{"id":644,"date":"2022-10-04T20:16:12","date_gmt":"2022-10-04T20:16:12","guid":{"rendered":"https:\/\/portalhj.com\/?p=644"},"modified":"2022-10-24T02:24:17","modified_gmt":"2022-10-24T02:24:17","slug":"nabrat-svalovou-hmotu-4-recepty-ktere-vam-mohou-pomoci","status":"publish","type":"post","link":"https:\/\/portalhj.com\/cs\/nabrat-svalovou-hmotu-4-recepty-ktere-vam-mohou-pomoci\/","title":{"rendered":"Naberte svalovou hmotu: 4 recepty, kter\u00e9 v\u00e1m mohou pomoci!"},"content":{"rendered":"

Nabrat svalovou hmotu<\/strong> Nen\u00ed to v\u017edy snadn\u00fd \u00fakol. Ve skute\u010dnosti se mus\u00edme zam\u011b\u0159it na potraviny, kter\u00e9 maj\u00ed ty spr\u00e1vn\u00e9 \u017eiviny pro svaly.<\/p>\n

Abychom pomohli v\u00e1m, kte\u0159\u00ed hled\u00e1te zp\u016fsoby, jak nabrat svalovou hmotu<\/strong>, p\u0159ipravila jsem dne\u0161n\u00ed \u010dl\u00e1nek s n\u011bjak\u00fdmi recepty. M\u00e1te z\u00e1jem dozv\u011bd\u011bt se v\u00edce? Tak m\u011b te\u010f n\u00e1sledujte!<\/p>\n

Nejlep\u0161\u00ed recepty na nabr\u00e1n\u00ed svalov\u00e9 hmoty<\/h2>\n

T\u011bstovinov\u00fd sal\u00e1t s tu\u0148\u00e1kem<\/h3>\n

Ingredience<\/em><\/p>\n

    \n
  • 340 g p\u0159\u00edrodn\u00ed konzervy tu\u0148\u00e1ka<\/li>\n
  • 200 g uva\u0159en\u00fdch a vychladl\u00fdch t\u011bstovin<\/li>\n
  • 1 \u010derven\u00e1 cibule<\/li>\n
  • 1 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n
  • 1 l\u017ei\u010dka vinn\u00e9ho octa<\/li>\n
  • 1 l\u017ei\u010dka strouhan\u00e9ho parmaz\u00e1nu<\/li>\n
  • 1 l\u017ei\u010dka mlet\u00e9ho \u010desneku<\/li>\n
  • 1 l\u017ei\u010dka su\u0161en\u00e9 bazalky<\/li>\n
  • 1 l\u017ei\u010dka su\u0161en\u00e9ho oregana<\/li>\n
  • S\u016fl a pep\u0159<\/li>\n<\/ul>\n

    Jak ud\u011blat?<\/em><\/p>\n

    P\u0159ivedeme k varu velk\u00e9 mno\u017estv\u00ed osolen\u00e9 vody a t\u011bstoviny uva\u0159\u00edme podle n\u00e1vodu na obalu. Mus\u00ed b\u00fdt al dente. Mezit\u00edm oloupeme cibuli, nakr\u00e1j\u00edme ji na poloviny a ka\u017edou polovinu nakr\u00e1j\u00edme na velmi tenk\u00e9 pl\u00e1tky.<\/p>\n

    Sce\u010fte tu\u0148\u00e1ka. V misce sm\u00edch\u00e1me olej s octem, \u010desnekem a bylinkami. Sm\u011bs. T\u011bstoviny sced\u00edme a zchlad\u00edme ve studen\u00e9 vod\u011b a nasypeme do m\u00edsy. P\u0159idejte om\u00e1\u010dku, p\u0159idejte tu\u0148\u00e1ka a nudli\u010dky cibule.<\/p>\n

    Omeleta s fetou, cherry raj\u010daty a petr\u017eelkou<\/h3>\n

    \"\"<\/p>\n

    Ingredience<\/em><\/p>\n

      \n
    • 200 g cherry raj\u010dat<\/li>\n
    • 50 g s\u00fdru feta<\/li>\n
    • 5 vajec<\/li>\n
    • 2 l\u017e\u00edce nasekan\u00e9 petr\u017eelky<\/li>\n
    • 2 l\u017e\u00edce nasekan\u00e9 bazalky<\/li>\n
    • 1 cibule<\/li>\n
    • 1 pol\u00e9vkov\u00e1 l\u017e\u00edce tvarohu<\/li>\n
    • 1 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n
    • S\u016fl a pep\u0159<\/li>\n<\/ul>\n

      Jak ud\u011blat?<\/em><\/p>\n

      Do sal\u00e1tov\u00e9 m\u00edsy rozbijte vejce a rozklepn\u011bte je na omeletu. P\u0159id\u00e1me tvaroh a nasekan\u00e9 bylinky, prom\u00edch\u00e1me.<\/p>\n

      Cibuli oloupeme a nakr\u00e1j\u00edme nadrobno. Nalijte olej do nep\u0159ilnav\u00e9 p\u00e1nve a vra\u0165te na st\u0159edn\u00ed teplotu na n\u011bkolik minut, dokud nebude pr\u016fsvitn\u00fd. Nalijte vejce na cibuli a nechte na m\u00edrn\u00e9m ohni. Nechte omeletu n\u011bkolik minut va\u0159it.<\/p>\n

      Mezit\u00edm si omyjeme cherry raj\u010data a rozp\u016fl\u00edme je. P\u016flky polo\u017ete na omeletu, n\u00e1pln\u00ed stranou dol\u016f.<\/p>\n

      Do omelety p\u0159idejte s\u00fdr feta a va\u0159te je\u0161t\u011b p\u00e1r minut, p\u0159ibli\u017en\u011b 5 a\u017e 10, podle chuti. Ihned pod\u00e1v\u00e1me se zelen\u00fdm sal\u00e1tem!<\/p>\n

      Kr\u016ft\u00ed filety s ara\u0161\u00eddov\u00fdm m\u00e1slem<\/h3>\n

      Ingredience<\/em><\/p>\n

        \n
      • 600 g kr\u016fty<\/li>\n
      • 100 g ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/li>\n
      • 12 ml ananasov\u00e9 \u0161\u0165\u00e1vy<\/li>\n
      • 2 cm z\u00e1zvoru<\/li>\n
      • 1 cibule<\/li>\n
      • 1 strou\u017eek \u010desneku<\/li>\n
      • 1 l\u017ei\u010dka pep\u0159e<\/li>\n
      • 1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy<\/li>\n
      • 1 l\u017ei\u010dka sezamov\u00fdch sem\u00ednek<\/li>\n
      • S\u016fl a pep\u0159<\/li>\n<\/ul>\n

        Jak ud\u011blat?<\/em><\/p>\n

        Cibuli oloupeme a nakr\u00e1j\u00edme nadrobno. Pot\u00e9 \u010desnek oloupejte a rozdr\u0165te. Z\u00e1zvor oloupeme a nastrouh\u00e1me. V nep\u0159ilnav\u00e9 p\u00e1nvi na m\u00edrn\u00e9m ohni poduste cibuli se dv\u011bma l\u017e\u00edcemi vody. P\u0159idejte \u010desnek a z\u00e1zvor, va\u0159te 3 minuty a m\u00edchejte.<\/p>\n

        P\u0159idejte kr\u016ftu do p\u00e1nve. Filety nech\u00e1me ze v\u0161ech stran op\u00e9ct, pot\u00e9 p\u0159id\u00e1me ara\u0161\u00eddov\u00e9 m\u00e1slo a ananasovou \u0161\u0165\u00e1vu.<\/p>\n

        Va\u0159te na m\u00edrn\u00e9m ohni 10 minut, ne\u017e p\u0159id\u00e1te citron a pep\u0159. Pokra\u010dujte ve va\u0159en\u00ed po dobu 5 minut. Posypeme sezamov\u00fdmi sem\u00ednky, podle pot\u0159eby osol\u00edme a opep\u0159\u00edme.<\/p>\n

        \u0160vestkov\u00fd kol\u00e1\u010d se su\u0161en\u00fdm ovocem<\/h3>\n

        \"\"<\/p>\n

        Ingredience<\/em><\/p>\n

          \n
        • 250 g f\u00edk\u016f<\/li>\n
        • 250 g datl\u00ed<\/li>\n
        • 200 g vla\u0161sk\u00fdch o\u0159ech\u016f<\/li>\n
        • 100 g su\u0161en\u00fdch merun\u011bk<\/li>\n
        • 75 g celozrnn\u00e9 mouky<\/li>\n
        • 10 g sladidla<\/li>\n
        • 3 vejce<\/li>\n
        • 2 l\u017ei\u010dky tekut\u00e9 vanilky<\/li>\n
        • \u00bd l\u017ei\u010dky soli<\/li>\n
        • \u00bd l\u017ei\u010dky sko\u0159ice<\/li>\n
        • \u00bc l\u017ei\u010dky jedl\u00e9 sody<\/li>\n
        • \u00bc l\u017ei\u010dky dro\u017ed\u00ed<\/li>\n<\/ul>\n

          Jak ud\u011blat?<\/em><\/p>\n

          Troubu p\u0159edeh\u0159ejeme na 150 \u00b0 C. V m\u00edse sm\u00edch\u00e1me mouku s jedlou sodou, pr\u00e1\u0161kem do pe\u010diva, sol\u00ed a sladidlem. P\u0159idejte su\u0161en\u00e9 ovoce, pot\u00e9 o\u0159echy a dob\u0159e prom\u00edchejte. V samostatn\u00e9 misce sm\u00edchejte vejce s vanilkou. P\u0159idejte do p\u0159\u00edpravku a prom\u00edchejte.<\/p>\n

          Sm\u011bs nalijte do silikonov\u00e9 formy, dob\u0159e zabalte a pe\u010dte 1h15. V polovin\u011b va\u0159en\u00ed zakryjte hlin\u00edkovou f\u00f3li\u00ed, pokud je vr\u0161ek ji\u017e zhn\u011bdl\u00fd. P\u0159ed ochutn\u00e1vkou nechte vychladnout!<\/p>","protected":false},"excerpt":{"rendered":"

          Ganhar massa muscular nem sempre \u00e9 uma tarefa f\u00e1cil. De fato, precisamos nos concentrar em alimentos que possuem os nutrientes certos para os m\u00fasculos. Para ajudar voc\u00ea que est\u00e1 buscando formas de ganhar massa muscular, eu preparei o artigo de hoje com algumas receitas. Ficou interessada em saber mais? Ent\u00e3o acompanhe comigo agora mesmo! As […]<\/p>","protected":false},"author":1,"featured_media":1850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-644","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"\nGanhar massa muscular: 4 receitas que podem te ajudar! - Portal<\/title>\n<meta name=\"description\" content=\"Para ajudar voc\u00ea que est\u00e1 buscando formas de ganhar massa muscular, eu preparei o artigo de hoje com algumas receitas. 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