{"id":637,"date":"2022-10-11T20:17:40","date_gmt":"2022-10-11T20:17:40","guid":{"rendered":"https:\/\/portalhj.com\/?p=637"},"modified":"2022-10-24T02:31:47","modified_gmt":"2022-10-24T02:31:47","slug":"resep-untuk-menurunkan-berat-badan-6-pilihan-sehat","status":"publish","type":"post","link":"https:\/\/portalhj.com\/id\/resep-untuk-menurunkan-berat-badan-6-pilihan-sehat\/","title":{"rendered":"Resep penurunan berat badan: 6 pilihan sehat"},"content":{"rendered":"<p>Jika Anda sedang diet, pasti Anda pasti sering merasa putus asa untuk makan sesuatu yang enak dan sulit memikirkannya. <strong>resep penurunan berat badan<\/strong> agar tidak ketinggalan proses.<\/p>\n<p>Pada saat-saat seperti ini, penting untuk menggunakan alternatif yang memuaskan keinginan ini dan pada saat yang sama tidak membiarkan Anda berhenti berdiet. Tapi apakah ini mungkin? Tentu saja ya.<\/p>\n<p>Berpikir untuk membantu Anda, saya menyiapkan daftar 6 <strong>resep penurunan berat badan<\/strong>. Tertarik untuk mengetahui lebih lanjut? Jadi pastikan untuk mengikutinya sekarang!<\/p>\n<h2>6 pilihan resep sehat untuk menurunkan berat badan<\/h2>\n<h3>1. salad ikan tuna<\/h3>\n<p>Salad adalah bagian dari makanan, tapi rasanya sangat enak. Salad tuna adalah salah satunya <strong>resep penurunan berat badan <\/strong>yang akan membantu Anda, karena kaya akan protein dan serat yang akan menjamin rasa kenyang.<\/p>\n<p>Anda membutuhkan bahan-bahan berikut:<\/p>\n<ul>\n<li>1 kaleng tuna;<\/li>\n<li>4 sendok wortel cincang;<\/li>\n<li>2 tomat;<\/li>\n<li>\u00bd cangkir arugula;<\/li>\n<li>3 lembar daun selada;<\/li>\n<li>Lemon, oregano, dan minyak zaitun.<\/li>\n<li>Telur rebus juga bisa ditambahkan<\/li>\n<\/ul>\n<p>Metode persiapan:<\/p>\n<p>Buang cairan dari kaleng tuna. Kemudian campurkan semua bahan, gunakan lemon, oregano, dan minyak zaitun sebagai bumbu.<\/p>\n<h3>2. Sup ayam<\/h3>\n<p>Saat cuaca mulai dingin, kecenderungannya adalah makan lebih banyak makanan berlemak. Ini adalah saat yang sulit untuk menjalankan diet.<\/p>\n<p>Namun mari kita manfaatkan cuaca dingin untuk melakukan salah satu hal berikut <strong>resep penurunan berat badan:<\/strong> sup ringan, yang akan membantu Anda memuaskan keinginan ini.<\/p>\n<p>Bahan-bahan:<\/p>\n<ul>\n<li>\u00bd kg ayam suwir;<\/li>\n<li>1 wortel parut;<\/li>\n<li>1 zucchini parut;<\/li>\n<li>3 lembar daun kubis dipotong-potong;<\/li>\n<li>100 g kacang hijau cincang;<\/li>\n<li>1 bawang bombay cincang;<\/li>\n<li>2 liter air mendidih;<\/li>\n<li>Garam secukupnya.<\/li>\n<\/ul>\n<p>Metode persiapan:<\/p>\n<p>Mulailah dengan menumis bawang bombay dan ayam. Kemudian tambahkan wortel, zucchini dan kubis. Bumbui dengan garam dan tuangkan sisa bahan, termasuk air. Sajikan dengan roti panggang ringan.<\/p>\n<h3>3. Pancake pisang dan oat<\/h3>\n<p>Pisang kaya potasium, mencegah kram dan juga mengenyangkan. Ini adalah salah satu dari <strong>resep penurunan berat badan <\/strong>yang akan mengakhiri keinginan Anda untuk makan sesuatu yang berbeda dan tidak menghentikan diet Anda.<\/p>\n<p>Bahan-bahan:<\/p>\n<ul>\n<li>2 buah pisang matang;<\/li>\n<li>2 telur;<\/li>\n<li>2 sendok oat gulung.<\/li>\n<\/ul>\n<p>Metode persiapan:<\/p>\n<p>Haluskan ketiga bahan tersebut dalam blender. Panaskan penggorengan dengan 1 gerimis minyak kelapa (agar tidak keluar diet). Tambahkan adonan dan jika sudah berwarna keemasan, balikkan.<\/p>\n<h3>4. Kebugaran Brigadeiro<\/h3>\n<p>Apakah Anda ingin makan yang manis-manis? Jadi makanlah brigadeiro ini.<\/p>\n<p>Bahan-bahan:<\/p>\n<ul>\n<li>1 alpukat;<\/li>\n<li>3 sendok makan bubuk kakao;<\/li>\n<li>Madu untuk mempermanis.<\/li>\n<\/ul>\n<p>Metode persiapan:<\/p>\n<p>Haluskan alpukat dan kakao dalam blender. Pemanis dengan madu. Kocok lebih banyak hingga Anda mencapai konsistensi yang diinginkan.<\/p>\n<h3>5. Es krim pisang<\/h3>\n<p>Apakah kamu sedang diet? Lalu makan es krim. Benar sekali, resep es krim bagi mereka yang sedang diet adalah dambaan semua orang bukan? Dan yang Anda butuhkan hanyalah pisang. Gunakan yang sudah berwarna hitam, karena dengan cara ini es krim akan lebih manis.<\/p>\n<p>Untuk membuat resep ini, potong pisang, masukkan ke dalam wadah dan masukkan ke dalam freezer semalaman. Kemudian haluskan saja dalam processor hingga mencapai kekentalan es krim.<\/p>\n<h3>6. Sup kubis<\/h3>\n<p>Kubis putih digunakan sebagai bahan dasar sup. Kubis putih relatif rendah karbohidrat dan kalori, tetapi sangat mengenyangkan.<\/p>\n<p>Bahan sup kubis:<\/p>\n<ul>\n<li>2 paprika hijau<\/li>\n<li>1 kaleng pure tomat<\/li>\n<li>6 batang seledri<\/li>\n<li>1 bawang bombay besar<\/li>\n<li>1 kubis putih besar<\/li>\n<li>1 sendok teh garam<\/li>\n<\/ul>\n<p>Persiapan sup kubis:<\/p>\n<p>Kupas bawang bombay dan potong kecil-kecil. Goreng selama beberapa menit dengan sedikit minyak. Potong semua sayuran sesuai ukuran yang diinginkan.<\/p>\n<p>Didihkan air dalam panci besar dan tambahkan semua sayuran, bawang bombay, dan kaldu kubus. Biarkan mendidih selama sekitar 20 menit. Lalu tambahkan garam dan merica sesuai selera.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea faz dietas, sabe que muitas vezes bate aquele desespero por comer algo delicioso e \u00e9 dif\u00edcil pensar em receitas para emagrecer para n\u00e3o sair fora do processo. Nesses momentos, \u00e9 preciso recorrer a alternativas que saciem essa vontade e ao mesmo tempo n\u00e3o deixe que voc\u00ea saia da dieta. Mas ser\u00e1 se isso [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-637","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receitas para emagrecer: 6 op\u00e7\u00f5es saud\u00e1veis - Portal<\/title>\n<meta name=\"description\" content=\"Pensando em ajudar voc\u00ea, eu preparei uma lista de 6 receitas para emagrecer. Ficou interessado em saber mais? 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