{"id":644,"date":"2022-10-04T20:16:12","date_gmt":"2022-10-04T20:16:12","guid":{"rendered":"https:\/\/portalhj.com\/?p=644"},"modified":"2022-10-24T02:24:17","modified_gmt":"2022-10-24T02:24:17","slug":"menambah-massa-otot-4-resep-yang-dapat-membantu-anda","status":"publish","type":"post","link":"https:\/\/portalhj.com\/id\/menambah-massa-otot-4-resep-yang-dapat-membantu-anda\/","title":{"rendered":"Menambah massa otot: 4 resep yang dapat membantu Anda!"},"content":{"rendered":"

Dapatkan massa otot<\/strong> Ini tidak selalu merupakan tugas yang mudah. Padahal, kita perlu fokus pada makanan yang memiliki nutrisi yang tepat untuk otot.<\/p>\n

Untuk membantu Anda yang sedang mencari cara untuk melakukannya mendapatkan massa otot<\/strong>, saya menyiapkan artikel hari ini dengan beberapa resep. Tertarik untuk mengetahui lebih lanjut? Jadi ikuti aku sekarang!<\/p>\n

Resep terbaik untuk menambah massa otot<\/h2>\n

salad pasta Tuna<\/h3>\n

Bahan-bahan<\/em><\/p>\n

    \n
  • 340 g tuna kalengan alami<\/li>\n
  • 200 g pasta yang dimasak dan didinginkan<\/li>\n
  • 1 bawang merah<\/li>\n
  • 1 sendok makan minyak zaitun<\/li>\n
  • 1 sendok teh cuka anggur<\/li>\n
  • 1 sendok teh parmesan parut<\/li>\n
  • 1 sendok teh bawang putih cincang<\/li>\n
  • 1 sendok teh kemangi kering<\/li>\n
  • 1 sendok teh oregano kering<\/li>\n
  • Garam dan merica<\/li>\n<\/ul>\n

    Bagaimana membuat?<\/em><\/p>\n

    Didihkan air asin dalam jumlah besar dan masak pasta sesuai petunjuk kemasan. Mereka harus al dente. Sementara itu, kupas bawang bombay, potong menjadi dua dan potong masing-masing menjadi irisan sangat tipis.<\/p>\n

    Tiriskan tuna. Dalam mangkuk, campurkan minyak dengan cuka, bawang putih, dan rempah-rempah. Mencampur. Tiriskan pasta dan dinginkan dengan air dingin lalu tuangkan ke dalam mangkuk. Tambahkan saus, tambahkan tuna dan irisan bawang bombay.<\/p>\n

    Telur dadar dengan feta, tomat ceri, dan peterseli<\/h3>\n

    \"\"<\/p>\n

    Bahan-bahan<\/em><\/p>\n

      \n
    • 200 gr tomat ceri<\/li>\n
    • 50 g keju feta<\/li>\n
    • 5 butir telur<\/li>\n
    • 2 sendok makan peterseli cincang<\/li>\n
    • 2 sendok makan kemangi cincang<\/li>\n
    • 1 bawang bombay<\/li>\n
    • 1 sendok makan keju cottage<\/li>\n
    • 1 sendok makan minyak zaitun<\/li>\n
    • Garam dan merica<\/li>\n<\/ul>\n

      Bagaimana membuat?<\/em><\/p>\n

      Pecahkan telur ke dalam mangkuk salad dan kocok menjadi telur dadar. Tambahkan keju cottage dan bumbu cincang, aduk.<\/p>\n

      Kupas dan cincang halus bawang bombay. Tuang minyak ke dalam wajan anti lengket dan panaskan kembali dengan api sedang selama beberapa menit, hingga bening. Tuang telur di atas bawang bombay dan nyalakan api kecil. Biarkan telur dadar matang selama beberapa menit.<\/p>\n

      Sementara itu, cuci tomat ceri dan potong menjadi dua. Tempatkan separuh telur dadar di atas telur dadar, dengan isian menghadap ke bawah.<\/p>\n

      Tambahkan keju feta ke dalam telur dadar dan masak beberapa menit lagi, kira-kira 5 hingga 10, tergantung selera Anda. Sajikan segera dengan salad hijau!<\/p>\n

      Fillet kalkun dengan selai kacang<\/h3>\n

      Bahan-bahan<\/em><\/p>\n

        \n
      • 600 g kalkun<\/li>\n
      • 100 g selai kacang<\/li>\n
      • 12 ml jus nanas<\/li>\n
      • 2 cm jahe<\/li>\n
      • 1 bawang bombay<\/li>\n
      • 1 siung bawang putih<\/li>\n
      • 1 sendok teh merica<\/li>\n
      • 1 sendok makan jus lemon<\/li>\n
      • 1 sendok teh biji wijen<\/li>\n
      • Garam dan merica<\/li>\n<\/ul>\n

        Bagaimana membuat?<\/em><\/p>\n

        Kupas dan cincang halus bawang bombay. Kemudian kupas dan hancurkan bawang putih. Kupas jahe dan parut. Dalam wajan anti lengket, tumis bawang bombay dengan dua sendok makan air dengan api kecil. Tambahkan bawang putih dan jahe, masak selama 3 menit, aduk.<\/p>\n

        Tambahkan kalkun ke dalam wajan. Biarkan fillet matang di semua sisi, lalu tambahkan selai kacang dan jus nanas.<\/p>\n

        Masak dengan api kecil selama 10 menit, sebelum menambahkan lemon dan merica. Lanjutkan memasak selama 5 menit. Taburi dengan biji wijen, garam dan merica jika perlu.<\/p>\n

        Kue plum buah kering<\/h3>\n

        \"\"<\/p>\n

        Bahan-bahan<\/em><\/p>\n

          \n
        • 250 g buah ara<\/li>\n
        • 250 g kurma<\/li>\n
        • 200 g kenari<\/li>\n
        • 100 gram aprikot kering<\/li>\n
        • 75 gram tepung gandum<\/li>\n
        • 10 g pemanis<\/li>\n
        • 3 telur<\/li>\n
        • 2 sendok teh vanila cair<\/li>\n
        • \u00bd sendok teh garam<\/li>\n
        • \u00bd sendok teh kayu manis<\/li>\n
        • \u00bc sendok teh soda kue<\/li>\n
        • \u00bc sendok teh ragi<\/li>\n<\/ul>\n

          Bagaimana membuat?<\/em><\/p>\n

          Panaskan oven hingga 150 \u00b0 C. Dalam mangkuk, campur tepung dengan baking soda, baking powder, garam dan pemanis. Tambahkan buah-buahan kering, lalu kacang-kacangan dan aduk rata. Dalam mangkuk terpisah, campur telur dengan vanila. Tambahkan ke persiapan dan aduk.<\/p>\n

          Tuang adonan ke dalam cetakan silikon, bungkus rata dan panggang selama 1 jam 15. Tutupi dengan aluminium foil di tengah proses memasak jika bagian atasnya sudah berwarna kecoklatan. Biarkan dingin sebelum dicicipi!<\/p>","protected":false},"excerpt":{"rendered":"

          Ganhar massa muscular nem sempre \u00e9 uma tarefa f\u00e1cil. De fato, precisamos nos concentrar em alimentos que possuem os nutrientes certos para os m\u00fasculos. Para ajudar voc\u00ea que est\u00e1 buscando formas de ganhar massa muscular, eu preparei o artigo de hoje com algumas receitas. Ficou interessada em saber mais? Ent\u00e3o acompanhe comigo agora mesmo! As […]<\/p>","protected":false},"author":1,"featured_media":1850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-644","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"\nGanhar massa muscular: 4 receitas que podem te ajudar! - Portal<\/title>\n<meta name=\"description\" content=\"Para ajudar voc\u00ea que est\u00e1 buscando formas de ganhar massa muscular, eu preparei o artigo de hoje com algumas receitas. Ficou interessada?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/id\/menambah-massa-otot-4-resep-yang-dapat-membantu-anda\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ganhar massa muscular: 4 receitas que podem te ajudar! - Portal\" \/>\n<meta property=\"og:description\" content=\"Para ajudar voc\u00ea que est\u00e1 buscando formas de ganhar massa muscular, eu preparei o artigo de hoje com algumas receitas. Ficou interessada?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portalhj.com\/id\/menambah-massa-otot-4-resep-yang-dapat-membantu-anda\/\" \/>\n<meta property=\"og:site_name\" content=\"Portal\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-04T20:16:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-24T02:24:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/omelete-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"450\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/\",\"url\":\"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/\",\"name\":\"Ganhar massa muscular: 4 receitas que podem te ajudar! - Portal\",\"isPartOf\":{\"@id\":\"https:\/\/portalhj.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/omelete-1.jpg\",\"datePublished\":\"2022-10-04T20:16:12+00:00\",\"dateModified\":\"2022-10-24T02:24:17+00:00\",\"author\":{\"@id\":\"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb\"},\"description\":\"Para ajudar voc\u00ea que est\u00e1 buscando formas de ganhar massa muscular, eu preparei o artigo de hoje com algumas receitas. Ficou interessada?\",\"breadcrumb\":{\"@id\":\"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/#primaryimage\",\"url\":\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/omelete-1.jpg\",\"contentUrl\":\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/omelete-1.jpg\",\"width\":450,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/portalhj.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ganhar massa muscular: 4 receitas que podem te ajudar!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portalhj.com\/#website\",\"url\":\"https:\/\/portalhj.com\/\",\"name\":\"Portal\",\"description\":\"Portal Informa\u00e7\u00e3o!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portalhj.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/portalhj.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/portalhj.com\"],\"url\":\"https:\/\/portalhj.com\/id\/author\/admin_hmtlo55h\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Menambah massa otot: 4 resep yang dapat membantu Anda! - Pintu gerbang","description":"Untuk membantu Anda yang sedang mencari cara menambah massa otot, saya menyiapkan artikel hari ini dengan beberapa resep. Apakah kamu tertarik?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portalhj.com\/id\/menambah-massa-otot-4-resep-yang-dapat-membantu-anda\/","og_locale":"id_ID","og_type":"article","og_title":"Ganhar massa muscular: 4 receitas que podem te ajudar! - Portal","og_description":"Para ajudar voc\u00ea que est\u00e1 buscando formas de ganhar massa muscular, eu preparei o artigo de hoje com algumas receitas. Ficou interessada?","og_url":"https:\/\/portalhj.com\/id\/menambah-massa-otot-4-resep-yang-dapat-membantu-anda\/","og_site_name":"Portal","article_published_time":"2022-10-04T20:16:12+00:00","article_modified_time":"2022-10-24T02:24:17+00:00","og_image":[{"width":450,"height":300,"url":"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/omelete-1.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"admin","Estimasi waktu membaca":"5 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/","url":"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/","name":"Menambah massa otot: 4 resep yang dapat membantu Anda! - Pintu gerbang","isPartOf":{"@id":"https:\/\/portalhj.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/#primaryimage"},"image":{"@id":"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/#primaryimage"},"thumbnailUrl":"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/omelete-1.jpg","datePublished":"2022-10-04T20:16:12+00:00","dateModified":"2022-10-24T02:24:17+00:00","author":{"@id":"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb"},"description":"Untuk membantu Anda yang sedang mencari cara menambah massa otot, saya menyiapkan artikel hari ini dengan beberapa resep. Apakah kamu tertarik?","breadcrumb":{"@id":"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/#primaryimage","url":"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/omelete-1.jpg","contentUrl":"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/10\/omelete-1.jpg","width":450,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/portalhj.com\/ganhar-massa-muscular-4-receitas-que-podem-te-ajudar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/portalhj.com\/"},{"@type":"ListItem","position":2,"name":"Ganhar massa muscular: 4 receitas que podem te ajudar!"}]},{"@type":"WebSite","@id":"https:\/\/portalhj.com\/#website","url":"https:\/\/portalhj.com\/","name":"Pintu gerbang","description":"Portal Informasi!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portalhj.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Person","@id":"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb","name":"admin","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/portalhj.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/portalhj.com"],"url":"https:\/\/portalhj.com\/id\/author\/admin_hmtlo55h\/"}]}},"_links":{"self":[{"href":"https:\/\/portalhj.com\/id\/wp-json\/wp\/v2\/posts\/644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portalhj.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portalhj.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portalhj.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portalhj.com\/id\/wp-json\/wp\/v2\/comments?post=644"}],"version-history":[{"count":0,"href":"https:\/\/portalhj.com\/id\/wp-json\/wp\/v2\/posts\/644\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portalhj.com\/id\/wp-json\/wp\/v2\/media\/1850"}],"wp:attachment":[{"href":"https:\/\/portalhj.com\/id\/wp-json\/wp\/v2\/media?parent=644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portalhj.com\/id\/wp-json\/wp\/v2\/categories?post=644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portalhj.com\/id\/wp-json\/wp\/v2\/tags?post=644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}