatka piersiowa i potrzebujesz ok\u0142adu ch\u0142odz\u0105cego.<\/p>\n

baw si\u0119 dobrze<\/h3>\n

Oczywi\u015bcie w centrum uwagi jest dziecko, ale to, \u017ce \u015bpi, nie oznacza, \u017ce ca\u0142y sw\u00f3j wolny czas musisz sp\u0119dza\u0107 na sprz\u0105taniu.<\/p>\n

Przygotuj wystarczaj\u0105c\u0105 liczb\u0119 lektur i serii, aby nie nudzi\u0107 si\u0119 podczas odpoczynku. Nie wahaj si\u0119 wybiera\u0107 lekkich rzeczy do ogl\u0105dania: zaraz po porodzie cz\u0119sto jeste\u015b zbyt zm\u0119czona, aby \u015bledzi\u0107 skomplikowane intrygi.<\/p>\n

Nie odk\u0142adaj jeszcze ubra\u0144 ci\u0105\u017cowych<\/h3>\n

Pod koniec ci\u0105\u017cy wi\u0119kszo\u015b\u0107 kobiet z przyjemno\u015bci\u0105 przechowuje ci\u0105\u017cowe ubrania na samym dnie szafy.<\/p>\n

Ale lepiej troch\u0119 poczeka\u0107: to, co sprawdzi\u0142o si\u0119 u Ciebie w sz\u00f3stym miesi\u0105cu ci\u0105\u017cy, powinno idealnie wpasowa\u0107 si\u0119 w Twoje cia\u0142o po porodzie. Wkr\u00f3tce b\u0119dziesz mog\u0142a ubiera\u0107 si\u0119 tak, jak chcesz, ale przez pierwsze kilka tygodni wygoda jest wa\u017cniejsza ni\u017c styl.<\/p>\n

R\u00f3b sobie przerwy<\/h3>\n

Dobre samopoczucie fizyczne jest wa\u017cne, ale konieczne jest r\u00f3wnie\u017c odk\u0142adanie przerw na zrobienie czego\u015b dla siebie i odzyskanie energii.<\/p>\n

Czy lubisz herbat\u0119? Upewnij si\u0119, \u017ce masz dobry wyb\u00f3r herbat zio\u0142owych odpowiednich do karmienia piersi\u0105. Czy jest Ci bardzo zimno? Kiedy b\u0119dziesz odbiera\u0107 dziecko ze szpitala, upewnij si\u0119, \u017ce masz przy sobie mi\u0119kki kocyk.<\/p>\n

Czy lubisz audiobooki? Zbuduj wi\u0119c ciekaw\u0105 bibliotek\u0119, aby od czasu do czasu uciec do innego \u015bwiata.<\/p>","protected":false},"excerpt":{"rendered":"

O per\u00edodo p\u00f3s-parto, que se estende desde o momento do parto at\u00e9 as 6 semanas de vida do beb\u00ea, \u00e9 um per\u00edodo espec\u00edfico na vida de uma mulher e um casal. De fato, n\u00e3o apenas devemos nos recuperar do nascimento, mas tamb\u00e9m devemos conhecer o beb\u00ea. Para que voc\u00ea possa viver o p\u00f3s-parto dar melhor […]<\/p>","protected":false},"author":1,"featured_media":3154,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":{"0":"post-3151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-curiosidades"},"yoast_head":"\nP\u00f3s-parto: 8 dicas para viver esse momento tranquilo - Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/pl\/po-porodzie-8-wskazowek-jak-przezyc-te-spokojna-chwile\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00f3s-parto: 8 dicas para viver esse momento tranquilo - Portal\" \/>\n<meta property=\"og:description\" content=\"O per\u00edodo p\u00f3s-parto, que se estende desde o momento do parto at\u00e9 as 6 semanas de vida do beb\u00ea, \u00e9 um per\u00edodo espec\u00edfico na vida de uma mulher e um casal. 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