{"id":2228,"date":"2022-10-25T11:43:50","date_gmt":"2022-10-25T11:43:50","guid":{"rendered":"https:\/\/portalhj.com\/?p=2228"},"modified":"2022-10-30T15:17:36","modified_gmt":"2022-10-30T15:17:36","slug":"veganstvi-a-deti-vse-co-potrebujete-vedet-o-tematu","status":"publish","type":"post","link":"https:\/\/portalhj.com\/cs\/veganstvi-a-deti-vse-co-potrebujete-vedet-o-tematu\/","title":{"rendered":"Veganstv\u00ed a d\u011bti: v\u0161e, co pot\u0159ebujete v\u011bd\u011bt o t\u00e9matu"},"content":{"rendered":"

\"\"<\/p>\n

Pot\u0159eby mal\u00fdch d\u011bt\u00ed bez probl\u00e9m\u016f uspokojuje vyv\u00e1\u017een\u00e1 vegansk\u00e1 strava. Takhle, veganstv\u00ed a d\u011bti<\/strong> mohou spolu skute\u010dn\u011b souviset.<\/p>\n

Pokud se chcete o vztahu dozv\u011bd\u011bt v\u00edce veganstv\u00ed a d\u011bti, <\/strong>pokra\u010dujte ve \u010dten\u00ed tohoto \u010dl\u00e1nku.<\/p>\n

Co je veganstv\u00ed?<\/h2>\n

Veganstv\u00ed je spot\u0159ebitelsk\u00e1 akce, kter\u00e1 spo\u010d\u00edv\u00e1 v tom, \u017ee se v maxim\u00e1ln\u00ed mo\u017en\u00e9 m\u00ed\u0159e vyh\u00fdb\u00e1me vyko\u0159is\u0165ov\u00e1n\u00ed zv\u00ed\u0159at k na\u0161emu krmen\u00ed, obl\u00e9k\u00e1n\u00ed nebo k jak\u00e9mukoli jin\u00e9mu \u00fa\u010delu.<\/p>\n

Z\u00e1kladem veganstv\u00ed je my\u0161lenka, \u017ee zv\u00ed\u0159ata k n\u00e1m nepat\u0159\u00ed. Nejsou ur\u010deny k pou\u017eit\u00ed.<\/p>\n

Jde v podstat\u011b o to respektovat ostatn\u00ed zv\u00ed\u0159ata, neubli\u017eovat jim a nepou\u017e\u00edvat je jako p\u0159edm\u011bty.<\/p>\n

Vegansk\u00e1 denn\u00ed rutina zkr\u00e1tka zahrnuje:<\/p>\n

    \n
  • Konzumujte pouze potraviny, jejich\u017e slo\u017eky jsou rostlinn\u00e9ho p\u016fvodu;<\/li>\n
  • Nekupujte oble\u010den\u00ed vyroben\u00e9 ze zv\u00ed\u0159ec\u00edch materi\u00e1l\u016f;<\/li>\n
  • Pou\u017e\u00edvejte kosmetiku a v\u00fdrobky pro dom\u00e1cnost, kter\u00e9 neobsahuj\u00ed slo\u017eky \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu a kter\u00e9 nebyly testov\u00e1ny na zv\u00ed\u0159atech;<\/li>\n
  • Nepodporujte ani se nepod\u00edlejte na vyu\u017e\u00edv\u00e1n\u00ed zv\u00ed\u0159at pro jin\u00e9 \u00fa\u010dely, nap\u0159\u00edklad ko\u0148sk\u00e9 dostihy, cirkusy, zoologick\u00e9 zahrady a mnoho dal\u0161\u00edch situac\u00ed.<\/li>\n<\/ul>\n

    Je vegansk\u00e1 strava p\u0159izp\u016fsobena pot\u0159eb\u00e1m mal\u00fdch d\u011bt\u00ed?<\/h2>\n

    Pot\u0159eby d\u011bt\u00ed snadno pokryje vyv\u00e1\u017een\u00e1 vegansk\u00e1 strava s dopln\u011bn\u00edm vitaminu B12, j\u00f3du a vitaminu D.<\/p>\n

    Dobr\u00fdm zp\u016fsobem, jak d\u011btem dodat pot\u0159ebnou energii, je d\u00e1t jim sva\u010diny a p\u0159idat do j\u00eddeln\u00ed\u010dku zdrav\u00e9, chutn\u00e9 a energeticky bohat\u00e9 potraviny, jako jsou lu\u0161t\u011bniny a o\u0159echy.<\/p>\n

    A proto\u017ee vl\u00e1knina zp\u016fsobuje pocit sytosti, ani\u017e by p\u0159id\u00e1vala mnoho kalori\u00ed, up\u0159ednost\u0148ujeme pro d\u011bti rafinovan\u00e9 obilniny.<\/p>\n

    A\u0165 u\u017e je pro d\u00edt\u011b zvolena jak\u00e1koliv strava, mus\u00ed b\u00fdt vyv\u00e1\u017een\u00e1. Nav\u00edc mnoho d\u011bt\u00ed (nevegetari\u00e1ni nebo vegani) nedosahuje doporu\u010den\u00e9ho p\u0159\u00edjmu \u017eeleza, zinku, v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, vitam\u00edn\u016f A, B9, C, D, E a vl\u00e1kniny.<\/p>\n

    Dopln\u011bn\u00ed va\u0161\u00ed stravy je nezbytn\u00e9 pro pokryt\u00ed va\u0161\u00ed pot\u0159eby vitam\u00ednu B12, vitam\u00ednu D a j\u00f3du. Tyto \u017eiviny lze snadno z\u00edskat z dopl\u0148k\u016f prod\u00e1van\u00fdch v l\u00e9k\u00e1rn\u00e1ch, ale nejlep\u0161\u00ed je v\u017edy vyhledat l\u00e9ka\u0159skou pomoc.<\/p>\n

    Vegan\u0161t\u00ed rodi\u010de se stejn\u011b jako v\u0161ichni rodi\u010de velmi zaj\u00edmaj\u00ed o blaho sv\u00fdch d\u011bt\u00ed a obecn\u011b jim poskytuj\u00ed lep\u0161\u00ed stravu, proto\u017ee jim obvykle prosp\u00edv\u00e1 strava bohat\u0161\u00ed na ovoce a zeleninu a m\u00e9n\u011b \u201efast food\u201c ne\u017e ostatn\u00ed d\u011bti.<\/p>\n

    Nav\u00edc vegan\u0161t\u00ed rodi\u010de \u010dasto poskytuj\u00ed sv\u00fdm d\u011btem mnohem pest\u0159ej\u0161\u00ed stravu. N\u011bkter\u00e9 potraviny, jako jsou lu\u0161t\u011bniny (\u010do\u010dka, fazole, cizrna, s\u00f3ja a jejich deriv\u00e1ty) a olejn\u00e1 semena (mandle, vla\u0161sk\u00e9 o\u0159echy, sezamov\u00e1 sem\u00ednka...) jsou nutri\u010dn\u011b zvl\u00e1\u0161t\u011b zaj\u00edmav\u00e9 a nav\u00edc chutn\u00e9!<\/p>\n

    Jak vyv\u00e1\u017eit j\u00eddeln\u00ed\u010dek mal\u00e9ho d\u00edt\u011bte?<\/h2>\n

    Je samoz\u0159ejm\u00e9, \u017ee doporu\u010den\u00ed mus\u00ed b\u00fdt p\u0159izp\u016fsobena chuti d\u00edt\u011bte, jeho hmotnosti, fyzick\u00e9 aktivit\u011b, alergi\u00edm a chut\u00edm.<\/p>\n

    \"\"<\/p>\n

    Chu\u0165 k j\u00eddlu je u d\u011bt\u00ed v\u011bt\u0161inou spr\u00e1vn\u011b p\u0159izp\u016fsobena jejich pot\u0159eb\u00e1m a d\u011btsk\u00e9 porce jsou zhruba polovi\u010dn\u00ed oproti dosp\u011bl\u00fdm.<\/p>\n

    Veganstv\u00ed a d\u011bti: kde najdou v\u0161e, co pot\u0159ebuj\u00ed, aby dob\u0159e rostly?<\/h2>\n

    D\u011bti, i kdy\u017e rostou, najdou ve\u0161ker\u00fd pot\u0159ebn\u00fd v\u00e1pn\u00edk v mate\u0159sk\u00e9m ml\u00e9ce a\/nebo v rostlinn\u00fdch ml\u00e9k\u00e1ch obohacen\u00fdch v\u00e1pn\u00edkem (nejl\u00e9pe s\u00f3ji), d\u00e1le pouze v listov\u00e9 zelenin\u011b (zejm\u00e9na kapust\u011b) a olejnat\u00fdch semenech (mandle, sezamov\u00e1 sem\u00ednka). .<\/p>\n

    Stejn\u011b jako v\u00e1pn\u00edk je vitam\u00edn D nezbytn\u00fd pro zdrav\u00ed kost\u00ed. Zaji\u0161\u0165uje tak\u00e9 spr\u00e1vn\u00e9 fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu. Tento p\u0159\u00edjem vitam\u00ednu D, jak jsem ji\u017e zm\u00ednil, mus\u00ed poch\u00e1zet z dopl\u0148ku stravy.<\/p>\n

    D\u011bti ve v\u011bku od 1 do 3 let pot\u0159ebuj\u00ed denn\u011b 0,8 \u03bcg a\u017e 1 \u03bcg vitaminu B 12. Lze je z\u00edskat ve form\u011b obohacen\u00fdch potravin, rozd\u011blen\u00fdch do t\u0159\u00ed j\u00eddel, nebo alespo\u0148 5 \u03bcg jednou denn\u011b, posledn\u011b jmenovan\u00e9 je nejl\u00e9pe asimilovan\u00e9 organismem. K zaji\u0161t\u011bn\u00ed denn\u00edho p\u0159\u00edjmu v\u0161ak m\u016f\u017ee l\u00e9ka\u0159 doporu\u010dit dopln\u011bk.<\/p>\n

    A kone\u010dn\u011b, dopln\u011bk pokr\u00fdv\u00e1 tak\u00e9 va\u0161i pot\u0159ebu j\u00f3du (doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem po dobu 1-3 let je 90 mcg), z\u00e1kladn\u00ed \u017eivina pro spr\u00e1vn\u00fd fyzick\u00fd a du\u0161evn\u00ed v\u00fdvoj.<\/p>\n

    Rostliny poskytuj\u00ed v\u0161e, co d\u011bti pot\u0159ebuj\u00ed. Dobr\u00fdmi zdroji \u017eeleza jsou obohacen\u00e9 cere\u00e1lie (cere\u00e1lie pro kojeneckou sn\u00eddani), mate\u0159sk\u00e9 ml\u00e9ko nebo obohacen\u00e1 um\u011bl\u00e1 v\u00fd\u017eiva, lu\u0161t\u011bniny, o\u0159echy, listov\u00e1 zelenina a s\u00f3jov\u00e9 ml\u00e9ko.<\/p>\n

    Konzumace potravin bohat\u00fdch na vitam\u00edn C b\u011bhem j\u00eddla v\u00fdrazn\u011b zvy\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza z rostliny. Pravideln\u00e1 konzumace zeleniny a lu\u0161t\u011bnin zaji\u0161\u0165uje tak\u00e9 dobr\u00fd p\u0159\u00edjem vitam\u00ednu B9.<\/p>\n

    Doporu\u010den\u00fd p\u0159\u00edjem tuk\u016f pro mal\u00e9 d\u011bti je 45% a\u017e 50% denn\u00edho p\u0159\u00edjmu kalori\u00ed, tedy vy\u0161\u0161\u00ed ne\u017e u dosp\u011bl\u00fdch (35% a\u017e 40%); va\u0161e strava by proto m\u011bla b\u00fdt tu\u010dn\u011bj\u0161\u00ed.<\/p>\n

    Co se t\u00fd\u010de tuku, pot\u0159eby esenci\u00e1ln\u00edch mastn\u00fdch kyselin u d\u011bt\u00ed jsou stejn\u011b jako u dosp\u011bl\u00fdch:<\/p>\n

      \n
    • Kyselina linolov\u00e1 (omega-6): 2,71 TP3T p\u0159\u00edjmu kalori\u00ed<\/li>\n
    • Kyselina linolenov\u00e1 (omega-3): 0,451 TP3T p\u0159\u00edjmu kalori\u00ed<\/li>\n
    • DHA: 70 mg denn\u011b, a\u017e 2 roky (mezi 0 a 2 lety se mozkov\u00e1 hmota n\u00e1sob\u00ed 3)<\/li>\n<\/ul>\n

      Pro omega-6 a omega-3 je v ide\u00e1ln\u00edm pom\u011bru obsahuj\u00ed vla\u0161sk\u00e9 o\u0159echy nebo \u0159epkov\u00fd olej.<\/p>\n

      P\u0159esto\u017ee DHA nen\u00ed z definice esenci\u00e1ln\u00ed mastn\u00e1 kyselina, WHO ji doporu\u010duje pou\u017e\u00edvat, proto\u017ee m\u00e1 velk\u00fd v\u00fdznam pro v\u00fdvoj a r\u016fst mal\u00fdch d\u011bt\u00ed. Doporu\u010den\u00fd p\u0159\u00edjem lze dos\u00e1hnout:<\/p>\n

        \n
      • Kojen\u00ed<\/li>\n
      • D\u011btsk\u00e1 post\u00fdlka obohacen\u00e1 DHA<\/li>\n
      • 2 kapsle oleje z \u0159as t\u00fddn\u011b.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

        As necessidades das crian\u00e7as pequenas s\u00e3o atendidas sem problemas por uma dieta vegana equilibrada. Assim, veganismo e crian\u00e7a podem sim ser relacionadas. Se voc\u00ea deseja saber mais sobre a rela\u00e7\u00e3o veganismo e crian\u00e7a, continue lendo esse artigo. O que \u00e9 veganismo? O veganismo \u00e9 uma a\u00e7\u00e3o de consumo que consiste em evitar, tanto quanto poss\u00edvel, […]<\/p>\n","protected":false},"author":1,"featured_media":2232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-2228","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receitas"],"_links":{"self":[{"href":"https:\/\/portalhj.com\/cs\/wp-json\/wp\/v2\/posts\/2228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portalhj.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portalhj.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portalhj.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portalhj.com\/cs\/wp-json\/wp\/v2\/comments?post=2228"}],"version-history":[{"count":0,"href":"https:\/\/portalhj.com\/cs\/wp-json\/wp\/v2\/posts\/2228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portalhj.com\/cs\/wp-json\/wp\/v2\/media\/2232"}],"wp:attachment":[{"href":"https:\/\/portalhj.com\/cs\/wp-json\/wp\/v2\/media?parent=2228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portalhj.com\/cs\/wp-json\/wp\/v2\/categories?post=2228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portalhj.com\/cs\/wp-json\/wp\/v2\/tags?post=2228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}