{"id":1889,"date":"2022-10-25T02:02:06","date_gmt":"2022-10-25T02:02:06","guid":{"rendered":"https:\/\/portalhj.com\/?p=1889"},"modified":"2022-10-30T15:17:46","modified_gmt":"2022-10-30T15:17:46","slug":"zhubnout-po-porodu-pravdu-o-tom","status":"publish","type":"post","link":"https:\/\/portalhj.com\/cs\/zhubnout-po-porodu-pravdu-o-tom\/","title":{"rendered":"Hubnut\u00ed po porodu: pravda o t\u00e9matu"},"content":{"rendered":"

\"\"<\/p>\n

N\u011bkter\u00e9 \u017eeny maj\u00ed p\u0159i pokusech velk\u00e9 pot\u00ed\u017ee zhubnout po porodu<\/strong>. Prvn\u00edch p\u00e1r kilo obvykle zmiz\u00ed b\u011bhem n\u011bkolika t\u00fddn\u016f po porodu, ale dostat se zp\u011bt na zdravou v\u00e1hu m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 a frustruj\u00edc\u00ed.<\/p>\n

Pokud se chcete o t\u00e9matu dozv\u011bd\u011bt v\u00edce zhubnout po porodu, <\/strong>Pokra\u010dujte ve \u010dten\u00ed tohoto \u010dl\u00e1nku, kter\u00fd jsme p\u0159ipravili!<\/p>\n

Pravda o hubnut\u00ed po porodu<\/h2>\n

Neust\u00e1le vid\u00edme mnoho slavn\u00fdch maminek p\u0159edv\u00e1d\u011bt svou dokonalou postavu bezprost\u0159edn\u011b po porodu. Kdy\u017e je vid\u00edte, je pochopiteln\u00e9, \u017ee to chcete ud\u011blat i vy, vr\u00e1tit se co nejrychleji do t\u011bla, kter\u00e9 jste m\u011bla p\u0159ed porodem, mo\u017en\u00e1 hned po t\u011bhotenstv\u00ed za\u010d\u00edt hubnout.<\/p>\n

Ale p\u0159em\u00fd\u0161lejte o tom chv\u00edli: pr\u00e1v\u011b jste porodili d\u00edt\u011b. Asi dev\u011bt m\u011bs\u00edc\u016f jeho t\u011blo pe\u010dliv\u011b rostlo a \u017eivilo nov\u00fd \u017eivot. To vy\u017eadovalo, abyste jedli v\u00edce ne\u017e p\u0159ed ot\u011bhotn\u011bn\u00edm.<\/p>\n

M\u00edsto toho, abyste na sebe byli tvrd\u00ed, zkuste si vzpomenout na neuv\u011b\u0159itelnou n\u00e1mahu, kterou va\u0161e t\u011blo vynalo\u017eilo, jak se zm\u011bnilo, jak se p\u0159izp\u016fsobilo a jak v tom pokra\u010dujete.<\/p>\n

Zotavov\u00e1n\u00ed po narozen\u00ed miminka je pro v\u00e1s ji\u017e velmi n\u00e1ro\u010dn\u00e9. Pro\u010d sv\u00e9 t\u011blo je\u0161t\u011b v\u00edce stresovat cht\u011bn\u00edm zhubnout po porodu, <\/strong>ihned?<\/p>\n

Jak zhubnout po porodu zdrav\u00fdm zp\u016fsobem<\/h2>\n

P\u0159echod z t\u011bhotenstv\u00ed do \u201enorm\u00e1lu\u201c je velmi d\u016fle\u017eit\u00fdm krokem a n\u011bkdy m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9 p\u0159izp\u016fsobit se t\u00e9to nov\u00e9 f\u00e1zi \u017eivota. Na\u0161t\u011bst\u00ed v tom nejste sami. Nepohodl\u00ed je b\u011b\u017en\u00fdm a zcela norm\u00e1ln\u00edm aspektem poporodn\u00edho obdob\u00ed.<\/p>\n

Kdy\u017e se pust\u00edte do t\u00e9to nov\u00e9 kapitoly sv\u00e9ho \u017eivota jako matka, sna\u017ete se to neusp\u011bchat. Trvalo m\u011bs\u00edce, ne\u017e jste se dostali tam, kde jste, a m\u016f\u017ee trvat m\u011bs\u00edce, ne\u017e se dostanete zp\u011bt na svou p\u016fvodn\u00ed v\u00e1hu.<\/p>\n

To, co v\u00e1s mo\u017en\u00e1 napadne jako prvn\u00ed, je v\u00fd\u017eiva. Jezte tedy zdrav\u00e9 potraviny bohat\u00e9 na \u017eiviny, kter\u00e9 v\u00e1m pomohou z\u00edskat zp\u011bt energii a c\u00edtit se dob\u0159e uvnit\u0159 i navenek.<\/p>\n

Pokud koj\u00edte, zdrav\u00e1 strava je je\u0161t\u011b d\u016fle\u017eit\u011bj\u0161\u00ed, proto\u017ee kvalita ml\u00e9ka, kter\u00e9 bude va\u0161e d\u00edt\u011b p\u00edt, z\u00e1vis\u00ed na va\u0161\u00ed v\u00fd\u017eiv\u011b.<\/p>\n

Jak dos\u00e1hnout ide\u00e1ln\u00ed v\u00e1hy?<\/h2>\n

Bezprost\u0159edn\u011b po porodu obvykle ztrat\u00edte asi 15 liber z kombinace hmotnosti d\u00edt\u011bte, plodov\u00e9 vody a placenty.<\/p>\n

V n\u00e1sleduj\u00edc\u00edch t\u00fddnech budete nad\u00e1le ztr\u00e1cet vodu z t\u011bla. Jak\u00e1koli nadv\u00e1ha ve form\u011b tuku miz\u00ed dietou a cvi\u010den\u00edm. Ve skute\u010dnosti se v\u011bt\u0161ina matek vr\u00e1t\u00ed na svou v\u00e1hu p\u0159ed t\u011bhotenstv\u00edm mezi \u0161esti m\u011bs\u00edci a jedn\u00edm rokem po narozen\u00ed d\u00edt\u011bte.<\/p>\n

Je velk\u00e1 \u0161ance, \u017ee se m\u016f\u017eete vr\u00e1tit na svou p\u016fvodn\u00ed v\u00e1hu p\u0159irozen\u011b jednoduch\u00fdm n\u00e1vratem ke stravovac\u00edm n\u00e1vyk\u016fm p\u0159ed ot\u011bhotn\u011bn\u00edm.<\/p>\n

\"\"<\/p>\n

Pokud jste v\u0161ak zvykl\u00ed j\u00edst v\u011bt\u0161\u00ed porce nebo m\u00e9n\u011b zdrav\u00e1 j\u00eddla, m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u011bj\u0161\u00ed vr\u00e1tit se ke star\u00fdm n\u00e1vyk\u016fm. Nebojte se, hubnut\u00ed po porodu n\u011bjakou dobu trv\u00e1.<\/p>\n

Tipy na hubnut\u00ed po porodu<\/h2>\n

Zde je n\u011bkolik tip\u016f pro zhubnout po porodu:<\/strong><\/p>\n

Zpomal<\/h3>\n

Jak ji\u017e bylo zm\u00edn\u011bno, ji\u017e nyn\u00ed m\u00e1te o \u010dem p\u0159em\u00fd\u0161let. Zkuste se tedy hned po porodu p\u0159\u00edli\u0161 nestresovat p\u0159em\u00fd\u0161len\u00edm o tom, jak zhubnout. M\u00edsto toho se sna\u017ete ze v\u0161ech sil d\u011blat zdrav\u00e1 rozhodnut\u00ed a zam\u011b\u0159te se na \u010das, kter\u00fd s d\u00edt\u011btem tr\u00e1v\u00edte.<\/p>\n

Za\u010dn\u011bte znovu cvi\u010dit<\/h3>\n

Pokud jste m\u011bla zdrav\u00e9 t\u011bhotenstv\u00ed a d\u0159\u00edve vedla aktivn\u00ed \u017eivotn\u00ed styl, vra\u0165te se k aktivit\u00e1m, jako je cyklistika, j\u00f3ga nebo t\u00fdmov\u00e9 sporty. Je to vynikaj\u00edc\u00ed zp\u016fsob, jak zhubnout a nav\u00edc v\u00e1m zlep\u0161\u00ed n\u00e1ladu.<\/p>\n

Tr\u00e9nink s miminkem<\/h3>\n

Vezm\u011bte si ho s sebou na proch\u00e1zky nebo ho dokonce (bezpe\u010dn\u011b) zapojte do sv\u00e9 rutiny. Sv\u00e9ho drobe\u010dka m\u016f\u017eete vz\u00edt na rychlou proch\u00e1zku po va\u0161\u00ed spole\u010dnosti tak, \u017ee ho p\u0159i d\u0159epech a v\u00fdpadech upevn\u00edte v ko\u010d\u00e1rku nebo ho pevn\u011b dr\u017e\u00edte v n\u00e1ru\u010d\u00ed.<\/p>\n

Kojit<\/h3>\n

V\u011b\u0159te nebo ne, ale kojen\u00edm m\u016f\u017eete d\u00edky sv\u00e9 schopnosti zrychlit metabolismus sp\u00e1lit a\u017e 670 kalori\u00ed denn\u011b.<\/p>\n

To neznamen\u00e1, \u017ee byste m\u011bli j\u00edst porce nav\u00edc, abyste nahradili sp\u00e1len\u00e9 kalorie. M\u00edsto toho jezte zdrav\u00e9, \u010derstv\u00e9 potraviny a m\u011bjte na pam\u011bti dietn\u00ed pot\u0159eby sv\u00e9ho d\u00edt\u011bte. Kvalita va\u0161eho ml\u00e9ka z\u00e1vis\u00ed na tom, co j\u00edte.<\/p>\n

Zhubn\u011bte po porodu pomoc\u00ed t\u011bchto cvik\u016f<\/h2>\n

Nezapom\u00ednejte, \u017ee va\u0161e t\u011blo se st\u00e1le vzpamatov\u00e1v\u00e1 z porodu. To znamen\u00e1 vyhnout se vysoce intenzivn\u00edmu cvi\u010den\u00ed, zvl\u00e1\u0161t\u011b pokud jste prod\u011blali c\u00edsa\u0159sk\u00fd \u0159ez.<\/p>\n

Doporu\u010duje se za\u010d\u00edt pomalu, dokud se nebudete c\u00edtit p\u0159ipraveni na intenzivn\u011bj\u0161\u00ed cvi\u010den\u00ed.<\/p>\n

Zde je seznam jednoduch\u00fdch cvi\u010den\u00ed, kter\u00e9 m\u016f\u017eete prov\u00e9st (samoz\u0159ejm\u011b po konzultaci s l\u00e9ka\u0159em):<\/p>\n

D\u0159ep s rotac\u00ed<\/h3>\n

Za\u010dn\u011bte v d\u0159epu s rukama p\u0159ed hrudn\u00edkem. Narovnejte se pomoc\u00ed nohou a oto\u010dte se doprava a p\u0159itom zvedn\u011bte ruce nad hlavu.<\/p>\n

P\u0159i ot\u00e1\u010den\u00ed m\u011bjte pravou nohu na podlaze, ale zvedn\u011bte levou patu. Vra\u0165te se do pozice d\u0159epu a opakujte na druhou stranu. Prove\u010fte asi 10 opakov\u00e1n\u00ed.<\/p>\n

Zved\u00e1n\u00ed nohou z letadla<\/h3>\n

Lehn\u011bte si na jednu stranu s nohama na sebe. Dr\u017ete se rukama. Zvedn\u011bte stehno, udr\u017eujte boky stabiln\u00ed a chodidla nehybn\u00e1. Opakujte v\u00edce ne\u017e 10kr\u00e1t, ne\u017e zm\u011bn\u00edte strany.<\/p>\n

B\u0159i\u0161n\u00ed trakce<\/h3>\n

Lehn\u011bte si na z\u00e1da s pokr\u010den\u00fdmi koleny a chodidly na podlaze. Polo\u017ete ruce na t\u011blo nebo na boky.<\/p>\n

\"\"<\/p>\n

S n\u00e1dechem a v\u00fddechem zvedn\u011bte p\u00e1nev a zatla\u010dte cel\u00e1 z\u00e1da p\u0159\u00edmo do podlahy. S n\u00e1dechem zm\u011bn\u00edte polohu a s v\u00fddechem b\u011bhem opakov\u00e1n\u00ed. Pohybujte se pomalu po dobu 10+ opakov\u00e1n\u00ed.<\/p>","protected":false},"excerpt":{"rendered":"

Algumas mulheres experimentam grandes dificuldades ao tentar perder peso depois do parto. Os primeiros quilos geralmente desaparecem algumas semanas ap\u00f3s o parto, mas voltar a um peso saud\u00e1vel pode ser dif\u00edcil e frustrante. Se voc\u00ea deseja saber mais sobre o assunto perder peso depois do parto, continue lendo esse artigo que preparamos! A verdade sobre […]<\/p>\n","protected":false},"author":1,"featured_media":1890,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-1889","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receitas"],"_links":{"self":[{"href":"https:\/\/portalhj.com\/cs\/wp-json\/wp\/v2\/posts\/1889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/portalhj.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/portalhj.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/portalhj.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/portalhj.com\/cs\/wp-json\/wp\/v2\/comments?post=1889"}],"version-history":[{"count":0,"href":"https:\/\/portalhj.com\/cs\/wp-json\/wp\/v2\/posts\/1889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/portalhj.com\/cs\/wp-json\/wp\/v2\/media\/1890"}],"wp:attachment":[{"href":"https:\/\/portalhj.com\/cs\/wp-json\/wp\/v2\/media?parent=1889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/portalhj.com\/cs\/wp-json\/wp\/v2\/categories?post=1889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/portalhj.com\/cs\/wp-json\/wp\/v2\/tags?post=1889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}