{"id":3151,"date":"2022-11-07T05:54:37","date_gmt":"2022-11-07T05:54:37","guid":{"rendered":"https:\/\/portalhj.com\/?p=3151"},"modified":"2022-11-07T03:55:01","modified_gmt":"2022-11-07T03:55:01","slug":"pos-parto-8-dicas-para-viver-esse-momento-tranquilo","status":"publish","type":"post","link":"https:\/\/portalhj.com\/id\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/","title":{"rendered":"Pascapersalinan: 8 tips menjalani momen damai ini"},"content":{"rendered":"

\"\"<\/p>\n

Periode pascapersalinan<\/strong>, yang berlangsung dari saat kelahiran hingga bayi berusia enam minggu, merupakan periode unik dalam kehidupan seorang wanita dan pasangan. Sungguh, kita tidak hanya harus pulih dari proses kelahiran, tetapi juga harus mengenal bayi tersebut.<\/p>\n

Jadi kamu bisa menjalaninya pascapersalinan <\/strong>dengan cara terbaik, lihat artikel yang telah kami siapkan untuk Anda!<\/p>\n

8 Tips untuk Masa Pasca Persalinan yang Damai<\/h2>\n

Bebaskan jadwal Anda<\/h3>\n

Selama enam minggu pertama setelah kelahiran, hindari komitmen yang tidak perlu. Yang penting adalah pemeriksaan pertama dengan dokter anak, mungkin konsultasi orang tua-anak, dan konselor menyusui.<\/p>\n

Segala sesuatu yang lain bisa ditunda. Karena sang ayah sangat penting di rumah selama periode ini, ia juga harus sesedikit mungkin melakukan janji temu selama periode ini. pascapersalinan<\/strong>.<\/p>\n

Buat reservasi<\/h3>\n

Tantangan besar di hari-hari pertama dengan bayi baru lahir: saat ini, ketika pola makan sehat sangat penting untuk memiliki cukup energi untuk menyusui dan malam-malam tanpa tidur, Anda sering kali tidak punya waktu untuk makan.<\/p>\n

Persiapan menjelang akhir kehamilan: masak dan bekukan makanan lengkap terlebih dahulu, lalu buat camilan sehat. Untuk nafsu makan yang lebih sedikit, sereal batangan buatan sendiri sangat ideal: mudah disiapkan dan menyediakan banyak energi.<\/p>\n

Cari layanan pengiriman makanan<\/h3>\n

Sekaranglah saatnya untuk memesan makanan yang diantar ke rumah Anda. Agar tidak hanya makan pizza dan burger, carilah layanan pengiriman makanan rumahan di daerah Anda selama minggu-minggu terakhir kehamilan Anda.<\/p>\n

Atau mungkin ada orang di antara kenalan Anda yang lebih suka membawakan Anda makanan rumahan, sehingga membuat hidup Anda jauh lebih mudah.<\/p>\n

Tetap terhidrasi<\/h3>\n

Penting untuk minum banyak cairan selama menyusui. Jadi, selalu sediakan sebotol kecil air putih atau teh di dekat Anda.<\/p>\n

Dengan cara ini, Anda tidak akan lupa bahwa Anda perlu minum air sepanjang hari.<\/p>\n

Siapkan pengobatan rumahan<\/h3>\n

Kompres yang bermanfaat untuk payudara yang dehidrasi, teh herbal untuk menyusui jika ASI tidak mencukupi, biji rami dan plum kering untuk mengaktifkan kembali pencernaan, di antara banyak lainnya.<\/p>\n

Obat rumahan sangat berguna selama pascapersalinan<\/strong>Lakukan penelitian selama kehamilan untuk mengetahui apa yang terbaik bagi Anda dan apa yang Anda butuhkan, sehingga Anda tidak perlu lari ke apotek saat payudara Anda sakit dan Anda membutuhkan kompres dingin.<\/p>\n

Selamat bersenang-senang<\/h3>\n

Tentu saja, bayi adalah pusatnya, tetapi ketika ia tidur, itu tidak berarti Anda harus menghabiskan seluruh waktu luang Anda untuk membersihkannya.<\/p>\n

Siapkan bacaan dan acara TV yang cukup agar Anda tidak bosan saat beristirahat. Jangan ragu untuk memilih tayangan yang ringan: setelah melahirkan, Anda seringkali terlalu lelah untuk mengikuti alur cerita yang rumit.<\/p>\n

Jangan simpan dulu pakaian hamil Anda<\/h3>\n

Menjelang akhir kehamilan, sebagian besar wanita senang menyimpan pakaian hamil mereka di bagian belakang lemari mereka.<\/p>\n

Tapi lebih baik menunggu sebentar: apa yang berhasil di bulan keenam kehamilan Anda seharusnya cocok juga setelah melahirkan. Nantinya, Anda akan bisa mulai berpakaian sesuka hati, tetapi di beberapa minggu pertama, kenyamanan lebih penting daripada gaya.<\/p>\n

Beristirahatlah sejenak untuk diri sendiri<\/h3>\n

Kesejahteraan fisik itu penting, tetapi penting juga untuk beristirahat guna melakukan sesuatu untuk diri sendiri dan mengisi ulang tenaga Anda.<\/p>\n

Suka teh? Pastikan Anda memiliki pilihan teh herbal yang aman untuk menyusui. Apakah Anda sering kedinginan? Pastikan Anda memiliki selimut lembut saat membawa bayi pulang dari rumah sakit.<\/p>\n

Suka buku audio? Bangunlah perpustakaan yang menarik untuk sesekali melarikan diri ke dunia lain.<\/p>","protected":false},"excerpt":{"rendered":"

O per\u00edodo p\u00f3s-parto, que se estende desde o momento do parto at\u00e9 as 6 semanas de vida do beb\u00ea, \u00e9 um per\u00edodo espec\u00edfico na vida de uma mulher e um casal. De fato, n\u00e3o apenas devemos nos recuperar do nascimento, mas tamb\u00e9m devemos conhecer o beb\u00ea. Para que voc\u00ea possa viver o p\u00f3s-parto dar melhor […]<\/p>","protected":false},"author":1,"featured_media":3154,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":{"0":"post-3151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-curiosidades"},"yoast_head":"\nP\u00f3s-parto: 8 dicas para viver esse momento tranquilo - Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/id\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00f3s-parto: 8 dicas para viver esse momento tranquilo - Portal\" \/>\n<meta property=\"og:description\" content=\"O per\u00edodo p\u00f3s-parto, que se estende desde o momento do parto at\u00e9 as 6 semanas de vida do beb\u00ea, \u00e9 um per\u00edodo espec\u00edfico na vida de uma mulher e um casal. De fato, n\u00e3o apenas devemos nos recuperar do nascimento, mas tamb\u00e9m devemos conhecer o beb\u00ea. Para que voc\u00ea possa viver o p\u00f3s-parto dar melhor […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/portalhj.com\/id\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/\" \/>\n<meta property=\"og:site_name\" content=\"Portal\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-07T05:54:37+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Pos-Parto.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"454\" \/>\n\t<meta property=\"og:image:height\" content=\"312\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ditulis oleh\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/\",\"url\":\"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/\",\"name\":\"P\u00f3s-parto: 8 dicas para viver esse momento tranquilo - Portal\",\"isPartOf\":{\"@id\":\"https:\/\/portalhj.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Pos-Parto.jpg\",\"datePublished\":\"2022-11-07T05:54:37+00:00\",\"author\":{\"@id\":\"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb\"},\"breadcrumb\":{\"@id\":\"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/#breadcrumb\"},\"inLanguage\":\"id\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/#primaryimage\",\"url\":\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Pos-Parto.jpg\",\"contentUrl\":\"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Pos-Parto.jpg\",\"width\":454,\"height\":312},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/portalhj.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"P\u00f3s-parto: 8 dicas para viver esse momento tranquilo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/portalhj.com\/#website\",\"url\":\"https:\/\/portalhj.com\/\",\"name\":\"Portal\",\"description\":\"Portal Informa\u00e7\u00e3o!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/portalhj.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"id\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"id\",\"@id\":\"https:\/\/portalhj.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/portalhj.com\"],\"url\":\"https:\/\/portalhj.com\/id\/author\/admin_hmtlo55h\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"P\u00f3s-parto: 8 dicas para viver esse momento tranquilo - Portal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/portalhj.com\/id\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/","og_locale":"id_ID","og_type":"article","og_title":"P\u00f3s-parto: 8 dicas para viver esse momento tranquilo - Portal","og_description":"O per\u00edodo p\u00f3s-parto, que se estende desde o momento do parto at\u00e9 as 6 semanas de vida do beb\u00ea, \u00e9 um per\u00edodo espec\u00edfico na vida de uma mulher e um casal. De fato, n\u00e3o apenas devemos nos recuperar do nascimento, mas tamb\u00e9m devemos conhecer o beb\u00ea. Para que voc\u00ea possa viver o p\u00f3s-parto dar melhor […]","og_url":"https:\/\/portalhj.com\/id\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/","og_site_name":"Portal","article_published_time":"2022-11-07T05:54:37+00:00","og_image":[{"width":454,"height":312,"url":"http:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Pos-Parto.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Ditulis oleh":"admin","Estimasi waktu membaca":"4 menit"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/","url":"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/","name":"P\u00f3s-parto: 8 dicas para viver esse momento tranquilo - Portal","isPartOf":{"@id":"https:\/\/portalhj.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/#primaryimage"},"image":{"@id":"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/#primaryimage"},"thumbnailUrl":"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Pos-Parto.jpg","datePublished":"2022-11-07T05:54:37+00:00","author":{"@id":"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb"},"breadcrumb":{"@id":"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/#breadcrumb"},"inLanguage":"id","potentialAction":[{"@type":"ReadAction","target":["https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/"]}]},{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/#primaryimage","url":"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Pos-Parto.jpg","contentUrl":"https:\/\/portalhj.com\/wp-content\/uploads\/2022\/11\/Pos-Parto.jpg","width":454,"height":312},{"@type":"BreadcrumbList","@id":"https:\/\/portalhj.com\/pos-parto-8-dicas-para-viver-esse-momento-tranquilo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/portalhj.com\/"},{"@type":"ListItem","position":2,"name":"P\u00f3s-parto: 8 dicas para viver esse momento tranquilo"}]},{"@type":"WebSite","@id":"https:\/\/portalhj.com\/#website","url":"https:\/\/portalhj.com\/","name":"Pintu gerbang","description":"Portal Informasi!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/portalhj.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"id"},{"@type":"Person","@id":"https:\/\/portalhj.com\/#\/schema\/person\/688f0bf05dd44d23305307afa815f2eb","name":"admin","image":{"@type":"ImageObject","inLanguage":"id","@id":"https:\/\/portalhj.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/533201c2ed67d995e1fbafd12138225f431128633478ee8d92755801f6ffeba8?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/portalhj.com"],"url":"https:\/\/portalhj.com\/id\/author\/admin_hmtlo55h\/"}]}},"_links":{"self":[{"href":"https:\/\/portalhj.com\/id\/wp-json\/wp\/v2\/posts\/3151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portalhj.com\/id\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portalhj.com\/id\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portalhj.com\/id\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portalhj.com\/id\/wp-json\/wp\/v2\/comments?post=3151"}],"version-history":[{"count":0,"href":"https:\/\/portalhj.com\/id\/wp-json\/wp\/v2\/posts\/3151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portalhj.com\/id\/wp-json\/wp\/v2\/media\/3154"}],"wp:attachment":[{"href":"https:\/\/portalhj.com\/id\/wp-json\/wp\/v2\/media?parent=3151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portalhj.com\/id\/wp-json\/wp\/v2\/categories?post=3151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portalhj.com\/id\/wp-json\/wp\/v2\/tags?post=3151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}