{"id":641,"date":"2022-10-11T20:17:52","date_gmt":"2022-10-11T20:17:52","guid":{"rendered":"https:\/\/portalhj.com\/?p=641"},"modified":"2022-10-24T02:32:51","modified_gmt":"2022-10-24T02:32:51","slug":"stavy-na-hubnuti-7-skvelych-receptu","status":"publish","type":"post","link":"https:\/\/portalhj.com\/cs\/stavy-na-hubnuti-7-skvelych-receptu\/","title":{"rendered":"\u0160\u0165\u00e1vy na hubnut\u00ed: 7 skv\u011bl\u00fdch recept\u016f"},"content":{"rendered":"<p>Konzumovat <strong>\u0161\u0165\u00e1vy na hubnut\u00ed<\/strong> Je to praktika, kter\u00e1 je st\u00e1le popul\u00e1rn\u011bj\u0161\u00ed. \u0160\u0165\u00e1vy toti\u017e krom\u011b toho, \u017ee zasyt\u00ed, pom\u00e1haj\u00ed odstra\u0148ovat toxiny z t\u011bla a podporuj\u00ed dobr\u00fd metabolismus.<\/p>\n<p>Abychom v\u00e1m pomohli porozum\u011bt v\u00edce o <strong>\u0161\u0165\u00e1vy na hubnut\u00ed, <\/strong>Na toto t\u00e9ma jsem p\u0159ipravil dne\u0161n\u00ed \u010dl\u00e1nek. M\u00e1te z\u00e1jem dozv\u011bd\u011bt se v\u00edce? Tak m\u011b te\u010f n\u00e1sledujte!<\/p>\n<h2>7 skv\u011bl\u00fdch recept\u016f na \u0161\u0165\u00e1vu, jak zhubnout<\/h2>\n<p>Ve v\u0161ech n\u00ed\u017ee uveden\u00fdch receptech je postup stejn\u00fd: oloupejte zeleninu a ovoce a vlo\u017ete je do mix\u00e9ru. Kdy\u017e je sm\u011bs homogenn\u00ed, va\u0161e \u0161\u0165\u00e1va je hotov\u00e1!<\/p>\n<h3>\u0160\u0165\u00e1va 1: \u010derven\u00e1 \u0159epa s mrkv\u00ed<\/h3>\n<p><em>Ingredience <\/em><\/p>\n<ul>\n<li>1 \u0159epa<\/li>\n<li>2 jablka<\/li>\n<li>5 mrkv\u00ed<\/li>\n<\/ul>\n<p><em>Pro\u010d je tato \u0161\u0165\u00e1va u\u017eite\u010dn\u00e1 p\u0159i hubnut\u00ed?<\/em><\/p>\n<p>Tato ovocn\u00e1 a zeleninov\u00e1 \u0161\u0165\u00e1va je extr\u00e9mn\u011b jednoduch\u00e1, proto\u017ee obsahuje m\u00e1lo ingredienc\u00ed, ale umo\u017e\u0148uje v\u00e1m t\u011b\u017eit ze v\u0161ech vitam\u00edn\u016f a m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed, a proto je \u00fasp\u011b\u0161n\u00e1.<\/p>\n<p>Pektin v jablk\u00e1ch zasyt\u00ed, stejn\u011b jako vl\u00e1knina v \u0159ep\u011b, kter\u00e1 naopak jako mrkev obsahuje po\u0159\u00e1dnou d\u00e1vku karotenu.<\/p>\n<h3>\u0160\u0165\u00e1va 2: okurka s citronem<\/h3>\n<p><em>Ingredience<\/em><\/p>\n<ul>\n<li>1 okurka<\/li>\n<li>1 citron vyma\u010dkan\u00fd<\/li>\n<li>2 jablka<\/li>\n<li>2 listy zel\u00ed<\/li>\n<li>2 hrsti \u0161pen\u00e1tov\u00fdch list\u016f<\/li>\n<\/ul>\n<p><em>Pro\u010d je tato \u0161\u0165\u00e1va u\u017eite\u010dn\u00e1 p\u0159i hubnut\u00ed?<\/em><\/p>\n<p>Okurka pat\u0159\u00ed mezi zeleninu, d\u00edky kter\u00e9 hubnete, proto\u017ee je pln\u00e1 vody. Krom\u011b toho m\u00e1 citronov\u00e1 \u0161\u0165\u00e1va detoxika\u010dn\u00ed vlastnosti, pom\u00e1h\u00e1 v procesu eliminace toxin\u016f. Zel\u00ed pom\u00e1h\u00e1 pro\u010distit va\u0161e st\u0159eva a optimalizovat tr\u00e1ven\u00ed.<\/p>\n<h3>\u0160\u0165\u00e1va 3: zeleninov\u00e1 \u0161\u0165\u00e1va<\/h3>\n<p><em>Ingredience<\/em><\/p>\n<ul>\n<li>2 listy zel\u00ed<\/li>\n<li>10 list\u016f mangoldu<\/li>\n<li>1 \u0159epa<\/li>\n<li>6 mrkv\u00ed<\/li>\n<\/ul>\n<p><em>Pro\u010d je tato \u0161\u0165\u00e1va u\u017eite\u010dn\u00e1 p\u0159i hubnut\u00ed?<\/em><\/p>\n<p>S touto zeleninovou \u0161\u0165\u00e1vou se rychleji zbav\u00edte celulitidy, d\u00edky detoxika\u010dn\u00ed s\u00edle mangoldu a kapusty. Mrkev a \u0159epa dodaj\u00ed sladk\u00fd n\u00e1dech, d\u00edky kter\u00e9mu bude tento hubnouc\u00ed d\u017eus lahodn\u00fd.<\/p>\n<h3>\u0160\u0165\u00e1va 4: pikantn\u00ed \u0161\u0165\u00e1va<\/h3>\n<p><em>Ingredience<\/em><\/p>\n<ul>\n<li>1 stonek celeru<\/li>\n<li>1 zelen\u00e1 paprika<\/li>\n<li>1 strou\u017eek \u010desneku<\/li>\n<li>1 cibule<\/li>\n<li>2 raj\u010data<\/li>\n<li>1 mal\u00fd kajensk\u00fd pep\u0159<\/li>\n<li>1 mal\u00fd kousek koriandru<\/li>\n<\/ul>\n<p><em>Pro\u010d je tato \u0161\u0165\u00e1va u\u017eite\u010dn\u00e1 p\u0159i hubnut\u00ed?<\/em><\/p>\n<p>Ko\u0159en\u00ed jako kajensk\u00fd pep\u0159 jsou z\u00e1kladn\u00edmi stimul\u00e1tory metabolismu. Va\u0161e t\u011blo m\u00e1 tendenci zvy\u0161ovat svou teplotu a to v\u00e1m pom\u00e1h\u00e1 sp\u00e1lit v\u00edce kalori\u00ed.<\/p>\n<h3>\u0160\u0165\u00e1va 5: tropick\u00e1 \u0161\u0165\u00e1va<\/h3>\n<p><em>Ingredience<\/em><\/p>\n<ul>\n<li>1\/2 ananasu<\/li>\n<li>1 pomeran\u010d<\/li>\n<li>1 broskev<\/li>\n<li>1 kus z\u00e1zvoru<\/li>\n<li>3 listy zel\u00ed<\/li>\n<\/ul>\n<p><em>Pro\u010d je tato \u0161\u0165\u00e1va u\u017eite\u010dn\u00e1 p\u0159i hubnut\u00ed?<\/em><\/p>\n<p>Nemus\u00ed to b\u00fdt recept na ovocn\u00e9 \u0161\u0165\u00e1vy, d\u00edky kter\u00e9mu zhubnete nejv\u00edce, proto\u017ee st\u00e1le obsahuje pom\u011brn\u011b vysok\u00fd obsah cukru.<\/p>\n<p>C\u00edlem t\u00e9to \u0161\u0165\u00e1vy na hubnut\u00ed je p\u0159edev\u0161\u00edm poskytnout koktejl pot\u0159ebn\u00fdch vitam\u00edn\u016f p\u0159i dodr\u017eov\u00e1n\u00ed programu na hubnut\u00ed, kter\u00fd m\u016f\u017ee n\u011bkdy chyb\u011bt. Z\u00e1zvor a zel\u00ed budou omezovat vst\u0159eb\u00e1v\u00e1n\u00ed tuku a usnadnit jeho odstran\u011bn\u00ed.<\/p>\n<h3>\u0160\u0165\u00e1va 6: Ovocn\u00e1 a zeleninov\u00e1 \u0161\u0165\u00e1va<\/h3>\n<p><em>Ingredience<\/em><\/p>\n<ul>\n<li>2 jablka<\/li>\n<li>2 mrkve<\/li>\n<li>2 \u0159ap\u00edkat\u00fd celer<\/li>\n<li>2 hru\u0161ky<\/li>\n<li>2 citrony<\/li>\n<li>1 kus z\u00e1zvoru<\/li>\n<\/ul>\n<p><em>Pro\u010d je tato \u0161\u0165\u00e1va u\u017eite\u010dn\u00e1 p\u0159i hubnut\u00ed?<\/em><\/p>\n<p>Zde m\u00e1te koncentr\u00e1t vitam\u00edn\u016f a potravin, d\u00edky kter\u00fdm zhubnete, proto\u017ee zasyt\u00ed a maj\u00ed nepopirateln\u00e9 mo\u010dopudn\u00e9 \u00fa\u010dinky, kter\u00e9 usnad\u0148uj\u00ed odstran\u011bn\u00ed a mizen\u00ed p\u0159ebyte\u010dn\u00e9ho tuku.<\/p>\n<p>Jablko zasyt\u00ed pektinem, citron pro\u010di\u0161\u0165uje st\u0159eva a z\u00e1zvor je tak\u00e9 aktiv\u00e1torem metabolismu. Tento koktejl je proto ide\u00e1ln\u00ed pro hubnut\u00ed.<\/p>\n<h3>\u0160\u0165\u00e1va 7: Zelen\u00e1 zeleninov\u00e1 \u0161\u0165\u00e1va<\/h3>\n<p><em>Ingredience<\/em><\/p>\n<ul>\n<li>1 hrst \u0161pen\u00e1tu<\/li>\n<li>2 listy zel\u00ed<\/li>\n<li>1 mal\u00fd svazek petr\u017eelky<\/li>\n<li>2 jablka<\/li>\n<\/ul>\n<p><em>Pro\u010d je tato \u0161\u0165\u00e1va u\u017eite\u010dn\u00e1 p\u0159i hubnut\u00ed?<\/em><\/p>\n<p>C\u00edlem tohoto n\u00e1poje na hubnut\u00ed je dodat v\u00e1m energii. Nav\u00edc v\u00e1s donut\u00ed dob\u00edt \u017eelezo a dal\u0161\u00ed miner\u00e1ly, ani\u017e byste p\u0159ib\u00edrali na v\u00e1ze, a to d\u00edky jeho n\u00edzkokalorick\u00e9 str\u00e1nce.<\/p>\n<p>Detoxika\u010dn\u00ed s\u00edla zel\u00ed a \u0161pen\u00e1tu je nepopirateln\u00e1, co\u017e je zvl\u00e1\u0161t\u011b v\u00fdznamn\u00e9, kdy\u017e chcete zhubnout.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Consumir sucos para emagrecer \u00e9 uma pr\u00e1tica que est\u00e1 se tornando cada vez mais popular. Isso porque, al\u00e9m de trazer saciedade, os sucos auxiliam na retirada de toxinas do corpo, promovendo um bom metabolismo. Para ajudar voc\u00ea a entender mais sobre os sucos para emagrecer, eu preparei o artigo de hoje sobre o assunto. Ficou [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-641","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sucos para emagrecer: 7 \u00f3timas receitas - Portal<\/title>\n<meta name=\"description\" content=\"Para ajudar voc\u00ea a entender mais sobre os sucos para emagrecer, eu preparei o artigo de hoje sobre o assunto. 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