{"id":2238,"date":"2022-10-26T09:57:08","date_gmt":"2022-10-26T09:57:08","guid":{"rendered":"https:\/\/portalhj.com\/?p=2238"},"modified":"2022-10-30T15:17:13","modified_gmt":"2022-10-30T15:17:13","slug":"recepty-na-zdrave-dezerty-na-konec-roku","status":"publish","type":"post","link":"https:\/\/portalhj.com\/cs\/recepty-na-zdrave-dezerty-na-konec-roku\/","title":{"rendered":"Recepty na zdrav\u00e9 dezerty na konec roku"},"content":{"rendered":"

\"\"<\/p>\n

Aby byl v\u00e1\u0161 konec roku je\u0161t\u011b v\u00fdjime\u010dn\u011bj\u0161\u00ed, nic takov\u00e9ho neexistuje recepty na zdrav\u00e9 dezerty na konec roku<\/strong>, Nen\u00ed to ono?<\/p>\n

Proto se v cel\u00e9m tomto \u010dl\u00e1nku dozv\u00edte n\u011bco dobr\u00e9ho recepty na zdrav\u00e9 dezerty na konec roku <\/strong>vyrobit pro celou va\u0161i rodinu.<\/p>\n

Tak si to u\u017eijte!<\/p>\n

Jak\u00e9 jsou nejlep\u0161\u00ed recepty na zdrav\u00e9 dezerty na konec roku?<\/h2>\n

Zmrzlina z \u010derven\u00e9ho ovoce s exotick\u00fdm n\u00e1dechem<\/h3>\n

Hled\u00e1te sv\u011b\u017e\u00ed a zdrav\u00fd n\u00edzkosacharidov\u00fd dezert, kter\u00fd lze p\u0159ipravit b\u011bhem p\u00e1r sekund? Co \u0159\u00edk\u00e1te na tuto skv\u011blou zmrzlinu z \u010derven\u00e9ho ovoce s jemn\u00fdm kokosem?<\/p>\n

Ingredience na 4 porce<\/em><\/p>\n

    \n
  • 300 g mra\u017een\u00fdch bobul\u00ed<\/li>\n
  • 2 l\u017e\u00edce \u0159eck\u00e9ho jogurtu<\/li>\n
  • P\u0159ibli\u017en\u011b 50 ml neslazen\u00e9ho kokosov\u00e9ho ml\u00e9ka<\/li>\n
  • Trochu javorov\u00e9ho sirupu nebo medu<\/li>\n<\/ul>\n

    Jak ud\u011blat?<\/em><\/p>\n

    Mra\u017een\u00e9 ovoce vlo\u017ete do mix\u00e9ru a p\u0159idejte jogurt a asi 50 ml kokosov\u00e9ho n\u00e1poje. Oslad\u00edme trochou medu nebo javorov\u00e9ho sirupu. V\u0161e kr\u00e1tce rozmixujte. Pot\u00e9 ihned pod\u00e1vejte.<\/p>\n

    Tip: P\u0159ed pod\u00e1v\u00e1n\u00edm dejte misky na asi 10 minut do mraz\u00e1ku, aby se zmrzlina tak rychle nerozpustila.<\/p>\n

    N\u00edzkosacharidov\u00fd \u0159eck\u00fd jogurtov\u00fd dezert<\/h3>\n

    Nem\u011bli byste b\u00fdt znepokojeni srovnateln\u011b vysok\u00fdm obsahem tuku v \u0159eck\u00e9m jogurtu. Proto\u017ee tajemstv\u00edm zdrav\u00ed \u0159eck\u00e9ho jogurtu je jeho vysok\u00fd obsah b\u00edlkovin. D\u00edky tomu v\u00e1m super smetanov\u00fd jogurt vydr\u017e\u00ed dlouho spokojen\u00fd.<\/p>\n

    Nav\u00edc m\u00e1 m\u00e9n\u011b kyselou chu\u0165 ne\u017e oby\u010dejn\u00fd jogurt, tak\u017ee k lahodn\u00e9mu rychl\u00e9mu zdrav\u00e9mu dezertu pot\u0159ebujete jen trochu sladkosti \u2013 to tak\u00e9 \u0161et\u0159\u00ed kalorie.<\/p>\n

    Ingredience na 4 sklenice:<\/em><\/p>\n

      \n
    • 1 hrnek \u0159eck\u00e9ho jogurtu (500 g)<\/li>\n
    • P\u0159ibli\u017en\u011b 250 g bobul\u00ed<\/li>\n
    • 1 mal\u00fd \u0161\u00e1lek sm\u00edchan\u00fdch o\u0159ech\u016f<\/li>\n
    • javorov\u00fd sirup (dle chuti)<\/li>\n<\/ul>\n

      Jak ud\u011blat?<\/em><\/p>\n

      Nejprve si nahrubo nasekejte o\u0159echy a ovoce \u2013 krom\u011b hrsti na ozdobu \u2013 rozmixujte v mix\u00e9ru. Podle chuti m\u016f\u017eete dosladit trochou javorov\u00e9ho sirupu.<\/p>\n

      Om\u00e1\u010dku z bobul\u00ed propas\u00edrujeme p\u0159es s\u00edtko do misky. Nech\u00e1me rozeh\u0159\u00e1t p\u00e1nev a rychle opra\u017e\u00edme o\u0159echy, p\u0159id\u00e1me trochu javorov\u00e9ho sirupu a zkaramelizujeme. Pozor: v polovin\u011b dob\u0159e prom\u00edchejte, o\u0159echy se mohou rychle p\u0159ip\u00e1lit.<\/p>\n

      P\u00e1nev st\u00e1hneme z plotny a karamelizovan\u00e9 o\u0159echy nech\u00e1me m\u00edrn\u011b vychladnout. Pot\u00e9 p\u0159idejte pol\u00e9vkovou l\u017e\u00edci jako prvn\u00ed tenkou vrstvu do \u0161\u00e1lk\u016f.<\/p>\n

      Navrch dejte 1 a\u017e 2 l\u017e\u00edce \u0159eck\u00e9ho jogurtu a l\u017e\u00edci om\u00e1\u010dky z bobul\u00ed na jogurt. Pak zase o\u0159echy atd.<\/p>\n

      N\u00edzkosacharidov\u00fd dezert nakonec ozdobte o\u0159echy a ovocem a podle chuti zak\u00e1pn\u011bte javorov\u00fdm sirupem.<\/p>\n

      N\u00edzkosacharidov\u00e9 cuketov\u00e9 su\u0161enky<\/h3>\n

      Kdo \u0159ekl, \u017ee \u0161\u0165avnat\u00fd \u010dokol\u00e1dov\u00fd dort mus\u00ed b\u00fdt v\u017edy kalorick\u00e1 bomba? Tyto cuketov\u00e9 brownies maj\u00ed n\u00edzk\u00fd obsah sacharid\u016f a rozhodn\u011b v\u00fdborn\u00e9!<\/p>\n

      Ingredience<\/em><\/p>\n

        \n
      • 1 st\u0159edn\u00ed cuketa<\/li>\n
      • 4 l\u017e\u00edce m\u00e1sla<\/li>\n
      • 1 l\u017e\u00edce kokosov\u00e9ho oleje (tekut\u00e9ho)<\/li>\n
      • 1 vejce (st\u0159edn\u00ed velikost)<\/li>\n
      • 150 g alternativn\u00edho cukru (xylitol)<\/li>\n
      • 150 g mandlov\u00e9 mouky<\/li>\n
      • 4 vrchovat\u00e9 pol\u00e9vkov\u00e9 l\u017e\u00edce ho\u0159k\u00e9ho kakaa<\/li>\n
      • 1 l\u017ei\u010dka vanilkov\u00e9ho extraktu<\/li>\n
      • 1 l\u017ei\u010dka pr\u00e1\u0161ku do pe\u010diva<\/li>\n
      • 1 \u0161petka soli<\/li>\n
      • 60 g \u010dokol\u00e1dy (obsah kakaa minim\u00e1ln\u011b 701 TP3T)<\/li>\n<\/ul>\n

        Jak ud\u011blat?<\/em><\/p>\n

        Nejprve si p\u0159edeh\u0159ejte troubu na 175 stup\u0148\u016f a ploch\u00fd obd\u00e9ln\u00edkov\u00fd plech vylo\u017ete pe\u010dic\u00edm pap\u00edrem. Cuketu omyjeme, odkroj\u00edme konce a dob\u0159e nastrouh\u00e1me struhadlem do m\u00edsy.<\/p>\n

        M\u00e1slo rozpust\u00edme v misce na m\u00edrn\u00e9m ohni v mikrovlnn\u00e9 troub\u011b nebo v hrnci. P\u0159idejte kokosov\u00fd olej a p\u0159idejte k cuketov\u00e9 sm\u011bsi. P\u0159idejte vejce, alternativu cukru dle va\u0161eho v\u00fdb\u011bru a vanilkov\u00fd extrakt do cuketov\u00e9 sm\u011bsi a dob\u0159e prom\u00edchejte.<\/p>\n

        V jin\u00e9 m\u00edse sm\u00edch\u00e1me such\u00e9 ingredience (mandlovou mouku, pr\u00e1\u0161ek do pe\u010diva, s\u016fl a kakao) a pomalu je postupn\u011b vm\u00edch\u00e1me do cuketov\u00e9 sm\u011bsi. \u010cokol\u00e1du nasekejte na tal\u00ed\u0159. 2\/3 z nich polo\u017ete pod t\u011bsto. T\u011bsto nalijeme do formy a posypeme zbylou \u010dokol\u00e1dou.<\/p>\n

        Pe\u010deme v troub\u011b 30 minut a nech\u00e1me dal\u0161\u00edch 30 minut vychladnout na p\u00e1nvi. Pot\u00e9 brownie dort oto\u010dte a nakr\u00e1jejte na obd\u00e9ln\u00edkov\u00e9 kousky. Nech\u00e1me znovu vychladnout a pod\u00e1v\u00e1me.<\/p>\n

        N\u00edzkosacharidov\u00e1 Panna Cotta s jahodami<\/h3>\n

        Je panna cotta v\u017edy t\u011b\u017ek\u00e1 a opravdu tlust\u00e1? Uk\u00e1\u017eeme v\u00e1m, jak si m\u016f\u017eete tento obl\u00edben\u00fd dezert vyrobit snadno a s n\u00edzk\u00fdm obsahem sacharid\u016f.<\/p>\n

        Ingredience na 4 sklenice:<\/em><\/p>\n

        Na panna cottu:<\/em><\/p>\n

          \n
        • 400 ml kokosov\u00e9ho ml\u00e9ka (se sn\u00ed\u017een\u00fdm obsahem tuku)<\/li>\n
        • 1 l\u017ei\u010dka vanilkov\u00e9ho extraktu<\/li>\n
        • 1 l\u017e\u00edce alternativn\u00edho cukru xylitol (nebo alternativn\u011b 1 l\u017e\u00edce st\u00e9vie)<\/li>\n
        • 4 pl\u00e1ty \u017eelatiny<\/li>\n
        • 1 \u0161petka soli<\/li>\n
        • 1 trochu citronov\u00e9 \u0161\u0165\u00e1vy<\/li>\n<\/ul>\n

          Na jahodovou polevu:<\/em><\/p>\n

            \n
          • 300 g \u010derstv\u00fdch jahod<\/li>\n
          • Citronov\u00e1 \u0161\u0165\u00e1va<\/li>\n
          • Trochu medu nebo javorov\u00e9ho sirupu na doslazen\u00ed<\/li>\n<\/ul>\n

            Jak ud\u011blat?<\/em><\/p>\n

            Nejprve nalijte kokosov\u00e9 ml\u00e9ko do p\u00e1nve a zah\u0159ejte. P\u0159idejte vanilkov\u00fd extrakt, xylitol (nebo jin\u00e9 alternativn\u00ed sladidlo dle va\u0161eho v\u00fdb\u011bru) a \u0161petku soli, prom\u00edchejte metli\u010dkou a p\u0159ive\u010fte sm\u011bs k m\u00edrn\u00e9mu varu, pot\u00e9 st\u00e1hn\u011bte plamen na minimum.<\/p>\n

            Mezit\u00edm namo\u010dte listy \u017eelatiny podle n\u00e1vodu na obalu do studen\u00e9 vody, vyma\u010dkejte je a p\u0159idejte do sm\u011bsi kokosov\u00e9ho ml\u00e9ka.<\/p>\n

            Po\u010dkejte, a\u017e se \u017eelatina \u00fapln\u011b rozpust\u00ed, a znovu prom\u00edchejte. Sm\u011bs z kokosov\u00e9ho ml\u00e9ka nalijte do vymyt\u00fdch sklenic a panna cottu dejte asi na 2 hodiny do lednice.<\/p>\n

            Pot\u00e9 jahody omyjeme, zbav\u00edme list\u016f a v\u0161e krom\u011b hrsti rozmixujeme v mix\u00e9ru s trochou medu a \u0161\u0165\u00e1vou z jednoho citronu.<\/p>\n

            Pot\u00e9 prot\u0159eme p\u0159es s\u00edtko do n\u00e1doby. Zbyl\u00e9 jahody nakr\u00e1j\u00edme na mal\u00e9 kousky. Nakonec nalijte jahodovou om\u00e1\u010dku do panna cotty a ozdobte nakr\u00e1jen\u00fdmi jahodami.<\/p>","protected":false},"excerpt":{"rendered":"

            Aby byl v\u00e1\u0161 konec roku je\u0161t\u011b v\u00fdjime\u010dn\u011bj\u0161\u00ed, neexistuje nic jako recepty na zdrav\u00e9 dezerty na konec roku, \u017ee? V tomto \u010dl\u00e1nku proto objev\u00edte p\u00e1r dobr\u00fdch recept\u016f na zdrav\u00e9 dezerty na konec roku pro celou va\u0161i rodinu. Tak si to u\u017eijte! Jak\u00e9 jsou nejlep\u0161\u00ed recepty na [\u2026]<\/p>","protected":false},"author":1,"featured_media":2239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":{"0":"post-2238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-receitas"},"yoast_head":"\nReceitas de sobremesas saud\u00e1veis para final do ano - Portal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/portalhj.com\/cs\/recepty-na-zdrave-dezerty-na-konec-roku\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receitas de sobremesas saud\u00e1veis para final do ano - Portal\" \/>\n<meta property=\"og:description\" content=\"Para tornar o seu final de ano ainda mais especial, nada como receitas de sobremesas saud\u00e1veis para final do ano, n\u00e3o \u00e9 mesmo? 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