{"id":1884,"date":"2022-10-24T22:51:50","date_gmt":"2022-10-24T22:51:50","guid":{"rendered":"https:\/\/portalhj.com\/?p=1884"},"modified":"2022-10-30T15:18:06","modified_gmt":"2022-10-30T15:18:06","slug":"spij-bezpiecznie-5-porad-dla-twojego-dziecka","status":"publish","type":"post","link":"https:\/\/portalhj.com\/pl\/spij-bezpiecznie-5-porad-dla-twojego-dziecka\/","title":{"rendered":"\u015apij bezpiecznie: 5 wskaz\u00f3wek dla Twojego dziecka"},"content":{"rendered":"

\"\"<\/p>\n

Dobre nawyki zwi\u0105zane ze snem wp\u0142ywaj\u0105 na zdrowie fizyczne i emocjonalne dzieci. Miejsce, w kt\u00f3rym \u015bpi Twoje dziecko, jego pozycja podczas snu, rodzaj u\u017cywanego \u0142\u00f3\u017cka, \u0142\u00f3\u017ceczka lub materaca oraz \u015brodowisko, w kt\u00f3rym \u017cyje, s\u0105 dla niego wa\u017cnymi aspektami \u015bpij bezpiecznie<\/strong>.<\/p>\n

Tworz\u0105c bezpieczne \u015brodowisko do spania dla dziecka, zmniejszasz ryzyko obra\u017ce\u0144 i zespo\u0142u nag\u0142ej \u015bmierci \u0142\u00f3\u017ceczkowej.<\/p>\n

Zesp\u00f3\u0142 nag\u0142ej \u015bmierci \u0142\u00f3\u017ceczkowej wyst\u0119puje, gdy zdrowe dziecko umiera nagle i niespodziewanie podczas snu, a przyczyny nie mo\u017cna ustali\u0107 nawet po dok\u0142adnym badaniu i pe\u0142nej sekcji zw\u0142ok.<\/p>\n

Zesp\u00f3\u0142 nag\u0142ej \u015bmierci \u0142\u00f3\u017ceczkowej wyst\u0119puje cz\u0119\u015bciej u dzieci, kt\u00f3rych rodzice pal\u0105, zw\u0142aszcza je\u015bli matka pali\u0142a w czasie ci\u0105\u017cy. Cz\u0119\u015bciej wyst\u0119puje tak\u017ce u dzieci \u015bpi\u0105cych na brzuchu.<\/p>\n

Aby pom\u00f3c Ci lepiej zrozumie\u0107 proces tworzenia dziecka \u015bpij bezpiecznie, <\/strong>przygotowali\u015bmy dzisiejszy artyku\u0142 na ten temat. Chcie\u0107 wiedzie\u0107 wi\u0119cej? Wi\u0119c pod\u0105\u017caj dalej!<\/p>\n

Jak zapewni\u0107 dziecku bezpieczny sen?<\/h2>\n

Oto kilka wskaz\u00f3wek, kt\u00f3re mog\u0105 Ci pom\u00f3c:<\/p>\n

    \n
  • Od urodzenia do 1 roku \u017cycia, podczas drzemek i przed snem k\u0142ad\u017a dziecko na plecach. Unikaj umieszczania poduszek i zwini\u0119tych koc\u00f3w, poniewa\u017c mog\u0105 udusi\u0107 dziecko. Kiedy Twoje dziecko samo si\u0119 przewraca, nie ma potrzeby k\u0142adzenia go na plecy.<\/li>\n
  • Umie\u015b\u0107 go na p\u0142askiej, twardej powierzchni. \u0141\u00f3\u017cka wodne, dmuchane materace, poduszki, kanapy i mi\u0119kkie powierzchnie nie s\u0105 bezpieczne. Twoje dziecko mo\u017ce przewr\u00f3ci\u0107 si\u0119 na bok lub brzuch, zakopa\u0107 w nich twarz i nie mie\u0107 wystarczaj\u0105cej ilo\u015bci powietrza do oddychania.<\/li>\n
  • Foteliki samochodowe i noside\u0142ka nie powinny zast\u0119powa\u0107 \u0142\u00f3\u017ceczka dzieci\u0119cego.<\/li>\n
  • Trzymaj mi\u0119kkie powierzchnie poza miejscem, w kt\u00f3rym \u015bpi Twoje dziecko. Przedmioty, kt\u00f3rych nale\u017cy unika\u0107, to narzuty, ko\u0142dry, ochraniacze, pluszaki, poduszki i przedmioty wygl\u0105daj\u0105ce jak poduszki.<\/li>\n
  • Upewnij si\u0119, \u017ce dziecku nie jest za gor\u0105co. Wybierz dla dziecka lekk\u0105 bielizn\u0119 do spania, a je\u015bli w pomieszczeniu jest ch\u0142odno, zamiast kocyka za\u0142\u00f3\u017c pi\u017cam\u0119.<\/li>\n<\/ul>\n

    Czy dzielenie \u0142\u00f3\u017cka jest bezpieczne?<\/h2>\n

    Niekt\u00f3rzy rodzice decyduj\u0105 si\u0119 na dzielenie \u0142\u00f3\u017cka, co oznacza spanie na tej samej powierzchni, co ich dziecko.<\/p>\n

    Projekt \u0142\u00f3\u017cek dla doros\u0142ych nie uwzgl\u0119dnia bezpiecze\u0144stwa dzieci. Z tego powodu nie s\u0105 bezpieczne dla dzieci. Ryzyko wyst\u0105pienia zespo\u0142u nag\u0142ej \u015bmierci \u0142\u00f3\u017ceczkowej lub uduszenia jest wi\u0119ksze w \u0142\u00f3\u017cku dla doros\u0142ych. To dlatego, \u017ce:<\/p>\n

      \n
    • Dziecko mo\u017ce zosta\u0107 uwi\u0119zione pomi\u0119dzy materacem a \u015bcian\u0105 lub pomi\u0119dzy materacem a ram\u0105 \u0142\u00f3\u017cka.<\/li>\n
    • Dziecko mo\u017ce spa\u015b\u0107 z \u0142\u00f3\u017cka.<\/li>\n
    • Doros\u0142e lub starsze dziecko mo\u017ce si\u0119 przewr\u00f3ci\u0107 i udusi\u0107 dziecko.<\/li>\n
    • Mi\u0119kkie prze\u015bcierad\u0142a, takie jak ko\u0142dry i ko\u0142dry, mog\u0105 zakrywa\u0107 g\u0142ow\u0119 dziecka i zwi\u0119ksza\u0107 jego temperatur\u0119. Niemowl\u0119ta z zakryt\u0105 g\u0142ow\u0105 podczas snu s\u0105 bardziej nara\u017cone na zesp\u00f3\u0142 nag\u0142ej \u015bmierci \u0142\u00f3\u017ceczkowej.<\/li>\n<\/ul>\n

      Najbezpieczniejszym miejscem do spania dla dziecka jest \u0142\u00f3\u017ceczko obok \u0142\u00f3\u017cka.<\/p>\n

      A co z karmieniem piersi\u0105 i bezpiecznym snem?<\/h2>\n

      Mleko matki jest idealnym po\u017cywieniem dla niemowl\u0105t. WHO zaleca wy\u0142\u0105czne karmienie piersi\u0105 przez pierwsze 6 miesi\u0119cy \u017cycia.<\/p>\n

      Je\u015bli karmisz piersi\u0105, posiadanie dziecka blisko siebie w nocy u\u0142atwi karmienie piersi\u0105. Je\u015bli jednak k\u0142adziesz si\u0119 z dzieckiem do \u0142\u00f3\u017cka, aby je nakarmi\u0107, oboje mo\u017cecie zasn\u0105\u0107, szczeg\u00f3lnie je\u015bli le\u017cycie.<\/p>","protected":false},"excerpt":{"rendered":"

      Bons h\u00e1bitos de sono promovem a sa\u00fade f\u00edsica e o bem-estar emocional dos beb\u00eas. Onde seu beb\u00ea dorme, sua posi\u00e7\u00e3o de dormir, o tipo de cama, ber\u00e7o ou colch\u00e3o usado e o ambiente em que vive s\u00e3o aspectos importantes para ele dormir com seguran\u00e7a. Ao criar um ambiente seguro para o seu beb\u00ea dormir, voc\u00ea […]<\/p>","protected":false},"author":1,"featured_media":1885,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":{"0":"post-1884","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"yoast_head":"\nDormir com seguran\u00e7a: 5 dicas para o seu beb\u00ea - Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/pl\/spij-bezpiecznie-5-porad-dla-twojego-dziecka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir com seguran\u00e7a: 5 dicas para o seu beb\u00ea - Portal\" \/>\n<meta property=\"og:description\" content=\"Bons h\u00e1bitos de sono promovem a sa\u00fade f\u00edsica e o bem-estar emocional dos beb\u00eas. 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