{"id":3148,"date":"2022-11-07T03:51:39","date_gmt":"2022-11-07T03:51:39","guid":{"rendered":"https:\/\/portalhj.com\/?p=3148"},"modified":"2022-11-07T03:52:18","modified_gmt":"2022-11-07T03:52:18","slug":"ciaza-6-wskazowek-ktore-ulatwia-ten-proces","status":"publish","type":"post","link":"https:\/\/portalhj.com\/pl\/ciaza-6-wskazowek-ktore-ulatwia-ten-proces\/","title":{"rendered":"Ci\u0105\u017ca: 6 wskaz\u00f3wek, kt\u00f3re u\u0142atwi\u0105 ten proces"},"content":{"rendered":"

\"\"<\/p>\n

Nie zawsze \u0142atwo jest mie\u0107 ci\u0105\u017ca<\/strong>. W zale\u017cno\u015bci od warunk\u00f3w, w jakich znajduj\u0105 si\u0119 matka i ojciec, p\u0142odno\u015b\u0107 mo\u017ce znacznie spa\u015b\u0107.<\/p>\n

Aby pom\u00f3c Ci mie\u0107 ci\u0105\u017ca <\/strong>\u0142atwiej, przygotowali\u015bmy dzisiejszy artyku\u0142 z kilkoma niesamowitymi wskaz\u00f3wkami. Chcie\u0107 wiedzie\u0107 wi\u0119cej? Wi\u0119c pod\u0105\u017caj dalej!<\/p>\n

6 wskaz\u00f3wek, kt\u00f3re u\u0142atwi\u0105 proces ci\u0105\u017cy<\/h2>\n

Zwr\u00f3\u0107 uwag\u0119 na zbilansowan\u0105 diet\u0119<\/h3>\n

Witaminy z grupy B s\u0105 wa\u017cne dla p\u0142odno\u015bci kobiet, zw\u0142aszcza kwas foliowy, kt\u00f3ry odgrywa kluczow\u0105 rol\u0119 r\u00f3wnie\u017c w czasie ci\u0105\u017cy. Jedz wi\u0119c du\u017co zielonych warzyw, ziemniak\u00f3w i produkt\u00f3w pe\u0142noziarnistych.<\/p>\n

Inne wa\u017cne substancje witalne to:<\/p>\n

    \n
  • Beta-karoten (w marchwi, zielonych warzywach, \u017c\u00f3\u0142tych i pomara\u0144czowych owocach, produktach mlecznych)<\/li>\n
  • Witamina C (w owocach cytrusowych, jagodach, pomidorach, ziemniakach)<\/li>\n
  • Witamina E (w t\u0142oczonych na zimno ziarnach i olejach)<\/li>\n
  • Jod (w rybach morskich, soli jodowanej, broku\u0142ach, szpinaku i grzybach)<\/li>\n
  • Selen (w soi, zbo\u017cach, rybach i mi\u0119sie).<\/li>\n<\/ul>\n

    Co wi\u0119cej, nawyki \u017cywieniowe Twojego partnera s\u0105 r\u00f3wnie\u017c istotne: witaminy C, E i B12 s\u0105 niezb\u0119dne do tworzenia plemnik\u00f3w.<\/p>\n

    M\u0119\u017cczy\u017ani powinni r\u00f3wnie\u017c przyjmowa\u0107 wystarczaj\u0105ce dawki cynku, aby pozytywnie wp\u0142yn\u0105\u0107 na liczb\u0119 i sk\u0142ad plemnik\u00f3w.<\/p>\n

    Menu powinno teraz wype\u0142ni\u0107 si\u0119 du\u017c\u0105 ilo\u015bci\u0105 pe\u0142noziarnistych produkt\u00f3w zbo\u017cowych i nabia\u0142u, a tak\u017ce pestkami dyni, owocami morza, owsem i fasol\u0105.<\/p>\n

    M\u00f3wi si\u0119 r\u00f3wnie\u017c, \u017ce likopen \u2013 karotenoid \u2013 poprawia skuteczno\u015b\u0107 plemnik\u00f3w (zawarty w pomidorach, ma\u0142\u017cach, winogronach i melonach).<\/p>\n

    Trzymaj si\u0119 z daleka od alkoholu i nikotyny<\/h3>\n

    Nawet kobiety pal\u0105ce umiarkowanie maj\u0105 znacznie mniejsze prawdopodobie\u0144stwo zaj\u015bcia w ci\u0105\u017c\u0119 ni\u017c osoby niepal\u0105ce.<\/p>\n

    Dzieje si\u0119 tak dlatego, \u017ce znacznie wzrasta st\u0119\u017cenie substancji zanieczyszczaj\u0105cych w b\u0142onie \u015bluzowej macicy i worku jajowym, co mo\u017ce utrudnia\u0107 zap\u0142odnienie i implantacj\u0119 kom\u00f3rki jajowej. U pal\u0105cych m\u0119\u017cczyzn zmniejsza si\u0119 ilo\u015b\u0107 nasienia i produkcja testosteronu.<\/p>\n

    Pary pragn\u0105ce mie\u0107 dzieci powinny tak\u017ce spo\u017cywa\u0107 alkohol w umiarkowanych ilo\u015bciach. Przy pi\u0119ciu kieliszkach wina lub piwa tygodniowo p\u0142odno\u015b\u0107 kobiety spada o 40%.<\/p>\n

    U m\u0119\u017cczyzn spo\u017cycie alkoholu wp\u0142ywa na g\u0119sto\u015b\u0107 i \u017cywotno\u015b\u0107 plemnik\u00f3w. Ponadto alkohol os\u0142abia erekcj\u0119 i w d\u0142u\u017cszej perspektywie zmniejsza ochot\u0119 na seks.<\/p>\n

    Unikaj wszelkich form stresu<\/h3>\n

    Organizm reaguje na stres fizyczny i psychiczny obni\u017con\u0105 p\u0142odno\u015bci\u0105 \u2013 wszak musi przyj\u0105\u0107, \u017ce czas na ci\u0105\u017ca<\/strong> jest niekorzystne. Stw\u00f3rz wi\u0119c \u201eczas bezstresowy\u201d.<\/p>\n

    R\u00f3wnowaga hormonalna jest warunkiem p\u0142odnego cyklu. Zestresowane kobiety cz\u0119sto maj\u0105 podwy\u017cszony poziom prolaktyny. Hormon ten, odpowiedzialny na przyk\u0142ad za produkcj\u0119 mleka w okresie laktacji, mo\u017ce r\u00f3wnie\u017c op\u00f3\u017ania\u0107 owulacj\u0119 lub utrudnia\u0107 zagnie\u017cd\u017cenie si\u0119 kom\u00f3rki jajowej w macicy.<\/p>\n

    \u015apij regularnie<\/h3>\n

    Unikaj wszelkich zaj\u0119\u0107 nocnych, takich jak wystawne przyj\u0119cia lub praca nocna. To zaburza biorytm. P\u0142odno\u015b\u0107 potrzebuje \u015bwiat\u0142a!<\/p>\n

    W ciemno\u015bci organizm wytwarza du\u017co melatoniny, hormonu, kt\u00f3ry z kolei hamuje hormon owulacyjny LH. Skutek: owulacja mo\u017ce si\u0119 op\u00f3\u017ani\u0107. Je\u015bli wi\u0119c masz p\u00f3\u017ane lub nieregularne godziny pracy, spr\u00f3buj przynajmniej tymczasowo zatrudni\u0107 wi\u0119cej dziennych zmian.<\/p>\n

    Ogranicz kofein\u0119<\/h3>\n

    Zaczynaj\u0105c od pi\u0119ciu fili\u017canek kawy lub pi\u0119ciu szklanek Coca-Coli dziennie, pocz\u0119cie jest trudne. Je\u015bli kofeiny jest za du\u017co, wzrasta ryzyko poronienia, co oznacza, \u017ce kobieta mo\u017ce straci\u0107 dziecko ju\u017c na wczesnym etapie ci\u0105\u017cy. Jedna do dw\u00f3ch fili\u017canek dziennie jest bezpieczna.<\/p>\n

    Zwr\u00f3\u0107 uwag\u0119 na prawid\u0142ow\u0105 mas\u0119 cia\u0142a<\/h3>\n

    Nadwaga lub niedowaga mog\u0105 mie\u0107 wp\u0142yw na p\u0142odno\u015b\u0107. W ko\u0144cu dwie trzecie kobiet, kt\u00f3re wa\u017c\u0105 wi\u0119cej ni\u017c 20% powy\u017cej normalnej masy cia\u0142a, cierpi na zaburzenia cyklu miesi\u0105czkowego.<\/p>\n

    To samo dzieje si\u0119 z kobietami, kt\u00f3re spadaj\u0105 poni\u017cej idealnej wagi o kilkana\u015bcie procent. Twoje cia\u0142o mo\u017ce na to zareagowa\u0107 brakiem owulacji. Procent tkanki t\u0142uszczowej w organizmie wynosz\u0105cy oko\u0142o 29% jest idealny dla kobiety, aby zaj\u015b\u0107 w ci\u0105\u017c\u0119.<\/p>","protected":false},"excerpt":{"rendered":"

    Nem sempre \u00e9 f\u00e1cil ter uma gravidez. Dependendo das condi\u00e7\u00f5es que a m\u00e3e, bem como o pai se encontram, a fertilidade pode cair muito. Para ajudar voc\u00ea a ter uma gravidez mais f\u00e1cil, n\u00f3s preparamos o artigo de hoje com algumas dicas incr\u00edveis. Quer saber mais? Ent\u00e3o acompanhe agora mesmo! 6 dicas que facilitam o […]<\/p>","protected":false},"author":1,"featured_media":3149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":{"0":"post-3148","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"yoast_head":"\nGravidez: 6 dicas que facilitam esse processo - Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/pl\/ciaza-6-wskazowek-ktore-ulatwia-ten-proces\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gravidez: 6 dicas que facilitam esse processo - Portal\" \/>\n<meta property=\"og:description\" content=\"Nem sempre \u00e9 f\u00e1cil ter uma gravidez. Dependendo das condi\u00e7\u00f5es que a m\u00e3e, bem como o pai se encontram, a fertilidade pode cair muito. Para ajudar voc\u00ea a ter uma gravidez mais f\u00e1cil, n\u00f3s preparamos o artigo de hoje com algumas dicas incr\u00edveis. Quer saber mais? 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