{"id":1889,"date":"2022-10-25T02:02:06","date_gmt":"2022-10-25T02:02:06","guid":{"rendered":"https:\/\/portalhj.com\/?p=1889"},"modified":"2022-10-30T15:17:46","modified_gmt":"2022-10-30T15:17:46","slug":"schudnac-po-porodzie-prawda-o-tym","status":"publish","type":"post","link":"https:\/\/portalhj.com\/pl\/schudnac-po-porodzie-prawda-o-tym\/","title":{"rendered":"Odchudzanie po porodzie: prawda na ten temat"},"content":{"rendered":"

\"\"<\/p>\n

Niekt\u00f3re kobiety, pr\u00f3buj\u0105c, do\u015bwiadczaj\u0105 ogromnych trudno\u015bci schudn\u0105\u0107 po porodzie<\/strong>. Pierwsze kilka kilogram\u00f3w zwykle znika w ci\u0105gu kilku tygodni po porodzie, ale powr\u00f3t do prawid\u0142owej wagi mo\u017ce by\u0107 trudny i frustruj\u0105cy.<\/p>\n

Je\u015bli chcesz dowiedzie\u0107 si\u0119 wi\u0119cej na dany temat schudn\u0105\u0107 po porodzie, <\/strong>Kontynuuj czytanie tego artyku\u0142u, kt\u00f3ry przygotowali\u015bmy!<\/p>\n

Prawda o odchudzaniu po porodzie<\/h2>\n

Nieustannie widzimy, jak wiele znanych matek zaraz po porodzie pochwali\u0142o si\u0119 idealn\u0105 sylwetk\u0105. Kiedy je widzisz, zrozumia\u0142e jest, \u017ce Ty te\u017c chcesz zrobi\u0107 to samo, jak najszybciej wr\u00f3ci\u0107 do cia\u0142a, kt\u00f3re mia\u0142a\u015b przed porodem, by\u0107 mo\u017ce zacz\u0105\u0107 schudn\u0105\u0107 zaraz po ci\u0105\u017cy.<\/p>\n

Ale pomy\u015bl o tym przez chwil\u0119: w\u0142a\u015bnie urodzi\u0142a\u015b dziecko. Przez oko\u0142o dziewi\u0119\u0107 miesi\u0119cy jego cia\u0142o skrupulatnie ros\u0142o i piel\u0119gnowa\u0142o nowe \u017cycie. Wymaga\u0142o to od Ciebie zjedzenia wi\u0119kszej ilo\u015bci pokarmu ni\u017c przed ci\u0105\u017c\u0105.<\/p>\n

Zamiast by\u0107 dla siebie surowym, spr\u00f3buj przypomnie\u0107 sobie niesamowity wysi\u0142ek, jaki w\u0142o\u017cy\u0142o Twoje cia\u0142o, jak si\u0119 zmieni\u0142o, jak si\u0119 przystosowa\u0142o i jak to robisz nadal.<\/p>\n

Powr\u00f3t do zdrowia po porodzie jest ju\u017c dla Ciebie bardzo wymagaj\u0105cy. Po co jeszcze bardziej stresowa\u0107 swoje cia\u0142o pragnieniem schudn\u0105\u0107 po porodzie, <\/strong>natychmiast?<\/p>\n

Jak zdrowo schudn\u0105\u0107 po porodzie<\/h2>\n

Przej\u015bcie z ci\u0105\u017cy do stanu \u201enormalnego\u201d jest bardzo wa\u017cnym krokiem i czasami przystosowanie si\u0119 do tego nowego etapu \u017cycia mo\u017ce by\u0107 trudne. Na szcz\u0119\u015bcie nie jeste\u015b sam. Dyskomfort jest cz\u0119stym i ca\u0142kowicie normalnym aspektem okresu poporodowego.<\/p>\n

Wkraczaj\u0105c w nowy rozdzia\u0142 swojego \u017cycia jako matki, staraj si\u0119 nie spieszy\u0107. Dotarcie do obecnego poziomu zaj\u0119\u0142o miesi\u0105ce, a powr\u00f3t do pierwotnej wagi mo\u017ce zaj\u0105\u0107 miesi\u0105ce.<\/p>\n

Pierwsz\u0105 rzecz\u0105, o kt\u00f3rej mo\u017cesz pomy\u015ble\u0107, jest od\u017cywianie. Jedz wi\u0119c zdrow\u0105, bogat\u0105 w sk\u0142adniki od\u017cywcze \u017cywno\u015b\u0107, kt\u00f3ra pomo\u017ce Ci odzyska\u0107 energi\u0119 i poczu\u0107 si\u0119 dobrze wewn\u0105trz i na zewn\u0105trz.<\/p>\n

Je\u015bli karmisz piersi\u0105, zdrowa dieta jest jeszcze wa\u017cniejsza, poniewa\u017c jako\u015b\u0107 mleka, kt\u00f3re Twoje dziecko wypije, zale\u017cy od Twojego od\u017cywiania.<\/p>\n

Jak osi\u0105gn\u0105\u0107 idealn\u0105 wag\u0119?<\/h2>\n

Natychmiast po porodzie zazwyczaj tracisz oko\u0142o 15 funt\u00f3w na skutek po\u0142\u0105czenia masy dziecka, p\u0142ynu owodniowego i \u0142o\u017cyska.<\/p>\n

W kolejnych tygodniach b\u0119dziesz nadal traci\u0107 wod\u0119 z organizmu. Jakakolwiek nadwaga w postaci t\u0142uszczu znika wraz z diet\u0105 i \u0107wiczeniami fizycznymi. W rzeczywisto\u015bci wi\u0119kszo\u015b\u0107 matek powraca do wagi sprzed ci\u0105\u017cy w okresie od sze\u015bciu miesi\u0119cy do roku po urodzeniu dziecka.<\/p>\n

Istnieje du\u017ca szansa, \u017ce w naturalny spos\u00f3b powr\u00f3cisz do pierwotnej wagi, po prostu powracaj\u0105c do nawyk\u00f3w \u017cywieniowych sprzed ci\u0105\u017cy.<\/p>\n

\"\"<\/p>\n

Je\u015bli jednak jeste\u015b przyzwyczajony do jedzenia wi\u0119kszych porcji lub mniej zdrowej \u017cywno\u015bci, powr\u00f3t do starych nawyk\u00f3w mo\u017ce by\u0107 trudniejszy. Nie martw si\u0119, utrata masy cia\u0142a po porodzie wymaga czasu.<\/p>\n

Wskaz\u00f3wki, jak schudn\u0105\u0107 po porodzie<\/h2>\n

Oto kilka wskaz\u00f3wek dla schudn\u0105\u0107 po porodzie:<\/strong><\/p>\n

Kierowco zwolnij<\/h3>\n

Jak ju\u017c wspomnia\u0142em, masz ju\u017c o czym my\u015ble\u0107. Staraj si\u0119 wi\u0119c nie stresowa\u0107 zbytnio my\u015bleniem o tym, jak schudn\u0105\u0107 zaraz po porodzie. Zamiast tego staraj si\u0119 dokonywa\u0107 zdrowych wybor\u00f3w i skupia\u0107 si\u0119 na czasie, jaki sp\u0119dzasz z dzieckiem.<\/p>\n

Zacznij \u0107wiczy\u0107 ponownie<\/h3>\n

Je\u015bli przebieg\u0142a\u015b zdrow\u0105 ci\u0105\u017c\u0119 i wcze\u015bniej prowadzi\u0142a\u015b aktywny tryb \u017cycia, wr\u00f3\u0107 do aktywno\u015bci takich jak jazda na rowerze, joga czy sporty zespo\u0142owe. To doskona\u0142y spos\u00f3b na odchudzanie, a tak\u017ce pozytywnie wp\u0142ynie na Tw\u00f3j nastr\u00f3j.<\/p>\n

Trening z dzieckiem<\/h3>\n

Zabieraj go ze sob\u0105 na spacery, a nawet w\u0142\u0105czaj (bezpiecznie) do swojej rutyny. Mo\u017cesz zabra\u0107 malucha na szybki spacer po firmie, zabezpieczaj\u0105c go w w\u00f3zku lub mocno trzymaj\u0105c w ramionach podczas przysiad\u00f3w i wypad\u00f3w.<\/p>\n

Karmi\u0107 piersi\u0105<\/h3>\n

Wierz lub nie, ale karmienie piersi\u0105 mo\u017ce spowodowa\u0107 spalenie do 670 kalorii dziennie dzi\u0119ki jego zdolno\u015bci do przyspieszenia metabolizmu.<\/p>\n

Nie oznacza to, \u017ce powiniene\u015b je\u015b\u0107 dodatkowe porcje, aby zast\u0105pi\u0107 spalane kalorie. Zamiast tego jedz zdrow\u0105, \u015bwie\u017c\u0105 \u017cywno\u015b\u0107, pami\u0119taj\u0105c o potrzebach \u017cywieniowych dziecka. Jako\u015b\u0107 Twojego mleka zale\u017cy od tego, co jesz.<\/p>\n

Dzi\u0119ki tym \u0107wiczeniom mo\u017cesz schudn\u0105\u0107 po porodzie<\/h2>\n

Nie zapominaj, \u017ce Twoje cia\u0142o wci\u0105\u017c regeneruje si\u0119 po porodzie. Oznacza to unikanie \u0107wicze\u0144 o wysokiej intensywno\u015bci, szczeg\u00f3lnie je\u015bli masz cesarskie ci\u0119cie.<\/p>\n

Zaleca si\u0119 rozpoczyna\u0107 powoli, a\u017c poczujesz si\u0119 gotowy na bardziej intensywne \u0107wiczenia.<\/p>\n

Oto lista prostych \u0107wicze\u0144, kt\u00f3re mo\u017cesz wykona\u0107 (oczywi\u015bcie po konsultacji z lekarzem):<\/p>\n

Przysiad z rotacj\u0105<\/h3>\n

Zacznij od pozycji przysiadu z r\u0119kami przed klatk\u0105 piersiow\u0105. Wyprostuj si\u0119 za pomoc\u0105 n\u00f3g i skr\u0119\u0107 w prawo, unosz\u0105c r\u0119ce nad g\u0142ow\u0119.<\/p>\n

Kiedy si\u0119 obracasz, trzymaj praw\u0105 stop\u0119 na pod\u0142odze, ale unie\u015b lew\u0105 pi\u0119t\u0119. Wr\u00f3\u0107 do pozycji przysiadu i powt\u00f3rz \u0107wiczenie na drug\u0105 stron\u0119. Wykonaj oko\u0142o 10 powt\u00f3rze\u0144.<\/p>\n

Podnoszenie n\u00f3g z samolotu<\/h3>\n

Po\u0142\u00f3\u017c si\u0119 na boku ze stopami opartymi na sobie. Trzymaj r\u0119kami. Unie\u015b udo, utrzymuj\u0105c biodra stabilnie i stopy stabilnie. Powt\u00f3rz wi\u0119cej ni\u017c 10 razy przed zmian\u0105 stron.<\/p>\n

Trakcja brzucha<\/h3>\n

Po\u0142\u00f3\u017c si\u0119 na plecach z ugi\u0119tymi kolanami i stopami p\u0142asko na pod\u0142odze. Po\u0142\u00f3\u017c d\u0142onie na ciele lub bokach.<\/p>\n

\"\"<\/p>\n

Wdychaj i wydychaj, unosz\u0105c miednic\u0119, dociskaj\u0105c ca\u0142e plecy bezpo\u015brednio do pod\u0142ogi. Wdech zmienia pozycj\u0119, a wydech podczas powt\u00f3rzenia. Poruszaj si\u0119 powoli, wykonuj\u0105c ponad 10 powt\u00f3rze\u0144.<\/p>","protected":false},"excerpt":{"rendered":"

Algumas mulheres experimentam grandes dificuldades ao tentar perder peso depois do parto. Os primeiros quilos geralmente desaparecem algumas semanas ap\u00f3s o parto, mas voltar a um peso saud\u00e1vel pode ser dif\u00edcil e frustrante. Se voc\u00ea deseja saber mais sobre o assunto perder peso depois do parto, continue lendo esse artigo que preparamos! A verdade sobre […]<\/p>","protected":false},"author":1,"featured_media":1890,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-1889","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"\nPerder peso depois do parto: a verdade sobre o assunto - Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/pl\/schudnac-po-porodzie-prawda-o-tym\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perder peso depois do parto: a verdade sobre o assunto - Portal\" \/>\n<meta property=\"og:description\" content=\"Algumas mulheres experimentam grandes dificuldades ao tentar perder peso depois do parto. Os primeiros quilos geralmente desaparecem algumas semanas ap\u00f3s o parto, mas voltar a um peso saud\u00e1vel pode ser dif\u00edcil e frustrante. Se voc\u00ea deseja saber mais sobre o assunto perder peso depois do parto, continue lendo esse artigo que preparamos! 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