{"id":2238,"date":"2022-10-26T09:57:08","date_gmt":"2022-10-26T09:57:08","guid":{"rendered":"https:\/\/portalhj.com\/?p=2238"},"modified":"2022-10-30T15:17:13","modified_gmt":"2022-10-30T15:17:13","slug":"przepisy-na-zdrowe-desery-na-koniec-roku","status":"publish","type":"post","link":"https:\/\/portalhj.com\/pl\/przepisy-na-zdrowe-desery-na-koniec-roku\/","title":{"rendered":"Przepisy na zdrowe desery na koniec roku"},"content":{"rendered":"

\"\"<\/p>\n

Aby uczyni\u0107 koniec roku jeszcze bardziej wyj\u0105tkowym, nie ma nic lepszego przepisy na zdrowe desery na koniec roku<\/strong>, Czy\u017c nie?<\/p>\n

Dlatego w ca\u0142ym tym artykule dowiesz si\u0119 o kilku dobrych rzeczach przepisy na zdrowe desery na koniec roku <\/strong>zrobi\u0107 dla ca\u0142ej rodziny.<\/p>\n

Wi\u0119c ciesz si\u0119!<\/p>\n

Jakie s\u0105 najlepsze przepisy na zdrowe desery na koniec roku?<\/h2>\n

Lody o czerwonych owocach z egzotycznym akcentem<\/h3>\n

Szukasz \u015bwie\u017cego i zdrowego deseru o niskiej zawarto\u015bci w\u0119glowodan\u00f3w, kt\u00f3ry mo\u017cna przygotowa\u0107 w zaledwie kilka sekund? Co powiesz na te wspania\u0142e lody z czerwonych owoc\u00f3w z delikatn\u0105 nut\u0105 kokosa?<\/p>\n

Sk\u0142adniki na 4 porcje<\/em><\/p>\n

    \n
  • 300 g mro\u017conych jag\u00f3d<\/li>\n
  • 2 \u0142y\u017cki jogurtu greckiego<\/li>\n
  • Oko\u0142o 50 ml nies\u0142odzonego mleka kokosowego<\/li>\n
  • Troch\u0119 syropu klonowego lub miodu<\/li>\n<\/ul>\n

    Jak zrobi\u0107?<\/em><\/p>\n

    Do blendera w\u0142\u00f3\u017c mro\u017cone owoce, dodaj jogurt i oko\u0142o 50 ml napoju kokosowego. Dos\u0142odzi\u0107 odrobin\u0105 syropu klonowego lub miodu. Wszystko kr\u00f3tko zmiksuj. Nast\u0119pnie podawaj natychmiast.<\/p>\n

    Wskaz\u00f3wka: Przed podaniem w\u0142\u00f3\u017c miseczki do zamra\u017carki na oko\u0142o 10 minut, aby lody nie rozpu\u015bci\u0142y si\u0119 zbyt szybko.<\/p>\n

    Deser z jogurtu greckiego o niskiej zawarto\u015bci w\u0119glowodan\u00f3w<\/h3>\n

    Nie nale\u017cy si\u0119 niepokoi\u0107 stosunkowo wysok\u0105 zawarto\u015bci\u0105 t\u0142uszczu w jogurcie greckim. Sekretem sprawno\u015bci jogurtu greckiego jest wysoka zawarto\u015b\u0107 bia\u0142ka. Dzi\u0119ki temu superkremowy jogurt zapewni Ci uczucie syto\u015bci na d\u0142ugi czas.<\/p>\n

    Poza tym ma mniej kwa\u015bny smak ni\u017c zwyk\u0142y jogurt, wi\u0119c wystarczy odrobina s\u0142odyczy, aby przygotowa\u0107 pyszny, szybki i zdrowy deser \u2013 to tak\u017ce oszcz\u0119dno\u015b\u0107 kalorii.<\/p>\n

    Sk\u0142adniki na 4 szklanki:<\/em><\/p>\n

      \n
    • 1 szklanka jogurtu greckiego (500 g)<\/li>\n
    • Oko\u0142o 250 g jag\u00f3d<\/li>\n
    • 1 ma\u0142a fili\u017canka mieszanych orzech\u00f3w<\/li>\n
    • Syrop klonowy (do smaku)<\/li>\n<\/ul>\n

      Jak zrobi\u0107?<\/em><\/p>\n

      Najpierw grubo posiekaj orzechy i zmiksuj owoce \u2013 z wyj\u0105tkiem gar\u015bci do dekoracji \u2013 w blenderze. Mo\u017cna go dos\u0142odzi\u0107 odrobin\u0105 syropu klonowego, w zale\u017cno\u015bci od upodoba\u0144.<\/p>\n

      Sos jagodowy przeced\u017a przez sito do miski. Rozgrzej patelni\u0119 i szybko pra\u017c orzechy, nast\u0119pnie dodaj odrobin\u0119 syropu klonowego i karmelizuj. Uwaga: w po\u0142owie dobrze wymieszaj, poniewa\u017c orzechy mog\u0105 szybko si\u0119 spali\u0107.<\/p>\n

      Zdejmij patelni\u0119 z ognia i poczekaj, a\u017c karmelizowane orzechy lekko ostygn\u0105. Nast\u0119pnie do miseczek dodajemy \u0142y\u017ck\u0119 sto\u0142ow\u0105 jako pierwsz\u0105 cienk\u0105 warstw\u0119.<\/p>\n

      Po\u0142\u00f3\u017c na wierzchu 1\u20132 \u0142y\u017cki jogurtu greckiego i \u0142y\u017ck\u0119 sosu jagodowego. Potem znowu orzechy itp.<\/p>\n

      Na koniec udekoruj deser o niskiej zawarto\u015bci w\u0119glowodan\u00f3w orzechami i owocami i skrop syropem klonowym do smaku.<\/p>\n

      Brownie z cukinii o niskiej zawarto\u015bci w\u0119glowodan\u00f3w<\/h3>\n

      Kto powiedzia\u0142, \u017ce soczyste ciasto czekoladowe zawsze musi by\u0107 bomb\u0105 kaloryczn\u0105? Te ciasteczka z cukinii maj\u0105 nisk\u0105 zawarto\u015b\u0107 w\u0119glowodan\u00f3w i s\u0105 zdecydowanie pyszne!<\/p>\n

      Sk\u0142adniki<\/em><\/p>\n

        \n
      • 1 \u015brednia cukinia<\/li>\n
      • 4 \u0142y\u017cki mas\u0142a<\/li>\n
      • 1 \u0142y\u017cka oleju kokosowego (w p\u0142ynie)<\/li>\n
      • 1 jajko (\u015bredniej wielko\u015bci)<\/li>\n
      • 150 g alternatywnego cukru (ksylitol)<\/li>\n
      • 150 g m\u0105ki migda\u0142owej<\/li>\n
      • 4 czubate \u0142y\u017cki gorzkiego kakao<\/li>\n
      • 1 \u0142y\u017ceczka ekstraktu waniliowego<\/li>\n
      • 1 \u0142y\u017ceczka proszku do pieczenia<\/li>\n
      • 1 szczypta soli<\/li>\n
      • 60 g czekolady (zawarto\u015b\u0107 kakao co najmniej 70%)<\/li>\n<\/ul>\n

        Jak zrobi\u0107?<\/em><\/p>\n

        Najpierw rozgrzej piekarnik do 175 stopni i wy\u0142\u00f3\u017c p\u0142ask\u0105, prostok\u0105tn\u0105 blach\u0119 do pieczenia papierem do pieczenia. Cukini\u0119 myjemy, odcinamy ko\u0144c\u00f3wki i zecieramy na tarce do miski.<\/p>\n

        Rozpu\u015b\u0107 mas\u0142o w misce na ma\u0142ym ogniu w kuchence mikrofalowej lub w rondlu. Dodaj olej kokosowy i dodaj do mieszanki cukinii. Dodaj jajko, wybrany dodatek do cukru i ekstrakt waniliowy do mieszanki cukinii i dobrze wymieszaj.<\/p>\n

        W drugiej misce wymieszaj suche sk\u0142adniki (m\u0105k\u0119 migda\u0142ow\u0105, proszek do pieczenia, s\u00f3l i kakao) i powoli, krok po kroku, dodawaj je do masy cukiniowej. Czekolad\u0119 posiekaj na talerzu. 2\/3 z nich u\u0142o\u017cy\u0107 pod ciastem. Ciasto wla\u0107 do formy i posypa\u0107 pozosta\u0142\u0105 czekolad\u0105.<\/p>\n

        Piec w piekarniku przez 30 minut i pozostawi\u0107 do wystudzenia na blasze na kolejne 30 minut. Nast\u0119pnie obr\u00f3\u0107 ciasto brownie na drug\u0105 stron\u0119 i pokr\u00f3j w prostok\u0105tne kawa\u0142ki. Ponownie ostud\u017a i podawaj.<\/p>\n

        Niskow\u0119glowodanowa Panna Cotta z Truskawkami<\/h3>\n

        Czy panna cotta zawsze jest ci\u0119\u017cka i naprawd\u0119 tucz\u0105ca? Poka\u017cemy Ci, jak \u0142atwo i niskow\u0119glowodanowo przygotowa\u0107 ten popularny deser.<\/p>\n

        Sk\u0142adniki na 4 szklanki:<\/em><\/p>\n

        Na panna cott\u0119:<\/em><\/p>\n

          \n
        • 400 ml mleka kokosowego (o obni\u017conej zawarto\u015bci t\u0142uszczu)<\/li>\n
        • 1 \u0142y\u017ceczka ekstraktu waniliowego<\/li>\n
        • 1 \u0142y\u017cka cukru alternatywnego ksylitolu (lub alternatywnie 1 \u0142y\u017cka stewii)<\/li>\n
        • 4 arkusze \u017celatyny<\/li>\n
        • 1 szczypta soli<\/li>\n
        • 1 ma\u0142y sok z cytryny<\/li>\n<\/ul>\n

          Na polew\u0119 truskawkow\u0105:<\/em><\/p>\n

            \n
          • 300 g \u015bwie\u017cych truskawek<\/li>\n
          • Sok cytrynowy<\/li>\n
          • Troch\u0119 miodu lub syropu klonowego do os\u0142odzenia<\/li>\n<\/ul>\n

            Jak zrobi\u0107?<\/em><\/p>\n

            Najpierw wlej mleko kokosowe na patelni\u0119 i podgrzej je. Dodaj ekstrakt waniliowy, ksylitol (lub inny wybrany przez Ciebie s\u0142odzik) i szczypt\u0119 soli, wymieszaj trzepaczk\u0105 i doprowadzaj mieszanin\u0119 do lekkiego wrzenia, a nast\u0119pnie zmniejsz ogie\u0144 do ma\u0142ego.<\/p>\n

            W mi\u0119dzyczasie namocz listki \u017celatyny w zimnej wodzie zgodnie z instrukcj\u0105 na opakowaniu, odci\u015bnij je i dodaj do mieszanki mleka kokosowego.<\/p>\n

            Poczekaj chwil\u0119, a\u017c \u017celatyna ca\u0142kowicie si\u0119 rozpu\u015bci i ponownie zamieszaj. Do umytych szklanek wla\u0107 mieszanin\u0119 mleka kokosowego i wstawi\u0107 panna cott\u0119 do lod\u00f3wki na oko\u0142o 2 godziny.<\/p>\n

            Nast\u0119pnie umyj truskawki, usu\u0144 li\u015bcie i wszystko z wyj\u0105tkiem gar\u015bci zmiksuj w blenderze z odrobin\u0105 miodu i sokiem z jednej cytryny.<\/p>\n

            Nast\u0119pnie przetrze\u0107 przez sito do pojemnika. Pozosta\u0142e truskawki pokroi\u0107 na ma\u0142e kawa\u0142ki. Na koniec polej panna cott\u0119 sosem truskawkowym i udekoruj posiekanymi truskawkami.<\/p>","protected":false},"excerpt":{"rendered":"

            Para tornar o seu final de ano ainda mais especial, nada como receitas de sobremesas saud\u00e1veis para final do ano, n\u00e3o \u00e9 mesmo? Por isso, ao longo desse artigo, voc\u00ea conhecer\u00e1 algumas boas receitas de sobremesas saud\u00e1veis para final do ano para fazer para toda a sua fam\u00edlia. Portanto, aproveite! Quais as melhores receitas de […]<\/p>","protected":false},"author":1,"featured_media":2239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-2238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"\nReceitas de sobremesas saud\u00e1veis para final do ano - Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/pl\/przepisy-na-zdrowe-desery-na-koniec-roku\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receitas de sobremesas saud\u00e1veis para final do ano - Portal\" \/>\n<meta property=\"og:description\" content=\"Para tornar o seu final de ano ainda mais especial, nada como receitas de sobremesas saud\u00e1veis para final do ano, n\u00e3o \u00e9 mesmo? 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