{"id":642,"date":"2022-10-05T20:16:13","date_gmt":"2022-10-05T20:16:13","guid":{"rendered":"https:\/\/portalhj.com\/?p=642"},"modified":"2022-10-24T02:25:36","modified_gmt":"2022-10-24T02:25:36","slug":"sarapan-5-resep-sehat","status":"publish","type":"post","link":"https:\/\/portalhj.com\/id\/sarapan-5-resep-sehat\/","title":{"rendered":"Sarapan: 5 resep sehat"},"content":{"rendered":"

Punya ide untuk kebaikan sarapan<\/strong> Itu tidak selalu mudah. Secara umum, segala sesuatunya membutuhkan banyak pekerjaan dan tidak dapat diselesaikan dalam semalam.<\/p>\n

Berpikir untuk membantu Anda, saya menyiapkan artikel hari ini dengan beberapa resepnya sarapan<\/strong>. Tertarik untuk mengetahui lebih lanjut? Jadi ikuti aku sekarang!<\/p>\n

5 resep sarapan sehat<\/h2>\n

Muffin telur dengan paprika dan tomat<\/h3>\n

Bahan-bahan:<\/em><\/p>\n

    \n
  • 4 butir telur<\/li>\n
  • Sejumput lada<\/li>\n
  • 1 sejumput santan<\/li>\n
  • 1 lada<\/li>\n
  • 1 tomat<\/li>\n
  • 1 tangkai kemangi<\/li>\n
  • 20 gram minyak kelapa<\/li>\n<\/ul>\n

    Bagaimana membuat?<\/em><\/p>\n

    Panaskan oven terlebih dahulu pada suhu 180\u00b0. Ambil cetakan muffin dan olesi sedikit dengan minyak kelapa.<\/p>\n

    Pecahkan telur ke dalam mangkuk dan tambahkan sejumput merica. Tambahkan sedikit santan untuk membuat campuran sedikit lebih kental dan aduk semuanya dengan pengocok. Lakukan ini sampai terbentuk gelembung udara.<\/p>\n

    Potong lada, tomat, dan kemangi menjadi potongan kecil. Bagilah kubus tomat, kubus merica, dan daun kemangi cincang di atas cangkir muffin. Tuang adonan telur di atasnya.<\/p>\n

    Masukkan cetakan ke dalam oven selama sekitar 20 menit. Ingatlah bahwa muffin tidak gosong. Biarkan cangkir muffin mendingin di dalam oven setelahnya sebelum dikeluarkan. Siap! Apakah Anda punya sarapan <\/strong>enak, sehat dan cepat!<\/p>\n

    Pancake oat dengan pisang<\/h3>\n

    Bahan-bahan:<\/em><\/p>\n

      \n
    • 1 pisang<\/li>\n
    • 4 sendok makan keju cottage<\/li>\n
    • 1 sejumput santan<\/li>\n
    • 1 butir telur<\/li>\n
    • 75 gr tepung kelapa<\/li>\n
    • 4 sendok makan oat<\/li>\n
    • 15 gram minyak kelapa<\/li>\n<\/ul>\n

      Bagaimana membuat?<\/em><\/p>\n

      Kupas pisang dan masukkan ke dalam mangkuk. Haluskan buah dengan garpu. Pecahkan telur ke dalam mangkuk yang sama dan tambahkan santan, krim keju, dan tepung kelapa. Aduk rata hingga rata. Terakhir, campurkan oat ke dalam adonan dan aduk rata kembali.<\/p>\n

      Panggang pancake selama 3 menit lalu balik. Panggang juga sisi lainnya selama 3 menit. Keluarkan pancake dari wajan dan ulangi ini dengan sisa adonan, sehingga Anda memiliki 6 pancake dan luar biasa sarapan<\/strong>.<\/p>\n

      Roti panggang alpukat dengan pisang manis dan coklat<\/h3>\n

      Bahan-bahan:<\/em><\/p>\n

        \n
      • 2 potong roti gandum<\/li>\n
      • 1 buah alpukat<\/li>\n
      • 1 pisang<\/li>\n
      • Sejumput kayu manis<\/li>\n
      • Beberapa tetes stevia<\/li>\n<\/ul>\n

        Bagaimana membuat?<\/em><\/p>\n

        Panggang 2 potong roti gandum. Kupas alpukat dan tutupi kedua irisannya. Potong pisang menjadi beberapa irisan dan tutupi irisan alpukat dengan irisan pisang.<\/p>\n

        Gunakan potongan kakao, sejumput kayu manis, dan beberapa tetes stevia sebagai topping sandwich alpukat Anda. Dengan cara ini Anda menjamin isian yang enak dan manis!<\/p>\n

        Kue zucchini coklat dengan madu<\/h3>\n

        Bahan-bahan:<\/em><\/p>\n

          \n
        • 2 zucchini<\/li>\n
        • 250 gr tepung kelapa<\/li>\n
        • 3 buah kurma tanpa biji<\/li>\n
        • 7 gram baking powder<\/li>\n
        • 80 gr coklat bubuk<\/li>\n
        • 2 telur<\/li>\n
        • 8 sendok makan madu<\/li>\n
        • 2 sendok makan minyak kelapa<\/li>\n
        • Air<\/li>\n<\/ul>\n

          Bagaimana membuat?<\/em><\/p>\n

          Panaskan oven hingga 180 derajat dan didihkan air. Tempatkan air matang dalam mangkuk kecil dan tambahkan kurma tanpa biji. Biarkan panas selama sekitar 10 menit.<\/p>\n

          Sementara itu, potong zucchini menjadi kubus kecil dan masukkan ke dalam blender. Masukkan 200 ml air ke dalam blender. Kemudian keluarkan kurma basah dari air rendaman dan masukkan ke dalam blender. Aduk rata, hingga tercipta campuran halus.<\/p>\n

          Ambil mangkuk dan tambahkan tepung kelapa, baking powder dan coklat bubuk. Campur semuanya dengan baik dengan pengocok atau garpu. Pecahkan telur dan tambahkan ke dalam mangkuk berisi madu. Aduk lagi.<\/p>\n

          Lelehkan minyak kelapa dalam wajan dan tambahkan ke dalam campuran tepung kelapa. Tuang juga campuran zucchini buatan sendiri ke dalam mangkuk. Aduk semuanya lagi. Lapisi loyang kue dengan kertas roti dan tuang adonan. Panggang kue selama kurang lebih 50 menit dalam oven yang sudah dipanaskan sebelumnya.<\/p>\n

          Kemudian biarkan kue mendingin di dalam oven selama 10 menit sebelum kue dapat disajikan.<\/p>\n

          Roti panggang dengan keju cottage, stroberi, dan merica<\/h3>\n

          Bahan-bahan:<\/em><\/p>\n

            \n
          • 4 potong roti gandum<\/li>\n
          • 150 g keju cottage<\/li>\n
          • 12 stroberi<\/li>\n
          • Sejumput lada hitam<\/li>\n<\/ul>\n

            Bagaimana membuat?<\/em><\/p>\n

            Panggang 2 potong roti gandum. Olesi irisan roti gandum dengan keju cottage. Lalu potong buah strawberry menjadi potongan kecil. Bagilah irisan stroberi di atas 4 potong roti gandum dengan keju cottage.<\/p>\n

            Taburi semuanya dengan sejumput lada hitam dan sajikan roti segera.<\/p>\n

             <\/p>","protected":false},"excerpt":{"rendered":"

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