zlep\u0161it n\u00e1ladu <\/strong>p\u0159es 5 v\u016fn\u00ed. Sledujte a dozv\u00edte se v\u00edce!<\/p>\n\u00da\u010dinky r\u016fzn\u00fdch v\u016fn\u00ed na \u010dlov\u011bka<\/h2>\n
\u010cich je jedn\u00edm z lidsk\u00fdch smysl\u016f. Ve skute\u010dnosti je to pro \u010dlov\u011bka zp\u016fsob, jak b\u00fdt st\u00e1le v kontaktu s okoln\u00edm sv\u011btem. I kdy\u017e s jeho pomoc\u00ed \u010dlov\u011bk dost\u00e1v\u00e1 velmi mal\u00e9 mno\u017estv\u00ed informac\u00ed \u2013 pouze 2%.<\/p>\n
Jak p\u0159esn\u011b ale pachy na \u010dlov\u011bka p\u016fsob\u00ed? \u010cich zkr\u00e1tka reaguje na vn\u011bj\u0161\u00ed podn\u011bty rychleji ne\u017e ostatn\u00ed smysly a p\u0159en\u00e1\u0161\u00ed sign\u00e1l do mozku. \u010clov\u011bk zachyt\u00ed pach okam\u017eit\u011b, i kdy\u017e \u010dasto na nev\u011bdom\u00e9 \u00farovni.<\/p>\n
Se vzduchem, kter\u00fd \u010dlov\u011bk vdechuje, pronikaj\u00ed molekuly vzduchu do bun\u011bk jejich \u010dichov\u00e9ho epitelu a zp\u016fsobuj\u00ed podr\u00e1\u017ed\u011bn\u00ed epiteli\u00e1ln\u00edch bun\u011bk. Pot\u00e9 je sign\u00e1l p\u0159en\u00e1\u0161en \u010dichov\u00fdmi nervy do kortik\u00e1ln\u00edho \u010dichov\u00e9ho segmentu mozku. Tam se sign\u00e1l zpracov\u00e1v\u00e1.<\/p>\n
\u010c\u00e1sti mozku, kter\u00e9 vstupuj\u00ed do tohoto centra, jsou \u00fazce spojeny s limbick\u00fdm syst\u00e9mem a ten se zase pod\u00edl\u00ed na tom, aby nebyla naru\u0161ena st\u00e1lost vnit\u0159n\u00edho prost\u0159ed\u00ed t\u011bla.<\/p>\n
D\u00e1le v limbick\u00e9m syst\u00e9mu doch\u00e1z\u00ed k utv\u00e1\u0159en\u00ed emo\u010dn\u00edho kontextu.<\/p>\n
V\u016fn\u011b<\/h2>\n
Jak ji\u017e bylo zm\u00edn\u011bno na za\u010d\u00e1tku \u010dl\u00e1nku, pokud vezmeme v \u00favahu v\u0161echny lidsk\u00e9 smysly, m\u016f\u017eeme doj\u00edt k z\u00e1v\u011bru, \u017ee \u010dich je nejrychlej\u0161\u00ed z hlediska rychlosti p\u0159enosu informac\u00ed do mozku.<\/p>\n
To se d\u011bje okam\u017eit\u011b, na podv\u011bdom\u00e9 \u00farovni. A pokud zm\u011b\u0159\u00edte \u010d\u00edselnou hodnotu citlivosti nosu, m\u016f\u017eete z\u00edskat velmi velk\u00e1 \u010d\u00edsla.<\/p>\n
Kdy\u017e v\u011bdci studovali strukturu a funkce mozku, do\u0161lo k velmi d\u016fle\u017eit\u00e9mu objevu.<\/p>\n
Tento objev spo\u010d\u00edv\u00e1 v tom, \u017ee oblast zodpov\u011bdn\u00e1 za v\u011bdom\u00e9 my\u0161len\u00ed poch\u00e1z\u00ed z oblasti zodpov\u011bdn\u00e9 za \u010dich \u010dlov\u011bka.<\/p>\n
Tak\u00e9 na tomto m\u00edst\u011b prob\u00edhaj\u00ed v\u0161echny emocion\u00e1ln\u00ed procesy, kter\u00e9 se \u010dlov\u011bku d\u011bj\u00ed.<\/p>\n
V souvislosti se v\u0161\u00edm v\u00fd\u0161e uveden\u00fdm lze nos bezpe\u010dn\u011b nazvat skute\u010dn\u00fdm nosn\u00edm mozkem. Ve skute\u010dnosti jsou mozkov\u00e1 centra mozku propojena s dutinami, tak\u017ee m\u016f\u017eeme \u0159\u00edci, \u017ee existuje spojen\u00ed s \u010dichem \u010dlov\u011bka.<\/p>\n
Kdy\u017e \u010dlov\u011bk d\u00fdch\u00e1 vzduch s ur\u010dit\u00fdm z\u00e1pachem, d\u011bje se uvnit\u0159 nosu n\u00e1sleduj\u00edc\u00ed. Nejprve doch\u00e1z\u00ed k procesu rozpou\u0161t\u011bn\u00ed aromat v nosn\u00ed sliznici, n\u00e1sledn\u011b doch\u00e1z\u00ed k podr\u00e1\u017ed\u011bn\u00ed nervov\u00fdch zakon\u010den\u00ed \u010dichov\u00e9ho nervu a odtud se p\u0159es n\u011bkter\u00e9 bu\u0148ky p\u0159en\u00e1\u0161\u00ed informace o vdechovan\u00e9m z\u00e1pachu do hypotalamu.<\/p>\n
Je velmi d\u016fle\u017eit\u00e9, aby se t\u00e9m\u011b\u0159 v\u0161echny informace o pachu p\u0159en\u00e1\u0161ely do hypotalamu. Je to proto, \u017ee tato \u010d\u00e1st mozku je zodpov\u011bdn\u00e1 za mnoho v\u011bc\u00ed, kter\u00e9 se mohou d\u00edt v lidsk\u00e9m t\u011ble.<\/p>\n
Tyto funkce zahrnuj\u00ed teplotu, hlad, r\u016fst, vzru\u0161en\u00ed, \u017e\u00edze\u0148, hladinu cukru v krvi, sp\u00e1nek a sexu\u00e1ln\u00ed vzru\u0161en\u00ed. Krom\u011b toho je hypotalamus zodpov\u011bdn\u00fd za emoce hn\u011bvu a radosti.<\/p>\n
Spolu s hypotalamem se informace o \u010dichu p\u0159en\u00e1\u0161ej\u00ed do hipokampu, toto m\u00edsto je zodpov\u011bdn\u00e9 za funkce jako pam\u011b\u0165, pozornost a obrazy. Proto je pro ka\u017ed\u00e9ho \u010dlov\u011bka specifick\u00e1 v\u016fn\u011b spojena s konkr\u00e9tn\u00ed ud\u00e1lost\u00ed, kter\u00e1 se mu jednou stala.<\/p>\n
Je tedy proz\u00edrav\u00e9 \u0159\u00edci, \u017ee kdy\u017e \u010dlov\u011bk vdechne pach, vy\u0161le se do mozku ur\u010dit\u00fd sign\u00e1l, kter\u00fd se pak \u0161\u00ed\u0159\u00ed po cel\u00e9m t\u011ble.<\/p>\n
Jak zlep\u0161it n\u00e1ladu pomoc\u00ed aromaterapie?<\/h2>\n
Aromaterapie je v\u011bda, kter\u00e1 studuje \u00fa\u010dinek, kter\u00fd maj\u00ed v\u016fn\u011b na lidi. Jde o komer\u010dn\u00ed n\u00e1stroj hojn\u011b vyu\u017e\u00edvan\u00fd velk\u00fdmi spole\u010dnostmi.<\/p>\n
Na rozd\u00edl od toho, co si mnoz\u00ed mysl\u00ed, nejsou v\u016fn\u011b jen marketingov\u00fdm a komer\u010dn\u00edm n\u00e1strojem, existuj\u00ed ur\u010dit\u00e9 v\u016fn\u011b, kter\u00e9 maj\u00ed vlastnosti zlep\u0161it n\u00e1ladu <\/strong>r\u016fzn\u00fdmi zp\u016fsoby.<\/p>\nZde je 5 nejlep\u0161\u00edch:<\/p>\n
M\u00e1ta peprn\u00e1<\/h3>\n
\u010cl\u00e1nek publikovan\u00fd v International Journal of Neuroscience uv\u00e1d\u00ed, \u017ee m\u00e1ta m\u016f\u017ee zlep\u0161it pam\u011b\u0165 a bd\u011blost. Nav\u00edc m\u00e1tov\u00fd olej zlep\u0161uje sportovn\u00ed v\u00fdkon.<\/p>\n
Sko\u0159ice<\/h3>\n
V\u016fn\u011b sko\u0159ice zlep\u0161uje bd\u011blost a sni\u017euje stres a podr\u00e1\u017ed\u011bn\u00ed. Nav\u00edc podle studie z roku 2013, kter\u00e1 se objevila v \u010dasopise \u201eAlzheimer's Disease Journal\u201c, mohou n\u011bkter\u00e9 slou\u010deniny sko\u0159ice tak\u00e9 pomoci v boji proti t\u00e9to nemoci.<\/p>\n
Citrus<\/h3>\n
Citrusov\u00fdm v\u016fn\u00edm se tradi\u010dn\u011b p\u0159ipisuj\u00ed prosp\u011b\u0161n\u00e9 vlastnosti, jako je zlep\u0161en\u00ed pam\u011bti. V sou\u010dasn\u00e9 dob\u011b se pou\u017e\u00edvaj\u00ed jako sedativa a jako pom\u016fcky ke sp\u00e1nku.<\/p>\n
Studie proveden\u00e1 Northumbrijskou univerzitou ve Spojen\u00e9m kr\u00e1lovstv\u00ed uk\u00e1zala, \u017ee tyto v\u016fn\u011b zvy\u0161uj\u00ed v\u00fdkonnost pam\u011bti a zlep\u0161uj\u00ed n\u00e1ladu.<\/p>\n
Jasm\u00edn<\/h3>\n
V\u016fn\u011b jasm\u00ednu m\u00e1 vlastnosti pro zlep\u0161en\u00ed odpo\u010dinku a sp\u00e1nku. Podle studie proveden\u00e9 v N\u011bmecku v roce 2010 a publikovan\u00e9 \u010dasopisem Journal of Biological Chemistry je n\u011bkolik slo\u017eek jasm\u00ednu stejn\u011b \u00fa\u010dinn\u00fdch jako n\u011bkter\u00e9 l\u00e9ky na p\u0159edpis na probl\u00e9my se sp\u00e1nkem.<\/p>\n
Levandule<\/h3>\n
Jin\u00e9 aroma zvykl\u00e9 zlep\u0161it n\u00e1ladu<\/strong> Je to levandule. Tato rostlina se tradi\u010dn\u011b pou\u017e\u00edvala jako sou\u010d\u00e1st dom\u00e1c\u00edch prost\u0159edk\u016f pro sv\u00e9 terapeutick\u00e9 a l\u00e9\u010div\u00e9 vlastnosti.<\/p>\nAle v posledn\u00edch letech, konkr\u00e9tn\u011b od roku 2003 v International Journal of Neuroscience, se m\u00e1 za to, \u017ee aroma levandule m\u00e1 tak\u00e9 vlastnosti pro zlep\u0161it n\u00e1ladu<\/strong>, proto\u017ee bylo pozorov\u00e1no, \u017ee v\u016fn\u011b levandule vyvol\u00e1v\u00e1 zv\u00fd\u0161en\u00ed stavu radosti.<\/p>\nNyn\u00ed, kdy\u017e jste vid\u011bli n\u011bco o v\u016fn\u00edch, kter\u00e9 mohou pomoci zlep\u0161it n\u00e1ladu, <\/strong>Uk\u00e1\u017eu v\u00e1m n\u011bkolik dal\u0161\u00edch tip\u016f, kter\u00e9 byste m\u011bli pou\u017e\u00edt, abyste dos\u00e1hli lep\u0161\u00edch v\u00fdsledk\u016f!<\/p>","protected":false},"excerpt":{"rendered":"H\u00e1 alguns anos, a quest\u00e3o de saber se os aromas afetam uma pessoa ou n\u00e3o era praticamente n\u00e3o estudada, mas hoje, cientistas de todo o mundo est\u00e3o pesquisando esse assunto. Mas, voc\u00ea sabia que \u00e9 poss\u00edvel melhorar o humor atrav\u00e9s de alguns aromas? Ao longo desse artigo, voc\u00ea saber\u00e1 mais sobre como melhorar o humor […]<\/p>","protected":false},"author":1,"featured_media":3177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":{"0":"post-3176","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-curiosidades"},"yoast_head":"\n
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