{"id":1405,"date":"2022-10-20T12:54:01","date_gmt":"2022-10-20T12:54:01","guid":{"rendered":"https:\/\/portalhj.com\/?p=1405"},"modified":"2022-10-20T12:54:12","modified_gmt":"2022-10-20T12:54:12","slug":"karmienie-piersia-7-korzysci-ktore-musisz-znac","status":"publish","type":"post","link":"https:\/\/portalhj.com\/pl\/karmienie-piersia-7-korzysci-ktore-musisz-znac\/","title":{"rendered":"Karmienie piersi\u0105: 7 korzy\u015bci, kt\u00f3re musisz zna\u0107!"},"content":{"rendered":"<p>W rzeczywisto\u015bci, <strong>karmienie piersi\u0105<\/strong> Ma szereg zalet dla zdrowia dziecka. Dlatego tak wskazane jest przez co najmniej 6 miesi\u0119cy \u017cycia.<\/p>\n<p>Je\u015bli chcesz dowiedzie\u0107 si\u0119 wi\u0119cej o korzy\u015bciach p\u0142yn\u0105cych z <strong>karmienie piersi\u0105, <\/strong>Kontynuuj czytanie artyku\u0142u, kt\u00f3ry dla Ciebie przygotowali\u015bmy!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1406 aligncenter\" src=\"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/amamentacao.jpg\" alt=\"\" width=\"501\" height=\"337\" srcset=\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/amamentacao.jpg 550w, https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/amamentacao-300x202.jpg 300w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/p>\n<h2>7 korzy\u015bci, jakie mo\u017ce przynie\u015b\u0107 karmienie piersi\u0105<\/h2>\n<h3>1. Idealne od\u017cywianie<\/h3>\n<p>Je\u015bli jeszcze nie wiesz, mleko jest najwa\u017cniejszym pokarmem, dzi\u0119ki kt\u00f3remu Twoje dziecko mo\u017ce rozwija\u0107 si\u0119 prawid\u0142owo i bez problem\u00f3w.<\/p>\n<p>Dzi\u0119ki temu mleko matki charakteryzuje si\u0119 idealn\u0105 zawarto\u015bci\u0105 bia\u0142ek, w\u0119glowodan\u00f3w, t\u0142uszcz\u00f3w, witamin i minera\u0142\u00f3w oraz jest lekkostrawne.<\/p>\n<h3>2. Ochrona<\/h3>\n<p>Mleko matki pomaga Twojemu dziecku walczy\u0107 z chorobami.<\/p>\n<p>Po urodzeniu pierwsze mleko, jakie daj\u0105 Twoje piersi, nazywa si\u0119 siar\u0105. To mleko pomaga zatrzyma\u0107 szkodliwe zarazki, kt\u00f3re mog\u0105 wywo\u0142a\u0107 choroby u dziecka.<\/p>\n<p>Siara robi to poprzez pokrycie \u015bcian uk\u0142adu pokarmowego dziecka, dzi\u0119ki czemu \u015brodki nie maj\u0105 gdzie rosn\u0105\u0107. Ochrona ta jest jeszcze bardziej niezwyk\u0142a, je\u015bli dziecko rodzi si\u0119 przedwcze\u015bnie (przedwcze\u015bnie).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1407 aligncenter\" src=\"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/amamentacao-2.jpg\" alt=\"\" width=\"501\" height=\"337\" srcset=\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/amamentacao-2.jpg 550w, https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/amamentacao-2-300x202.jpg 300w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/p>\n<p>W rzeczywisto\u015bci karmienie piersi\u0105 pomaga zmniejszy\u0107 ryzyko u dziecka:<\/p>\n<ul>\n<li>Masz biegunk\u0119, infekcj\u0119 ucha lub p\u0142uc;<\/li>\n<li>\u015amier\u0107 z powodu zespo\u0142u nag\u0142ej \u015bmierci \u0142\u00f3\u017ceczkowej (SIDS);<\/li>\n<li>Nadwaga lub oty\u0142o\u015b\u0107 w starszym wieku.<\/li>\n<\/ul>\n<h3>3. Rozw\u00f3j poznawczy<\/h3>\n<p>Badania pokazuj\u0105, \u017ce dzieci karmione piersi\u0105 lepiej radz\u0105 sobie w testach inteligencji. Mog\u0105 nawet pozosta\u0107 w szkole d\u0142u\u017cej i zarabia\u0107 wi\u0119cej jako doro\u015bli.<\/p>\n<h3>4. Gotowy i przeno\u015bny<\/h3>\n<p>Mleko matki jest zawsze \u015bwie\u017ce i ma dok\u0142adnie odpowiedni\u0105 temperatur\u0119. Jest gotowy dla Twojego dziecka, gdy tylko b\u0119dzie gotowy do spo\u017cycia. Dzi\u0119ki temu nie ma potrzeby chodzenia z dzieckiem i jedzeniem w drugiej r\u0119ce.<\/p>\n<p>Poniewa\u017c mleko matki jest zawsze dost\u0119pne, \u0142atwiej jest podr\u00f3\u017cowa\u0107 i robi\u0107 zakupy z dzieckiem.<\/p>\n<h3>5. Rozmiar nie ma znaczenia<\/h3>\n<p>Rozmiar piersi nie ma znaczenia. Ma\u0142e lub du\u017ce, zapewni\u0105 wystarczaj\u0105c\u0105 ilo\u015b\u0107 mleka Twojemu dziecku. Piersi zaczynaj\u0105 przygotowywa\u0107 si\u0119 na przyj\u0119cie dziecka ju\u017c na bardzo wczesnym etapie ci\u0105\u017cy i ju\u017c w drugim trymestrze s\u0105 w stanie wyprodukowa\u0107 siar\u0119.<\/p>\n<p>Zaraz po urodzeniu dziecka hormony zaczynaj\u0105 aktywowa\u0107 piersi, aby wyprodukowa\u0142y wi\u0119cej mleka dla dziecka. Twoje piersi b\u0119d\u0105 produkowa\u0107 tyle mleka, ile potrzebuje Twoje dziecko. Im wi\u0119cej dziecko b\u0119dzie karmi\u0107, tym wi\u0119cej mleka b\u0119dziesz produkowa\u0107!<\/p>\n<h3>6. Korzy\u015bci tak\u017ce dla matek<\/h3>\n<p>Opr\u00f3cz korzy\u015bci dla dziecka, matka czerpie r\u00f3wnie\u017c korzy\u015bci. Tak naprawd\u0119 badania pokazuj\u0105, \u017ce <strong>karmienie piersi\u0105<\/strong> Mo\u017ce chroni\u0107 matk\u0119 przed wieloma chorobami, takimi jak:<\/p>\n<ul>\n<li>Rak piersi i jajnika<\/li>\n<li>Cukrzyca<\/li>\n<li>Choroba serca<\/li>\n<\/ul>\n<p>Twoje cia\u0142o wykorzystuje energi\u0119 do produkcji mleka. A <strong>karmienie piersi\u0105<\/strong> Mo\u017ce zatem pom\u00f3c Ci schudn\u0105\u0107, kt\u00f3re przybra\u0142e\u015b w czasie ci\u0105\u017cy.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1408 aligncenter\" src=\"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/amamentacao-3.jpg\" alt=\"\" width=\"499\" height=\"336\" srcset=\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/amamentacao-3.jpg 550w, https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/amamentacao-3-300x202.jpg 300w\" sizes=\"auto, (max-width: 499px) 100vw, 499px\" \/><\/p>\n<p>A <strong>karmienie piersi\u0105<\/strong> Ekskluzywno\u015b\u0107 (karmienie dziecka wy\u0142\u0105cznie mlekiem z piersi) mo\u017ce r\u00f3wnie\u017c op\u00f3\u017ani\u0107 powr\u00f3t miesi\u0105czki przynajmniej na chwil\u0119. Ale wa\u017cne jest, aby wiedzie\u0107, \u017ce nadal mo\u017cesz zaj\u015b\u0107 w ci\u0105\u017c\u0119, nawet je\u015bli miesi\u0105czka si\u0119 nie rozpocznie.<\/p>\n<h3>7. Nawi\u0105\u017c wyj\u0105tkow\u0105 relacj\u0119<\/h3>\n<p>Intymno\u015b\u0107 i komfort <strong>karmienie piersi\u0105<\/strong> pom\u00f3c Ci nawi\u0105za\u0107 wi\u0119\u017a z dzieckiem. Jest to jedna z wielu rzeczy, kt\u00f3re mo\u017cesz zrobi\u0107, aby nawi\u0105za\u0107 trwa\u0142y romantyczny zwi\u0105zek. Przytulanie dziecka mo\u017ce pom\u00f3c Ci zyska\u0107 wi\u0119ksz\u0105 pewno\u015b\u0107 siebie w miar\u0119 starzenia si\u0119.<\/p>","protected":false},"excerpt":{"rendered":"<p>De fato, a amamenta\u00e7\u00e3o possui diversos benef\u00edcios para a sa\u00fade do beb\u00ea. \u00c9 por isso que \u00e9 t\u00e3o aconselh\u00e1vel por pelo menos 6 meses de vida. Se voc\u00ea deseja saber mais sobre os benef\u00edcios da amamenta\u00e7\u00e3o, continue lendo esse artigo que preparamos para voc\u00ea! 7 benef\u00edcios que a amamenta\u00e7\u00e3o pode trazer 1. Nutri\u00e7\u00e3o perfeita Caso [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1406,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":{"0":"post-1405","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Amamenta\u00e7\u00e3o: 7 benef\u00edcios que voc\u00ea precisa conhecer! - Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/pl\/karmienie-piersia-7-korzysci-ktore-musisz-znac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amamenta\u00e7\u00e3o: 7 benef\u00edcios que voc\u00ea precisa conhecer! - Portal\" \/>\n<meta property=\"og:description\" content=\"De fato, a amamenta\u00e7\u00e3o possui diversos benef\u00edcios para a sa\u00fade do beb\u00ea. \u00c9 por isso que \u00e9 t\u00e3o aconselh\u00e1vel por pelo menos 6 meses de vida. 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