{"id":643,"date":"2022-10-08T20:16:16","date_gmt":"2022-10-08T20:16:16","guid":{"rendered":"https:\/\/portalhj.com\/?p=643"},"modified":"2022-10-24T02:30:12","modified_gmt":"2022-10-24T02:30:12","slug":"veganske-recepty","status":"publish","type":"post","link":"https:\/\/portalhj.com\/cs\/veganske-recepty\/","title":{"rendered":"Vegansk\u00e9 recepty: 2 mo\u017enosti na v\u00edkend"},"content":{"rendered":"

V\u00edkend je tady a vy chcete j\u00edst n\u011bco jin\u00e9ho a speci\u00e1ln\u00edho? Rozhodn\u011b, vegansk\u00e9 recepty <\/strong>To je to, o co nen\u00ed nouze.<\/p>\n

Abych v\u00e1m pomohl s dobr\u00fdmi mo\u017enostmi, p\u0159ipravil jsem dne\u0161n\u00ed \u010dl\u00e1nek se dv\u011bma vegansk\u00e9 recepty <\/strong>chutn\u00e9 na v\u00edkend. M\u00e1te z\u00e1jem dozv\u011bd\u011bt se v\u00edce? Tak m\u011b te\u010f n\u00e1sledujte!<\/p>\n

2 vegansk\u00e9 recepty na v\u00edkend<\/h2>\n

Jednoduch\u00fd vegansk\u00fd \u010dokol\u00e1dov\u00fd kol\u00e1\u010d<\/h3>\n

Tento lahodn\u00fd \u010dokol\u00e1dov\u00fd dort je dezertn\u00edm r\u00e1jem na zemi! Je to ur\u010dit\u011b jeden z nejlep\u0161\u00edch vegansk\u00e9 recepty <\/strong>sladkosti, kter\u00e9 jste dosud vid\u011bli.<\/p>\n

Nicm\u00e9n\u011b to, \u017ee je to chutn\u00e9, neznamen\u00e1, \u017ee to nutn\u011b mus\u00ed b\u00fdt slo\u017eit\u00e9. Tento jednoduch\u00fd recept je super rychl\u00fd na p\u0159\u00edpravu a pou\u017e\u00edv\u00e1 pouze 5 ingredienc\u00ed.<\/p>\n

A to nen\u00ed v\u0161e: vegansk\u00fd \u010dokol\u00e1dov\u00fd dort neobsahuje \u017e\u00e1dn\u00e1 vejce, m\u00e1slo ani smetanu! Je tak\u00e9 bez lepku a bez b\u00edl\u00e9ho stoln\u00edho cukru.<\/p>\n

Ingredience<\/em><\/p>\n

    \n
  • 15 term\u00edn\u016f<\/li>\n
  • 150 g mandl\u00ed<\/li>\n
  • 80 ml rostlinn\u00e9ho ml\u00e9ka dle va\u0161eho v\u00fdb\u011bru (nap\u0159. mandlov\u00e9 ml\u00e9ko)<\/li>\n
  • 170 g \u010dokol\u00e1dy dle vlastn\u00edho v\u00fdb\u011bru (nap\u0159. odr\u016fda tmav\u00e1 mandle s kakaem 68%)<\/li>\n
  • 2 ban\u00e1ny na polevu<\/li>\n<\/ul>\n

    Jak ud\u011blat?<\/em><\/h4>\n

    Datle a mandle zpracujte v mix\u00e9ru nebo drti\u010di, dokud nevznikne lepiv\u00e9 t\u011bsto, kter\u00e9 je\u0161t\u011b obsahuje mal\u00e9 kousky mandl\u00ed.<\/p>\n

    Sm\u011bs na stole rukama prohn\u011bteme a vtla\u010d\u00edme do formy (pr\u016fm\u011br 20 cm) se dnem. Je nezbytn\u00e9 ponechat v\u00fd\u0161ku 1 cm kolem okraj\u016f.<\/p>\n

    Pot\u00e9 rozpus\u0165te \u010dokol\u00e1du ve vodn\u00ed l\u00e1zni na velmi m\u00edrn\u00e9m ohni a sejm\u011bte z ohn\u011b. Rostlinn\u00e9 ml\u00e9ko zalijeme rozpu\u0161t\u011bnou \u010dokol\u00e1dou a m\u00edch\u00e1me l\u017e\u00edc\u00ed, dokud nevznikne jednotn\u00fd kr\u00e9m.<\/p>\n

    \u010cokol\u00e1dov\u00fd kr\u00e9m st\u00e1hn\u011bte z ohn\u011b, na polevu si vyhra\u010fte asi 2 l\u017e\u00edce a zbytek rovnom\u011brn\u011b rozlo\u017ete do p\u0159ipraven\u00e9 formy.<\/p>\n

    Ban\u00e1ny oloupeme, nakr\u00e1j\u00edme na pl\u00e1tky a rozet\u0159eme na \u010dokol\u00e1dovou n\u00e1pl\u0148. Zde m\u016f\u017eete pou\u017e\u00edt i jin\u00fd druh ovoce dle vlastn\u00edho v\u00fdb\u011bru, nap\u0159\u00edklad maliny nebo bor\u016fvky.<\/p>\n

    Zbyl\u00e9 mandle nasekejte no\u017eem a nasypte na t\u011bsto. Nakonec hotov\u00fd \u010dokol\u00e1dov\u00fd dort pot\u0159eme zbyl\u00fdm \u010dokol\u00e1dov\u00fdm kr\u00e9mem. P\u0159ed pod\u00e1v\u00e1n\u00edm dejte asi na 1 hodinu do lednice. \u010cokol\u00e1dov\u00fd dort vydr\u017e\u00ed asi 2 a\u017e 3 dny.<\/p>\n

    Jednoduch\u00e1 d\u00fdn\u011b pe\u010den\u00e1 v troub\u011b s lahodnou sezamovou om\u00e1\u010dkou<\/h3>\n

    M\u00e1m tu pro v\u00e1s perfektn\u00ed vegansk\u00fd recept, kter\u00fd dokazuje, \u017ee chutn\u00e9 a zdrav\u00e9 j\u00eddlo nen\u00ed pot\u0159eba nijak slo\u017eit\u011b propracov\u00e1vat. Tato lahodn\u00e1 ko\u0159en\u011bn\u00e1 d\u00fdn\u011b s kr\u00e9mov\u00fdm sezamov\u00fdm dresinkem je vyrobena z n\u011bkolika super jednoduch\u00fdch ingredienc\u00ed.<\/p>\n

    Rafinovan\u00fd aromatick\u00fdm ko\u0159en\u00edm, pra\u017een\u00fdmi d\u00fd\u0148ov\u00fdmi sem\u00ednky a \u010derstv\u00fdmi bylinkami za\u017eijete to nejlep\u0161\u00ed ze v\u0161eho \u2013 bez velk\u00e9 n\u00e1mahy v kuchyni!<\/p>\n

    Vynikaj\u00edc\u00ed pe\u010den\u00e1 d\u00fdn\u011b je skv\u011bl\u00e9, jednoduch\u00e9 hlavn\u00ed j\u00eddlo, kter\u00e9 se va\u0159\u00ed t\u00e9m\u011b\u0159 samo. Ide\u00e1ln\u00ed po pr\u00e1ci nebo pokud se v\u00e1m nechce va\u0159it. Ale i jako p\u0159\u00edloha, nap\u0159\u00edklad s barevn\u00fdm a k\u0159upav\u00fdm sal\u00e1tem, je pe\u010den\u00e1 d\u00fdn\u011b dobr\u00fd n\u00e1pad.<\/p>\n

    Ingredience<\/em><\/h4>\n
      \n
    • 1 kg d\u00fdn\u011b<\/li>\n
    • 1\/2 l\u017ei\u010dky soli<\/li>\n
    • 1 l\u017ei\u010dka kari<\/li>\n
    • 1 l\u017ei\u010dka mlet\u00e9 papriky<\/li>\n
    • 1 l\u017ei\u010dka \u010desnekov\u00e9ho pr\u00e1\u0161ku<\/li>\n
    • 1 svazek petr\u017eelky<\/li>\n
    • 40 g d\u00fd\u0148ov\u00fdch sem\u00ednek<\/li>\n
    • 3 l\u017e\u00edce s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n
    • 2 pol\u00e9vkov\u00e9 l\u017e\u00edce vody<\/li>\n
    • Sezamov\u00e1 om\u00e1\u010dka<\/li>\n<\/ul>\n

      Jak ud\u011blat?<\/em><\/p>\n

      D\u00fdni omyjte, rozkrojte nap\u016fl a odstra\u0148te n\u00e1pl\u0148. D\u011blejte pl\u00e1tky o tlou\u0161\u0165ce asi 2 a\u017e 3 cm a dejte do m\u00edsy. Posypte ko\u0159en\u00edm a dob\u0159e promas\u00edrujte rukama, jinak prom\u00edchejte l\u017e\u00edc\u00ed.<\/p>\n

      Oko\u0159en\u011bn\u00e9 pl\u00e1tky d\u00fdn\u011b rozlo\u017ete na plech vylo\u017een\u00fd pe\u010dic\u00edm pap\u00edrem a pe\u010dte 25 a\u017e 30 minut p\u0159i 180 stupn\u00edch horn\u00ed\/spodn\u00ed teploty.<\/p>\n

      Mezit\u00edm ope\u010dte d\u00fd\u0148ov\u00e1 sem\u00ednka p\u00e1r minut na mal\u00e9 p\u00e1nvi a nasekejte \u010derstv\u00e9 bylinky. Na om\u00e1\u010dku sm\u00edchejte v\u0161echny ingredience v mal\u00e9 misce l\u017e\u00edc\u00ed, dokud nebudou kr\u00e9mov\u00e9.<\/p>\n

      Uva\u0159enou d\u00fdni vyndejte z trouby, pokapejte sezamovou om\u00e1\u010dkou, posypte nasekan\u00fdmi bylinkami a d\u00fd\u0148ov\u00fdmi sem\u00ednky a pokud mo\u017eno u\u017e\u00edvejte je\u0161t\u011b hork\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"

      O final de semana chegou e voc\u00ea deseja comer algo diferente e especial? Certamente, receitas veganas para isso \u00e9 o que n\u00e3o faltam. Para ajudar voc\u00ea em boas op\u00e7\u00f5es, eu preparei o artigo de hoje com duas receitas veganas deliciosas para o final de semana. Ficou interessado em saber mais? Ent\u00e3o acompanhe comigo agora mesmo! […]<\/p>","protected":false},"author":1,"featured_media":1855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-643","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"\nReceitas veganas: 2 op\u00e7\u00f5es para o final de semana - Portal<\/title>\n<meta name=\"description\" content=\"Para ajudar voc\u00ea em boas op\u00e7\u00f5es, eu preparei o artigo de hoje com duas receitas veganas deliciosas para o final de semana.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/cs\/veganske-recepty\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receitas veganas: 2 op\u00e7\u00f5es para o final de semana - 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